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PODCAST

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life

education self-improvement

All Episodes

00:35:44

Why You Care So Much About These 5 Things (and How To...

The Mel Robbins Podcast ·

2024/04/15

Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.You’ll be surprised by the sneaky things that are holding you back.Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.For more resources, click here for the podcast episode

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01:29:03

The #1 Neuroscientist: After Listening to This, Your...

The Mel Robbins Podcast ·

2024/04/11

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. She will also share the shocking

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00:41:10

How to Change Your Life in 6 Months: This One Hack...

The Mel Robbins Podcast ·

2024/04/08

In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen.The free companion workbook to this episode can be found at melrobbins.com/makeithappen.Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again.Mel created this free program, Make It Happen, as a way to thank YOU for

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01:37:56

What Makes a Good Life? Lessons From the Longest...

The Mel Robbins Podcast ·

2024/04/04

This one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a good life?There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same. In this episode, you’re getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that

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01:00:21

3 Ways To Brainwash Yourself for Success & A More...

The Mel Robbins Podcast ·

2024/04/01

In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.You were meant to see this today.There is a reason you need to listen.You can feel inspired, energized, and in control again, if you know how to turn on your mind’s superpowers.Your mind has unlimited potential, and there are larger possibilities available to you, but you haven’t been taught how to unlock them.YET.Wouldn’t it be amazing if you had a sense that life

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01:28:45

How to Speak So That People Listen: #1 Rule for...

The Mel Robbins Podcast ·

2024/03/28

Today you’re learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teaches you that.If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating.Not knowing how to deal with that can damage relationships with people you love.Today’s episode will teach you how to speak so that people listen, so you can keep the people in your life

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00:53:40

3 Small Decisions That Make You Feel Incredible: Do...

The Mel Robbins Podcast ·

2024/03/25

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.If you love the proven hacks featured in

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01:14:45

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep...

The Mel Robbins Podcast ·

2024/03/21

Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.Dr. Mary Claire Haver joins

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00:58:51

4 Ways to Stay Calm When You’re Stressed: This Life...

The Mel Robbins Podcast ·

2024/03/18

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you.And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them this

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00:55:18

What Alcohol Does to Your Body: Harvard’s Dr. Sarah...

The Mel Robbins Podcast ·

2024/03/14

Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.Dr. Sarah Wakeman is Senior Medical Director of Substance Use Disorder at Harvard’s Mass General

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01:04:27

13 Things I Wish I Knew in My 20s

The Mel Robbins Podcast ·

2024/03/11

These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And this advice will unlock that power.If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are. The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.For more

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01:29:40

5 Rules of Money: How to Make It, Save It, & Be...

The Mel Robbins Podcast ·

2024/03/07

In this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. It will surprise you. It will move you. And it will help you live a richer life. Tiffany Aliche is THE money expert. Known as The Budgetnista, she is a New York Times bestselling author who has helped 2 million people just like you save, manage, and pay off massive debt. This is not your usual

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00:35:35

The #1 Journal Exercise to Become the Person You’ve...

The Mel Robbins Podcast ·

2024/03/04

When you don't feel like doing anything, this one thing will turn it around.If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.What you do TODAY will change your future.For more resources, click here for the podcast episode page.Connect with

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01:22:58

5 Things Only Fake Friends Do & How to Let Go of What...

The Mel Robbins Podcast ·

2024/02/29

There is one thing you need to live a more peaceful and fulfilled life:Having the right people around you.In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better. Today, you’ll learn exactly how to find those people, take your power

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00:50:07

How to Achieve Your Most Ambitious Goals

The Mel Robbins Podcast ·

2024/02/26

You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…This is the coaching and the tools you need to take the next right step.If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving,

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01:13:54

Do This To Become More Confident: 5 Truths You Need...

The Mel Robbins Podcast ·

2024/02/22

This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She

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00:42:46

4 Easy Nighttime Habits to Feel Energized & Sleep Better

The Mel Robbins Podcast ·

2024/02/19

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?It will be after you listen to today’s episode.Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.Don’t make the mistake of waiting until the morning to make positive changes.The 4 simple steps Mel unpacks

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01:27:00

Signs You’re Dealing With a Narcissist (New Research...

The Mel Robbins Podcast ·

2024/02/15

Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more. Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism. Her mastery of all things

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00:55:25

3 Simple Ways to Get the Love You Want

The Mel Robbins Podcast ·

2024/02/12

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art & science of giving and receiving love.You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love. You’ll also learn: The most controversial thing ever said on The Mel Robbins Podcast.The truth about love. (and an entirely new way to think about

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00:56:39

The 51% Rule (and 3 More Strategies to Think Like a...

The Mel Robbins Podcast ·

2024/02/08

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your

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