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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

21:21

Food And Your Period

Healthy Eating For Busy Women ·

2021/07/28

For many women, having their period means losing control with food. They’ll think they overeat because of the pain, irritability, cravings, or fatigue. The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time. In today’s episode, I’m sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering

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27:25

Self Love

Healthy Eating For Busy Women ·

2021/07/21

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking. They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now. This only creates more suffering. The truth is, self love is accessible to you. It’s not something that depends on anything outside of you. But the last thing you want to do is force self love because “you

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21:01

Beating Yourself Up

Healthy Eating For Busy Women ·

2021/07/14

Do you find yourself constantly failing with food and you’re not quite sure why? Or, maybe you feel stuck and unsure of why you’re not moving forward with your eating habits. Most of the time this is because you’re stuck in the cycle of beating yourself up. This means you’re having judgements about yourself and your food setbacks. In today’s episode, I’m sharing exactly why you may be beating yourself up in your food journey. We also discuss how to stop these negative judgements so you’re able to

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21:16

Comfort Foods

Healthy Eating For Busy Women ·

2021/07/07

What comes up when you think about “comfort foods”? Do you see them as foods that you genuinely enjoy and find deeper pleasure in? Or, do you consider them the foods where you lose all control? It’s likely a little bit of both. This confusion when it comes to comfort foods is very common with my clients. They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage. In this podcast episode, I teach you what comfort

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21:18

Not Knowing How

Healthy Eating For Busy Women ·

2021/06/23

The belief “I don’t know how to eat healthy” will keep you stuck. It shuts all of the doors in your mind and removes all of your responsibility over your eating habits. Because when you’re believing “I don’t know how”, you will act as such. You will stop observing the food answers you already have and transfer that responsibility to someone outside of you. Ultimately, this means you’ll stop making empowered food decisions and evaluating progress along the way. In today’s podcast episode, I’m

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22:30

The Eating Experience

Healthy Eating For Busy Women ·

2021/06/16

Diet culture tells us to reject pleasure with food so we can eat “the right things”. We’ll think we need to suffer with food to be healthy and lose weight. Which means we’ll stop prioritizing natural pleasure in the eating experience. This mindset will lead you cycling between two extremes. You’ll restrict pleasure because you think this is necessary to achieve your health goals. Then, you’ll overpleasure with food because you’ve been forcing yourself to restrict the pleasure. This is an on-going

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25:24

The Time For Weight Loss

Healthy Eating For Busy Women ·

2021/06/09

Many women who join my coaching program have a desire to lose weight. They want to shed pounds so they can finally feel confident in their own body. But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey. You may be thinking, “Isn’t that the point of eating healthy in the first place?”. For many, the reasons they have for wanting to lose weight will cause them to self-sabotage. → The reason you have for wanting to lose weight will determine the

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21:54

Healthy Eating Imposter Syndrome

Healthy Eating For Busy Women ·

2021/06/02

Does something ever feel “off” when trying to change the way you eat? Almost like the changes you want to make don’t feel authentic to you? If so, it’s likely you’ve experienced healthy eating imposter syndrome. I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with. It’s a disconnect that’s acting as a barrier between yourself and the eating habits you want. Your beliefs about yourself as an eater are preventing you from

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20:46

The Right Foods

Healthy Eating For Busy Women ·

2021/05/26

What comes to mind when you think about right foods vs. wrong foods? I used to believe that I was a better person for eating foods that I considered “right”.And, that I was a lesser person for eating foods that I considered “wrong”. My beliefs about “the right foods” caused food to become a moral dilemma in my life.I added heaviness and drama to every eating decision I made. Can you relate? In today’s episode, I’m teaching you how to separate fact from belief when it comes to “eating the right

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21:51

Paying Attention

Healthy Eating For Busy Women ·

2021/05/19

In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act. Because it doesn’t imply immediate gratification, like most of the solutions we’re presented with. Solving your eating habits can only be done by learning to pay attention to your eating habits now. Without any judgement or expectation. This is the most simple and underrated practice that will allow you to become

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19:57

Food Rules

Healthy Eating For Busy Women ·

2021/05/12

When most of us think about food rules, we imagine being forced to eat “the right things”. Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to. In my coaching program, I teach women how to write their own food rules. Where they’re deciding what limitations to set with food based on their needs, preferences, and goals. In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place. Learn

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22:40

Being The Healthy Eater

Healthy Eating For Busy Women ·

2021/04/29

When beginning their journey to healthier eating, I notice most women will focus on WHAT they’re eating. They’ll try to find the perfect diet, meal plan, or weight loss program so they know they’re “eating the right things” to get the results they want. And then, something almost always goes wrong. These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices. So, what’s really going wrong with this approach? It’s

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21:28

What Is Self Care, Really?

Healthy Eating For Busy Women ·

2021/04/22

How do you define self care? When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix? Or, do you define self care as being willing to do what’s uncomfortable in service of your goals? Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term. In today’s episode, I’m teaching you how to change your relationship to self care. So, instead of keeping you stuck, it allows you to improve your relationship to your

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19:57

Owning Your Food Decisions

Healthy Eating For Busy Women ·

2021/04/15

Do you find yourself feeling like your eating choices aren’t your own? Like, you’re totally unconscious to why you don’t follow through with your food plans? This is simply due to a lack of awareness of what causes you to have control of your eating habits. And this comes from focusing on where we have control with the mind and body. In this episode, I’m sharing why we feel like our eating habits aren’t quite our own, and exactly what to focus on to take back our power with our food choices. Learn

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20:34

Food Failure

Healthy Eating For Busy Women ·

2021/04/08

I want you to consider: what are you making it mean when you fail with food? Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren’t on the plan. In that moment of failure, you may think: ”I knew this would happen”, ”I don’t know how to do this”, or ”I’m not capable of changing my ways”. Turns out, as humans in our current society, we’re conditioned to believe that failure means something has gone wrong and that they should be avoided at all

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21:44

Healthy Eating Mistakes

Healthy Eating For Busy Women ·

2021/04/01

Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”. I’ve been there too. I remember being the best student of every diet, meal plan, and weight loss program I tried. But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong. Years later, I learned exactly why this approach never worked for me long-term. And I realized that other women were experiencing the same exact struggles I had with

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18:40

Cleaning Your Plate

Healthy Eating For Busy Women ·

2021/03/25

Were you taught to clean your plate at every meal — no matter your fullness level? This is a practice you may have been taught during childhood. That you should finish your entire meal, always. I find with my clients, that this is a common belief system around food they carry with them into adulthood. Because they still have the underlying belief: “It’s wrong to waste food because it’s in short supply." In this episode, I’m sharing how you can switch your “clean your plate” mentality to beliefs that

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19:31

Feminine Energy

Healthy Eating For Busy Women ·

2021/03/18

What energy are you bringing towards your eating habits? Are you constantly analyzing the metrics of your food decisions? Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion? This is the difference between the masculine and feminine energy when it comes to food. And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater. In this podcast, I teach you how to incorporate more of your innate feminine energy into

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18:54

Snacking

Healthy Eating For Busy Women ·

2021/03/11

Do you find yourself snacking too much? Where you’re eating unconsciously throughout the day? Turns out, we do this for very specific reasons. And hint: It’s not because you’re addicted to certain foods. In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing. Learn more at: https://katrentas.com/snacking-podcast/

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21:30

Food Love

Healthy Eating For Busy Women ·

2021/03/03

Are you approaching healthy eating with the energy of desperation? Where you’re trying to micromanage food and force your body into the changes you want? Or, are you approaching healthy eating with the energy of love? Where you’re choosing to love yourself to the changes you want? The truth is, creating love for food and body is a necessary tactic to creating the eating habits you want. In fact, it’s a non-negotiable. In this podcast episode, I teach you how to create food love now. And exactly how

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