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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

20:41

Episode 12: A Breakdown of Beta-Alanine with Ryan Hasell

Performance That Matters ·

2022/04/20

Today I will be chatting to TFD Performance Dietitian Ryan Hasell. We will be breaking down what you need about beta-alanine, which is in my opinion, one of the most underrated performance supplements on earth. Ryan breaks down what it is, what it does, how to take it, and who is going to benefit most from it.

en-au

20:41

Episode 12: A Breakdown of Beta-Alanine with Ryan Hasell

Performance That Matters ·

2022/04/20

Today I will be chatting to TFD Performance Dietitian Ryan Hasell. We will be breaking down what you need about beta-alanine, which is in my opinion, one of the most underrated performance supplements on earth. Ryan breaks down what it is, what it does, how to take it, and who is going to benefit most from it.

en-au

24:15

Episode 11: An Easy to Understand Summary of Creatine...

Performance That Matters ·

2022/04/18

Today I will be chatting to TFD Performance Dietitian Ryan. Hasell. Ryan aka The Dojo Dietitian is our resident scientific officer at TFD. We all look to him when we want to know the most up-to-date and latest knowledge with anything to do with Nutrition Science. That is why he is the perfect person to run this episode breaking down everything you need to know about Creatine, we will discuss what it is, what it does, how to take it, and who will most benefit from it.

en-au

24:15

Episode 11: An Easy to Understand Summary of Creatine...

Performance That Matters ·

2022/04/18

Today I will be chatting to TFD Performance Dietitian Ryan. Hasell. Ryan aka The Dojo Dietitian is our resident scientific officer at TFD. We all look to him when we want to know the most up-to-date and latest knowledge with anything to do with Nutrition Science. That is why he is the perfect person to run this episode breaking down everything you need to know about Creatine, we will discuss what it is, what it does, how to take it, and who will most benefit from it.

en-au

61:57

Episode 10: The Science Behind Fight Week Weight Loss...

Performance That Matters ·

2022/04/14

Today I will be chopping with my main man Jack Doherty who is the Senior Performance Dietitian at TFD and we will be discussing all things fight week strategies. We are going to discuss the science that we use to build our fight week plan for our roster of athletes ranging from amateurs to world champions to help them lose up to 10% of their body weight within 5 days. We discuss the current science and what we have found from years of practice and outline the most important things that you

en-au

61:57

Episode 10: The Science Behind Fight Week Weight Loss...

Performance That Matters ·

2022/04/14

Today I will be chopping with my main man Jack Doherty who is the Senior Performance Dietitian at TFD and we will be discussing all things fight week strategies. We are going to discuss the science that we use to build our fight week plan for our roster of athletes ranging from amateurs to world champions to help them lose up to 10% of their body weight within 5 days. We discuss the current science and what we have found from years of practice and outline the most important things that you

en-au

57:34

Episode 9: Performance Nutrition for Type 1 Diabetes...

Performance That Matters ·

2022/03/17

Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutritionist & Sports Nutritionist and Crossfit athlete who specializes in sports and performance nutrition, disordered eating, and plant-based diets. Nina is known far and wide for her wholesome and delicious recipes that she routinely shares with her fan base, but today I want to chat to Nina about Type 1 diabetes, a condition that she

en-au

57:34

Episode 9: Performance Nutrition for Type 1 Diabetes...

Performance That Matters ·

2022/03/17

Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutritionist & Sports Nutritionist and Crossfit athlete who specializes in sports and performance nutrition, disordered eating, and plant-based diets. Nina is known far and wide for her wholesome and delicious recipes that she routinely shares with her fan base, but today I want to chat to Nina about Type 1 diabetes, a condition that she

en-au

32:09

Episode 8: Is Gluten Your Friend or Your Foe with...

Performance That Matters ·

2022/03/16

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, endurance, medical nutrition, and many many other things and I could not think of a better person to do today's episode with. That is because today we will be talking about all things gluten and all things celiac disease, a condition that Loz lives and thrives with every day. In today's episode, we will be breaking down what celiac disease is, what it does in

en-au

32:09

Episode 8: Is Gluten Your Friend or Your Foe with...

Performance That Matters ·

2022/03/16

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, endurance, medical nutrition, and many many other things and I could not think of a better person to do today's episode with. That is because today we will be talking about all things gluten and all things celiac disease, a condition that Loz lives and thrives with every day. In today's episode, we will be breaking down what celiac disease is, what it does in

en-au

49:00

Episode 7: What Went On Behind The Scenes At UFC 271...

Performance That Matters ·

2022/03/15

Today is the first of what will be many episodes where I speak with other members of the TFD team to breakdown events that we have attended, science that we use in our everyday practice, and the day-to-day happenings of a Performance Dietitian. In today's episode, I will be chopping it up with our Senior Performance Dietitian Jack Doherty otherwise known as the combat dietitian. We are going to recap a recent trip to Houston Texas for UFC 271 last month and give you guys some insights into

en-au

49:00

Episode 7: What Went On Behind The Scenes At UFC 271...

Performance That Matters ·

2022/03/15

Today is the first of what will be many episodes where I speak with other members of the TFD team to breakdown events that we have attended, science that we use in our everyday practice, and the day-to-day happenings of a Performance Dietitian. In today's episode, I will be chopping it up with our Senior Performance Dietitian Jack Doherty otherwise known as the combat dietitian. We are going to recap a recent trip to Houston Texas for UFC 271 last month and give you guys some insights into

en-au

2:57

Episode 6: Sleep is the Foundation of Success with...

Performance That Matters ·

2022/03/14

Today, our guest is world-renowned Sleep and Performance Expert Dr. Ian Dunican. Dr. Dunican has over two decades of international professional experience in health, safety, and business improvement within military, mining, rail, oil, gas, and elite athletes. He is an Adjunct Senior Research Fellow at University Western Australia and also holds a Ph.D. in Sleep and Performance where he conducted research at the Australian Institute of Sport with elite-level combat and contact sport

en-au

2:57

Episode 6: Sleep is the Foundation of Success with...

Performance That Matters ·

2022/03/14

Today, our guest is world-renowned Sleep and Performance Expert Dr. Ian Dunican. Dr. Dunican has over two decades of international professional experience in health, safety, and business improvement within military, mining, rail, oil, gas, and elite athletes. He is an Adjunct Senior Research Fellow at University Western Australia and also holds a Ph.D. in Sleep and Performance where he conducted research at the Australian Institute of Sport with elite-level combat and contact sport

en-au

48:59

Episode 5: From Bullied to Brawler: How to Build...

Performance That Matters ·

2021/04/11

Kai Kara-France is a Professional Mixed Martial Artist from Auckland, New Zealand, who currently trains out of City Kickboxing. He is the #7 ranked Flyweight in the UFC division and is coming off a first-round TKO victory at UFC 259 in Las Vegas. In this episode, we discuss Kai's newest adventure in Fatherhood, how having a pregnant partner affected his training camp, the training schedule at CKB, the work ethic required to be a UFC fighter, how he learned to overcome adversity, how he

en-au

48:59

Episode 5: From Bullied to Brawler: How to Build...

Performance That Matters ·

2021/04/11

Kai Kara-France is a Professional Mixed Martial Artist from Auckland, New Zealand, who currently trains out of City Kickboxing. He is the #7 ranked Flyweight in the UFC division and is coming off a first-round TKO victory at UFC 259 in Las Vegas. In this episode, we discuss Kai's newest adventure in Fatherhood, how having a pregnant partner affected his training camp, the training schedule at CKB, the work ethic required to be a UFC fighter, how he learned to overcome adversity, how he

en-au

67:15

Episode 4: The Importance of Mental Health for...

Performance That Matters ·

2021/04/10

Shane Young is a Professional Mixed Martial Artist from Auckland, New Zealand. He is currently signed to the UFC Featherweight division. In this episode, Shane and I talk about his early career, getting started in combat sports, his debut against Alex Volkanovski, the importance of breathwork in his daily life, and we talk about his own struggles and triumphs with depression and how that had led him to be an advocate for mental health and youth suicide.

en-au

67:15

Episode 4: The Importance of Mental Health for...

Performance That Matters ·

2021/04/10

Shane Young is a Professional Mixed Martial Artist from Auckland, New Zealand. He is currently signed to the UFC Featherweight division. In this episode, Shane and I talk about his early career, getting started in combat sports, his debut against Alex Volkanovski, the importance of breathwork in his daily life, and we talk about his own struggles and triumphs with depression and how that had led him to be an advocate for mental health and youth suicide.

en-au

37:52

Episode 3: Building the Mentality of a UFC Fighter...

Performance That Matters ·

2021/04/09

UFC Lightweight Brad 'Quake' Riddell rejoins the podcast for part two of our chat. In this episode, we discuss Brad’s obsession with obtaining the extra one percent. We discuss his additional training in sports psychology, recovery, and breathwork, and we break down what it is that motivates him to do what he does. Looking for a scientifically formulated rehydration solution created by team TFD themselves? Trainade Hydration is now available and you can save 10% by adding Fuel10 at checkout

en-au

37:52

Episode 3: Building the Mentality of a UFC Fighter...

Performance That Matters ·

2021/04/09

UFC Lightweight Brad 'Quake' Riddell rejoins the podcast for part two of our chat. In this episode, we discuss Brad’s obsession with obtaining the extra one percent. We discuss his additional training in sports psychology, recovery, and breathwork, and we break down what it is that motivates him to do what he does. Looking for a scientifically formulated rehydration solution created by team TFD themselves? Trainade Hydration is now available and you can save 10% by adding Fuel10 at checkout

en-au

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