x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:46:26

PSA: POC Have Eating Disorders Too

Diabetes Digital Podcast by Food Heaven ·

2020/10/14

There’s this idea, especially among people of color, that eating disorders do not affect us and is an affluent skinny, white girl issue. Aside from not being true, this type of thinking is dangerous and harmful to people of color living with an eating disorder. It creates additional barriers to recovery, and erases the experiences of people who don’t see themselves in that stereotype. Today we’ll be unpacking this with Dr. Marcella Raimondo, a psychologist specializing in social justice and eating

en-us

00:55:28

When Anti-Diet Dietitians Become Problematic

Diabetes Digital Podcast by Food Heaven ·

2020/10/07

A few weeks ago an article came out that stirred up a lot of conversation within dietitian circles titled “The Unbearable Whiteness and Fatphobia of Anti-Diet Dietitians” Written by Marquisele Mercedes, this article touched on the history of the body positive movement, how it’s been appropriated by thin, white dietitians, the racist roots of fatphobia, and a lot more. It’s one of the best articles we’ve read on body positivity, and today we’re having a conversation with the author. In This Episode

en-us

00:39:57

How to Navigate Friends and Family Who Constantly Use...

Diabetes Digital Podcast by Food Heaven ·

2020/09/30

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape” In This Episode We’ll Cover: • What diet talk is and the ways it can be harmful • Examples of how diet talk has manifested in our personal lives • Concrete tools listeners can use the next

en-us

00:44:59

How to Actually Embrace Aging

Diabetes Digital Podcast by Food Heaven ·

2020/09/23

There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. From the endless anti-wrinkle products to the fear of dementia, aging is usually not embraced in our society. Today we’ll be talking with gerontologist Christina Peoples, who holds a master’s degree in gerontology. She has an online platform dedicated to providing education on aging, called Gero What. In This Episode We’ll Cover: • What the study of gerontology is and how it’s useful in

en-us

00:47:52

Let's Talk About Fibroids

Diabetes Digital Podcast by Food Heaven ·

2020/09/16

We’ve been wanting to cover fibroids for the longest time, and specifically wanted to interview a black woman on this topic since African-American women have a higher prevalence of fibroids, and experience more severe symptoms and unique concerns. We were SO happy to find Dr. Soyini Hawkins, a board-certified, fellowship-trained Minimally Invasive Gynecologic Surgeon. In This Episode We’ll Cover: • Whether or not black women have a higher prevalence of fibroids • Symptoms of fibroids and

en-us

00:41:05

Q&A: Answering All Your Intuitive Eating Questions

Diabetes Digital Podcast by Food Heaven ·

2020/09/09

Is it just us or is Intuitive Eating NOT all that “intuitive” at first? If you are confused about some of the nuances when it comes to intuitive eating, or how to make it work for you, you’ll want to tune in to today’s podcast episode. Whether you are an athlete or you have an autoimmune disease, today we answer all of your specific questions about how to eat more intuitively...in the real world. Towards the end of the episode, we do a fire round where we try to answer some questions in less than 30

en-us

00:41:10

Q&A: Tea Time w/ Wendy & Jess

Diabetes Digital Podcast by Food Heaven ·

2020/09/02

Recently, we had you submit your burning questions and got an overwhelming amount of submissions. Since we can’t tackle all of your questions today, we’re going to take on some of the more personal ones, and we’ll do a few follow-up episodes answering your business, nutrition, and intuitive eating questions. In This Episode We’ll Cover: • Whether or not Jess and her hubs are planning on having kids • Some of our most memorable moments throughout the years • Should people be giving out

en-us

00:39:38

How To Let Go of Clothes That No Longer Fit (And...

Diabetes Digital Podcast by Food Heaven ·

2020/08/26

Do you get frustrated when shopping for clothes because sizing is inconsistent and/or not inclusive? Today we’re going to talk about how to ease that frustration so you’re better able to dress your current body comfortably. In This Episode We’ll Cover: • The role of body neutrality when going shopping for clothes • How to stop putting pressure on yourself to fit into old clothes • Ways to feel less crappy about letting go of clothes that no longer fit • Money saving tips for getting new

en-us

00:48:14

Here's How to Master Cooking for One During the...

Diabetes Digital Podcast by Food Heaven ·

2020/08/19

Cooking for one during quarantine? We got you. Today we’ll be going over practical tips and tricks for making solo cooking more efficient and enjoyable. We’ll also be talking with Klancy Miller, who authored Cooking Solo: The Fun of Cooking for Yourself. In This Episode We’ll Cover: • How to minimize food waste when cooking for one • Ways to make solo cooking more enjoyable • Pro food storage tips to make the most out of your fridge • Ideal recipes for solo cooks • Ways to socially

en-us

00:48:31

An Epidemiologist Shares Why We're Not Ready to Open...

Diabetes Digital Podcast by Food Heaven ·

2020/08/12

Have you been anxiously waiting to hit up that beauty salon because COVID toes are real? Well, today we’re going to talk about whether or not that’s a wise move with expert epidemiologist Dr. Marquinta Harvey! In This Episode We’ll Cover: • What an epidemiologist does as it relates to COVID-19 • If reopening different facilities is a good idea right now • Projections for how long it’s anticipated we’ll be social distancing • Health risks vs economic risks of COVID • Measures for reducing

en-us

00:44:07

Behind the Scenes of Being a Black Food Blogger w/...

Diabetes Digital Podcast by Food Heaven ·

2020/08/05

Today we’re chatting with our good friend Kevin Curry about the ups and downs of being a Black food blogger. Kevin started Fit Men Cook over 8 years ago, and has developed a loyal community of over 1 million followers online. Today we’ll be diving into all the behind the scenes tea, from recipes to dating in quarantine. In This Episode We’ll Cover: • Our experiences getting paid less than our white counterparts to do the same work • Frustrations of being a black person in a predominately white

en-us

00:42:03

Here's What To Do If You've Had Trouble Sleeping...

Diabetes Digital Podcast by Food Heaven ·

2020/07/29

A lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. Today we’re talking with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). We’ll be discussing practical ways to improve sleep quality during COVID. In This Episode We’ll Cover: • What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective • The difference between insomnia and occasional sleep troubles • How many hours a

en-us

00:47:43

Navigating Dating and Relationships During Quarantine...

Diabetes Digital Podcast by Food Heaven ·

2020/07/22

Quarantine can add an added layer of stress to intimate relationships, especially if you’re quarantined together under the same roof. Today we have clinical psychologist Dr. Adia Gooden back on the pod to talk about how to navigate relationships and dating during this time. She provides incredibly useful information for people who are in intimate relationships, living with their partner, and/or wanting to date. In This Episode We’ll Cover: • The potential pros and cons of being cooped up with a

en-us

00:46:36

Why Black People Don't Trust Doctors w/ Dr. Rashawn Ray

Diabetes Digital Podcast by Food Heaven ·

2020/07/15

Black people don’t like to go to the doctor. That’s something we’ve heard and experienced time and time again, and it doesn’t just come out of nowhere. There’s a deep history of medical trauma and mistrust in the Black community, and it makes total sense that Black people don’t want to go somewhere they don’t feel safe or seen. Today we’re talking with Dr. Rashawn Ray about the impacts of living in a racialized healthcare system. In This Episode We’ll Cover: • The history of medical mistrust

en-us

00:43:35

Joyful Movement for People Who Don't Like Exercise w/...

Diabetes Digital Podcast by Food Heaven ·

2020/07/08

Do you feel more pressured to exercise during quarantine? You may find yourself forcing a workout because you’re scared to gain weight or see your body composition change. Today, we’re talking with social justice activist and accessible yoga teacher Dianne Bondy about finding joy in movement, especially during stressful times. In This Episode We’ll Cover: • Ways to make movement more inclusive and enjoyable • How to separate weight loss and unrealistic body expectations from exercise • Things

en-us

00:33:22

How to Manage Anxiety During a Pandemic w/ Stacey Younge

Diabetes Digital Podcast by Food Heaven ·

2020/07/01

Anxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These past few months have been filled with grief and sadness, especially for black people, who are dying at disproportionate rates from COVID and police brutality. Today we’re talking with our good friend Stacey Younge about ways to manage anxiety during a pandemic. In This Episode We’ll Cover: • How anxiety may be

en-us

00:43:25

Can You Practice Intuitive Eating and Want To Lose...

Diabetes Digital Podcast by Food Heaven ·

2020/06/24

Intuitive eating is an evidenced-based approach to eating that helps people tune into their body's unique needs, rather than relying on external food rules to determine what, when, and how much they eat. We’ve gotten a lot of questions about whether or not it’s possible to eat intuitively AND pursue weight loss at the same time. In today’s episode we’ll cover: • The core principles of intuitive eating and what they look like in practice • Navigating body dissatisfaction while wanting to eat

en-us

00:42:28

What To Do When You’re Sick of Cooking

Diabetes Digital Podcast by Food Heaven ·

2020/06/17

Have you thought twice about whether it’s necessary to get off the couch to eat? Yeah, us too. When social distancing first started, it seemed like everyone was making sourdough starters, sauces, stews, and cakes. And then kitchen burnout happened. For those of you who are burned out and struggling to make sure you’re eating adequately throughout the day, today we’re covering essential kitchen hacks that can help, from pre-made meals to meal prep tips and more. Everybody gotta eat right? In This

en-us

00:44:52

Why We're Over it + How to Amplify Black Voices On &...

Diabetes Digital Podcast by Food Heaven ·

2020/06/10

In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with

en-us

00:52:50

Rethinking Call Out Culture w/ Evelyn Tribole

Diabetes Digital Podcast by Food Heaven ·

2020/05/27

Today we’re talking with THE Evelyn Tribole (!!!, literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!! In This Episode We’ll Cover: • Evelyn’s personal experiences throughout the years with

en-us

345 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown