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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

47:09

Sugar Addiction & Behaviors with Kristin Kirkpatrick

Healthful Pursuit Podcast ·

2021/12/05

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Kristin’s website: www.kristinkirkpatrick.com Kristin’s IG: https://www.instagram.com/fuelwellwithkrissy/

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50:24

What Keto Does to Our Bodies with Dr. Jockers

Healthful Pursuit Podcast ·

2021/11/28

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Dr. Jockers: https://drjockers.com/

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50:05

Detox & Support for Effective Weight Loss with Vivica...

Healthful Pursuit Podcast ·

2021/11/21

Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Vivica’s website:

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36:10

Metabolically Challenged with Dr. Lauryn Lax

Healthful Pursuit Podcast ·

2021/11/14

Understanding your hunger and how it influences the foods you choose. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lauryn’s IG: http://www.instagram.com/DrLauryn

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01:16

The Origin of The Keto Diet

Healthful Pursuit Podcast ·

2021/11/07

The Origin of The Keto Diet

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41:15

What to Do When You're NEW to Keto (& how to teach...

Healthful Pursuit Podcast ·

2021/10/31

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

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49:20

Keto for Hypothyroidism - Does it Help or Hurt? with...

Healthful Pursuit Podcast ·

2021/10/24

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Dr. Amy: https://dramiehornaman.com/podcasts/

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30:03

Metabolic Inflexibility with Chronic Keto with Dr....

Healthful Pursuit Podcast ·

2021/10/17

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Molly: : http://mollymaloofmd.com

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32:37

Fasting for Weight Loss with Ashley Salvatori

Healthful Pursuit Podcast ·

2021/10/10

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Connect with Ashley: https://www.instagram.com/ashleysalvatori/

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50:48

How to Review Your DNA Results with Dr. Lois Nahirney

Healthful Pursuit Podcast ·

2021/10/03

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Code: KDP to get $50 off your TotalPower or Total Power Connect purchase: http://healthfulpursuit.com/dna

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38:32

Show Prep, Keto & Mental Health with Crystal Sikes

Healthful Pursuit Podcast ·

2021/09/26

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Crystal’s website: https://www.ladysavage.com/ Keto Bricks: https://www.ketobrick.com/ Crystal’s Instagram:

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20:05

Beginning with Keto? Start here with Ali Miller

Healthful Pursuit Podcast ·

2021/09/19

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Check out Ali's

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44:30

Sweat in Sync with Your Menstrual Cycle with Jenni...

Healthful Pursuit Podcast ·

2021/09/15

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Jenni's website:

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48:13

The Essential Tools Behind a Successful Keto Diet...

Healthful Pursuit Podcast ·

2021/09/12

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Dr. Dominic D’Agostino’s website: https://ketonutrition.org/ Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2 Check out Dominic's Facebook page:

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46:11

Chronic Skin Issues with Jennifer Fugo

Healthful Pursuit Podcast ·

2021/09/05

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Jennifer's website: https://www.skinterrupt.com Healthy Skin Show Podcast: https://skinterrupt.com/listen Follow Jennifer on Instagram:

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58:22

Testing! Carb Ups, Glucose, Metabolism & Ketones

Healthful Pursuit Podcast ·

2021/09/01

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right". Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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46:31

When Your Body Isn't Responding to Nutrition Changes...

Healthful Pursuit Podcast ·

2021/08/29

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ My favorite L-glutamine powder: https://amzn.to/3efas3P The best spore-based probiotic:

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29:34

Preparing for Perimenopause with Dr. Soma Mandal

Healthful Pursuit Podcast ·

2021/08/22

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Get Dr. Soma's book: https://amzn.to/3i5v4wj

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49:09

Keto with the Busiest Schedule with Dallas Jenkins

Healthful Pursuit Podcast ·

2021/08/15

Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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37:09

Cortisol, PMS, Menopause & Macros

Healthful Pursuit Podcast ·

2021/08/08

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ My favorite supplement for

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