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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

80:50

Why Childhood Trauma Blocks Connection (4-Video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/10/06

More people than ever are isolated and lonely People who have lived through trauma, especially in childhood, may have suffered neurological changes that make connecting even harder. And once you are in a relationship, it can cause you to fall into trauma-driven patterns that ruin closeness. In this 4-video compilation, I share some of my most popular videos about loneliness-- what causes it, how to heal it, and how healthy solitude can be part of your healing. Do You Struggle to Connect

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18:11

Abuse, Neglect, and the Suppression of Intelligence

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/10/04

Early trauma can do tremendous damage to your ability to think, learn and remember, and one reason is the neurological dysregulation that often results from abuse and neglect in childhood. There is an injury – a developmental delay in the ability to listen and form ideas, and process them, and it often seems to get worse when we’re under stress. Trauma isn’t the cause of ALL cognitive impairment, but healing the dysregulation can go a long way toward recovering your natural powers of

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22:58

Either Way, Fixating on Changing Your Partner Hurts...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/10/02

One way that childhood trauma hurts your ability to have a healthy relationship is by halting your emotional development. When your parents threaten and ignore you, you have only your child’s mind to interpret why they are doing this, and how to cope with it. Some people shut down emotionally, which obviously isn’t good for adult relationships later. And some people fixate on GETTING the love they are so hungry for. And even with a good partner they can’t really be present or FEEL the love

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16:40

What to Do When They Push Their Views On You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/30

Opinion bullies have been running around, enjoying a new sense of unlimited power for several years now, trashing good and decent people, shunning things like discussion, inquiry and debate. It’s shocking how many people are willing to sacrifice basic respect and good will in order to demand they get their way -- and that everyone agrees with them. This is both a symptom of trauma, and a cause of trauma. Opinion bullies retraumatize themselves, they traumatize everyone else – especially

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67:21

Childhood Bonds With Parents Drives You Now (4-Video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/29

When you weren’t loved properly as a child, your brain will tell you that the first person who is kind to you is the ONE, and you have to be with them, and you have to be with them NOW. CPTSD and attachment wounds can push you to attach instantly with someone you don’t even know. And often, after you’ve lost all boundaries, you start to see that the other person is NOT what you thought. But your attachment wound will keep you from leaving, and keep you blaming yourself for why THEY treat

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10:28

Boyfriend’s Insensitive Comment May Not Be the Problem

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/27

One thing that hurts relationships is comparing your partner to others. But something that ALSO hurts relationships is discarding them when they make a mistake. In this video, I respond to a letter from a young woman who was devastated by her boyfriend’s comments about his own exes.How to Tell if Someone is Partner Material?: FREE PDF Download: https://bit.ly/3YBwKkj 🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll

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21:40

Their Life Is a Mess and THEY BLAME YOU

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/25

Even if you survived the trauma of abusive or neglectful parents, it’s very likely that your brother or sister or someone else in the family absorbed the chaos, and their trauma-driven behaviors end up hurting you again and again. In this video, I respond to a letter from a woman who must decide whether to help her suffering siblings, even though she risks getting sucked into their drama.Difficult People in Your Life? Try These NINJA BOUNDARIES: FREE PDF Download: https://bit.ly/3YCnpZJ 🟢

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52:01

10 Ways Past Trauma Suppresses Income (How to Change...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/23

One thing trauma experts don’t talk about enough is the connection between growing up with trauma – and UNDER-EARNING. This is a huge problem for so many of us with CPTSD. And when you’re underearning – it can be hard to see clearly why that’s happening, and what you can do to get your income UP to a fair and sufficient level. This is part of healing too. In this video, I’m sharing one of the most popular videos in my archive that lists 10 ways past trauma can hold your income down, and

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53:26

Why Your Productivity is a Roller Coaster (4-video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/22

If you're rebuilding your life after trauma, you may have experienced "Productivity Crashes" -- my term for when you emotionally collapse (and often physically retreat) after big, courageous accomplishments. Too often, people with CPTSD struggle to follow up on their successes; or get stuck in "freeze mode" for long spells, or avoid advancing their careers because it feels too overwhelming. In this 4-video compilation, I share four of my most popular videos of trauma's impact on

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23:11

The Abusers Are Gone, But The Hurt Still Needs Healing

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/20

It’s human nature to require justice. Somehow we NEED to know in our bones that the kind of harm that was done to us as children is NOT RIGHT, and should not have happened, and someone should have come to our aid. And yet the people who harm kids rarely take responsibility for it. So many of us never get an apology, or we lack the basic support of a family, or get shamed and ostracized by them. And still, even though you can clearly feel the empty place inside sometimes – you find a way to

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15:43

Why You Shouldn’t Wait for an Apology

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/18

Living through a rough childhood, it’s hard not to hope that ONE day, the parents who neglected you and made life chaotic will SEE – they’ll come around and admit what they did, and how they didn’t take care of you, and they’ll tell you how sorry they are. In this video I respond to a letter from a woman who wants to heal, but imagines that only when she gets an apology can she ever be free of the wounds of trauma. Try the FREE Daily Practice Course: FREE PDF Download:

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23:18

Why Malignant Narcissists Love CANCEL CULTURE

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/16

Abuse and violence are crimes, but having your own opinion is an essential part of trauma healing. Those who grew up with narcissistic abuse were forced to conform, comply. People who "cancel" others almost always think they are doing something heroic for the benefit of others. But in fact, cancel culture is a game run by narcissists, where destroying other people -- at any cost -- is a source of self-worth and status. In this video I teach why cancel culture is self-perpetuating, rewarding

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70:38

CPTSD & The Feeling You Can't Connect (4-video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/15

People who were abused or neglected as children long to feel a sense of belonging. But it's an almost universal symptom of CPTSD to feel like you can't connect with others. You may feel like you don't belong in with groups, that people ignore you, or for reasons you can't explain, you struggle to form good friendships. Few understand the way CPTSD is an injury to the ability to connect to other people; in this 4-video compilation I talk about trauma-driven loneliness, and practical steps

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17:48

There's Something Appealing About Partners Who...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/13

Trauma in your childhood gives you a blind spot that makes it easy to become attached to people who are AVOIDANT – they pull away when you try to pull close, they don’t GET it about being present for someone, or honoring them on special occasions. Avoidant people can do some parts of relationships really well, but over time, they can leave you feeling neglected, disrespected and alone. But what is it about them that makes it FEEL, at first at least, that it works so well? Is there something

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26:26

How to End Limerence Before You Destroy Everything Good

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/11

Once in a while, I get a letter seeking my advice that’s so serious I’m not sure if I should read it on YouTube. Usually I decline, but in the case of a letter I received just a few days ago, I couldn’t stop thinking about the danger that everyone is in, and thought I’d better tell the letter writer – who asked me to be as harsh as I needed to be – the URGENT TRUTH. Hear my advice to a man about to destroy his family and his life over a fantasy he can "save" vulnerable women.Ten Signs Your

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14:23

What to Tell MDs Who Just Don’t Get It About CPTSD

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/09

For a lot of people who were abused or neglected in childhood, going to the doctor is a huge trigger. The questions they ask, the fact that they need to TOUCH you, and the control they have over whether or not you get to HAVE help at all – it can feel overwhelming, invasive, accusatory, demeaning, invalidating. Most doctors – even though they are trained – don’t yet have a meaningful, working knowledge of the ADULT effects of childhood trauma. In this video I talk about the gap in what is

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105:01

Childhood Trauma and Damaged Perception (4-Video...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/08

As a child you developed the ability to use "magical thinking" to cope with abuse and neglect, but NOW, as an adult, it just might be blocking you from ever escaping troubled relationships, finding inner strength, and living a full life. In this 4-video compilation I share four of my most popular videos about damaged perception and how it makes us vulnerable to believe lies. Hear my advice on how to restore clear thinking and develop intuition you can trust.10 Things Romantic Manipulators

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17:04

Here’s How You Know It’s Time to Tell Him You’re Into...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/06

You have a friend you’re secretly in love with. You thought you had to act like just a friend, to keep them as a friend, because you were sure they would never have feelings for you. That could be true, or could be your low self-esteem talking. What if all this time, they were pretending to be just a friend too? Should you risk telling them how you feel? In this video I respond to a letter from a woman who has hidden her feelings for her male friend, and has begun to suspect he *might* be

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19:21

How Trauma Makes It Hard to Recognize What’s Really...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/04

When traumatized people date, it’s easy to detach from reality, and create elaborate constructs that explain why other people do what they do, and why we feel hurt by it – without having to actually admit what's really happening. In this video I respond to a letter from a woman who is feeling confused (a tell-tale sign you've been "soft-ghosted" when the person she's dating is treating her badly.How to Tell if Someone is Partner Material?: FREE PDF Download: https://bit.ly/3YBwKkj 🔴Take

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14:55

You May Be Signalling to Others That You Feel...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2024/09/02

Even if you're good at acting confident, you may be giving off signs that you feel "less than" other people. Low self-esteem can have the effect of pushing good people away from you, and this in turn makes it harder to grow in confidence. In this video from my archive, I teach about what I call "the underdog effect" -- the unspoken signals you may be giving off, that you don’t feel good about yourself, and what you can do to free yourself from trauma energy and relate to other people

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