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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:29:33

Let's Talk About... Bullying (Episode 184)

Let"s Talk About Mental Health ·

2023/06/18

If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it. Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bully

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00:06:11

Let's Talk About... Bullying (Quick version with video)

Let"s Talk About Mental Health ·

2023/06/18

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk

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00:29:49

Let's Talk About.. Validation (Episode 183)

Let"s Talk About Mental Health ·

2023/06/11

Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends! In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more

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00:06:05

Let's Talk About... Validation (Quick version with...

Let"s Talk About Mental Health ·

2023/06/11

Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health. Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in

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00:28:21

Let's Talk About... Social Media (Episode 182)

Let"s Talk About Mental Health ·

2023/06/04

Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, then

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00:04:15

Let's Talk About... Social Media (Quick version with...

Let"s Talk About Mental Health ·

2023/06/04

Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the critical relationship between social media and mental health. As we all navigate the complexities of digital life, it’s more important than ever to learn how to set social media boundaries for the sake of our wellbeing. That’s why, in this video, I’ll share personal insights, research-based findings and

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00:28:59

Let's Talk About... Imposter Syndrome (Episode 181)

Let"s Talk About Mental Health ·

2023/05/28

Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - that sneaky sense of self-doubt that often leaves us feeling out of place. I’ll break down exactly what imposter syndrome is and, more importantly, why it affects us so profoundly. This episode is all about rolling up our sleeves and getting to grips with how to tackle and overcome this common mental stumbling

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00:04:21

Let's Talk About... Imposter Syndrome (Quick version...

Let"s Talk About Mental Health ·

2023/05/28

Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far more common than you might think. In this insightful video, I’ll be sharing practical steps on how to beat imposter syndrome and stop feeling like an imposter. I’ll dive into what imposter syndrome really is and why it affects so many of us. We’ll explore ways to reframe negative thoughts, understand our

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00:30:21

Let's Talk About... Drama (Episode 180)

Let"s Talk About Mental Health ·

2023/05/21

Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I’m diving deep into the world of drama and its impact on your mental health! This is an episode that will empower you to ditch the drama and

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00:04:29

Let's Talk About... Drama (Quick version with video)

Let"s Talk About Mental Health ·

2023/05/21

Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free life with this life-changing guide! 😃 In this video, I’ll share with you 5 life-changing secrets to ditch the drama and embrace a more peaceful mind. Discover how to effectively deal with drama, understand its impact on your mental health, and learn how to remove yourself from drama for good. Explore how to protect your mental health, foster your

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00:30:34

Let's Talk About... Coping Mechanisms (Episode 179)

Let"s Talk About Mental Health ·

2023/05/14

Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vital differences between healthy and unhealthy ones. As someone who's personally navigated the challenges of anxiety and depression, I'm all about sharing practical tips backed by quality research that have transformed my own mental health journey. In this episode, we'll explore how to identify and

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00:04:51

Let's Talk About... Coping Mechanisms (Quick version...

Let"s Talk About Mental Health ·

2023/05/14

Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful coping strategies that will make you feel invincible! I’ll reveal the crucial difference between healthy and unhealthy coping styles, and provide practical tips to help you build your emotional toolkit. Discover how choosing the right coping strategy can have a massive impact on your mental health, and how to

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00:28:24

Let's Talk About... Closure (Episode 178)

Let"s Talk About Mental Health ·

2023/05/07

Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health. Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve

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00:05:26

Let's Talk About... Closure (Quick version with video)

Let"s Talk About Mental Health ·

2023/05/07

Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health. Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that

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00:27:20

Let's Talk About... Feeling Lost (Episode 177)

Let"s Talk About Mental Health ·

2023/04/30

Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻‍♂️ Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We’ve all been there, and in this week’s episode of the Let’s Talk About Mental Health podcast I’m here to help! In this inspiring episode about how to find your way after feeling lost, your host Jeremy Godwin explores why we feel lost sometimes and how to figure out what to do next in order to find a greater sense of peace

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00:04:58

Let's Talk About... Feeling Lost (Quick version with...

Let"s Talk About Mental Health ·

2023/04/30

Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where to turn or what to do? We’ve all been there, and if you’re feeling lost then in this week’s episode I’m here to help! Feeling lost in life sucks, so in this inspiring episode about how to make life feel meaningful I’ll guide you through how to get back on track and work on your self improvement so you can stop feeling behind in life. Making life feel

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00:25:21

Let's Talk About... Red Flags (Episode 176)

Let"s Talk About Mental Health ·

2023/04/23

Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in both your personal and professional life! In this enlightening episode about how to deal with red flags, join your host Jeremy Godwin as he unravels the complexities of red flags in our work and personal lives. Through a candid, how-to session, Jeremy shares how to recognise red flags, understand their importance, and address them thoughtfully to help you

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00:05:14

Let's Talk About... Red Flags (Quick Version with video)

Let"s Talk About Mental Health ·

2023/04/23

Transform your life for the better with the ultimate guide to tackling red flags! 🚩 Watch now and discover how to confront and master challenges in both your work and personal relationships. 😃 Join host Jeremy Godwin in this down-to-earth video as he breaks down the complexities of red flags in both our work and personal lives. With a candid, step-by-step approach, Jeremy shares insights on spotting red flags, understanding why they matter, and handling them thoughtfully to create harmony in all

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00:27:44

Let's Talk About... Routine (Episode 175)

Let"s Talk About Mental Health ·

2023/04/16

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk! Buy my Daily Reflection Tool and Self Care Planner, out now:

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00:04:02

Let's Talk About... Routine (Quick version with video)

Let"s Talk About Mental Health ·

2023/04/16

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk! Let's Talk About Mental Health: helping you improve your mental

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