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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

45:29

Global Parenting - Casey O'Roarty [387]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/02/07

Toward the end of 2022, I joined more than 60 other parenting experts at the first ever global parenting conference in Abu Dhabi —Parenthood: The UnConference. In this episode, Casey O’Roarty, fellow speaker and teen expert joins me to talk about our experience at the conference and how it changed our lives! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your

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53:31

How to Help ADHD Kids - Seth Perler [386]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/01/31

When Seth Perler was little he was called “lazy, unmotivated, and easily distracted,” by his teachers. Now he helps struggling ADHD kids not just survive, but thrive. In this episode we talk about helping kids with executive functioning, why it’s so important, and even give some concrete tools to use with your child! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

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50:57

How to Teach Body Safety - Missy Gryder [385]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/01/24

** Trigger Warning** How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about

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68:57

[Mindful Parenting Coaching] How to Hold Space for...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/01/17

When your toddler is freaking out, how do you stay calm? Mindful Parenting member Sarah has a baby and a 2 ½ year old and she feels overwhelmed when her toddler has big emotions. She doesn’t want to shame and blame him (and repeat harmful generational patterns), so what to do? Listen as Hunter coaches Sarah on the podcast. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it

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57:36

Mindfulness For Busy Parents - Shonda Moralis [383]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/01/10

Life can feel like one big to-do list, leaving us overwhelmed. So I invited Shonda Moralis back on the podcast to talk about how mindfulness can help us surf the waves of life. This is an unusual episode! Listen to Shonda help me through a tough moment and feel the power of a mindfulness practice. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram

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49:27

Society's Promise to Parents - Dr. Dana Suskind [382]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/01/03

You should not have to go it alone as a parent. In fact, the United States fails parents in many ways that lead to poor outcomes for children’s brain development. In this episode, Hunter talks to Dr. Dana Suskind, world-class pediatric surgeon, social scientist, and best-selling author of Thirty Million Words, about her latest book, Parent Nation, and the ways we parents can start to expect and demand more as the caretakers of the next generation. If you enjoyed this episode, and it inspired you in

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61:26

Best of Mindful Mama 2022 [381]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/12/27

To celebrate, we made a special "best of" episode with the top 5 Mindful Mama convos of 2021. Listen to learn about: How To Be Less Reactive How to Communicate More Skillfully With Your Kids Unconditional Parenting The Science of Self Care How to help Kids With Self-Regulation Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

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51:49

The Power of Play - Anna Yudina [380]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/12/20

How can you encourage creativity, emotional regulation, problem-solving, and resilience in your child? PLAY! Free play is absolutely vital for a child’s life. In this episode, I talk to Any Yudina from The Genius of Play, who reminds us that there is no substitute for free, unstructured play for kids and we parents have to protect that time. We also talk about TOYS—what are the essentials your kid needs? Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it

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40:26

Mindfulness For Kids - Kailey Lefko [379]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/12/13

You have definitely heard or experienced yourself the benefits of mindfulness—better emotional regulation, more calm, and clearer thinking. So what about your kids? Many adults want to share mindfulness for kids but there are definitely some DOs and some DON’Ts. Hunter talks to Kailey Lefko is a teacher, co-founder of Educalme about how we should share mindfulness with kids. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d

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56:38

Teaching Kids Finances - Bobbi Rebell [378]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/12/06

Teens and young adults need to know how to navigate the financial challenges of adulthood including debt, credit cards, how to manage their own household, and more. Are we teaching them everything they need to know? In this episode, I talk to Bobbi Rebell, author of Launching Financial Grownups. If you want to know what to teach your child about money, this is a must-listen! Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d

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51:17

Unlocking Your Kid's Motivation - Sharath Jeevan [377]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/11/29

How do we motivate our kids to do well—in school, and in life? In this episode I talk to motivation expert Sharath Jeevan about the things we do that kill motivation and how we can help our kids become passionate contributors to our future world instead. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your

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44:53

Listen Again: Raising Good Humans - Hunter...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/11/22

You'll know that you're not alone as you hear Hunter's honest and vulnerable sharing of her struggles. You'll see that you are not to blame for your hot temper or feeling like one big button waiting to be pushed. You'll learn research-proven tools and practices that will create palpable changes in your day-to-day life with your child. Raising Good Humans is the roadmap you've been looking for to leave the authoritarian practices of the past behind while creating cooperation from the inside-out, and

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50:33

The Key to Making Kids Stronger & More Resilient -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/11/15

As children’s lives become more “virtual,” teachers notice a decrease in attention and doctors report an alarming increase in sensory and emotional disorders. How can you make sure your kid is instead healthy, resilient, and strong? Hunter talks to Angela Hanscom, founder of Timbernook and author of Balanced & Barefoot about the power of outdoor play. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and

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53:15

Help Your Child Regulate Feelings - Alyssa...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/11/08

Birth to age five is when children form 90% of their brain, and the foundation of emotional intelligence they get in those years can impact the rest of their development. In this episode, I talk to Alyssa Campbell, founder of Seed & Sew about young children and how to support their growth as grounded humans. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot

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65:12

Help Your Child Learn - Peter Gray [373]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/11/01

Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child have a meaningful education that keeps their natural curiosity alive. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about

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47:13

Screens: What Parents Are Missing - Emily Weinstein &...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/10/25

Sensational news stories about tech can have us wanting to run away to a cabin in the woods without internet or devices! Can there be any good news about kids and tech? In my conversation with Emily Weinstein and Carrie James, authors of “Behind Their Screens,” I found out that there are actually hidden benefits to tech, and that we adults can get much more curious and open-minded about kids and tech. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it

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49:49

Self-Compassion Master Class - Dr. Shauna Shapiro [371]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/10/18

The research is in. Shaming and judging ourselves does NOT help us become better parents. What do we need instead? Dr. Shauna Shapiro came back on the Mindful Mama Podcast to talk about self-compassion and her new guided, “Good Morning, I Love You” journal. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your

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57:31

Tech Making Kids Moody, Crazy and Lazy? - Dr....

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/10/11

If your child is consistently irritable, has attention issues, or behavior problems, you may want to check in on how much screen time they have. Dr. Victoria Dunkley talks to us about how screen time affects developing brains—acting as a stimulant for kids. Learn about her intervention and how reducing screen time can radically help mental health disorders. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it

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62:39

You Are Not a Sh*tty Parent - Carla Naumburg [368]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/09/27

Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of the new book “You Are Not a Sh*tty Parent,” about how to turn around this judgmental mindset and how it (paradoxically) can help us become better parents! Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it

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52:31

First Phone - Catherine Pearlman [367]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2022/09/20

Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, First Phone. I love this book! In it, she speaks directly to eight- to twelve-year-old children about digital safety in a manner that is playful, engaging, and age-appropriate. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it

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