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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

6:36

Ep 144: 3 Things That Will Drive Your Results This Week

Set Free: Finding your TRUTH ·

2023/05/08

Today I am sharing a challenge with you for the week. Are you in? What IF you focused on these 3 things and were consistent with them ALL week long? There's only one way to find out!! Let me know how it goes this week in implementing this I would LOVE to hear from you!!!Connect with me here: https://www.instagram.com/setfreefindyourtruth/

en

2:52

Ep 143: The ONLY 3 Things You Need to Focus on When...

Set Free: Finding your TRUTH ·

2023/05/04

Sometimes I think when we hear the word 'change' we instantly clam up and think it's gotta be a BIG deal. Well, can I tell you... it doesn't. Today I am giving you the ONLY 3 things you should be focusing on when implementing change in your life. LFG!!

en

9:55

Ep 142: You Lack Results Because of THIS

Set Free: Finding your TRUTH ·

2023/05/01

Today I am unpacking the WHY behind your lack of results. It's not that you can't, its all in our approach. Tune in and find out my 5 step process to get the results you are looking for!Proverbs 23:7 For as he thinks in his heart, so is he

en

7:02

Ep 141: 5 Things to STOP Wasting Time On.

Set Free: Finding your TRUTH ·

2023/04/27

Today I am giving you my top 5 things I have found through my own journey and coaching hundreds of women that we spend WAY TOO much time on. Buckle up, this one is SAUCY!

en

6:03

Ep. 140: My 5 Top Exercise Tips

Set Free: Finding your TRUTH ·

2023/04/24

We overcomplicate movement aka exercise. There I said it. So today I am giving you 5 tips that take the guesswork out of it. Let's go!

en

9:04

Ep 139: The 10 Day Experiment (Nutrition Edition)

Set Free: Finding your TRUTH ·

2023/04/20

Recently I embarked on a 10 day "experiment" of sorts when it came to the food I was eating and paying DIRECT attention to how it made me feel. Based on the results on the IG polls, it intrigued me to know what YOU thought about certain foods too and how we can be easily misled to thinking certain foods are "good" or "bad." I am sharing with you what I found in terms of fast food, gluten and a few other things!

en

7:14

Ep 138: 5 Truths About Having a Coach/Mentor

Set Free: Finding your TRUTH ·

2023/04/17

Buckle up folks today's episode is one I am super passionate about! 'Everyone wants accountability until someone holds you accountable'I am sharing 5 Truths about having a coach today, so if you are brave enough for the TRUTH, tune in!

en

3:57

Ep 137: My Top 5 Supplements

Set Free: Finding your TRUTH ·

2023/04/13

Today I am sharing with you the TOP 5 Supplements you MUST HAVE! Grab a pen and paper because you'll want to remember these!!

en

7:36

Ep.136 5 Things I Learned in This Season (Broken Leg...

Set Free: Finding your TRUTH ·

2023/04/10

When you make plans, you know God laughs, right?! So in this season of healing, I thought I'd share with you 5 lessons I have learned during this whole broken leg thing. Some I knew before (kinda) but shelved it and didn't pay attention (ever do that?!) until now and some were some ah-ha moments. Maybe you can resonate?

en

2:47

ep. 135: The ONLY Shortcut That Works

Set Free: Finding your TRUTH ·

2023/04/06

Shortcuts- we all want them but know dang well they don't work. Except THIS ONE I am sharing with you today..... and it's probably something that's right in front of you! It may surprise you, but DANG if it's not GOLD! Tune in and let's discover it together!

en

5:29

Ep. 134: 5 Ways to BOOST Your Self Confidence

Set Free: Finding your TRUTH ·

2023/04/03

Confidence: Let's talk about it because I feel it's the one thing we always want more of, am I right? Today I am sharing with you 5 ways to BOOST your confidence so let's GO!

en

7:23

Ep.133 5 Tips for Better Sleep

Set Free: Finding your TRUTH ·

2023/03/30

Sleep?! What's that?! I feel like it's what we do with the time we have leftover from our busy lives but, sleep is MORE important than you think so today I am giving you 5 tips to help you get better sleep!

en

9:38

Ep 132: 3 Reasons Why Community Works

Set Free: Finding your TRUTH ·

2023/03/27

Today I am giving you 3 (more) reasons why I truly believe in finding a community of support with your health/fitness/mindset journey. I know, I know, I am an introvert too but I am telling you, if you open your mind and heart to what connection can provide, you will, without a doubt GROW!

en

8:29

Ep 131: 3 Tips to Stop Procrastinating

Set Free: Finding your TRUTH ·

2023/03/23

We ALL procrastinate but the thing is if we WANT to do the thing we will figure out a way and sometimes, I think we miss some easy triggers/cues to help set ourselves up for success rather than keep dragging our feet on that dang procrastination. So, today I am giving you 3 easy peasy tips to STOP that procrastination and START making progress, You ready? Let's GO!

en

9:07

Ep 131: What you probably don't want to hear when it...

Set Free: Finding your TRUTH ·

2023/03/20

Not your typical coach, so not going to give the "typical" advice when it comes to nutrition. I recently asked in my social media what nutrition questions you had and **CRICKETS** but when asked further it boiled down to this: There's too much info out there and I try alot of things but nothing sticks. If I am talking to you this episode is GOLD. Disclaimer tho sis, it takes WORK. The good news is you already have what it takes! Let me know if this episode resonates with you! And... if you need a

en

5:03

Ep 129: PEP Talk: Less info, MORE ACTION!

Set Free: Finding your TRUTH ·

2023/03/16

Buckle up, today's episode is short and SpIcY! We are digging into how ACTION is more valuable than ANYTHING on your journey, heck, in this life and how you already have what it takes to do that thing on your heart. Scripture: Isaiah 40:31

en

7:52

Ep 128: Patience in the Present

Set Free: Finding your TRUTH ·

2023/03/13

Today I am sharing with you my current vibe as I deal with a broken leg. Fun, huh? The thing is tho, in life we WILL have trials and we can look at these trials with two scopes: The 'all or nothing' mentality or a different approach I will talk about in this episode. I will leave you with two questions/action items you can take TODAY to move the needle forward on that "carry over" to do list item you have been dragging your feet on. You ready? Good, it's GO time!Scripture: 2 Peter: 1:3

en

6:53

Ep 127: There is No Such Thing as Balance

Set Free: Finding your TRUTH ·

2023/03/10

Yup, it's true. There's no such thing as balance. Sharing how my perspective had to change with this in terms of the 5 pillars I mentor on and how it can be an OPPORTUNITY for growth when life hands you lemons. Grab a pen and paper and let's GO!

en

13:56

Ep 126 The 40 Day Sugar Fast: It's NOT What You Think

Set Free: Finding your TRUTH ·

2023/03/06

Recently I completed a 40 day sugar fast with the book from Wendy Speake. If you haven't done this, I HIGHLY recommend! Today I am giving you my top 10 take aways from my experience along with my 4 favorite scripture verses. Let's dig in!

en

7:02

Ep 125: You're Missing the Point

Set Free: Finding your TRUTH ·

2023/03/02

Hold on, today's episode is legit FIRE. So, if you have ever done a 5- 30- 60- 75 day challenge, this one's for you. It's time to THINK differently about these "challenges" in our lives and it starts with being DANG proud of that accomplishment, but ends with me DARING you to live greatly beyond that time frame. So, you in? xoxo

en

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