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PODCAST

The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

health & fitness mental health

All Episodes

01:07:48

OC204 Tiffany North - Her Recovery Journey From...

The One Day At A Time Recovery Podcast ·

2022/03/31

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol myself since 4/23/94 and I’ve seen recovery grow and evolve over the years with a lot of different options. I encourage you to explore it all and find what works for

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01:19:02

OC203 Albert Author of Writing as a Path to Awakening

The One Day At A Time Recovery Podcast ·

2022/03/23

Before I tell you about today’s guest, Did you know I run a 30 day sobriety bootcamp called Sobriety Reset? Cuz I do! If you’re sober curious and want to try your first 30 days, or maybe you’ve relapsed and you’d like a little extra support tackling the typical hurdles of early recovery, then check it out at SobrietyReset.com. It’s an online course with a private support group that is designed using proven tools and strategies to put you in the right mindset for success. For your convenience

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01:09:11

OC202 Lisa Smith, Author of “Girl Walks Out of a Bar”...

The One Day At A Time Recovery Podcast ·

2022/03/18

Listen On: Apple Podcasts - https://apple.co/30g6ALF Spotify - https://odaatchat.libsyn.com/spotify Stitcher - https://bit.ly/3n0taNQ Watch Full Episodes! YouTube: https://bit.ly/2UpR5Lo Connect with Lisa Smith Visit Website: https://lisasmithadvisory.com/ Follow on Instagram @girlwalksout

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01:07:58

OC201 Mary Beth - From Junkie to Judge

The One Day At A Time Recovery Podcast ·

2022/03/10

Subscribe So You Don’t Miss New Episodes! Listen On: https://apple.co/30g6ALF https://odaatchat.libsyn.com/spotify https://bit.ly/3n0taNQ Watch Full Episodes! https://bit.ly/2UpR5Lo Connect with Mary Beth! Visit Website: https://junkietojudge.com/ Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Lightning Round Answers: Book recommendation: AA and NA Books, Rational Recovery Books Favorite Quote: Success and recovery, sustained by

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54:13

OC200 Michelle Farris: The 3 Pillars of Healthy...

The One Day At A Time Recovery Podcast ·

2022/03/05

Hey Friend, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. Today I have a special announcement….this is the 200th episode! It feels like a really big milestone and I just want to offer a heartfelt thank you to all of you for listening and to all the guests who so freely give their time, thoughts and expertise and I truly hope you find the podcast helpful. To celebrate, I’ve asked licensed marriage family therapist, Michelle Farris back to the podcast to

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42:10

OC199 Lane Kennedy From Addicted Model to Long Term...

The One Day At A Time Recovery Podcast ·

2022/02/24

Connect with Lane Kennedy! Visit Website: https://lanekennedy.com/ Follow on Instagram: @lane_kennedy_ Watch: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and

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45:32

OC198 Tamar Medford, Host of The Road Beyond...

The One Day At A Time Recovery Podcast ·

2022/02/17

Connect with Tamar Medford: Visit Website: https://www.theroadforward.ca/ Follow on Instagram @theroadbeyondrecovery Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all

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44:24

OC197 Ben Spielberg From Childhood ADHD, Addiction to...

The One Day At A Time Recovery Podcast ·

2022/02/10

Connect with Ben Visit Website: https://www.tmsbrainhealth.com/ Lightning Round Answers: Book recommendation: My Booky Wook: A Memoir of Sex, Drugs, and Stand-Up, by Russel Brand Favorite Quote: Everyone has a plan until they get punched in the face - Mike Tyson What I wish I knew: The easier softer way is to go to rehab and get help Fun: Work Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is

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55:35

OC196 Nikki Myers from Addiction to the Yoga of 12...

The One Day At A Time Recovery Podcast ·

2022/02/05

Connect with Nikki Myers Visit Website: y12sr.com Lightning Round Answers: Book recommendation: Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by Dr Jill Bolte Tayler Favorite Quote: Next good, right, honest thing What I wish I knew: Recovery isn’t linear Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. I’m excited to

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01:00:31

OC195 - Michelle Farris on Healing Eating Disorders...

The One Day At A Time Recovery Podcast ·

2022/01/28

Lightning Round Answers: Book recommendations: Codependent No More, by Melody Beattie Overeaters Anonymous Twelve steps and 12 Traditions CBT Workbook for Perfectionists by Sharon Martin Favorite Quote: This too shall pass What I wish I knew: Recovery is a continuous process Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case you didn’t know, you can

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53:30

OC194 12 Step Homework Part 4, Steps 10, 11, and 12

The One Day At A Time Recovery Podcast ·

2022/01/22

Resources: https://www.AA.org https://www.hazelden.org/store/item/233?Keep-It-Simple-Working-The-12-Steps Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Show Notes: Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 10-12. We chat for few minutes before jumping in, but hang in there, cuz you made it to

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51:29

OC193 12 Step Homework Part 3, Steps 7-9

The One Day At A Time Recovery Podcast ·

2022/01/16

Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 7-9. The books we use are the “Alcoholics Anonymous” book and the “Twelve Steps and Twelve Traditions” which can be accessed for free at AA.org Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence. I do have one

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51:39

OC192-12 Step Homework Part 2, Steps 4-6

The One Day At A Time Recovery Podcast ·

2022/01/08

In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 4-6. The books we use are the “Alcoholics Anonymous” book and the “Twelve Steps and Twelve Traditions” which can be accessed for free at AA.org Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence. I do have one request for you who are listening today. If you are enjoying this series, and past

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56:05

OC191 Ryan Hampton, Author of "Unsettled" Shares His...

The One Day At A Time Recovery Podcast ·

2022/01/07

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. Today I’m excited to bring you a conversation I had with author and recovery advocate, Ryan Hampton. Ryan recently published a new book detailing the Purdue Pharma bankruptcy, which will not only shock and infuriate you, but will also give you hope and inspire you to take action locally. We are truly in the midst of an opioid crisis that is not going away any time soon. The repercussions will echo for

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01:02:13

OC190 - 12 Step Homework Part 1

The One Day At A Time Recovery Podcast ·

2022/01/01

Please Subscribe For More Episodes! iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Connect with Brook & Arlina Since this is a new year, Brooke and I thought we’d do a 4 part series on 12 step homework. Disclaimer: We are NOT representing AA, so don’t get your panties in a wad. We are simply sharing our experience in hopes that it’s helpful. In this episode, which is part 1, we talk

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59:44

OC189 Tim Lodgen - From 27 Years of Alcoholism to...

The One Day At A Time Recovery Podcast ·

2021/12/25

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. If you haven’t already, please

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01:03:57

OC188 Brooke Collins - Surviving Domestic Violence,...

The One Day At A Time Recovery Podcast ·

2021/12/09

Please Subscribe For More Episodes! iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Connect with Brooke! Visit Website: https://www.innovativecoachbrooke.com/ Follow on Instagram: @brookecollinscoaching Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. Today

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01:03:40

OC187- My Husband Bob Allen on Having 33 Years of...

The One Day At A Time Recovery Podcast ·

2021/12/02

Please Subscribe For More Episodes! iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo If you’re not already, please follow the podcast on instagram to see behind the scenes clips, upcoming guests, and we are now doing IG Lives with our new inhouse writer, Jennifer MacArthur. You can find it by searching for: @odaatpodcast Today I’ll be interviewing my most favorite person in the world…my

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51:51

OC186 - Julie: Why Healing PTSD Came After Sobriety

The One Day At A Time Recovery Podcast ·

2021/11/25

Please Subscribe For More Episodes! iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Connect with Julie Website: https://juliebloom.world/en/ Linkedin: https://www.linkedin.com/in/julie-bloom-m-ed-b-comm-2988b385/ Instagram: @juliebloom.world Facebook: https://www.facebook.com/juliebloom.world?locale=fr_FR Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and

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55:26

OC185 Jeremy - I Wish I Knew Being Sober is Different...

The One Day At A Time Recovery Podcast ·

2021/11/18

Please Subscribe For More Episodes! iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Connect with Jeremy! Visit Website: wearmolt.com Listen to Podcast: https://anchor.fm/moltafflictions Follow on Instagram @wearmolt Lightning Round Answers: Book recommendation: Alcoholics Anonymous Favorite Quote: No tree can grow to heaven unless it’s roots reach down to hell - Carl Jung What I wish I

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