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PODCAST

The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

health & fitness fitness

All Episodes

01:03:30

Should You Increase Your Calories? (Jenny's Story)

The Jordan Syatt Podcast ·

2021/11/01

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how she's lost 40 pounds since July of 2020 and, even though she hasn't reached her ultimate goal weight, if she should take some time to increase her calories and transfer into maintenance. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't

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01:15:12

25 Pounds Down at 48 Years Old with PCOS - Terri...

The Jordan Syatt Podcast ·

2021/10/26

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Terri Ann, about how she's been able to lose 25 pounds at 48 years old with PCOS over the last year. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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00:56:55

The Best Core Exercises, The Truth about Green Tea,...

The Jordan Syatt Podcast ·

2021/10/19

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - The Best Core Exercises (with and without equipment) - Good Leg Exercises for People with Cranky Knees - Is Yoga Overrated or Underrated? - Does Green Tea Help with Fat Loss? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here:

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01:07:54

Battling Cancer, Jiu Jitsu, and More with Mike Perry

The Jordan Syatt Podcast ·

2021/09/28

In this episode I speak with Mike Perry (@coachmikeperry and @skillofstrength) about his battle with colon cancer since he was diagnosed earlier this year and how he's been getting through it. We also talk about his jiu jitsu journey, why he fell in love with the sport, and why you should give it a shot if you haven't already. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about

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01:21:42

The Science of Building Muscle with Paul Carter

The Jordan Syatt Podcast ·

2021/09/20

In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter (@liftrunbang1) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and

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01:03:05

The Vaccine, Adrenal Fatigue, and The Keto Diet with...

The Jordan Syatt Podcast ·

2021/09/15

In this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky on Instagram) about the vaccine, adrenal fatigue, the keto diet, and much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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01:07:23

How I Lost 13 Pounds in 30 Days for My Jiu Jitsu...

The Jordan Syatt Podcast ·

2021/09/12

In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away. I talk in detail about diet, calories, supplements, strength training, cardio, and how I have streamlined strategies for all of the above over my years of competing in wrestling, powerlifting, and now Jiu Jitsu. I also draw questions from a Q&A on Instagram about my cut and answer them directly on the podcast. (follow me @syattfitness to participate in the

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00:56:10

How to Stop Getting So Damn Hungry at Night - Erika's...

The Jordan Syatt Podcast ·

2021/09/06

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Erika, about how she can reduce night-time hunger during weight loss. We also talk about the incredible success Erika has had making simple changes in her nutrition (like taking out regular Coke which led her to lose 30lbs). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner

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00:35:43

Gaining & Losing the Same 10lbs Over and Over Again....

The Jordan Syatt Podcast ·

2021/08/30

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Krista, about how she can lose weight, improve her relationship with food, and be more consistent with her nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all

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01:03:37

Can You Lose Weight if You Don't Hit Your Protein,...

The Jordan Syatt Podcast ·

2021/08/23

Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - Can you still lose weight if you don't hit your protein? - How long should you rest between sets? Is there a difference for men and women? - Is training abdominals (isolated) necessary if you lift heavy weights? - And more... I hope you enjoy the episode. And if you've been

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00:49:48

50 Pounds Down, Sustainable Weight Loss, Alcohol, and...

The Jordan Syatt Podcast ·

2021/08/17

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Michelle, (IG: @ellerydesigns) about her incredible story, how she's been able to lose 50lbs sustainably, whether or not you can drink alcohol while losing weight, and more. Make sure you listen all the way to the end because I really think you're going to like this episode a lot. I hope you enjoy it and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if

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01:23:23

How to Cook the Perfect Steak w/ Chef Xavier Perez

The Jordan Syatt Podcast ·

2021/08/14

In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about how to cook the perfect steak. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here:

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01:13:56

Should Women Take Creatine, How to Design a Workout...

The Jordan Syatt Podcast ·

2021/07/31

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about: - Is Muscle Memory Real? - How to Design an Effective Workout Program? - Should Women Take Creatine (If Their Goal is Fat Loss)? - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight

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01:07:18

How to Lose Weight Without Counting Calories, Improve...

The Jordan Syatt Podcast ·

2021/07/28

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about: - How to Lose Weight Without Counting Calories - How to Improve Your Relationship w/ Food - How to Lose Weight While Drinking Alcohol - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight

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01:37:30

An EPIC Breakdown of My Fitness Journey

The Jordan Syatt Podcast ·

2021/07/23

In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous training schedule for jiu jitsu. I discuss the many myths and fallacies I fell for, the ruts I dug myself into (and worked my way out of), as well as some of the best successes of my career as I threw myself into different

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01:06:21

PCOS, Hypothyroid, and Weight Loss - Mini's Story

The Jordan Syatt Podcast ·

2021/07/19

Today is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com. In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mini, about how she can lose weight, improve her relationship with food, and be more consistent even with PCOS and hypothyroidism. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been

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00:57:26

Intermittent Fasting, Gym Anxiety, The Keto Diet &...

The Jordan Syatt Podcast ·

2021/07/14

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - Intermittent Fasting 101 (How it Works and Who Should Use It) - How Do You Know if

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01:32:53

How to Make Fitness a Part of Your Life (Not Your...

The Jordan Syatt Podcast ·

2021/07/12

Join The Inner Circle here: www.sfinnercircle.com Get 10% Off The Inner Circle with The Discount Code: ANNIVERSARY10 In this episode of The Jordan Syatt Mini Podcast, I speak with an incredible young man, Michael, about his current relationship with food & exercise and what steps he can take to improve them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

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00:59:19

Transitioning From Fat Loss to Maintenance, Strength...

The Jordan Syatt Podcast ·

2021/07/06

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about how to transition from fat loss into maintenance, strength training, and her experience using Weight Watchers. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them

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01:06:55

How to Improve Your Relationship with Food and...

The Jordan Syatt Podcast ·

2021/06/29

Join The Calorie Cycling Challenge Here: www.jordansyatt.com In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about her current relationship with food and what steps she can take to improve it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

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