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PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

38:42

Episode 193: Why Can’t I Control Myself Around Carbs?

Balance365 Life Radio ·

2021/11/10

Episode Overview When we ask women what food group they have the most trouble controlling themselves around, it’s almost always unanimously CARBS. You know what we’re talking about: pasta, bread, ice cream, chocolate, chips… There seems to be a common preoccupation with these foods, and an inability to stop ourselves from eating them once we start. What’s with that? In today’s podcast, we unpack those reasons and give you some helpful tips for how to get started in finding more freedom and control

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31:55

Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs

Balance365 Life Radio ·

2021/11/03

Episode Overview If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, Annie’s got some hard-hitting advice for you today. In this podcast, Annie shares a bit of her story and explains why asking her what she ate is the wrong question to be asking! Instead, she shares HOW she ate and how these habits lead to a 60-pound weight loss. It’s these kinds of actions that can actually help you reach your

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31:24

Episode 191: How To Work Candy Into Your Weight Loss...

Balance365 Life Radio ·

2021/10/27

Episode Overview Candy season is officially upon us... *cue feelings of terror* For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today’s podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans. And if you find yourself struggling with sugar cravings, you can also grab our 5 Reasons You’re Craving Sugar guide to start managing your

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26:03

Episode 190: 3 Reasons Your Weight Loss Stalled

Balance365 Life Radio ·

2021/10/20

Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress

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40:29

Episode 189: How Muryn Lost 30 lbs And Built Her Best...

Balance365 Life Radio ·

2021/10/13

Episode Overview When it comes to weight loss, Muryn’s done it all: the blood type diet, Weight Watchers, cutting out whole foods groups, and yet nothing helped her reach her goals. Until she found Balance365. In this week’s episode, we follow Muryn as she shares her journey to self-acceptance and empowerment while also losing 30lbs! But when describing what she’s learned, in her own words, “Weight loss is the gravy on top!” We adore Muryn and her story, and we’re so glad she agreed to share it with

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39:27

Episode 188: Why You Avoid Being Honest About What...

Balance365 Life Radio ·

2021/10/06

Episode Overview “Honesty is a form of self-respect.” It’s a common phrase we say in Balance365. We believe that in order to make sustainable changes, you’ve got to get radically honest with yourself about the things that are important to you. Today we’re talking about the common barriers people have that keep them from being radically honest with themselves *and* from losing weight as a result. If you’d like to take this journey a step farther and start getting honest with yourself about your sugar

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12:52

Episode 187: 3 Ways to Shift Your Mindset for Better...

Balance365 Life Radio ·

2021/09/29

Episode Overview How many times have you set a weight loss goal, started and then thrown in the towel shortly after? What do you think you need to change in order for you to finally reach your goals? You might be thinking “I need a better diet” or “I need a better fitness routine” but in most cases, the needed adjustment is mindset! Having a growth mindset is one of the most powerful tools a person can have. In today’s quick episode, Annie gives you three powerful ways to change your thoughts to

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12:02

Episode 186: Is Your Mindset Ready for Weight Loss?...

Balance365 Life Radio ·

2021/09/22

Episode Overview Are you mentally prepared for weight loss? Let’s find out. Grab a pencil and have a seat. It’s quiz time with Annie this week. In this week’s episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss. So, if you want your weight loss results to STAY for good, come listen and take this quick quiz. Next week, we’ll dive in deeper to help you learn what your quiz results mean! If you’re loving the podcast, come join

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56:56

Episode 185: The Truth About Sugar (Part 2)

Balance365 Life Radio ·

2021/09/15

Episode Overview We think ALL people deserve to know the truth about sugar. In this episode, we provide you with the tips and tools to make desired changes to your sugar intake. It’s our hope that after listening, you’ll feel informed and empowered to make great decisions for yourself regarding your sugar intake. Join us! NOTE: In part one of this series, we talked about the science behind sugar and started deconstructing some common myths about sugar. If you haven’t listened, please begin there

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51:23

Episode 184: The Truth About Sugar (Part 1)

Balance365 Life Radio ·

2021/09/08

Episode Overview It’s time to come clean about sugar. In this 2-part series, Jen and Annie do a deep dive into what you need to know. Is sugar addictive? Does it cause diabetes? Today we’re discussing what sugar actually is, how our bodies use it, and help you separate fact from fiction. Don’t forget we have a free resource for you to download now: 5 Reasons You're Craving Sugar. Click here to get it sent straight to your inbox so you can start learning how to manage your sugar cravings today! Key

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01:01:47

Episode 183: How to Create a Life You Want

Balance365 Life Radio ·

2021/09/01

Episode Overview Women are sleeping. No, not the “zzz’s” kind. We’re talking about women who don’t know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they “should” be living. In this episode, we provide you with some tough questions to ask yourself, to help you define what you truly want for yourself and help you create a life you WANT. Come listen, and don’t forget the tissues. While you’re here, make sure you grab our new,

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17:46

Episode 182: Overcoming Fear Of Weight Loss Failure...

Balance365 Life Radio ·

2021/08/25

Episode Overview Today we’re doing something we’ve never done before: sharing a behind-the-scenes peek into what it’s like to be coached inside Balance365. This coaching call was such a powerful experience, diving into the guilt and shame that Balance365 member Barb has carried for so many years for not becoming a “diet success story.” When we asked her if we could share it, she replied, “Absolutely.” After listening to this call, we hope you realize that nothing compares to working with our team

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36:37

Episode 181: How Katie’s ‘Seismic Change’ In Mindset...

Balance365 Life Radio ·

2021/08/18

Episode Overview Today we’re sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we’re talking a 50lb weight loss, friends!). For the first time in her life, Katie says she truly feels at peace with food and her body. Want to become a member like Katie? Now is the time to get on the

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33:21

Episode 180: 3 Sneaky Weight Loss Sabotagers

Balance365 Life Radio ·

2021/08/11

Episode Overview Sometimes the things we’re told to help us lose weight are actually the things keeping us stuck. Granted, there are a ton of different things that can hold people back from achieving and maintaining weight loss results, but in today’s episode we’ve chosen to share the top three issues that we’ve been seeing in our community. Join us as we discuss these sneaky sabotagers and dive deeper into how we can identify and manage them. And if you want to learn more, don’t miss our next

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42:22

Episode 179: The Lies We Tell Ourselves That Sabotage...

Balance365 Life Radio ·

2021/08/04

Episode Overview Oh, the lies we tell ourselves that sabotage weight loss! Don’t worry... we ALL do it, and speaking from both personal and coaching experience, we can tell you that humans are great at telling themselves small (and big!) fibs. These lies can lead to a lot of frustration when you find yourself stuck spinning your wheels over and over, getting nowhere. Today we share some of the most common lies we see women telling themselves when they’re on health or weight loss journeys. Because,

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38:13

Episode 178: Three Reasons You Can’t Eat Just One

Balance365 Life Radio ·

2021/07/28

Episode Overview I’ll just have one, you tell yourself. But that leads to another. And another. And another. Pretty soon, you’ve eaten the whole bag of chips, sleeve of crackers, or tub of ice cream. We’ve been there. You’ve been there. And of course it’s ok - unless it’s not ok with you. For some, this becomes a pattern they don’t know how to stop. Join us as we talk about three common reasons you can’t eat just one and what you can do about it. Also, if you love our podcast, wait until you work

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19:38

Episode 177: Why Food Freedom Isn’t Working For You

Balance365 Life Radio ·

2021/07/21

Episode Overview Food freedom = eating all the things whenever you want, right? We’ve got some news for you. That “food freedom” might not actually be setting you free. If you feel like you’ve struggled with swinging between dieting and food freedom, this episode is definitely for you! Join us as we discuss what food freedom truly is, why it may not be working for you, and how to actually start feeling *true freedom* around food. And before you click play, Balance365 Coaching is opening up again

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55:06

Episode 176: Sleep And Menopause With Coach Barbara

Balance365 Life Radio ·

2021/07/14

Episode Overview Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we’re accustomed to. Today, we’re joined by Balance365 Coach Barbara St. Louis who specializes in women’s health and peri to postmenopausal wellness. She’s going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn’t, and provides

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33:02

Episode 175: The Truth About Intermittent Fasting

Balance365 Life Radio ·

2021/07/07

Episode Overview Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss? We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health. And don’t forget! We have a free resource for you to download now: 5 Reasons You're Craving Sugar. Click the link to get it sent straight to your

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43:53

Episode 174: How Weight Loss Can Impact Marriage And...

Balance365 Life Radio ·

2021/06/30

Episode Overview Many of our members and listeners have weight loss goals and desire to work towards those goals in a balanced, healthy, and sustainable way. But what happens when your partner is on a different path? Can it create a stronger bond or does it lead to friction and disconnection? On today’s podcast we discuss both the positive and negative impacts that weight loss journeys can have in marriage and partnerships. We also share how we’ve handled our own weight loss journeys within our

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