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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

23:04

#197: Ariana Frayer (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/02/08

Part 2 of Eoin's chat with Ariana Frayer (@arianafrayer).Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10.Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @arianafrayer, and business Cup Of OJ Creative (@cupofojcreative).In this episode Ariana speaks about:The impact of Diabetes on childhood.Her “relationship” with her

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34:45

#197: Navigating Different Diabetes Management...

The insuleoin Podcast - Redefining Diabetes ·

2024/02/07

In today’s episode Eoin chats with Ariana Frayer (@arianafrayer).Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10.Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @arianafrayer, and business Cup Of OJ Creative (@cupofojcreative).In this episode Ariana speaks about:The impact of Diabetes on childhood.Her “relationship”

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8:27

BITESIZE #105: Consistency.

The insuleoin Podcast - Redefining Diabetes ·

2024/02/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Comparing a good day with bloods to a bad day. Being consistent. Don't compare yourself to other diabetics.To hear the full episode check out episode #102: Decisions, Decisions, Decisions… Hosted on Acast. See acast.com/privacy for

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27:49

#196: Maya Kearney (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/02/02

Part 2 of Eoin's chat with Maya Kearney (@mayakearney).Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast.In today’s episode Maya goes through her experience so far with Endometriosis, another chronic condition that affects about 1 in 10 women. She outlines how she knew something was wrong, the excruciating pain she felt, and the surgery she had

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30:57

#196: “The Most Pain I’ve Ever Experienced”: Signs &...

The insuleoin Podcast - Redefining Diabetes ·

2024/02/01

In today’s episode Eoin chats with Maya Kearney (@mayakearney).Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast.In today’s episode Maya goes through her experience so far with Endometriosis, another chronic condition that affects about 1 in 10 women. She outlines how she knew something was wrong, the excruciating pain she felt, and the surgery

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7:20

BITESIZE #104: In Tune with Your Body

The insuleoin Podcast - Redefining Diabetes ·

2024/01/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Not being over reliant on tech. Becoming in tune with your body. Importance of not being consistently high or lowTo hear the full episode check out episode #114: "How I Treat a Hyper": Listeners’ Stories & Questions. Hosted on

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21:35

#195: Part 2 Of 12 Lessons From 12 Years Of Living...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/24

In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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11:40

BITESIZE #103: Fat, Protein and Fibre.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Cafeteria eating. Understanding fat, protein and fibre. Always pre bolus.To hear the full episode check out episode#113: “Am I Low, Or Are You Really Here?”: Listeners’ Stories & Questions. Hosted on Acast. See

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26:16

#195: 12 Lessons From 12 Years Of Living With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/17

In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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7:27

BITESIZE #102: Building Confidence.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Building confidence with your diabetes. Feeling good about good management. Realising it's never going to be perfect.To hear the full episode check out episode #112: Stepping Out Of A Very Dark Place, with Martin Santise. Hosted

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26:05

#194: Graydon Thorpe (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/01/11

Part 2 of Eoin's chat with Graydon Thorpe (@thet1doctor).Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school.Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and symptoms.In this episode, Graydon speak about:The main differences between learning about Diabetes and living with it.What he wished he knew about the condition

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47:11

#194: Going From Studying Diabetes, To Being...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/10

In today’s episode Eoin chats with Graydon Thorpe (@thet1doctor).Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school.Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and symptoms.In this episode, Graydon speak about:The main differences between learning about Diabetes and living with it.What he wished he knew about the

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7:23

BITESIZE #101: Shift Work.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Shift work and sugar levels. Tips for flying with diabetes. Always bring more than you think you need.To hear the full episode check out episode #111: Diabetes Questions From Instagram. Hosted on Acast. See acast.com/privacy for

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22:34

#193: Emmabella Rudd (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/01/04

Part 2 of Eoin's chat with Emmabella Rudd (@emmabellarudd).Emmabella Rudd is a 22-year-old Diabetes advocate and activist. Upon being diagnosed with type 1 diabetes at the age of 5, she decided she would do everything in her power to advocate for the diabetes community.At 11-years-old, Rudd began advocating to her legislators on Capitol Hill on Diabetes research and policy, which sparked her passion for social change and government. To this day, Rudd has raised over $350,000 for diabetes research

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32:46

#193: “Diabetes Isn’t A Death Sentence, If You Can...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/03

In today’s episode Eoin chats with Emmabella Rudd (@emmabellarudd).Emmabella Rudd is a 22-year-old Diabetes advocate and activist. Upon being diagnosed with type 1 diabetes at the age of 5, she decided she would do everything in her power to advocate for the diabetes community.At 11-years-old, Rudd began advocating to her legislators on Capitol Hill on Diabetes research and policy, which sparked her passion for social change and government. To this day, Rudd has raised over $350,000 for diabetes

en

10:32

BITESIZE #100: A Night Time Hypo.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Night time hypo. Reacting too quickly to a high. Going low and raiding the kitchen.To hear the full episode check out episode #110: Night-Time Hypos & Stressful Times. Hosted on Acast. See acast.com/privacy for more

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31:14

#192: Lucas Clarke (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2023/12/28

Part 2 of Eoin's chat with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for about 2 years. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s since

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37:58

#192: Dealing With The Reality Of Crohn's Disease &...

The insuleoin Podcast - Redefining Diabetes ·

2023/12/27

In this week’s episode Eoin chats with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for about 2 years. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s

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9:32

BITESIZE #99: Health Comes First.

The insuleoin Podcast - Redefining Diabetes ·

2023/12/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes teaching you that health comes first. Living your life to the fullest. Struggling with the longterm.To hear the full episode check out episode #109: What Diabetes Has Taught Me, with Alex Burket. Hosted on Acast. See

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8:46

BITESIZE #98: Different Diets.

The insuleoin Podcast - Redefining Diabetes ·

2023/12/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Vision returning to 20/20. Different diets suit different people. The best way to manage your diabetes is the way you can manage it long term.To hear the full episode check out episode #108: “My Vision Went Back To 20/20!”:

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