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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

26:59

Excuses

Kate Hastings Show ·

2021/05/23

Find an excuse to win, not to loose. The distance between where you are right now and where you really want to go can be measured by the amount of excuses you make or don’t make. Our brains are wired to keep us safe, and making excuses sounds rational to keep us out of harms way. Thank goodness we have the instinct to avoid dangerous situations, but it also keep most people from not really going after what they want. A tiger chasing you and you opening a new business, the same alert goes off in our

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50:07

Change your story, change your life

Kate Hastings Show ·

2021/05/15

Wouldn’t you like to stop negative thinking? I know it’s unpredictable and hard to control the thoughts that pop into our head. It’s easy for people to say, “think positive” don’t be a negative Nancy, do your affirmations and all will be well…. No one said ever! Then you feel bad for thinking negatively and the vicious circle continues. I believe it’s more than negative thinking, it’s a daily story you identify with. When I was little they diagnosed me with multiple learning disabilities 🙄and I

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25:00

Choose your struggles

Kate Hastings Show ·

2021/05/09

Choose your struggles rather than letting them choose you. Everyone’s got struggles. We assume we should struggle less, but we actually need to reframe that. We need to struggle better. Life is about choosing which problem, which struggle is worth it, and then going for it. Most people only know what to do when things are going good, not necessarily when shit hits the fan. The people who are most resilient and handle struggle the best actually go further in achieving their goals. When you keep

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54:24

The winning/losing formula?

Kate Hastings Show ·

2021/04/29

Wouldn’t it be nice if we were just automatically born with our winning formula fully operating and functioning as adults…? The winning formula for self-love, great relationships, money, mindset, health, career etc. Doing the right things, experiencing continuous progress, having the characteristic of being driven, disciplined and motivated. Wouldn’t that be nice…. Well, that’s not reality.😂 We all have this villain voice in our head that tells us daily we are not good enough, not capable, stay

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21:23

I'll start tomorrow"

Kate Hastings Show ·

2021/04/19

Nobody feels like a champ about who they are 100% of the time... “Ill do it when I’m feeling healthy” “I’ll start tomorrow” “When I have the money” “I’ll start after the weekend” How many times have you heard this? How many times have you said it to yourself? It’s easy to forget that we don't have endless "tomorrows". Days become weeks… Weeks become months… Months become years… And there you are... still the same person mentally & physically when you first said the excuse. If you keep putting

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01:21:43

"The trip within"

Kate Hastings Show ·

2021/04/04

This is a podcast dedicated to my self healing journey in Peru drinking Ayahuasca. @coachkate1

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44:47

Why Ayahuasca?

Kate Hastings Show ·

2021/03/30

Why did I choose to do ayahuasca in Peru?? Check this podcast I talk about what triggered me to go and the challenges I faced going there! @coachkate1

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31:47

Face everything with purpose

Kate Hastings Show ·

2021/02/02

Understanding your automatic ways of facing the good, happy, sad and bad can be a game changer. When you face anything with purpose and intention you will have leverage and empowerment. Not falling to the actions and reactions of your unconscious thoughts behaviors and emotions will better help you face yourself and circumstances. A lot of times we react and face things like they will be forever but in reality, it’s just adapting to the tempory environment feelings emotions and circumstance enough

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26:59

Participation Trophy Mentality

Kate Hastings Show ·

2021/01/19

You don’t get an award for just showing up for yourself in life, it’s what we are created to do. But why is it so hard ? I’ve come up with this concept and mentality to help shift the mindset to showing up for yourself is just who you are nothing special to “deserve” a reward. Eating healthy and being able to exercise is a privilege not an action to take in order to get.

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28:37

Advantage of Adversity

Kate Hastings Show ·

2021/01/05

ADVANTAGES OF ADVERSITY It can make us vulnerable, expose our weaknesses and set us up for failure. But even more frightening is what happens when we choose to avoid adversity. Without adversity we cannot learn, we cannot grow and we cannot find out what our true limitations are. Choosing to rise to the challenge of adversity is not easy, but it can be done. If you break up the huge challenge that you are taking on into small, manageable chunks, you will find the process less overwhelming. You will

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27:27

Risk it all or fail to win

Kate Hastings Show ·

2021/01/01

Whether you do something and fail, or you choose to avoid it out of fear of failure you lose either way. So why not take a chance? What I’ve learned over the years is more people would prefer to stay in a known hell than to take a chance and risk going after what they really want in life.

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46:55

Rise to your resistance & conquer it

Kate Hastings Show ·

2020/12/17

The change you’re most resisting holds the key to unlocking your transformation. What Is “Resistance” Anyway? Resistance is a psychological reaction to change. It’s like a self-protection mechanism where we oppose the change or struggle against our desired behavior modification. Resistance means that, despite being highly motivated with the best intentions, we fight that change at a psychological level. Listen to this podcast about loving, overcoming and beating resistance!

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26:56

"Define your fears before your goals"

Kate Hastings Show ·

2020/12/10

Being fearless doesn’t mean eliminating fear. It means knowing how to leverage fear. Fear can be as much an ally, as it can be an enemy. And fear of fear can keep you locked in a cage of insecurity. How do you overcome it? You learn to leverage it.

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21:38

Negative core beliefs

Kate Hastings Show ·

2020/11/29

Negative core beliefs are not situation specific; they are generic thoughts and phrases that are triggered by certain instances. However, these thoughts will typically be connected to specific situations such as personal and intimate relationships and possibly general interactions with the public and work. For instance, if a person has been treated terribly in a past relationship, they may link their next relationship with thoughts of worthlessness or the fact that people cannot be trusted. These

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26:05

Creating rules for goals

Kate Hastings Show ·

2020/11/16

There's a profound freedom that comes from living by a set of rules that you've chosen for yourself. Develop your own custom set of rules for each aspect of your life. These rules will provide the framework for having a more stress free productive life.

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39:07

Health as a Whole Program

Kate Hastings Show ·

2020/10/30

When you generalize your health to only how you work out and what you eat you limit yourself. While working out and eating properly is a huge component it’s not everything. Being in the industry for over 8 years now there’s patterns I’ve noticed. I developed a course and program that’s tailored to you that targets everything, health as a whole. I’ve been working with five clients over the 2 months test running the program and I see tremendous results, beyond the scale going down. When your mind is

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35:57

Entrepreneur & Success Coach Warner Trejo

Kate Hastings Show ·

2020/10/09

Warner Trejo is an Entrepreneur & Success Coach and in addition to that he is one of the most sought out trainers in World Financial Group. Where he emphasizes in developing business brokers in the Financial Sector. Also, he is the host of the STAY IN THE BIG igtv series. A series that focuses on highlighting the habits, mindset, and stories of highly effective entrepreneurs and athletes! Check out this jam packed podcast full of useful knowledge!

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29:57

Sweatless Solution Mentality

Kate Hastings Show ·

2020/10/02

Taking the short cuts in life and expecting huge results will have you not only in a losing mentality but failing backwards. Listen to this podcast all about the mental approach when it comes to measuring your actions and the effort your putting forth.

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41:19

Emotional Regulation with Ali Rosen

Kate Hastings Show ·

2020/09/26

Everyone has their own definition of success, whether that’s high performance at work, increased financial means, having meaningful interpersonal relationships, fulfilling their passions, overall well-being, or a combination of all the above. Emotional regulation may be the “not so secret” skill! Emotional regulation is the ability to exert control over one’s emotions by effectively coping with these feelings in order to desirably respond to situations. In the past, studies have shown cognitive

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31:01

Suffering to eat?

Kate Hastings Show ·

2020/09/13

Why do we suffer to eat in our day to day life. Do you believe that achieving a certain body image will bring you happiness? How you eat is that aligned with what health is to you? check out this podcast! Love, Kate

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