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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

13:22

How to Stop an Argument Before It Gets Out of Control

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/10/05

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4AbNin5 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/3UMv0J3

en

16:31

Isolating Is a Trauma Symptom — Stop Calling It...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/10/03

🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4gDDIjZ 🔴 FREE PDF: How "Connectable" Are You? https://bit.ly/46GHyUP 🔴 Order My Book CONNECTABILITY | https://bit.ly/3ShVGR7 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ynOoui

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20:28

How to Love Someone With CPTSD Without Losing Yourself

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/10/01

🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4qxmtFt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SALjrE 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qKaKU9

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13:30

Great Partners Are Looking for These Signs In YOU

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/29

🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4iMifb4 🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4gE8klm 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4xfmJLe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A2007X

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19:48

He Showed Up From Her Past Saying "Trust Me" | Then...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/27

🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/45UzHCV 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4wXl9NC 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4h4A2bm 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4r67djc

en

14:15

I Roll My Eyes When People Say "EVERYONE" Has Trauma Now

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/25

🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4iy4z3p 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4y6YAXQ 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4A7AdLM

en

22:09

What Limerence Is Like, And What It Takes to END IT

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/23

🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yddbRK

en

18:28

What's Keeping You Stuck Isn't Your Childhood — It's...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/21

🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4xQ9OA1 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3SCZ3SF 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4ieNQSR

en

15:40

7 Signs of Nervous System Healing (That Don't Feel...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/19

🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4wX1YUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UCII0R 🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4d1dhDI 🔴 Order My Book RE-REGULATED | https://bit.ly/46bromp 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4zIoeDS ***

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19:23

Blame and Psychological Buzzwords Won't Solve Your...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/17

🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4qvxxmK 🔴 Order My Book RE-REGULATED | https://bit.ly/45xJbUq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45GSmSu 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4qFmJ5j

en

22:02

The Dark Side of "Feeling Your Feelings" | The Bad...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/15

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45TRbzn 🔴 Order My Book RE-REGULATED | https://bit.ly/4x3mt2x 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4y9CAM4

en

26:51

10 Conversation Tricks That Make People LOVE Talking...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/09/02

🔴 How to Be a Better Friend: https://bit.ly/4iaprO3 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4hw7Tf5 🔴 Order My Book CONNECTABILITY | https://bit.ly/4bQPFRS

en

19:28

How Trauma Gives Evil A WAY IN

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/31

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gvyOqi 🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4cIghES 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15

en

17:10

Seven Things Your Therapist Won't Tell You (But I Will)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/29

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4655AZl 🔴 Order My Book RE-REGULATED | https://bit.ly/3UEWmQY

en

15:42

Friendship Gut Check: Leave Convos Exhausted

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/27

🔴 Order My Book CONNECTABILITY | https://bit.ly/4zoGemT 🔴 How to Be a Better Friend: https://bit.ly/45nN0eT 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3TTPv65

en

20:04

Why "Understanding" Your Trauma Won't Heal You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/25

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gaf7TH 🔴 Order My Book RE-REGULATED | https://bit.ly/4gx5508 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/3RLVwBe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15

en

27:14

You CAN End Romantic Obsession (Even If You Have to...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/23

🔴 Positive Shared Custody: http://bit.ly/3DvvbNf 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45srFRl 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15 🔴 Become a Member* Access ALL my courses, webinars, LIVE Q&A with me & an online community http://bit.ly/3Zfx9dN

en

34:18

Therapy Doesn't OWN Healing

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/20

🔴 Article: Who Is Licensure Protecting? https://bit.ly/4wiVvmt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UrxXyg 🔴 Want to Support My Work? Become a Member: http://bit.ly/3Zfx9dN 🔴 Join my legal case "Insider Group": https://bit.ly/49KAM2v 🔴 Order My Book RE-REGULATED | https://bit.ly/45T99Sj

en

17:31

Your Partner’s Behavior Is Trauma Related

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/18

🔴 Free Download: DATING RED FLAGS | https://bit.ly/4vVzKZK 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45uZocM

en

28:13

It Took Me 25+ Years to Learn (not seen, workplace)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2026/08/16

🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4c9Y7eW 🔴 Order My Book RE-REGULATED | https://bit.ly/4bNBX1W

en

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