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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

7:16

Tough Love Tuesday | Would You Kiss Your Mother with...

The RunRX Podcast ·

2022/05/31

In this episode of the RunRX Podcast, we talk about how you talk to yourself as a runner, and the impact it can have on you.Timestamps of big takeawaysWhat is a Real Runner?[00:34] People are getting out more as we start getting nicer weather. Unfortunately, many are putting themselves down about where they are in their training. What we say to ourselves and others can discourage or encourage your motivation and self-esteem.[01:43] By doing the work and learning the correct movement, you are real

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10:46

Comparing Yourself to Other Runners

The RunRX Podcast ·

2022/05/27

In this episode of the RunRX Podcast, we talk about the feeling of an overwhelming sense that you're not good enough or not where you should be. We also discuss why you compare yourself to others and how to avoid it.Timestamps of big takeawaysDealing with Comparison[01:24] To be clear, everyone compares themselves to one another. It's human nature. The difference is that when you run if your comparison impacts your movement, you need to shift your thinking. It would be beneficial if you could

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9:44

Tough Love Tuesday | Why Now Is a Good Time to Join...

The RunRX Podcast ·

2022/05/24

In this episode of RunRX Podcast, Coach Caroline discusses the membership and how it helps our members to run any speed or distance, and pain-free, permanently!Timestamps of big takeawaysTalking about the Membership[0:31] Coach Caroline says they talk about the membership a lot because they try to go against the grain of “traditional” running advice. Everybody's told you just need a pair of shoes, lace up your feet, lace up your shoes and go out. Or if you're having pain, you go to the running

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12:09

Attaching Speed to Your Running

The RunRX Podcast ·

2022/05/20

Failure isn’t actually failure. It is also a lesson that teaches you something great. In this episode of the RunRX Podcast, Coach Caroline and Coach Valerie discuss the connection between speed and running. They also share how we learn through failure.Timestamps of big takeawaysRunning in Miles and Speed[01:02] You exert much more effort when you’re running fast, and many people that run slowly actually perform the movements incorrectly. This is because their feet touch the ground longer than fast

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8:36

Tough Love Tuesday | How to Stay Motivated When You...

The RunRX Podcast ·

2022/05/17

Even if you don’t race, you must find ways to motivate yourself to run. Tune in as Coach Caroline shares how to do it!Timestamps of big takeawaysWhat Makes You Run?[00:25] Why are you running if you don’t have any race to attend? There may be various reasons why. It may be because you simply want to stay active, you want to lose weight, running helps you clear your head, you have a scheduled race a few months from now, or something else.Comparing Running to Working a Job[01:53] Finding something

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12:44

When You Aren't Training for a Race

The RunRX Podcast ·

2022/05/13

We sometimes think that you don’t have to train when you don’t have an upcoming race. In this episode of RunRX Podcast, Coach Caroline and Coach Valerie dispel this myth and share the things you should be doing to maintain your run and skills even when you’re not training for a race.Timestamps of big takeawaysMotivation to Run[01:00] Coach Valerie mentioned that when she quits racing, she still runs every Sunday at 4 AM. She shared that seeing the benefits of running and getting your skills enhanced

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7:42

Tough Love Tuesday | Does It Matter How Long You Work...

The RunRX Podcast ·

2022/05/10

In this episode of Tough Love Tuesday, we will discuss if a workout's duration matters. We will talk about the purpose of running and how you can get better each day. Tune in now!Timestamps of big takeawaysDon’t Just Check a Box[00:35] As runners, we have often set in our minds that we are allowed 30 minutes to run or we need to run for an hour. We get stuck in this belief that we are not getting a good workout if we don't run for the amount of time we have set in our minds.Purpose of the Run[01:34]

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11:31

When You Can't Run Distance

The RunRX Podcast ·

2022/05/06

In this episode of the RunRX Podcast, we will talk about how you can run the distance and get back to running. This episode will also talk about how you can transition your body back into running from an injury. Tune in now!Timestamps of big takeawaysWhat’s Been Coming Up?[00:30] There is this feeling where we need to go for a long-distance run. And if we miss that distance, we will somehow miss out on fitness.How Runners Get Fit While Injured[01:09] Traditionally, the first answer is to cross-train

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6:34

Tough Love Tuesday | Do You Find Yourself Clinching?

The RunRX Podcast ·

2022/05/03

Sometimes, we don’t notice how our daily routine in life affects our bodies negatively, and we barely notice how we are causing the pain. If this sounds familiar, tune in right now!Timestamps of big takeawaysBody Pain Isn’t Always Caused by Running[1:20] We often think about how the pain we feel was caused by running. We should realize that this may not be the case. We only spend a few minutes of every day exercising and there are still a few hours left when we do other things. Your body pain can

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13:59

Leaning into Advice from Your Coach

The RunRX Podcast ·

2022/04/29

In this episode of the RunRX podcast, Coaches Caroline and Valerie discuss “leaning into” the advice you’re being given. Really embracing the lessons can have a dramatic impact on your running practice.Timestamps of big takeawaysHow Coaching Can be Effective for a Person[03:14] The more a person is willing and wanting to reach their goals, the more likely they will do the work to get there.[06:25] There’s nothing worse for a runner than to finish a race, only to be out for six weeks due to an

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7:36

Tough Love Tuesday | How You Do One Thing Is How You...

The RunRX Podcast ·

2022/04/26

In this episode of RunRX podcast, Coach Caroline discusses the idea that ‘How you do one thing is how you do everything. Tune in on today’s episode and discover how you should be speaking to yourself and how it shows up in every aspect of your life.Timestamps of big takeawaysNew Members[0:33] Coach Caroline shared with us how new people who joined the membership often beat themselves up, and they often learn a completely different movement every week.Doing New Things[2:40] When you join the

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13:01

Developing a New Relationship with Your Body

The RunRX Podcast ·

2022/04/22

In this episode of the RunRX Podcast, Coaches Caroline and Valerie will discuss developing a relationship with your body and how to connect while running.Timestamps of big takeawaysThe Main Challenge for Beginners[01:24] The challenge for many people is that they believe you are supposed to already know how to run.[02:23] People want a quick fix. They are supposed to know how to run, and the relationship most people have with running with our body is that you're supposed to perform when coaches

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5:04

Tough Love Tuesday | Why Do We Quit?

The RunRX Podcast ·

2022/04/19

Ever wondered why you quit without giving something a chance? This is the episode for you!Timestamps of big takeawaysThe Path to Self Improvement[01:10] Coach Caroline met Coach Valerie when she was recovering from knee surgery. Thanks to many of the lessons and training from Coach Valerie, Coach Caroline can now sit on her knees after three years.[02:03] Coach Caroline deliberately and persistently exercised after realizing she had lost her flexibility and had to contend with limited movements. She

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12:32

We Teach Running Like We Teach Strength Training

The RunRX Podcast ·

2022/04/15

In this episode of the RunRX Podcast, Coaches Caroline and Valerie will talk about running, strength, and training and how they are related to one another.Timestamps of big takeawaysCan you do a Push-Up?[00:57]Picture this - On the first day of a boot camp class, your coach says that you have to do ten push-ups. You walk in and say that you can’t even do one push-up. What are you going to do? For Coach Valerie, she will first demonstrate the push-up and set the standard for a push-up.The Belly

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6:30

Tough Love Tuesday | Doing Something That Challenges You

The RunRX Podcast ·

2022/04/12

Coach Caroline of the RunRX podcast offers thoughtful ideas about doing something new and how it helps you grow. You should welcome challenges that make you stronger and more fierce in navigating through life.Timestamps of big takeawaysImpact of Music on Health[00:33] One of the best methods to stave off dementia and Alzheimer's is to play an instrument since it opens up the neural connections in your brain and helps you reconnect and grow in your brain cells.Strength Training[01:03] Coach Caroline

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12:50

180 Cadence Is Not Just an Opinion

The RunRX Podcast ·

2022/04/08

What is the 180 cadence, and how can you maintain it? Tune in to learn the basics of what you need to know!Timestamps of big takeawaysGetting to a 180 Cadence[0:57] Coach Valerie says that most runners have an average cadence of about 160 to 165. She says that it's because you're pushing, reaching, or both. It's inefficiency in movement. What you want is to get your cadence closer to 180.The 180 is a natural response to running. When you start to let your body fall forward, and your foot starts to

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6:56

Tough Love Tuesday | Listen to How Coach Valerie Talks

The RunRX Podcast ·

2022/04/05

Coach Caroline of The RunRX podcast explains the importance of choosing the right words that could positively impact your training experience and your outlook in life.Timestamps of big takeawaysThe Power of Thoughts[00:33] How you think generates feelings, which produces an action, which ends in a result. Thus, the occurrence preceding your outcome is essentially thinking. However, a portion of that has to do with your words.Positivity in Words and Actions[00:56] Coach Caroline recognizes the value

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9:20

Trail vs Tread vs Road Running

The RunRX Podcast ·

2022/04/01

In this episode, we will talk about the difference between treadmill running, road running, and trail running. Is there a difference? Tune in now and find out!Timestamps of big takeawaysRunning is Running[00:55] Once you change your thoughts on running, how you describe yourself as a runner will change. You can say that you run on trails, treadmills, roads, on the hills, etc. Running itself is still running regardless of where you do it.The Difference Between Running on Different Terrains[01:44]

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7:36

Tough Love Tuesday | It's Totally up to You

The RunRX Podcast ·

2022/03/29

In this episode of the RunRX Podcast, Coach Caroline breaks down the membership, why it’s so limited, and the kind of success waiting for you when you join us.Timestamps of big takeawaysKeeping It Small[0:35] We intentionally limit the number of people that can join so we can give focused attention to each member. The enrollment period only opens once every three months.[1:23] Everyone who joins gets access to Coach Valerie albeit through group coaching, but it’s intimate enough that members enjoy

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14:20

Acting More Like an Athlete

The RunRX Podcast ·

2022/03/25

In the most recent Tough Love Tuesday, Coach Caroline gave a truth smackdown that as runners, we ARE athletes. Today, Coaches Valerie and Caroline expand on this. Do you have what it takes to win a marathon or even get started on this path?Timestamps of big takeawaysMindset[00:32] You don’t have to be an “elite” athlete to train for runs. It’s not really the right attitude to think only elite runners do those kinds of things.[01:15] Many of us start running as leisure runners, age group runners, or

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336 results

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