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PODCAST

Life in Stride

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

sports running

All Episodes

01:32:25

Peter Bromka - Guardian of Running, Barely Missing...

Life in Stride ·

2024/09/04

In this episode, the boyz had on special guest Peter Bromka! Peter is a writer, coach, 2:19 marathoner, podcast host, father and husband.Peter is a gifted writer, and is well-known for his essays because his passion and love for running comes through in the writing and is relatable to all runners. In his collection, which is linked below, you will find essays about topics such as his love for the marathon, inspiring stories about other athletes, and his journey of attemtping to OTQ which ended in

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01:12:10

Nico Felich - Post-College Plans, Running Journey So...

Life in Stride ·

2024/08/30

On this episode, the boyz had on special guest Nico Felich! Nico is a running content creator, 2:52 marathoner, recent college grad, and BPN athlete! You may know Nico already through his content. He has a lot of popular short-form videos about food and running, but lately he has been diving into more long-form video, which we talk about on this episode. We also discussed Nico’s running journey. He has run 3 marathons since starting to run just a few years ago, and recently ran 2:52 at the Eugene

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00:56:19

The Future of Life In Stride + Merch Release, Dog...

Life in Stride ·

2024/08/26

In this episode, the boyz give training updates on their Chicago Marathon blocks and also talk about the future of Life In Stride! We have had some cooler weather lately which has led to some confidence-building workouts. The boyz are also starting to solidify their race goals: Cheston sub-2:40, Chris sub-2:27, Danny sub-2:42, and Scotty sub-2:32. We also discussed starting to coach some of our awesome listeners which has been a ton of fun, and our first ever merch drop coming soon! Thank you all

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01:19:00

Brock Kelly - The Daily Mile, NIL King, Make Running...

Life in Stride ·

2024/08/23

On this episode, the boyz had on special guest Brock Kelly. Brock is a running content creator, collegiate athlete, and good vibes generator. We had an outline prepared for this episode, but we didn't even look at it past the intro. This episode was a great hang - we talked about anything and everything. Brock has been busy this summer training for his senior cross-country season in Boulder, CO. He runs for Mississippi College and specializes in mid-distance (800-5k). He had some crazy travel

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01:15:36

Rory Linkletter - Paris Olympic Marathon Recap,...

Life in Stride ·

2024/08/19

On this episode, the boyz welcomed back Olympian Rory Linkletter. If you want more background on Rory, make sure you check out our first episode with him which is linked towards the bottom of this description.Rory just came off of the OLYMPIC MARATHON, where he ran for Team Canada. Lucky for you, this is the first podcast he has done post-race! He placed 47th and ran 2:13:09 on a hilly course! We break down the entire race, including strategy, fueling, thoughts throughout the race, and more! We

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01:12:23

Am I Fit Enough For Chicago Marathon? Training Update...

Life in Stride ·

2024/08/16

On this episode, the boyz did updates on their Chicago Marathon training! We were missing Cheston so we invited our buddy Chris Sadler (KrispyRuns) to hop on and guest host. We talked about battling through the heat of summer, key workouts we have been doing, and more!We also made a big announcement - the boyz are going to start coaching! We are looking for 8 runners that want to work with us! Click on the newsletter link below to learn more. Enjoy! SIGNUP FOR OUR

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01:09:03

Shanna Birchett/Motherhood_Running: Mom of 6, 2:44...

Life in Stride ·

2024/08/12

On this episode, the boyz had on special guest Shanna Birchett! Shanna is a huge inspiration to all running parents out there, especially moms! Shanna grew up running, but took a long break while having her kids. She recently picked it back up again and had immediate success! In her first marathon at CIM in 2023 she ran a 2:53, and then followed that up with a stunning 2:44 at Grandma's Marathon this year. OTQ 2028 incoming?? We think so. Shanna shares her story as a mom of 6 and elite athlete on

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01:14:06

Dr. Kyle Bowling - How to Stay Healthy Long-Term &...

Life in Stride ·

2024/08/10

On this episode, the boyz had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.Kyle is also the founder of both CTM Band and most recently RunCare. CTM is a myofascial release tool used to treat muscle and joint pain/immobility. This tool has had so much

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01:06:53

Dr. Gosser’s Corner Pt. 3 | Heat Stroke/Exhaustion &...

Life in Stride ·

2024/08/06

On this episode, the boyz had Dr. Gosser on to talk heat strokes/exhaustion and commonly used supplements for runners! The heat stroke conversation was especially relevant because Cheston had to help a runner at the end of his half-marathon this weekend that was having a heat stroke! We also discussed supplements like Beet Elite, L-Carnitine, and Vitamin D to name a few. This episode was super informative and we can’t thank Dr. Gosser enough for making the outline for these very informative

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01:08:18

Rob Dalto - Meeting Kipchoge, 6 Majors in 1 Year x 2,...

Life in Stride ·

2024/08/02

On this episode, the boyz had on special guest Rob Dalto. Rob is a content creator and sub 3 marathoner living in New York, NY. He has an impressive 75k + followers between all of his platforms. We had a lot to talk about with Rob because he has a lot going on! He recently co-founded a track club/non-profit in the Bronx called the Bronx Burners that raises money to provide college scholarships for students in the Bronx. After running all 6 World Marathon Majors in 2023 with his sister to honor

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01:17:16

Matt Johnson - Running 840+ Miles Across Texas, Made...

Life in Stride ·

2024/07/29

On this episode, the boyz had on special guest Matt Johnson! Matt is an ultra-marathoner and running content creator who lives in Austin, TX. He has an impressive 223k followers on Instagram and is currently training to run across the entire state of Texas, covering around 840 miles! His goal is to raise $100k for charity during this run, so please consider checking out the link in his Instagram bio to donate to a non-profit that helps veterans!Matt is fairly new to the ultra and content scene

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01:00:38

Dr. Gosser’s Corner Pt. 2 | Cramps & GI Issues 💩

Life in Stride ·

2024/07/25

In this episode, the boyz had on Caroline for Part 2 of this series where she is giving medical explanations behind common runner issues! We mainly focused on stomach issues on this one, which naturally led to some funny stories along the way. The next part of this series will actually be covering popular runner supplements and what they do for you. Enjoy!FOLLOW US ON STRAVA Caroline

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00:56:50

Hot or Not: Running Shoes Edition & Olympic Marathon...

Life in Stride ·

2024/07/22

In this episode, the boyz talked running shoes! We talked about our favorite shoes of all time, least favorites, what we are training/racing in now, and more! We also had some discussion about the upcoming Olympic Marathon, particularly focused on Rory Linkletter, Clayton Young, and Connor Mantz as we have been following along on the Clayton Young YouTube series. We will be providing training updates in the near future as we are getting into heavy marathon training now for the CHICAGO MARATHON

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01:36:22

Kallup McCoy II - Incarcerated & Knocking on Death’s...

Life in Stride ·

2024/07/19

In this episode, the boys had on special guest Kallup McCoy II. Kallup is a 2:40 marathoner and mentor/coach to many. He has a non-profit organization called Rez Hope where recovery and consulting are offered to those struggling with substance abuse/trauma. Kallup went through his own unbelievable journey of substance abuse and trauma, and he shares the full story of that on this episode. He hit rock bottom when he went to jail, but little did he know that in jail he would meet someone that would

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00:54:54

Dr. Gosser’s Corner Pt. 1 | Bonking in the Marathon,...

Life in Stride ·

2024/07/15

In this episode, the boyz welcome back 2:41 marathoner and Kentucky Derby Festival Marathon champion Caroline Gosser! Caroline is not only an elite runner, but an ER resident at UofL. Instead of our standard interview format, Caroline came on to start a series with us where we are going to dive into the science behind why certain things happen to runners! This week we started off with bonking in the marathon and common causes of fatigue in runners (focusing on iron deficiency). In the future, you

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01:10:40

Wyatt Moss - Marathons & Chipotle Burritos in EVERY...

Life in Stride ·

2024/07/12

For episode 50, the boys had on Mr. 50 himself, Wyatt Moss. Wyatt caught our attention because this year he is running a marathon in all 50 states! He is on track, having completed 24 already. He recently completed having a Chipotle burrito in all 50 states in 50 days as well, which landed him on Fox News! As you can imagine with these challenges, Wyatt had all sorts of fun stories to share about them. On the surface Wyatt is a very fun and lighthearted 22 year old, but as we got into the podcast we

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01:07:17

Ben Johnson - 2:52 Debut Marathon to a 2:35, Process...

Life in Stride ·

2024/07/08

In this episode, the boys have on special guest Ben Johnson. Ben is a 38 year-old 2:35 marathoner and content creator from Minneapolis, MN. He started running in 2018 and ran his marathon debut in 2019. Since then, he has run 31 marathons and improved his personal best to 2:35 at the 2024 Grandma's Marathon in June. You may know him from his Instagram page, where he has an impressive 145k followers and makes videos about opening packages of new running equipment, reviewing running equipment, and

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00:41:44

50ish Episodes Reflection | First Live Pod

Life in Stride ·

2024/07/01

In this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie. We fired up an Instagram live session and set up a microphone for a fun short episode. We reflected on nearing 50 episodes and talked about the long run we did together some too. We will talk more in a future episode on the weekend in full! Enjoy! FOLLOW US ON

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01:03:33

Chicago Marathon Training Updates

Life in Stride ·

2024/06/27

In this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early September. He had a hiccup with some sickness the last couple weeks, but things are trending back in the right direction now! Scotty just crushed a half marathon time trial. Danny, Chris, and Scotty are all about to start their Chicago Marathon builds, but first they are all doing a 4th of July 5K in Louisville! FOLLOW US ON

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01:00:43

Top 5 Recovery Tools

Life in Stride ·

2024/06/24

In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later this week we will be doing updates on our training so stay tuned for that one as well! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Cheston https://www.strava.com/athletes/18536205 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210

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286 results

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