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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:45:24

Episode 181: Body Peace Part I - with Body Peace...

Direction Not Perfection ·

2022/06/24

Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/Happy Podcast Friday! Welcome to Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson. I want to introduce you to someone who feels the same way I do about what it takes to reach our ultimate health needs… Nina and I believe that it’s the whole picture… nutrition, fitness AND mental health! Nina Manolson is a

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00:15:48

Episode 180: Five Tips to Bring in a Healthy Summer!

Direction Not Perfection ·

2022/06/17

Direction Not Perfection Resources:https://www.healthaccountabilitycoach.com/book-free-resourceswww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesLinkedIn: LindseyHouse

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00:42:10

Episode 179: Self-Made U - with Tracy Pleschourt

Direction Not Perfection ·

2022/06/10

Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ There is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take ownership of an issue and get control over it, you start to build confidence that you can solve things for yourself ,not giving the power to anyone but

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00:36:35

Episode 178: Financial Direction Not Perfection -...

Direction Not Perfection ·

2022/06/03

Resources:Podcast: https://www.enjoymore30s.com/https://www.linkedin.com/in/joseph-p-okaly-733b6b90/https://www.facebook.com/joe.okaly/ https://twitter.com/jpokalyHealth coach, wealth coach. They sound similar but most of us look at them differently. If we don’t feel healthy, we consider hiring a coach, maybe even someone like me, to hold your feet to the fire and keep a strong focus on desired goals. But on a different note, if we don’t feel wealthy, it doesn’t feel like a coach could help us. We

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00:42:23

Episode 177: "Mental Fitness" - with Habit Coach, Eva...

Direction Not Perfection ·

2022/05/27

Resources: TEDx Talk: https://evagruber.org/the-power-of-bad-habits-tedx-talk/https://www.linkedin.com/in/habit-coach-eva-gruber/https://www.instagram.com/eva_gruber_habit_coach/https://evagruber.org/Happy Podcast Friday! Welcome to Episode 177: Mental Fitness – with Habit Coach, Eva Gruber. Eva supports individuals, entrepreneurs, managers & teams who “have too much on their plate” to improve their wellbeing, relationships & peak-performance through a mental fitness practice &

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47:56

Episode 176: Sparkle After Betrayal - with Author,...

Direction Not Perfection ·

2022/05/20

Resources: Loracheadle.comBook: https://loracheadle.com/flaunt-drop-your-cover-and-reveal-your-smart-sexy-spiritual-self/Podcast: https://loracheadle.com/podcasts/Lora helps women heal from betrayal - whether intimate partner betrayal, (yup, I went though that and its hard!) corporate betrayal, or feeling like you’ve been betrayed by your body. There are a million ways we shut down our own self-trust after betrayal, which causes us to lose track of ourselves, our identity, and our worth. Forgiveness

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00:40:53

Episode 175: "Supplement Clarity" - with Author, Joe...

Direction Not Perfection ·

2022/05/13

Resources:https://joe-cannon.com/consultations/http://www.facebook.com/pages/Joe-Cannon-MS-CSCS/331263252454https://www.facebook.com/SupplementClarity/https://www.instagram.com/joecannonms/http://instagram.com/supplementclarityWhen I was in college, chemistry class kicked my butt. With a teacher change, I muddled through it, but I am glad to say that I can now leave chemistry to the experts and let them share what the chemistry reveals. Joe Cannon is one of those experts. He holds a BS in chemistry

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00:40:28

Episode 174: "Overcoming Procrastination" - with...

Direction Not Perfection ·

2022/05/06

Resources: https://ellengoodwin.com/Podcast: Faster, Easier, Better Show https://calbizjournal.com/how-to-get-your-st-done/Happy Podcast Friday! Welcome to episode 174: Overcoming Proscrastination – with Ellen Goodwin. Ellen is a productivity consultant, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses to overcome all types of procrastination, be more focused and manage their energy (instead of their time) so they can be more efficient and

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00:37:57

Episode 173: "Go the Extra Mile" - with Shawn Anderson

Direction Not Perfection ·

2022/04/29

Shawn Anderson Resources:https://shawnanderson.com/https://shawnanderson.com/in-the-news/As a motivator, Shawn Anderson is the guy that walks his talk.A business success, a 7-time best selling “Motivational” and “Self-help” author, a world traveled adventurer who has pedaled the U.S. on a bike twice, run a 100-mile race, created adventures in 50+ countries (including having walked across Spain, Portugal, England, Ireland, Italy, France and Japan), Shawn has inspired, motivated and empowered tens and

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00:17:26

Episode 172: It's Time To Pause & Evaluate... Let Me...

Direction Not Perfection ·

2022/04/22

Resources:https://www.healthaccountabilitycoach.com/book-free-resourceswww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestylesLinkedIn: LindseyHouseToday’s episode is just you and me… and lot’s of thoughts to ponder and resources to consider! If you would like to learn more about how to join our Power House Community or work with me individually, please head over to my website at www.healthaccountabilitycoach.comAlways feel free to reach out through my “contact me”

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00:48:21

Episode 171: Black & White Thinking - with Holistic...

Direction Not Perfection ·

2022/04/15

Resources: https://laurabfolkes.com/Straight from Laura’s mouth:“What’s holding you back from achieving your health goals? You’ve done the research; you’ve tried all the diets. You know what you should be doing to live a healthy life…but for some reason you’re just not able to do it consistently even though you want it so badly.It’s OK to admit that what you’re doing to manage your weight and live healthier just isn’t working.You’re not alone.I get it. I’ve been where you are, and even though I

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00:40:43

Episode 170: Pack Your Own Bag: Overcome Emotional...

Direction Not Perfection ·

2022/04/08

Resources:Website: www.packyourownbag.comTEDx talks: https://youtu.be/8bE5XLGNPF0Book: What's Really Eating You: Overcome the Triggers of Comfort EatingWhen we face our stuff , we no longer need to stuff our faces.THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good

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00:51:01

Episode 169: "Never Binge Again" - with Dr. Glenn...

Direction Not Perfection ·

2022/04/01

Dr. Glenn Livingston Resources:https://www.neverbingeagain.com/about/https://www.facebook.com/NeverBingeAgainhttps://www.instagram.com/livingstonglenn/https://www.neverbingeagain.com/TheBlog/podcast-2/https://www.youtube.com/channel/UCLD5wZRmKOuixUvFvDQH2Jghttps://www.linkedin.com/in/drglennlivingston/Happy Podcast Friday! Welcome to Episode 169: “Never Binge Again” - with Dr. Glenn Livingston. Glenn is a veteran psychologist and the former CEO of two consulting firms which provided millions of

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00:21:37

Episode 168: “Dear Anxiety, Let’s Break Up” - with...

Direction Not Perfection ·

2022/03/25

Resources:http://amandaporternp.com/What if there were resources out there to help you break up with anxiety for good?! I have an amazing guest for you today who wrote a book called “Dear Anxiety, Let’s Break Up” and it offers forty devotions written from both a medical and biblical perspective to help readers:Understand the Bible’s message on mental healthDevelop actionable, scientific-based coping skillsReverse the cycle of negative thinkingFree themselves from shame, guilt and harmful stigmas

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00:42:00

Episode 167: "Love to Lose" (Love Your Life/Lose the...

Direction Not Perfection ·

2022/03/18

Resources: Website: camillemartinrd.comLinkedIn: /in/camillemartinrdInstagram: @camille_martin_rdFacebook: /camillemartinrdBook:https://www.amazon.com/Love-Lose-Watch-Weight-Itself/Happy Podcast Friday! Welcome to Episode 167: Love to Lose (Love Life/Lose Weight) – with Camille Martin. Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the

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00:44:18

Bonus Episode: "Emotional Labor - Why A Woman's Work...

Direction Not Perfection ·

2022/03/16

Books:Psychic DebrisIs a cluttered closet a manifestation of a cluttered mind? Psychic Debris explores the relationship between the stuff in our head and what’s under our bed.Emotional LaborEmotional labor is the unseen, unnoticed, unwaged, unwritten work women do in the home and in the paid workforce. Largely invisible, the mental load of emotional labor weighs heavily on the shoulders of women yet the value is huge.Resources:www.AClearPath.netwww.SpeakingOfClutter.com

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00:45:19

Episode 166: "Food As A Prescription" - with Anthony...

Direction Not Perfection ·

2022/03/11

Resources:Book:‘Food As a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet’.https://taplifecompany.com/https://www.facebook.com/1507027049610226https://www.instagram.com/taplifecompanyhttps://www.youtube.com/taplifecompany/videosFor information on EAV:https://www.nihadc.com/assessments/eav-electrodermal-screening.html#:~:text=Electrodermal ScreeningI got a feeling of Deja-vu this week as I interviewed my latest guests.Individuals

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00:45:44

Bonus Episode: "The Power To Get It Done With Grace"...

Direction Not Perfection ·

2022/03/09

Resources: www.spiralimpact.com1. https://karenvalencic.com/jump-start/ (This is my online community sign up)2. https://karenvalencic.com/resources-2/ (Free resources available here)3. http://www.amazon.com/dp/1946533831 (The Black Belt Edition: Spiral Impact the Power to Get It Done with Grace)Allow Me To Introduce Our Speaker....... Can you imagine a business environment – or a WORLD – in which people get their work done with ease or grace? My bet is you will have a fresh perspective on your

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00:43:24

Episode 165: "Transform the Impossible" - with...

Direction Not Perfection ·

2022/03/04

Resources:https://virginiaoman.com/Getting a medical diagnosis that you have a progressive neurological condition that will take away your body’s ability to balance, walk, move and function would be devastating. As an active person who is not satisfied doing sedentary things, it would be impossible to see a future that was meaningful. When Virginia Oman faced that very condition, and her health deteriorated until she was in a wheelchair, she lost all hope. When you lose hope, you lose everything

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00:46:10

Bonus Episode: "Drink Less Without The Stress" - with...

Direction Not Perfection ·

2022/03/02

Drink Less Lifestyle Resources:https://drinklesslifestyle.com/https://www.instagram.com/drsherryprice/https://www.facebook.com/drsherrypricehttps://www.linkedin.com/in/sherry-price-09735a1/Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and white thinking of, we either have to obstain from alcohol completely OR drink heavily… alcoholic or non-drinker… why does there always seem to be nothing

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