x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:27:20

on Saturated Fat, Cholesterol, & Heart Disease

The Consistency Project ·

2022/03/09

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- To understand the linkage between these three, we're talking about Ancel Keys getting a bad rap, why black and white paradigms of good or bad food need to go, why LDL cholesterol might not be the best predictor of CVD, and more. Full show notes here. --- About the Show The Consistency Project aims to simplify nutrition,

en-us

00:29:51

on Caffeine's Effect on Performance

The Consistency Project ·

2022/03/02

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why is caffeine one of the few supplements I think is worth a shot for performance? That’s what we’re talking about this week, discussing dose, source, strategy, and what the data says about its potential effect on performance. Referenced Episodes: Quick Bites #01 On Beta-Alanine and Belief Referenced Studies: Guest et al.,

en-us

00:24:39

Q&A on Fish Oil Supplementation

The Consistency Project ·

2022/02/16

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- As a follow-up to our last episode, we’re answering six of your questions about fish oil supplementation. I’m offering thoughts on what to do if you don’t like fish, fish oil's effects on depression, supplement quality, and more! --- Referenced Articles GRAPHIC of fat nomenclature (classification). Albert et al., 2015

en-us

00:32:39

on Omega3s, Omega6s, and Fish Oil Supplementation

The Consistency Project ·

2022/02/09

Fish oil has long been a staple addition to the Paleo Diet, yet I don't recommend it. To discuss why that is we're diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inflammation, and a lot more. Referenced Episodes: On Exercise as an Anti-Inflammatory On Supplements and the Worried Well Referenced Studies: GRAPHIC of fat nomenclature (classification). Brown et al., 2019. Omega-3 and omega-6 fats on prevention and treatment of Type 2 diabetes. Cochrane Review, 2018

en-us

00:25:04

Quick Bites #10

The Consistency Project ·

2022/02/02

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back this week! I’m answering questions about counting protein while doing Lazy Macros®, hydration, getting teens to eat more protein, and more. --- Referenced Episodes: On Collagen as a Supplement How to Fuel Performance --- About the Show The Consistency Project aims to simplify nutrition, health, and

en-us

00:27:47

on Practical Strategies for Dining Out

The Consistency Project ·

2022/01/19

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How can we enjoy dining out without derailing our nutrition? We're talking about 1,000 calorie salads(!), why restaurants aren't incentivized to offer healthy options, some of my favorite go-to spots, and more. --- Referenced Episodes: On Weight, Health, and Worth Referenced Studies: Liu et al., 2020. Health and economic

en-us

00:23:47

on Nutrient Timing for Performance and Mass

The Consistency Project ·

2022/01/12

Does fueling inside the anabolic window make a difference? To answer that, I'm highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more. --- Referenced Episodes: On Digesting & Absorbing Protein On Protein Timing & Muscle Protein Synthesis On the Supposed Benefits of Fasting On How to Fuel Performance Referenced Studies: Antonio et al., 2017. Casein morning or night study. Aragon and Schoenfeld, 2013. Nutrient

en-us

00:26:24

on How to Fuel Performance

The Consistency Project ·

2022/01/05

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is bioenergetics, and how does it affect our performance in and out of the gym? To answer, we're talking about carb and protein timing, how macronutrients interplay with the three metabolic pathways, and more. Referenced Episodes: On Protein Timing & Muscle Protein Synthesis On Whether a Calorie is Just a

en-us

00:27:22

Quick Bites #9

The Consistency Project ·

2021/12/22

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back this week! I'm giving my thoughts on protein products, how to encourage real and sustainable change, the #800gChallenge for smaller folks, and supplements for helping improve sleep. Referenced Episodes: On Supplements and the Worried Well Referenced Studies: Aune et al., 2021. 800 grams of fruits

en-us

00:32:58

on Personalized Nutrition & DNA Tests

The Consistency Project ·

2021/12/15

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we be tailoring our nutrition based on what a DNA test says? We're talking about the limitations of DNA testing, the difference between individuals and the general population, the potential of technology, and more. Referenced Episodes: On the 3 Pillars of Nutrition Driving 90% of Success Referenced

en-us

00:40:28

on Offering Nutrition In Your CrossFit Gym

The Consistency Project ·

2021/12/08

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- If you own a gym, should you be offering a nutrition service? We're talking about why nutrition is uniquely difficult compared to fitness, focusing on the "doing" and not the science, events, one-on-ones, on-boarding, and more. --- About the Show The Consistency Project aims to simplify nutrition, health, and well-being by

en-us

00:33:59

on the Supposed Benefits of Fasting

The Consistency Project ·

2021/12/01

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What does the research say about fasting to control weight, improve fitness, and increase performance? We're talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation. Referenced Episodes: On Whether a Calorie is Just a Calorie Quick Bites

en-us

00:25:14

on Nutrition During the Holidays (Updated)

The Consistency Project ·

2021/11/17

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How do we get through the holiday season nutritionally intact? That's the conundrum we're revisiting this week in an updated episode we originally published last year. We discuss how prevalent weight gain is during this season, plus some time-tested strategies we can lean on. --- About the Show The Consistency Project aims

en-us

00:58:43

on Being Varied, Not Random

The Consistency Project ·

2021/11/10

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I've known and worked with Pat Sherwood and Adrian Bozman for years. I joined them recently on their podcast, "Varied Not Random," and thought our chat was fun and substantive enough to share here. Be sure to check out their show for more from them! --- About the Show The Consistency Project aims to simplify nutrition,

en-us

00:25:02

on Magnesium and the Mixed Response of Supplements

The Consistency Project ·

2021/11/03

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we worry about the amount of magnesium in the soil and whether it's leading to a mineral deficiency in our diets? I'm answering those questions this week, as well as unpacking why the data rarely supports my recommending supplementation. Referenced Studies: Ames, 2006. Triage theory of chronic disease. Bagheri et

en-us

00:27:25

on Whether a Calorie is Just a Calorie

The Consistency Project ·

2021/10/20

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- To understand whether a calorie is just a calorie, we're talking through what CICO (calories in, calories out) means, why it's often misunderstood, the reason not all sources of calories are created equal, and much more. --- Referenced Episodes: On Why Diets Fail On Figuring Out the Right Amount of Food to Eat On Improving

en-us

00:22:05

Quick Bites #8 (Sweeteners & Additives Edition)

The Consistency Project ·

2021/10/13

We've got 5 listener questions in response to our food additives episode this week, talking about aspartame dosage, the natural flavors in seltzers, if the body processes real sugar and sugar substitutes differently, and more. Referenced Episodes: On Artificial Sweeteners and Food AdditivesOn the Fear of Chemicals in Our FoodOn the Cancer Risk of MeatOn the Belief That Eating Organic is Healthier Referenced Studies: Chappell et al., 2020. Synthetic food dyes approved for use by FDA and

en-us

00:27:34

on How to Predict Optimal Performance

The Consistency Project ·

2021/10/06

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- In the second part of our conversation about optimal performance, I'm focused here on how the most valuable indicator and predictor of athletic performance might not be the latest wearable device, but instead our actual performance data. --- About the Show The Consistency Project aims to simplify nutrition, health, and

en-us

00:28:51

on Measuring Recovery to Optimize Performance

The Consistency Project ·

2021/09/22

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Getting fitter means balancing the need to overload the athlete and drive new adaptation without negatively affecting recovery. Accurately finding that balance, though, is a challenge. I break down why that's the case here. Referenced Studies: European College of Sports Science and The American College of Sports Medicine,

en-us

00:33:44

on the Belief that Eating Organic is Healthier

The Consistency Project ·

2021/09/15

>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Some things seem so obvious we don't even question them, like whether organic food is healthier than not. But is it? To answer, we're talking about what the label means, regulations around food supply, and what the research says. Referenced Episodes: On the Fear of Chemicals in Food On Artificial Sweeteners and Food

en-us

268 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown