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PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

23:15

The Power Of Neutral

Healthy Eating For Busy Women ·

2021/10/13

Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion. This isn’t exactly the case. The most useful emotions for healthy eating often aren’t positive or negative. They’re completely neutral. These are the emotions that allow us to make the most deliberate, intentional decisions with food. In this episode, I clarify what neutral emotions

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22:38

Food Freedom

Healthy Eating For Busy Women ·

2021/10/06

It’s likely you’ve heard the term “food freedom” being used in the health community. But what does it really mean? How do you measure freedom with food in a way that serves you? In my coaching practice, I speak with many women who want to experience freedom with food. My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire. In this podcast, I discuss which definitions of food freedom are useful and which will

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25:06

Healthy Eating Entitlement

Healthy Eating For Busy Women ·

2021/09/29

You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy. If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly. I would think, “Well, it should be easy for me.” This energy of entitlement kept me stuck with food for years, and it’s something I regularly see my

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24:12

Apathy

Healthy Eating For Busy Women ·

2021/09/22

In my coaching practice, we focus strongly on how our feelings affect our eating decisions. Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you’re not aware of its presence. The emotion I’m referring to is apathy. Apathy is created when we’re believing thoughts such as “This won’t work”, “I’ve tried this before” or “Nothing is going to change”. Without managing this apathy, it will feel logical and safe to remain stuck with your eating

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26:35

Your Reasons For Eating Healthy

Healthy Eating For Busy Women ·

2021/09/08

What are your foundational reasons for wanting to eat healthy? Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper? The reasons you have for wanting to eat healthy are valid. But, it’s important that you’re creating reasons for eating healthy that are compelling enough for you to make this work a priority. In this episode, I share the difference between reasons that won’t create long-term success with healthy eating vs. reasons that will create

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21:40

When You're Always Hungry

Healthy Eating For Busy Women ·

2021/09/01

Do you ever find yourself believing that “you’re always hungry”? You’re not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it’s common for women to believe that their hunger levels are “out of control”. The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain’s need for emotional comfort with food. In this episode, I’m describing the exact difference between physical hunger and emotional hunger,

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19:27

Micromanaging Your Eating Habits

Healthy Eating For Busy Women ·

2021/08/25

Do you find you’ve been attempting to micromanage your eating habits into place? Where you’re constantly trying to force yourself to eat the right things? Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you “get it done” when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits. A different approach is necessary to make changes with food that actually last. In this episode, I’m

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27:19

Making Food Decisions

Healthy Eating For Busy Women ·

2021/08/18

One of the most valuable and underrated skills you can develop with your eating habits? Making faster food decisions. This doesn’t imply that these food decisions are impulsive or urgent. It means you’re making intentional food decisions quickly from a place of total certainty. When you’re willing to make fast food decisions you’re creating the space for your eating habits to change more quickly and efficiently. It means you’re willing to let go of there being “right” or “wrong” decisions with

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22:56

When You've Tried Everything

Healthy Eating For Busy Women ·

2021/08/11

Consider how you feel when you believe “I’ve tried everything to eat healthy”. Do you feel inspired to move forward and figure out what works with food? Or, do you feel defeated and find yourself hiding from the changes you want to make? If you’re anything like my clients, it’s the latter. Your beliefs about healthy eating will determine the results you have with it. This is the most ignored aspect of changing your eating habits. In today’s episode, I’m sharing where the belief “I’ve tried

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21:45

Healthy Eating Resistance

Healthy Eating For Busy Women ·

2021/08/04

There’s the eating decisions you want to be making, and then there’s the reasons you don’t follow through. You may believe the reason you’re not eating healthy now is because of WHAT you’re eating. Which means you’ll attempt diet after diet hoping that one of them sticks. This is never the cause of your unhealthy eating habits. The cause is the resistance you’re having when it comes to making simple, healthy eating decisions. This is what we need to solve for. In this episode, we discuss exactly

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21:21

Food And Your Period

Healthy Eating For Busy Women ·

2021/07/28

For many women, having their period means losing control with food. They’ll think they overeat because of the pain, irritability, cravings, or fatigue. The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time. In today’s episode, I’m sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering

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27:25

Self Love

Healthy Eating For Busy Women ·

2021/07/21

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking. They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now. This only creates more suffering. The truth is, self love is accessible to you. It’s not something that depends on anything outside of you. But the last thing you want to do is force self love because “you

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21:01

Beating Yourself Up

Healthy Eating For Busy Women ·

2021/07/14

Do you find yourself constantly failing with food and you’re not quite sure why? Or, maybe you feel stuck and unsure of why you’re not moving forward with your eating habits. Most of the time this is because you’re stuck in the cycle of beating yourself up. This means you’re having judgements about yourself and your food setbacks. In today’s episode, I’m sharing exactly why you may be beating yourself up in your food journey. We also discuss how to stop these negative judgements so you’re able to

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21:16

Comfort Foods

Healthy Eating For Busy Women ·

2021/07/07

What comes up when you think about “comfort foods”? Do you see them as foods that you genuinely enjoy and find deeper pleasure in? Or, do you consider them the foods where you lose all control? It’s likely a little bit of both. This confusion when it comes to comfort foods is very common with my clients. They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage. In this podcast episode, I teach you what comfort

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21:18

Not Knowing How

Healthy Eating For Busy Women ·

2021/06/23

The belief “I don’t know how to eat healthy” will keep you stuck. It shuts all of the doors in your mind and removes all of your responsibility over your eating habits. Because when you’re believing “I don’t know how”, you will act as such. You will stop observing the food answers you already have and transfer that responsibility to someone outside of you. Ultimately, this means you’ll stop making empowered food decisions and evaluating progress along the way. In today’s podcast episode, I’m

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22:30

The Eating Experience

Healthy Eating For Busy Women ·

2021/06/16

Diet culture tells us to reject pleasure with food so we can eat “the right things”. We’ll think we need to suffer with food to be healthy and lose weight. Which means we’ll stop prioritizing natural pleasure in the eating experience. This mindset will lead you cycling between two extremes. You’ll restrict pleasure because you think this is necessary to achieve your health goals. Then, you’ll overpleasure with food because you’ve been forcing yourself to restrict the pleasure. This is an on-going

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25:24

The Time For Weight Loss

Healthy Eating For Busy Women ·

2021/06/09

Many women who join my coaching program have a desire to lose weight. They want to shed pounds so they can finally feel confident in their own body. But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey. You may be thinking, “Isn’t that the point of eating healthy in the first place?”. For many, the reasons they have for wanting to lose weight will cause them to self-sabotage. → The reason you have for wanting to lose weight will determine the

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21:54

Healthy Eating Imposter Syndrome

Healthy Eating For Busy Women ·

2021/06/02

Does something ever feel “off” when trying to change the way you eat? Almost like the changes you want to make don’t feel authentic to you? If so, it’s likely you’ve experienced healthy eating imposter syndrome. I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with. It’s a disconnect that’s acting as a barrier between yourself and the eating habits you want. Your beliefs about yourself as an eater are preventing you from

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20:46

The Right Foods

Healthy Eating For Busy Women ·

2021/05/26

What comes to mind when you think about right foods vs. wrong foods? I used to believe that I was a better person for eating foods that I considered “right”.And, that I was a lesser person for eating foods that I considered “wrong”. My beliefs about “the right foods” caused food to become a moral dilemma in my life.I added heaviness and drama to every eating decision I made. Can you relate? In today’s episode, I’m teaching you how to separate fact from belief when it comes to “eating the right

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21:51

Paying Attention

Healthy Eating For Busy Women ·

2021/05/19

In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act. Because it doesn’t imply immediate gratification, like most of the solutions we’re presented with. Solving your eating habits can only be done by learning to pay attention to your eating habits now. Without any judgement or expectation. This is the most simple and underrated practice that will allow you to become

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