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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:41

2982: Strengthening Your Future Self by Steve Pavlina...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read

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11:29

2981: Back to the Basics: Running Edition by Lea...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By embracing discomfort and revisiting foundational skills, runners can prevent injury and unlock improved performance over time. Read along with the

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12:15

2980: What Amount of Protein Should You Aim For? A...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and training level. He explains why moderate carbs and healthy fats should not be feared, advocating for a sustainable, balanced approach to eating for

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12:16

2979: Forget Dieting - These 6 Steps Can Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you

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11:37

2978: 4 Ways to Guarantee You’re Losing Fat, Not...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measurements to prioritizing protein intake and a sustainable fat loss pace, his advice equips you to build a lean, strong body that lasts. Quotes to

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14:19

2977: 3 Not So Secret Habits Guaranteed To Get You...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers clear, science-backed strategies for building lean

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13:24

2976: Can Drinking More Water Help You Lose Weight?...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight

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14:09

2975: Weekend Edition: Health = Wealth by Mr. Money...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2975: Mr. Money Mustache shares how a disciplined, active lifestyle can supercharge both your physical health and financial freedom. By rejecting consumer culture and embracing physical effort, like biking instead of driving, you not only cut costs but gain energy, time, and long-term well-being. Read along with the original article(s) here:

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10:04

2974: Lions and Tigers and Kids: Get Outside by Steve...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2974: Steve Booher encourages families to rekindle their sense of wonder and connection by spending more time outdoors, emphasizing that nature not only nurtures creativity in children but also fosters mental well-being for all ages. His story celebrates unstructured play and shared adventures as powerful tools to restore joy and reduce stress

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12:14

2973: 4 Surprising Ways to Increase Your Metabolism...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a

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12:23

2972: Lowering Cholesterol Naturally Through Diet and...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks. Quotes to

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12:55

2971: No, You Won't Get Bulky from Strength Training...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical strategies for tracking food intake and caloric needs to avoid mistaking fat gain for muscle growth, helping you build a lean, strong body on your own

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11:08

2970: The 7 Things I Do to Stay Fit While Traveling...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He encourages a mindset of adaptability and self-awareness, helping you stay energized and fit no matter where your journey takes you. Quotes to

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10:58

2969: [Part 2] The Power of Patience by Ross Enamait...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2969: Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insights, he shows how persistence over time consistently outperforms shortcuts and impulsive action. Read along with the original article(s) here:

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11:44

2968: [Part 1] The Power of Patience by Ross Enamait...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2968: Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how long-term progress hinges on resisting instant gratification, trusting the process, and focusing on one goal at a time. Read along with the original

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11:15

2967: An Open Letter to Those Who Have Lost Their...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and strength. Through a heartfelt story, he encourages appreciating both our external and internal sources of motivation to keep moving forward, one small step at a time. Read along with the original article(s) here:

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11:01

2966: Retiring Early Has Nothing to Do with Doing...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2966: Chris Reining challenges the myth that early retirement means doing nothing, highlighting that true financial independence is about gaining control over your time to pursue meaningful passions and experiences. Through historical examples and personal stories, he illustrates how separating money from work can lead to deeper fulfillment,

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11:36

2965: Does a Muscle Pump Mean Muscle Growth? by...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypertrophic benefits, it isn't essential for muscle growth. Research shows you can build muscle with or without the pump, and incorporating both heavy lifting and pump-focused training can maximize results. Read along with the

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12:16

2964: Pain vs. Soreness During and After Working Out...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe and effective weight training, especially as we age and naturally lose muscle mass. He reassures that some post-workout soreness is normal and explores the mixed evidence on muscle scraping techniques like the Graston

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9:15

2963: The Difference Between Inspiration and...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He reminds us that real achievement isn’t a polished montage, it’s messy, challenging, and incredibly rewarding for those willing to embrace the

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3,203 results

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