x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

01:36:15

Episode 257: Ask Us Anything Immune Health

Naturally Nourished ·

2021/09/13

Want to pick our brains on all things immune health? Curious about the best way to support your children as they go back to school? Want to hear about our personal experiences with DIVOC and what we used to treat ourselves and our families? Tune in to hear us answer burning listener questions on all things immune support, from fever management to the role of ketosis in immune health to updates to our DIVOC protocol and more. In this episode, we cover immune health for all members of the

en

01:06:13

Episode 256: The Importance of Soil and Lessons from...

Naturally Nourished ·

2021/09/06

Curious how a livestock ranch gets started and how raising animals can have a net-positive return on the planet? Want to know what it means to be a land steward and how observing animals in nature can teach us valuable lessons? Tune in to hear Ali and Becki interview Katie and Taylor of ROAM Ranch for an important conversation about regenerative agriculture. In this episode, Ali and Becki interview Katie and Taylor of ROAM Ranch about starting Epic Provisions, the transition to raising their own

en

01:12:52

Episode 255: Vitamin C, Immune Health and Beyond

Naturally Nourished ·

2021/08/30

Are you getting enough Vitamin C? Deficiency in this important antioxidant goes way beyond scurvy and can play a role in hormonal imbalance, chronic fatigue, elevated C-reactive protein and many other disease states. Tune in to hear Ali and Becki unpack deficiency trends, the mechanism of action of vitamin C or how it works in immune health, its role on brain function, adrenals, and more! The role of Vitamin C is often overlooked or thought of for occasional use for immune support, but there are

en

01:35:11

Episode 254: Picking the Right Probiotic

Naturally Nourished ·

2021/08/23

Are you totally confused by probiotics or not sure which one to choose? Want to ensure you are getting the best bang for your buck and that your probiotic is actually doing something? Curious about how to pulse your probiotics based on symptoms and season? Tune in to hear Ali and Becki go down the rabbit hole on strain-specific research and discuss what to look for in a probiotic, best formulas for desired clinical outcomes, and how to tell if a probiotic is good quality. In this episode, Ali and

en

01:26:44

Episode 253: Vitamin D and DIVOC Variants

Naturally Nourished ·

2021/08/16

Do you know your Vitamin D level? Vitamin D plays an essential role in the human body but is most known for its role in the immune system. Unlike other vitamins, we get only about 10% of the Vitamin D we need from diet and the rest needs to be made by the body. Between genetic SNPs, lack of sun exposure, obesity and inflammation it is no wonder over 40% of the American population is deficient in this nutrient. Tune in to hear Ali and Becki discuss functions of Vitamin D from immune health to hormone

en

01:27:03

Episode 252: From Fertility to Breezing through...

Naturally Nourished ·

2021/08/09

It isn’t very common that we have a repeat guest on the Naturally Nourished Podcast, but Dr. Anna Cabeca blew our minds so much when we had her on back in 2019 that we just had to have her back on! Tune in to hear Ali and Becki interview Dr. Cabeca on all things fertility, from the impact of chronic stress to baseline labs to run to essential supplements for fertility support. Plus we cover birth control, menopause, the stress-hormone connection and so much more in this fun and no holding back

en

01:26:18

Episode 251: The Stress Imprint and Adrenal Updates

Naturally Nourished ·

2021/08/01

If the past 1.5 years have had a dynamic impact on your day to day stress, you’re not alone! We know that chronic, unresolved stress can drive serious bodily damage and we now know that it can impact us to the level of our genetic expression. Tune in to hear Ali and Becki discuss the imprint of stress on neuroendocrine, cardiovascular and emotional response and how you can stop stress in its tracks using diet, lifestyle and supplement interventions. In this episode, Ali and Becki unpack common

en

02:00:37

Episode 250: Our Favorite Things

Naturally Nourished ·

2021/07/26

This week marks 250 episodes of the Naturally Nourished Podcast and to celebrate we’re bringing you a fun and light episode all about our favorite things! Tune in to hear Ali and Becki discuss favorite podcast episodes, youtube videos and supplements as well as some non-business related faves including skincare, baby and kids must haves, guilty pleasure TV shows and more. In this special episode, we answer listeners questions and jive on favorite new food discoveries from restaurants to snacks to

en

01:12:22

Episode 249: Sleep and Benefits of Melatonin

Naturally Nourished ·

2021/07/19

Is your diet, exercise and supplementation honed in but you are still struggling with sleep? Need help falling asleep, staying asleep or both? Curious about our take on melatonin supplementation? Tune in to hear Ali and Becki discuss insomnia trends (heard of coronasomnia?!), benefits of sleep and the risks of not getting the recommended 7-9 hours per night. In this episode, Ali and Becki address all things sleep and discuss the connection between insufficient sleep and all cause mortality (you

en

01:20:13

Episode 248: Food As Medicine For Your Face with...

Naturally Nourished ·

2021/07/12

Are you dealing with acne, dark circles, or fine lines? Has your skin lost its glow? Want to simplify your skincare routine? Tune in to hear Ali and Becki interview Ashley Terry of Grace Holistic Skin. As an esthetician, Ashley’s focus is on nourishing the skin from within and using a food as medicine approach to heal common skin concerns. Learn why Ashley recommends ditching the constant SPF, how gua sha can support lymphatic drainage and what to do when a zit pops up the day before a big

en

01:09:56

Episode 247: Drug Induced Nutrient Deficiency

Naturally Nourished ·

2021/07/05

Are your prescriptions driving micronutrient deficiency? Want to know more about how prescription medications can drive imbalance? Curious how you can support the body while taking certain medications or avoid them altogether with strategic supplementation? Tune in to hear Ali and Becki discuss common drugs prescribed in the US from birth control to PPIs to statins to antidepressants and beyond. In this episode, Ali and Becki discuss how prescriptions can be used as a band-aid approach, often

en

01:08:14

Episode 246: Mitochondria, CoQ10 and Myocarditis Updates

Naturally Nourished ·

2021/06/28

Whether you are on a statin, dealing with arrhythmia or trying to conceive, you’re going to want to listen to this jam packed episode all about CoQ10! CoQ10 is an antioxidant that is produced endogenously (meaning it can be made in the body) that plays a vital role in cardiovascular health, prevention of oxidative stress, regulation of inflammation and fertility. Tune in to hear Ali and Becki discuss the difference between ubiquinone and ubiquinol as well as considerations for supplementation and

en

01:11:00

Episode 245: Stella’s 5th Birthday and Kids Nutrition...

Naturally Nourished ·

2021/06/21

Want to know what Stella did for her 5th birthday this year? Curious about shifts in her nutrition, supplement regimen and development? Tune in to hear from miss Stella herself in her first podcast debut, answering listener questions about her favorite foods, birthday gifts and how she celebrated her big day! In this episode, Ali and Becki interview Stella Miller all about turning 5 years old! We also recap Stella’s year and discuss shifts in diet priorities, imprint of the bad season and

en

51:45

Episode 244: Infrared Sauna, Is It Really Worth the...

Naturally Nourished ·

2021/06/14

Are you considering investing in an infrared sauna and want to know if it’s really worth it? Curious about the benefits of infrared light and what sets these types of saunas apart? Tune in to hear Ali and Becki interview Nicole Carlson with Sunlighten Sauna on the research-supported benefits of infrared sauna use from decreased blood pressure to detoxification to mental health and beyond. In this episode, Ali and Becki dig into the difference between traditional saunas and infrared as well as the

en

01:48:33

Episode 243: The Smaxmine and Staying Sovereign in DIVOC

Naturally Nourished ·

2021/06/07

If you’re feeling emotional or psychologically exhausted at this point in the DIVOC pandemic, you’re not alone. Between the gaslighting, isolation, bait and switch and other tactics of psychological and even spiritual manipulation over the past year and a half, we have truly been at war with no end in sight. Tune in to hear Ali and Becki discuss how to maintain your vibration and body sovereignty and not fall victim to the fear, shame and guilt of the current narrative. In this episode, Ali and

en

01:17:02

Episode 242: Food as Medicine for Reflux and Heartburn

Naturally Nourished ·

2021/05/31

Do you deal with reflux or heartburn? Want to know how to manage these conditions without medication? Heartburn and acid reflux can be extremely uncomfortable causing pressure and pain in the chest, ribs, and irritating the esophagus! Unfortunately the number of people suffering from these conditions has increased dramatically over the last decade. What is even more alarming is the number of people on acid suppressing drugs and oftentimes with no understanding of their harmful side effects and

en

01:10:51

Episode 241: Summer Travel Wellness

Naturally Nourished ·

2021/05/24

Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond. In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but

en

01:09:11

Episode 240: Is Your Wine More Toxic Than You Think?

Naturally Nourished ·

2021/05/17

Can wine be part of a real food diet? If your diet is squeaky clean but you’re not ready to give up wine, we don’t blame you, we aren’t either! And thanks to natural wines like those sourced by Dry Farm Wines, you don’t have to! Tune in to hear Ali and Becki discuss hangover prevention and treatment of symptoms if you happen to have one too many using a food-as-medicine approach. In the second half of this episode, they interview Todd White, founder of Dry Farm Wines on what makes a natural wine and

en

01:13:23

Episode 239: Baby Led Weaning

Naturally Nourished ·

2021/05/10

Have you heard of baby led weaning? Thinking about skipping purees with your little one and going straight to solids? Want to know what Noah is eating at 8 months old? Tune in to hear Ali and Becki discuss baby led weaning and how they decided this was the right way to introduce real food to their babes from the start. In this episode, Ali and Becki discuss the benefits of baby led weaning, from fine motor skill development to regulation of satiety to expansion of baby’s palate and beyond. Learn

en

01:06:15

Episode 238: Coping with Keto Flu and Listener Q&A

Naturally Nourished ·

2021/05/03

Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes. Keto Flu can be an unpleasant transitional phase when first getting into

en

392 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown