x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

16:08

59. What to do when your manager is noT helpful

More Than A Paycheck ·

2021/04/16

Join me on the podcast this week as we dive into what to do when you don’t have help from a manager. Most people feel like their manager can make or break their success, but what happens when you don’t trust your manager? Or maybe they rotate or go on leave? In this episode you’ll learn what to do when you don’t have the safety net from a good manager. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

13:45

58. Insider Training

More Than A Paycheck ·

2021/04/08

Listen in today and I share some of the most popular emails from the Insider Training series. Each week I send out short bits of info to help get you through the week through the Insider Training email series. Make sure you get them weekly by requesting access to the free course on my homepage. https://lindsaybuchancoaching.com/ Listen in to learn more. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

21:29

57. The 4 steps to failing forward

More Than A Paycheck ·

2021/04/02

Join me this week as we talk part 2 of failing. We get failure is important, but how to you actually do it? Think about what failure really feels like. I’m guessing it’s not great which is why you know you need to fail more, but how. This week we dive into the 4 steps to failing forward. Following this simple formula will have you reaching your goals in no time. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my

en

15:04

56. Failure

More Than A Paycheck ·

2021/03/25

Listen in this week as we talk about the importance of learning to fail. This is not your typical, motivational, feel good talk about failure. This is the raw truth about why you are failing at failure. Listen into part 1 as we talk about the importance of failure. Tune in next week to learn the step by step process on how to fail forward and fail fast. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at

en

17:21

55. Insecure overachievers

More Than A Paycheck ·

2021/03/18

Listen in this week as we talk about the pros and cons of overachieving at work. Companies love overachievers and often reward them with promotions and more money. But what’s the cost of it to you. Most serial overachievers reach a burnout point. Your workday is no longer just 9-5. You’re globally connected 24 hours a day. This blurs the lines between work and play and adds to the anxiety. Today we are talking about how to overachieve in a way that serves you and how to stay away from the burnout

en

15:34

54. Stop being defensive with these 3 words

More Than A Paycheck ·

2021/03/11

Today is all about defense. The good, the bad, and the ugly parts of it. We are human and all humans get defensive at times. It can happen when someone tries to challenge us or even when we get any type of feedback. And the worst part is, the more defensive we feel, the more defensive we get because we are constantly on alert and feel like we are being attacked. In this episode you will learn the most powerful 3 words that stops the defense while opening up the opportunity to align without needing

en

11:08

53. How vs. What

More Than A Paycheck ·

2021/03/04

Listen in on this week’s podcast as we talk about why we naturally focus and obsess over how to do something. Focusing on the how makes us churn in “I don’t know” which slows us down and make us play small. Learning to focus on what you are trying to do and why is the secret to moving faster and bigger. List and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/53

en

14:37

52. Healthy Pressure

More Than A Paycheck ·

2021/02/26

This week we are looking at the different types of pressure you face in your job. Some pressure can be helpful, but it’s a very fine line between motivating pressure and overwhelming pressure. In this episode, we look at what healthy pressure looks like as an individual contributor. We then look at warning signs of overwhelming pressure leaders should look out for in their employees. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/52

en

22:21

51. How to add more EQ to your IQ

More Than A Paycheck ·

2021/02/18

Think about some of your favorite leaders or managers. Think about some of the characteristics you admired most in them. I’m guessing it was not how quickly they learned new information, or that they had an impressive education. It was how they dealt with the hard parts of work. How they respected people and were inspiring. It was their willingness to push for what they thought was right and admit when they were wrong. It was their EQ, not their IQ that really set them apart. This week we are diving

en

20:03

50. How to mentally disconnect from work at the end...

More Than A Paycheck ·

2021/02/11

It can be so challenging to really disconnect from work at the end of the day. As humans that always have our mobile device in hand, email and multiple instant message tools keep us constantly connected to work. Join me this week as we dig into the real root cause of constantly feeling emotionally focused on work. Because if your only way to truly disconnect is vacations or traveling to locations without internet access, you’re doing it wrong. There’s an easier way. Listen and learn how. Get full

en

15:00

49. Conflict management

More Than A Paycheck ·

2021/02/04

Most of us try to resolve conflicts at work by trying to get the other person to list and see our side or make them feel better about the situation. But it does not work that way. This week we are diving into the 4 ways to better manage conflict when it comes up. Whether it’s putting someone on a coaching plan or needing to have a hard conversation with leaders, having these 4 strategies to resolve conflict make it so much easier. Listen and learn how. Get full show notes and more information

en

16:59

48. 11 ways to boost your self esteem today

More Than A Paycheck ·

2021/01/28

Join me this week as we close out our series on how to boost your self esteem. Having a healthy self esteem means you have a healthy relationship with yourself. Just like you would spend time thinking about and working on other important relationships, it’s important to do the same thing with yourself. In this episode, you’ll learn 11 things you can do right away to start building the kind of relationship you dream of having with yourself. List and learn how. Get full show notes and more

en

12:43

47. Accept what is (Self esteem STEP 3)

More Than A Paycheck ·

2021/01/21

Today we dig into the third step to boost your self esteem. Learning how to accept what is takes practices, but is the secret to changing what you want even faster. Accepting what is does not mean we agree with, like, or want to keep what is. But what you resist, persists and most things are out of our control. Learning to accept that gets you to a more empowering place. And taking action from empowerment versus anger and worry has such a better outcome. Listen and learn how. Get full show notes

en

15:01

46. How to like yourself more (Self esteem STEP 2)

More Than A Paycheck ·

2021/01/14

Today we are diving deep into step 2 of learning how to boost your self esteem. It’s all about understanding where your value and worth comes from. Most of us were taught and incentivized to look for proof of our value through our accomplishments. Things like getting good grades, having a good job, not getting divorced. But these are all things outside of you and don’t change your worth. Once you better understand this, it’s so much easier to like yourself. Listen and learn how. Get full show

en

17:24

45. How to boost your self esteem STEP 1

More Than A Paycheck ·

2021/01/07

Today we are diving deep into the 4 steps to boost your self esteem. If you find you’re easily irritated, worry your work is never good enough, have a hard time taking feedback, or worry what other people think about you, you’re probably struggling with low self esteem. You are not alone and the good news is, there are things you can do to start feeling better. In this episode we are going to dive deep in to the first of the 4 steps to boosting your self esteem. Listen and learn how. Get full show

en

20:07

44. Future focused

More Than A Paycheck ·

2020/12/31

Today we are finishing our series on goals. Growing up there were things you looked forward to. Your first kiss, graduating college, your first job. But as we get older, we stop focusing on our future and tend to look more to the past. But the past is not where you are going and it’s not going to tell you how to get there. Learning to focus more on the future will increase your chances of reaching your goals. Listen and learn how. Get full show notes and more information

en

19:03

43. The 3 critical mechanisms to actually reach your...

More Than A Paycheck ·

2020/12/24

Join me this week as we dig into part two of goals. Can you remember what your goals were last January? Are you on track to reach them? If you’re like most people, you’ve stopped working on some or all of them. It’s not because there’s something wrong with you or you're lazy. It’s because reaching goals is hard and requires a lot of consistent change, but there’s an easier way. This week, learn the 3 things to do to make sure you reach your goals next year. Doing these three simple things is going

en

17:57

42. The 2 biggest mistakes people make when setting...

More Than A Paycheck ·

2020/12/17

Join me this week as we talk about 2 of the biggest mistakes people make when setting goals. This is NOT another goals lesson on how to stretch yourself, the importance of writing them down, or how to write better goals. In this episode, we talk about very simple and small shift you can make to avoid these pitfalls and increase your chances of reaching your goals this year. Small changes, over time have the biggest impact. Listen and learn how. Get full show notes and more information

en

15:29

41. FAQ’s

More Than A Paycheck ·

2020/12/10

Listen in this week and find answers to some of the most frequently asked questions. We cover topics like how to deal with burnout to and how to stop feeling like you are letting people down. If you have a question you want answered, send me an email at lindsay@lindsaybuchancoaching.com Listen and learn answers to some common FAQ’s. Get full show notes and more information here: https://lindsaybuchancoaching.com/41

en

15:44

40. Strengths and weaknesses

More Than A Paycheck ·

2020/12/03

Listen this week and discover why is it so important to understand your strengths and weaknesses. If your weaknesses are your strengths overused, it’s important to know what those strengths are so you can make sure to keep them in balance. Your strengths are not the core principles your company expects you to be good at. Your strengths are what make you, you while you do your work. If you want things to be different next year at work, let’s get serious and identify specifically what we want to

en

261 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...