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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

24:04

Pt 2: 3 Episodes That Transformed My Outlook | 100th...

Stompcast ·

2024/06/18

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes.Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on

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43:47

Pt 1: 3 Episodes That Changed My Life | 100th Episode

Stompcast ·

2024/06/17

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years.In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle:

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31:18

Pt 3: A Relationship Expert’s Guide to Healing from...

Stompcast ·

2024/06/12

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See

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35:35

Pt 2: How to Stop Making the Same Relationship...

Stompcast ·

2024/06/11

In part 2, Matthew Hussey explains what you need to do to find your perfect person.Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love.Plus, there’s an interruption from a passerby which shows Matthew’s work in real time!Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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36:24

Pt 1: Dating Confidence: The Instant Cure for Shyness...

Stompcast ·

2024/06/10

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love.In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you.Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your

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23:49

Pt 3: Navigating Grief: Tips for Self-Care and...

Stompcast ·

2024/06/05

In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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22:33

Pt 2: Why We Need to Talk About Death | Dr Chloe...

Stompcast ·

2024/06/04

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve.Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death.Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram

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41:49

Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe...

Stompcast ·

2024/06/03

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss.Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with

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18:13

Pt 3: There Is No Success Without Mental Fitness |...

Stompcast ·

2024/05/29

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career.Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph.Follow @oscarpiastriFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more

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16:30

Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri

Stompcast ·

2024/05/28

In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1.Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car.Follow @oscarpiastriFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more

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18:50

Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri

Stompcast ·

2024/05/27

McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre.In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded.Follow @oscarpiastriFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on

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29:05

Pt 3: Dopamine Addiction: You Need to Know This |...

Stompcast ·

2024/05/22

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr

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35:26

Pt 2: How to Rewire your Brain | Nicole Vignola

Stompcast ·

2024/05/21

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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29:02

Pt 1: Improve Your Brain Health with Neuroscientist...

Stompcast ·

2024/05/20

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.Plus, what effect does alcohol have on the brain and does that mean you should never drink?Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram

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15:58

Pt 3: If Money Can’t Buy Happiness, What Can? | Robin...

Stompcast ·

2024/05/15

In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory.Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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22:40

Pt 2: Why Being Sensitive is a Gift | Robin Sharma

Stompcast ·

2024/05/14

In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse.Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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32:39

Pt 1: The Wealth Money Can’t Buy | Robin Sharma

Stompcast ·

2024/05/13

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo

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24:40

Pt 3: Why We Need To Do Hard Things | Jason Fox

Stompcast ·

2024/05/08

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast

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33:08

Pt 2: How You Can Build SAS Mental Resilience | Jason...

Stompcast ·

2024/05/07

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD.Plus, he reveals his secret therapy session, the devastation of being told he needed to leave the service and his advice to people experiencing PTSD.Follow Jason @jason_carl_fox and

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26:04

Pt 1: An SAS Soldiers Guide to Finding Calm in the...

Stompcast ·

2024/05/06

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task.Plus, he opens up about what it’s like to return from military service, how it made him feel like an outsider and why he didn’t talk about his

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