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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

43:59

126: How to Heal Your Life w/ Medical Intuitive...

The Lavendaire Lifestyle ·

2019/11/10

You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body. Rachel Reimer's on the show to talk about her work as a medical intuitive, the different forms of ... Read more The post 126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer appeared first on Lavendaire.

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32:22

125: How to Be an Optimist & Chasing the Bright Side...

The Lavendaire Lifestyle ·

2019/11/03

It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better? We're kicking off Season 5 of the ... Read more The post 125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom appeared first on Lavendaire.

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2:11

124: Optimal Living Daily Collab & NEW Lavendaire...

The Lavendaire Lifestyle ·

2019/09/02

Hi loves! Popping in between podcast seasons to share a few exciting announcements: 1. I'm doing a guest takeover on the Optimal Living Daily Podcast! You can listen to me read an article I wrote, Living For Yourself and Not Others, today: Monday, Sept 2. Listen to episode #1361 here → oldpodcast.com/1361 2. The podcast ... Read more The post 124: Optimal Living Daily Collab & NEW Lavendaire Shop Updates appeared first on Lavendaire.

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39:03

123: Spiritual Self Care & How to Make Wellness...

The Lavendaire Lifestyle ·

2019/06/30

“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people ... Read more The post 123: Spiritual Self Care & How to Make Wellness Accessible w/ Branché Foston appeared first on Lavendaire.

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41:58

122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

The Lavendaire Lifestyle ·

2019/06/23

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of ... Read more The post 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody appeared first on Lavendaire.

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48:49

121: How to Stop Feeling “Not Good Enough” w/ Andrea...

The Lavendaire Lifestyle ·

2019/06/16

We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to *truly* value themselves, despite the messages from media and society telling them “You're not good enough”. Last time Andrea was on the show, we talked about being open to feeling your feelings and how ... Read more The post 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen appeared first on Lavendaire.

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38:33

120: Self Love, Law of Attraction & Solo Travel w/...

The Lavendaire Lifestyle ·

2019/06/09

Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world. We talk about her love and ... Read more The post 120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska appeared first on Lavendaire.

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31:29

119: About Betrayal, Learning to Stand Up For Myself...

The Lavendaire Lifestyle ·

2019/06/02

Hi loves! It's a special solo chat for the podcast this week. I'm sharing a story I've never talked about publicly before: a painful experience I had in my early YouTube days where I learned that people I considered to be genuine friends, had never thought of me in the same way. This story shares ... Read more The post 119: About Betrayal, Learning to Stand Up For Myself & Turning Pain into Purpose (The Story Behind ‘Honestly’) appeared first on Lavendaire.

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35:11

118: Body Love, Emotional Eating & Healthy Self Care...

The Lavendaire Lifestyle ·

2019/05/26

Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Aileen and Susan chat about negative body image as a ‘normal' phenomenon for women, how to do ... Read more The post 118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt appeared first on Lavendaire.

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36:08

117: Productivity, Saying No & How to Get Sh*t Done...

The Lavendaire Lifestyle ·

2019/05/19

“It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and ... Read more The post 117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer appeared first on Lavendaire.

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32:37

116: Understanding Astrology, Birth Charts &...

The Lavendaire Lifestyle ·

2019/05/12

Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they ... Read more The post 116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman appeared first on Lavendaire.

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51:41

115: How to Learn Faster, Improve Your Memory & Be...

The Lavendaire Lifestyle ·

2019/05/05

“If you can learn, then you can do anything. And if you can do anything, you can be anything.” Today's guest is the expert on learning faster, remembering more, and being more productive. Jonathan Levi is the founder of SuperHuman Enterprises. His podcast, books, and courses teach people how to become “SuperHuman”: teaching them how ... Read more The post 115: How to Learn Faster, Improve Your Memory & Be More Productive w/ Jonathan Levi appeared first on Lavendaire.

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42:25

114: Pursuing a Creative Career Without a Back-Up...

The Lavendaire Lifestyle ·

2019/04/29

Today I have a dear friend on the podcast: Karen Rosalie! Karen is a photographer and founder of Rosalie Agency, creating campaigns for beauty brands like Summer Fridays, Kopari Beauty, and Living Proof. You may remember Karen from my Artist of Life Series on YouTube in 2016. Karen was just starting her freelance career and ... Read more The post 114: Pursuing a Creative Career Without a Back-Up Plan w/ Karen Rosalie appeared first on Lavendaire.

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37:41

113: Navigating Career Paths, Passion Projects & the...

The Lavendaire Lifestyle ·

2019/04/21

Today's guest is the expert on all things career, especially for ambitious women and anyone just entering the workforce. Lauren McGoodwin is a self-proclaimed “career center poster girl” and the founder of Career Contessa, a site dedicated to helping women build and excel in fulfilling careers. This episode will answer your top questions about career ... Read more The post 113: Navigating Career Paths, Passion Projects & the Job Search w/ Lauren McGoodwin appeared first on Lavendaire.

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43:32

112: Starting a Business & Pressing Reset on the...

The Lavendaire Lifestyle ·

2019/04/14

The beauty and skincare industry thrives on “more”: buy more products, put more on your skin, and – if they don't work – use them more often. Today's guest is Liah Yoo, a beauty influencer and CEO of KraveBeauty: a skincare brand that sells “less”. Through her YouTube channel and business, Liah wants to #PressReset ... Read more The post 112: Starting a Business & Pressing Reset on the Skincare Industry w/ Liah Yoo appeared first on Lavendaire.

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38:01

111: From Freelancer to Business Owner w/ Graphic...

The Lavendaire Lifestyle ·

2019/04/07

Today's episode is a treat if you've seen design for businesses like Fenty Beauty or Colourpop, or content creators like Jenn Im or LaurDIY. We have graphic designer Dawn Lee on the show, who has worked with all of those brands and much more, through her boutique design and art studio DLD.studio. On top of ... Read more The post 111: From Freelancer to Business Owner w/ Graphic Designer Dawn Lee appeared first on Lavendaire.

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43:02

110: Perfectionism, Procrastination & Changing Your...

The Lavendaire Lifestyle ·

2019/03/31

You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork. Today's guest, Sam Laura ... Read more The post 110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown appeared first on Lavendaire.

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51:57

109: Discovering Self Love, Defining Success & Life...

The Lavendaire Lifestyle ·

2019/03/24

This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness. Aileen and Rowena explore Rowena's escape from a dark and lonely place as a teenager, similar journeys in creating content in the ... Read more The post 109: Discovering Self Love, Defining Success & Life as a Creator w/ Rowena Tsai appeared first on

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28:02

108: Zero Waste Cooking & Low Impact Living w/ Max La...

The Lavendaire Lifestyle ·

2019/03/17

Start small, start slow. An entirely zero waste life can be a daunting goal, but what if we could all make small steps in just one room of our home? Today's podcast guest is Max La Manna, a zero waste vegan chef and voice for low impact living through small changes every single day. Aileen ... Read more The post 108: Zero Waste Cooking & Low Impact Living w/ Max La Manna appeared first on Lavendaire.

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33:57

107: Choosing Wonder Over Worry w/ Amber Rae

The Lavendaire Lifestyle ·

2019/03/10

How do you tell the difference between worry that keeps you safe and worry that holds you back from growth and new experiences? Today's guest, Amber Rae wrote “Choose Wonder Over Worry” to share how she tells the difference: a journey through the inner world to come out and live your truth. Aileen and Amber ... Read more The post 107: Choosing Wonder Over Worry w/ Amber Rae appeared first on Lavendaire.

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