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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

39:06

Ep: 67 Develop Self Love By Dropping Limited Beliefs

The Positivity Xperience ·

2022/04/10

To develop self love is to release the limited belief system that your parents, friends and social media has given you. You can't fully love yourself while trying to please everyone even if you were told that that is what you need to do. Allowing yourself the space to restructure your thoughts to be yours and not everyone else does take time and effort but the journey IS the progress and the reward is far more then any other human could provide you. For socials and all the services I provide,

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32:17

Ep: 66 3 Ways You Are Giving Your Power Away & How...

The Positivity Xperience ·

2022/04/03

We all have power but often give it away in hopes that other people will like us. We hold expectations that other people have the power to make us "happy". Only YOU can make you happy and expecting others to do so is draining your power. To protect your peace and maintain your power, you must be willing to release control and let go of the things you think will make you 'Happy". Harness your power by restoring your soul and making yourself a priority Let's chat about it ...

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45:08

Ep: 65 5 Characteristices Of Unhealthy Boundaries

The Positivity Xperience ·

2022/03/27

Boundaries are a foundation of healthy relationships when set with intention and consistent practice. When we have unhealthy boundaries, those lines get blurred and thouse boundaries become unhealthy. Trauma throughout your life can also lead to unhealthy boundaries. Focus on healing that trauma and establishing healthy boundaries. Let's chat about it.. For all socials and private sessions: www.thepositivityxperience.com

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39:43

Ep: 64 The Ways You Are Making Your Life Harder & How...

The Positivity Xperience ·

2022/03/20

If you find yourself living in the past and feeling as though you will never be "happy" or at peace, you may not realize it but you are making your life even harder. The art of acceptance and letting go is the key to gaining self love and boundaries but you resist these things when they aren't comfortable. Let's chat about it... For all social links and services follow the website here

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38:00

Ep: 63 The Various Types Of Narcissistic Personalities

The Positivity Xperience ·

2022/03/13

Encountering a narcissist is something we have or will face in our life. If you are lucky, its a brief encounter but more often then not we end up entangled with them. The importance of self love and boundaries is the key to avoiding the attachment to these people but let's discuss a few of the types of Narcissistic Personality Disorders so you have a bit more insight on what or who you are dealing with. Website to all services and links: www.thepositivityxperience.com

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31:52

Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset

The Positivity Xperience ·

2022/03/06

Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset. There will always be things out of your control but gratitude and mindfulness allows you to be grounded, present and intentional. Building a gratitude practice into your daily routine along with other wellness practices will give you an amazing start to each day

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39:17

Ep:61 Why People Struggle To Report Abuse

The Positivity Xperience ·

2022/02/27

Not being belived, humiliated or blamed are three reasons people are afraid to report abuse. It becomes even more problematic when poeple don't see evidence of what they assume abuse should look like. The idea that you have no other option then your current one can often make you feel like staying is the only option. Let's chat about it Domestic Hotline 1-800-799-7233 Text START 88788 Follow the Website for socials, blog and services www.thepositivityxperience.com

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34:07

Ep: 60 Coping With Natural & Global Disaster Anxiety

The Positivity Xperience ·

2022/02/24

In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Consistent scheduling and self care is mandatory to help maintain some sense of normalcy. We never know or can always prepare for a tragedy. Maintaining a daily wellness practice every day will allow you to always have a safe space. If you would like to help Ukraine, Here are a few resources for you. ifaw.org Voices For Children Revived Soldiers Of

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30:54

Ep: 59 You Are One Decision Away From A Totally...

The Positivity Xperience ·

2022/02/20

Feeling stuck, lost, sad and in fear can be overwhelming. It's often hard to look past your current situation but one decision can be the change of your entire life. It's overwhelming when you are looking at the entire picture as an emergency. When you sort and prioritize what is the most important to you, it allows you to process each area of your life without that overwhelm. Let's chat about it. For services and other social links follow www.thepositivityxperience.com

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31:00

Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose

The Positivity Xperience ·

2022/02/13

Are you feeling numb or depressed to the point of overwhelm and thoughts of leaving the planet because of it? Often we feel as though what we are going through in this moment may last a lifetime. Its hard to see light and hope at times but I promise you as dim as it may be, there is a light there. Pupose is something that has many legs and changes as you grow. Let's chat about getting through those darker days. Follow Me Here

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30:48

Ep: 57 Why Gratitude Is Priceless

The Positivity Xperience ·

2022/02/06

Gratitude is key to a joyful life. True gratitude comes with zero expectation. Gratitude for the little things that you take for granite each day. The matching socks or warm coffee. Gratitude is grounding for your soul and fills that missing void you feel. Let's chat about it Follow Me Here

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33:00

Ep. 56 Their Reason Will Never Be Enough * How I...

The Positivity Xperience ·

2022/01/30

You want someone else's reason and then often debate that reason unless something fits the narrative that you have created in your mind. Their reason will never be valid to you. My Aha moment came 20 some years ago after a conversation with a cousin. That specific moment I released the need toi know why some of my traumas happened. Lets chat about it. Follow Me Here!

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32:01

Ep. 55 All Or Nothing Thinking * Find The Gray

The Positivity Xperience ·

2022/01/23

Do you use words like always or never, perfect or disaster? These are only a couple examples of all or nothing thinking. Finding the gray area is one of the keys to balance. If you go all in to only give up on whatever you went all in is also all or nothing. Finding the many shades of gray in your day to day life will not only help your mental health but will also enhance all of your relationships. Let's chat about black and white thinking and how to find the gray. Follow me here!

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32:15

Ep.54 Stop Trying To Change People

The Positivity Xperience ·

2022/01/16

One sticking point on your journey of self love is accepting someone for who they are, not who you want them to be. Its accepting that just because you want someone in your life, they may not be in alignment with you and that IS ok. It is important to not chase but attract. Let's chat about it. For all my other socials and services, click here

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36:18

Ep 53 How My Trauma Inspired Me

The Positivity Xperience ·

2022/01/09

Trauma is something that all of us have in one form or another. For years my trauma defined me though anger and the idea that the world and all my relationships owed me something. This led to years of anxiety, overthinking and all in all misery. This changed for me when I knew that there was something that I had to do for myself to feel better. I didn't know what better was but I knew it wasn't how I was living. Lets chat about it You can find all my links here All services are telesession

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31:43

Ep: 52 Breaking Social Media Addiction

The Positivity Xperience ·

2022/01/02

How much time do you spend each day on social media? Do you find yourself scrolling for hours? Social media as a tool is an amazing wonderful thing. Social media as a distraction is a slippery slope that will send you on a constant need to scroll for the dopamine release. I will share with you my strategies and how long I am actually on social media each day. For all of my social media links and website, click here

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32:47

Ep: 51 Stop Arguing & Engaging

The Positivity Xperience ·

2021/12/26

When you find yourself in a space of reaction, you are engaging not from a place of communication but from a space of battle and being right. You fear someone getting over on you or feeling superior but the reality is you engaging is them already "winning" A person can't argue with an empty space. Walking away to process what you want to say is where the real peace in power is. This allows you to articulate your prospetive when you are not operating from emotion. Let's chat about it. Follow the

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35:26

Ep. 50 Balancing The Human And Spiritual Practices

The Positivity Xperience ·

2021/12/18

A spiritual practice is the foundation of alignment with the universe, abundance, peace and well being. Spiritual alignment when paired with Life Coaching and therapy practices is what will give you the full solid foundation to live your best life. It's all abut alloiwing yourself to be vulnerable and heal your human traumas while being open to recieve what is in alignemtn with you from the universal energy. Let's chat about it! Visit the website for services and other socials here

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31:26

Ep:49 Refusing To Accept Is Holding You Back

The Positivity Xperience ·

2021/12/12

One of the biggest hurdles keeping you feeling stuck comes down to acceptance. To accept is to release what is holding you back. The art of acceptance is one of the best tools in your life. To accept is to release the control that that person/situation has over you. Let's chat about it. YouTube: Tik Tok @LoriWheeler Instagram: OfficialLoriWheeler WEBSITE:

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30:34

Ep. 48 Nothing Changes Until You Do

The Positivity Xperience ·

2021/12/05

Nothing will change until YOU change. Henry Ford said "Regardless if you think you can or cannot, you are right". When you say "I can't" or "But it's hard" then that is exactly as it will be. Our minds are facinating things that you have more influence over than you realize. We have developed these default responses that is up to us to change. Let's chat about it. YouTube Website Tik Tok @LoriWheeler Instagram @OfficialLoriWheeler

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