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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:18:14

Unlocking Your Soul’s Purpose Through the Akashic...

The Mindful Living ·

2025/02/15

In this illuminating episode of Mindful Living, we delve deep into the mystical yet practical world of the Akashic Records and soul purpose with spiritual coach and psychic medium Alexa Darrin. Have you ever felt stuck in recurring life patterns? Wondered why certain obstacles keep showing up? Alexa shares how accessing the Akashic Records can provide clarity, healing, and direction by revealing past-life influences and unresolved blocks.We discuss intuition, past lives, energetic healing, and how

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00:19:37

Harnessing Mindset, Motivation & Magic for Healthy...

The Mindful Living ·

2025/02/14

In this fascinating episode of Mindful Living, we explore the powerful connection between mindset, motivation, and habit formation in making healthy decisions. Joining us is Julia Raja Gopalan, a writer, instructional designer, and certified nutritionist who also happens to be a practicing witch and tarot reader.Julia shares her unique approach to wellness, combining intention-setting, spell work, and tarot readings to help people build healthier habits. She explains how rituals and environmental

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00:19:56

Unlocking Healing & Transformation with Julia Brodska

The Mindful Living ·

2025/02/14

In this empowering episode of Mindful Living, we welcome Julia Brodska, an inspiring entrepreneur, international best-selling author, and the visionary founder of Best Life-ing—a global wellness network of over 200 healers, teachers, and coaches. Julia takes us through her incredible journey, from her childhood struggles in Ukraine to becoming a leading force in the wellness industry.She opens up about overcoming personal trauma, financial struggles, and self-limiting beliefs to create a life of

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00:35:47

From Near-Death to New Life: Rob Rene’s Journey of...

The Mindful Living ·

2025/02/14

In this powerful episode of Mindful Living, host Sana sits down with Rob Rene, a former elite athlete turned wellness advocate, to explore his extraordinary journey of survival, faith, and holistic healing. Rob shares how a near-fatal accident during a winter training run completely altered his life’s trajectory, leading him from professional running aspirations to a deep exploration of natural wellness and biblical healing.Rob discusses how his research into nutrition, molecular hydrogen, and

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00:24:26

The Art of Multitasking Across Dimensions with Sue Pats

The Mindful Living ·

2025/02/13

In this enlightening episode ofMindful Living with Sana, we exploreThe Art of Multitasking Across Dimensions—how to stay present while juggling multiple roles in life. Our special guest,Sue Pats, founder ofNuBeginning, shares her wisdom on balancing entrepreneurship, creativity, personal growth, and mindfulness.Sue dives deep into how she strategically manages multiple responsibilities without feeling overwhelmed. She explains the role ofprioritization, structured discipline, and leveraging AI as a

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00:29:20

Rewriting Your Life Script with Dr. Alain Salas –...

The Mindful Living ·

2025/02/13

In this transformative episode ofMindful Living, we dive deep into the power of the mind withDr. Alain Salas, a #1 Amazon bestselling author, chiropractic physician, and creator of theMind Clearing System. With over 28 years of experience helping 4,000+ clients in the U.S. and Europe, Dr. Salas shares his personal journey of hitting rock bottom—losing his health, relationships, and career—only to rebuild himself stronger than ever.He unveils howlimiting beliefs, stored in our subconscious mind, keep

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00:28:24

Mastering Leadership through Martial Arts: Insights...

The Mindful Living ·

2025/02/10

In this insightful episode ofTheMindful Living, host Sana sits down with Gene Burke, a seasoned operations manager, 3rd Dan Black Belt in martial arts, and author ofThe Iron Road: Striking Success andThe Dojo of the Mind. Together, they explore how martial arts principles—discipline, resilience, focus, and flexibility—are not only key to self-mastery but also form the foundation of effective leadership. They discuss how leaders can stay calm under pressure, use failure as a growth tool, and develop

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00:24:36

Mindful Eating, Exercise & The Sober Method: How...

The Mindful Living ·

2025/02/07

In this deeply inspiring episode of Mindful Living, host Sana welcomes special guest Massimo Rigotti, author and creator of the groundbreaking S.O.B.E.R Method. Massimo shares his journey of overcoming addiction, homelessness, and grief, which led him to create a holistic framework that blends Stoic principles, mindfulness, and behavioral modification. Together, they explore how mindfulness can transform eating habits, exercise routines, and overall well-being, making lasting changes possible for

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00:28:07

Unlocking Heart-Centered Living: A Journey with...

The Mindful Living ·

2025/02/06

In this enriching episode of The Mindful Living podcast, Sana sits down with Dr. Michael DiPietro and Marcey Donnelly, co-authors of The Inside Guide, to explore how living authentically and reconnecting with your heart’s desires can transform your life. They discuss practical tools for embracing life’s challenges as opportunities for awakening, mindfulness, and healing. Michael and Marcey share insights from their personal journeys, including overcoming perceived disconnection and aligning with

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00:16:21

The Power of Resilience: Defying Limits and Building...

The Mindful Living ·

2025/02/04

In this inspiring episode of The Mindful Living Podcast, host Sana sits down with Ken Kunken, an extraordinary individual whose journey from a life-changing spinal cord injury to achieving success as an attorney, counselor, and author is a testament to the power of resilience. Ken shares how he defied expectations by completing multiple degrees, developing mental strategies to overcome adversity, and leveraging the unwavering support of his family. Together, they discuss how purpose and

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00:20:12

Surviving Covert Narcissism: Mia Hanks' Journey to...

The Mindful Living ·

2025/01/29

Episode Summary:In this powerful episode, Sana sits down with Mia J. Hanks, a survivor of 29 years of marriage to a covert narcissist and author of the award-winning memoir Bride-Made. They explore the psychological tactics of gaslighting and coercive control, the emotional and financial challenges of leaving an abusive relationship, and the importance of validation in helping survivors break free. Mia shares her deeply personal experiences, the red flags she initially dismissed, and the gradual

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00:38:35

Mindful Living in the New Earth: Exploring Spiritual...

The Mindful Living ·

2025/01/28

Summary: In this episode of the Mindful Living podcast, Sana sits down with Queen D. Michele to explore the transformative concept of living in the "new earth." Queen shares her personal journey of self-discovery, which began with a spiritual awakening in Mexico. She discusses how mindfulness, sacred medicine, and inward reflection play a pivotal role in creating a higher state of consciousness. Queen highlights the importance of aligning with one’s soul self, overcoming the ego, and

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00:33:37

Cultivating Self-Compassion and Mindfulness: A...

The Mindful Living ·

2025/01/25

Episode Summary:In this episode of The Mindful Living, Sana welcomes Ellen Slater, a therapist, yoga instructor, and mindfulness teacher, for a transformative conversation about self-compassion, mindfulness, and personal growth. Ellen shares her personal journey of overcoming self-criticism and judgment through mindfulness and yoga, emphasizing the power of self-compassion in healing from trauma and fostering personal transformation. Together, they explore the science and soul of these practices,

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00:27:29

Francesca Amante's Formula: Mindset, Leadership, and...

The Mindful Living ·

2025/01/24

Episode Summary:Sana hosts Francesca Amante, a dynamic entrepreneur, coach, author, and Vice President of Junior Chamber International, on the Mindful Living Podcast. With over 20 years of competitive figure skating and dance experience and a thriving business career at only 30, Francesca shares her transformative insights on discipline, leadership, and personal growth. The conversation explores how the competitive mindset from sports translates to entrepreneurship, strategies for building

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00:30:18

Empowerment from Within: Harnessing Emotional...

The Mindful Living ·

2025/01/24

Summary:In this episode, Sana and empowerment coach Jen Aks explore what it truly means to connect with one's inner power. Jen emphasizes the importance of internal validation over external praise and shares actionable tools to enhance self-awareness and emotional intelligence. Listeners will learn about the innovative "power of gesture," a body-setting practice using hand movements to process emotions and shift energy. The conversation also delves into the role of mindfulness in

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00:41:07

Transforming Life Through the Infinity Wave with Hope...

The Mindful Living ·

2025/01/23

Episode Summary:In this episode of Mindful Living, host Sana welcomes visionary speaker and intuitive dowser Hope Fitzgerald to discuss the Infinity Wave, a 10th dimensional energy tool that transforms suffering into freedom. Hope shares her journey of discovering the Infinity Wave, a vision of universal intelligence and love that promotes flow and compassion. Through engaging conversation, they explore spiritual practices, including intuitive dowsing, and how these techniques can elevate one's

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00:26:15

Self-Care Isn’t Selfish: Balancing Wellness in Busy...

The Mindful Living ·

2025/01/21

Episode Summary:In this episode of the Mindful Living podcast, Sana sits down with Jenny Lytle, a nurse, author, and self-care advocate, to unpack the challenges of integrating self-care into hectic schedules. Together, they explore the early signs of burnout, the guilt associated with taking time for oneself, and how small, intentional practices can transform mental and physical well-being. Jenny introduces her "Becoming Method," an 8-step process designed to help individuals customize

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00:22:48

From Burnout to Balance: Andrea Joy’s Journey to...

The Mindful Living ·

2025/01/20

Episode Summary: In this episode, Sana sits down with Andrea Joy to explore her remarkable transformation from a burned-out insurance agency owner to a certified mind and health coach. Andrea shares her journey of overcoming severe burnout and chronic health issues, including autoimmune diseases, mold toxicity, and Lyme disease, through mindfulness, self-awareness, and holistic healing practices. She delves into the pivotal role of diet, mental health support, and community in her recovery. Andrea’s

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00:17:54

Overcoming Adversity with Holly Frances: From...

The Mindful Living ·

2025/01/20

Summary:In this inspiring episode, Sana welcomes Holly Frances, a resilient survivor of Guillain-Barré Syndrome (GBS), author of Life Support, and passionate advocate for health and wellness. Holly shares her incredible journey of transformation, from being paralyzed and on a ventilator to finding hope through her newborn daughter and a supportive community. She emphasizes the importance of gratitude, self-care, and exercise in her recovery journey and discusses how her challenges shaped her mission

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00:26:15

Unleashing the Warrior Within: Gil Barry on...

The Mindful Living ·

2025/01/20

Episode Summary: In this inspiring episode, Sana sits down with Gil Barry to discuss his journey of overcoming a 30-year battle with addiction and cultivating a warrior mentality. Gil shares how he transformed his life by identifying his purpose, dropping destructive habits, and embracing discipline. He highlights the importance of daily habits, such as early wake-ups, hydration, reading, and intense physical workouts, to fuel personal growth and resilience. Gil also explores the interconnectedness

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419 results

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