x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

15:11

3184: Weight Loss Myths That May Be Helpful by Lea...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what

en

12:08

3183: GOMAD - Gallon of Milk A Day: Is It For...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health

en

10:02

3182: Classic Money Rules Applied to Time by Joel of...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Joel offers a sharp look at the unspoken rules guiding how we spend money and time, revealing how these invisible frameworks shape our daily decisions. With clarity and wit, he challenges readers to rethink their assumptions and gain control over the trade-offs that often go unnoticed. Read along with the original article(s) here:

en

11:20

3181: What is Good Nutrition AND How to Add More...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Vania Hau breaks down the essentials of good nutrition by explaining how macronutrients, micronutrients, and hydration support overall health without prescribing a one-size-fits-all diet. She also offers practical strategies for increasing protein intake, especially for those looking to build muscle or follow a plant-based lifestyle, and

en

10:20

3180: How Does Alcohol Affect Your Sleep and How to...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Dr. Neal Malik explains how even a single glass of wine can disrupt your sleep quality by reducing time spent in the deep, restorative REM phase. He breaks down the science of sleep cycles and how alcohol triggers a “rebound effect” during the night, which can leave you feeling tired even after a full night’s rest. Quotes to

en

14:00

3179: The Top 5 Reasons Your Workout Isn’t Working...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Katie Prendergast breaks down the five most common reasons why your workouts aren’t delivering results, and what to do instead. Whether it’s a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror. Read

en

12:38

3178: [Part 2] 10 Ways to Get Back on Track After a...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: After a binge, it’s easy to fall into shame or drastic restriction, but Rachael Link, offers a compassionate roadmap to recovery that focuses on balance, mindfulness, and long-term well-being. Learn practical strategies to reset your mindset, nourish your body, and break the binge-restrict cycle without punishing yourself. Read along

en

11:57

3177: [Part 1] 10 Ways to Get Back on Track After a...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Rachael Link offers a grounded and compassionate guide for what to do after a binge, emphasizing recovery without guilt or extremes. With practical steps like rehydrating, practicing self-kindness, and returning to normal eating patterns, she helps readers avoid the binge-restrict cycle and build a healthier, more forgiving relationship

en

10:49

3176: An Incredibly Easy Three-Step Method To Staying...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indulgence. His approach blends intentional movement, smart nutritional timing, and a mindset shift that makes consistency feel effortless even in the

en

10:46

3175: 4 Ways to Develop Discipline in Your Daily Life...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Julianna Poplin offers a clear, compassionate guide to building self-discipline through intentional goal-setting, understanding personal motivations, cultivating supportive habits, and removing distractions. Her practical strategies help shift discipline from a burden into a tool for achieving meaningful change and creating a more

en

10:27

3174: A Quirky Mindfulness Practice Inspired By...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Anthony Ongaro introduces a surprisingly effective mindfulness technique borrowed from Japanese train conductors that can sharpen your focus and help you reclaim your attention in everyday moments. By combining small physical gestures with verbal cues, this practice can reduce distraction, strengthen intention, and foster more deliberate

en

11:07

3173: Consumed by Food? 6 Lessons on Overcoming...

Optimal Health Daily - Fitness and Nutrition ·

2025/11/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jenn Hand shares six hard-earned lessons from her years of battling disordered eating, revealing how food obsession often mirrors deeper emotional struggles. Through honesty and insight, she shows how embracing imperfection, self-compassion, and inner awareness can transform the journey toward healing into one of authenticity and

en

11:53

3172: How Does Stress Affect How We Age? How to Slow...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Dr. Neal Malik explains how toxic stress accelerates the aging process by driving inflammation and keeping the body in a constant state of fight-or-flight. He breaks down the difference between good and harmful stress, and shares simple, science-backed strategies, like deep breathing, exercise, sleep, and social connection, to help you

en

9:20

3171: [Part 2] Become A Jedi: How the Force Can Help...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Steve Kamb draws powerful parallels between the Jedi path and lasting fitness transformation, warning against shortcuts like diet fads and gimmicks that lure people to the "Dark Side." With humor and tough love, he lays out a Jedi-worthy mindset: lifelong commitment, consistent effort, and meaningful daily habits over temporary

en

10:41

3170: [Part 1] Become A Jedi: How the Force Can Help...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how

en

12:00

3169: Autopilot Achievement: How to Turn Your Goals...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like daily running or budgeting, you can reduce the mental burden of goal-setting and build sustainable momentum toward long-term success. Read along with

en

9:56

3168: The Decision To Change by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and eliminating excuses, he shows how anyone can rewrite their story through action, not someday, but now. Read along with the original article(s) here:

en

10:26

3167: 7 Reasons To Sleep Naked by Melani Schweder of...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read

en

9:52

3166: 7 Reasons You Should Ritualize Your Life by Ali...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actions, we gain structure, joy, and a deeper sense of connection, both with ourselves and those we love. Read along with the original article(s) here:

en

9:29

3165: Is Sitting Really the New Smoking by Dr. Jenny...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary behavior, empowering listeners to improve focus, productivity, and long-term health through simple, active habits. Read along with the original

en

3,185 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown