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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

00:59:39

Episode 65 - Alex Phillip

D3 Glory Days Podcast ·

2021/11/23

Today on D3 Glory Days, we’re joined by the 2021 Men’s Individual Champion, Alex Phillip. The 2021 Champion made his initial move around the 5k mark to try to break open the field. Down the home stretch, Alex responded to a late kick from Elias Lindgren and overtook him with 100m remaining. Pure jubilation took over as Alex began to celebrate before the line as he pumped both his arms as he crossed. He didn’t have to wait long to hear that his team, John Carroll, had placed on the podium by

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00:35:21

Episode 64 - 2021 XC Nationals Recap

D3 Glory Days Podcast ·

2021/11/21

What a day in Louisville! Emily Richards and Jordan Carpenter come back on the podcast to discuss all the action. Quite a historic days with Alex Phillip breaking the Championship record, Kassie breaking the D3 Course Record and Pomona-Pitzer breaking the total team time record. How to Support D3 Glory Days As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening. If you would

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01:26:19

Episode 63 - 2021 XC Contenders

D3 Glory Days Podcast ·

2021/11/17

We sat down with 6 contenders to discuss their season so far and what they're looking forward to this weekend. It was great to learn more about them and hear about their seasons. Tylers Morris: 3:36 Danielle Page: 16:36 Alex Phillip: 30:49 Fiona Smith: 44:50 Joe Freiburger: 59:05 Ari Marks: 1:12:20 These are the time stamps for each runner. Support our Partner A huge thanks to goodr for coming on and partnering with us. Not only are they sponsoring the episode, they gave some glasses to give away at

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00:28:17

Episode 62 - Pre Regional Rankings

D3 Glory Days Podcast ·

2021/11/03

Conference weekend shook up the rankings! We saw streaks continued, first ever conference titles, and upsets across the Nation. Emily Richards comes back to help recap the weekend and go over our latest Top 10 rankings. Check out the rest of the Top 32 As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review wherever you’re listening. If you would like to help support the podcast, please consider making

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01:01:57

Episode 61 - David Cooper

D3 Glory Days Podcast ·

2021/10/25

David Cooper began running after an injury took him out of wrestling. He quickly converted his competitive spirit from the mats to the track. Running came naturally to him while he would cut weight in wrestling and after he had quick success during his junior year of high school, he wanted to see how far he could take running. On his campus visit to Mount Union, his conversation with legendary coach John Homon and the atmosphere on campus had him hooked. Add in his experience from the Army and David

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00:40:57

Episode 60 - Pre Conference Rankings

D3 Glory Days Podcast ·

2021/10/20

Jordan Carpenter rejoins D3 Glory Days to break down the latest Top 10 rankings as well as tease the top 32 rankings. We saw some great performances this weekend and we’re looking to see things shake up as we head into the postseason next week. Full Top 32 Rankings can be found here. Read Emily Richard’s recap of Oberlin Read Nate Holley's recap of Augustana As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave

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00:41:53

Episode 59 - Inter Regional Preview

D3 Glory Days Podcast ·

2021/10/13

We've updated our Top 10 Rankings as we head into the last big weekend in the regular season. There are 4 major Inter Regional meets this weekend that will give the nation a better idea of where everyone stands. Before we went into the rankings, Bijan came on to explain his LACCTiC website to help you understand how it works and how to use it. After Bijan, Emily Richards came onto to help unveil the new top 10 Rankings. Let us know on Social Media what you think. Women's Top 10: Johns Hopkins

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00:36:46

Episode 58 - Simon Heys and Evie Bultemeyer (Pre Nats...

D3 Glory Days Podcast ·

2021/10/05

This past weekend was a big weekend for D3 Cross Country. Teams are starting to show their true colors and individuals are beginning to have break out races. Tom Sawyer Park played host to the D3 Pre National Meet to give teams and athletes a preview of what’s to come in November. We mentioned this in last week’s episode that the real season is beginning. Simon Heys and Evie Bultemeyer came away with the individual titles. Both had similar race strategies as they hung out in the pack, matched every

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00:45:16

Episode 57 - 2021 XC (Mid) Season Preview

D3 Glory Days Podcast ·

2021/09/30

We said we were going to do it and we finally did. Here are our rankings as we head into the real part of the season. With Pre-Nats and Paul Short this weekend, the D3 Landscape will take shape. For now, we ranked the top 10 and as the season progresses we will get to the top 32. For this we relied on Bijan Mazaheri's Website: LACCTIC - A great simulation and ranking tool to see where your team lines up. You can simulate any team with any team! Check it out. Women's Top 10: John's Hopkins

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01:02:35

Episode 56 - Sean Carlson

D3 Glory Days Podcast ·

2021/09/22

“My job is to protect what we already have and what I sold the guys in our locker room. If I go and recruit a kid that wants a lifestyle that's completely opposite of that, I'm doing those guys in the locker room and injustice because I'm bringing in a poison.” Sean Carlson’s approach to coaching comes from the fear of being out worked and not being good. He had this mentality at North Central College running 120 mile weeks as a Sophomore which led to a team finish of 16th place. His perspective of

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00:43:56

Episode 55 - Will Leer

D3 Glory Days Podcast ·

2021/09/14

The man who gave D3 Glory Days life is back! Will Leer joins us for Episode 55 to fill us in on what he’s been up to and answers Listener questions! It was great to hear from Will on what his plans are as he winds down his competitive career. He reflects back on how D3 shaped his career, what he’s looking forward to working in the running industry, and how supporting his wife, Aisha Praught-Leer, during her Olympic cycle was a blast. Will offers advice to younger runners Thank you to Under Armour

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01:05:55

Episode 54 - Carmen Graves

D3 Glory Days Podcast ·

2021/09/07

Carmen went to Roanoke College with the intention to play soccer as that was the sport she was recruited for. She eventually joined the track team after being asked by the coach. As a naturally talented athlete, Carmen was able to pick up new events quickly. While she was a pure track runner, her fall soccer conditioning helped her get into fitness for the track season. Slowly but surely her coaches kept adding to her training and she found her speciality was in the 800. Carmen quickly rose to the

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00:49:29

Episode 53 - 2021 Regional Realignment

D3 Glory Days Podcast ·

2021/08/31

On July 8th, D3 XC went under a regional realignment from 8 regions to 10 regions. It came as a surprise to some and an “Oh yeah” to others as this was voted on in the 2019 Coaches Convention. Some regions stayed the same, while others were completely changed. The Wisconsin schools will face off against the Minnesota schools, colleges in New York and Massachusetts will be split amongst different regions. These changes were made to create equal field sizes as some regions would be north of 50 teams

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01:12:48

Episode 52 - Jack Pinho

D3 Glory Days Podcast ·

2021/08/24

"I wasn't supposed to be doing this (running) and now it's all I can do. It's what makes it fun for me to train for something and knowing it's worth it" Thank you to Under Armour All Out Mile for partnering with us! You can learn more and register for the CITIUS Mag team here: www.uaalloutmile.com. Jack Pinho was a 3 sport athlete in high school with an emphasis in Football and Basketball. Track was a secondary sport as baseball was too slow for him. As he went off to Springfield College for their

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00:33:56

Episode 51 - Elias Lindgren and Aidan Ryan

D3 Glory Days Podcast ·

2021/08/17

“We want to say we’re good runners without the asterisks of good for D3.” D3 Glory Days is back for Season 3. And with a new partner! We’re partnering with Under Armour All Out Mile to bring you an epic mile race this fall. Kicking off the new season we’re joined by Elias Lindgren and Aidan Ryan from Williams College. Aidan is a repeat guest but earned the right of passage to return to D3 Glory Days as he became the unofficial #2 5k of All Time in D3. His teammate Elias, is the unofficial #4 5k of

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01:07:02

NWU 4×4 7PEAT – Part 4: Ted Bulling

D3 Glory Days Podcast ·

2021/07/20

“The relationships we form is the reason why we do what we do.” In the final episode of the Nebraska Wesleyan 4×4 7PEAT series, we sit down with the man that created it all, Director of Track & Field/Cross Country, Ted Bulling. Coach Bulling has been coaching at Nebraska Wesleyan for 40 years and has […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:02:48

NWU 4×4 7PEAT – Part 3: Aspen Rolfes and Anna Frazier

D3 Glory Days Podcast ·

2021/07/13

“They showed me that they wanted me. To be able to go to a school where I would be viewed as an asset to the team, I thought was really cool.” In Part 3 of the series, we speak with Aspen Rolfes and Anna Frazier to learn how the streak continued. As you’ve learned in […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:06:22

NWU 4×4 7PEAT – Part 2: Elizabeth and Kaylee Jones

D3 Glory Days Podcast ·

2021/07/06

“I didn’t want to think of it as we always had to win. I didn’t want to take away the fun from this experience we were having with our friends.” We continue with the Nebraska Wesleyan 4×4 7PEAT with the backbone of the relay group. Referred throughout the series as the twins, Elizabeth and Kaylee […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:34:07

NWU 4X4 7PEAT – Part 1: Coach Derrick McKenzie, Katie...

D3 Glory Days Podcast ·

2021/06/29

“That’s one thing that made our women really special was that they never made the moment bigger than what it was” The Nebraska Wesleyan’s 4×4 went on an historic streak of 7 straight 4×4 wins. Spanning from Outdoors in 2016 to Outdoors in 2019, NWU was on the top spot of the podium. Building a […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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01:09:40

Episode 46 – Marcus Newsom

D3 Glory Days Podcast ·

2021/06/15

“I took a break (from responding to 300 texts) and I looked over at the trophy and put my hand on it and I just weeped. I just cried. And it was just an overflowing of joy” As you will learn in this episode, Coach Newsom is filled with passion. He’s won 8 national titles […] --- Send in a voice message: https://podcasters.spotify.com/pod/show/d3glorydays/message

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268 results

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