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PODCAST

Career Contessa

Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We"re covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence,

business careers

All Episodes

00:36:39

How Do I Give Feedback at Work + Examples On What to Say

Career Contessa ·

2021/09/28

When’s the last time you got critical feedback at a job? Feedback is a gift and yet research shows that there’s a mismatch between how much we, as employees, want versus what we’re currently getting from bosses. That’s why we’ve invited the expert on giving (and receiving) effective feedback, Therese Huston, a Ph.D. and author of Let’s Talk: Make Effective Feedback Your Superpower to share the three types of feedback, advice for approaching feedback talks, and even what to do if the tears start

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00:41:57

How to Love Your Job When You Hate It

Career Contessa ·

2021/09/21

We’re currently living (and working) through another pandemic. It’s the “I hate my job” pandemic that has many workers running toward the great resignation. So what happens when a company has a Chief Well-being Officer? How does a unique role like that help to solve our collective burnout with work and, dare I say it, help us to actually like work again? Today, we are joined by Jen Fisher, Author and Deloitte’s Chief Well-being Officer for an interactive discussion around how we can enjoy and engage

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00:28:05

Employee Double-Dipping: Should You Work Two Remote...

Career Contessa ·

2021/09/14

Double dipping is a new career trend in which employees balance two jobs at once. Over the pandemic, this trend has become increasingly popular as people experienced layoffs, downsizes, or loss of health insurance. But how sustainable is having two jobs? In this episode, we interviewed two anonymous employees who are living the double dipping lifestyle to hear about what made them take on two jobs, how they manage both jobs, when they have time to sleep and much more. So if you’ve ever contemplated

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00:39:23

How to Ask for a Raise at Work: Tips from Nike's Dir....

Career Contessa ·

2021/09/07

On this episode, we’re joined by David Buckmaster, Nike’s Global Compensation Director and author of Fair Pay to discuss...you guessed it...salary and compensation. Have you ever wondered how your company comes up with your salary number? Or whether it’s a good idea to name your salary range while you’re interviewing? What about the best language to use in your salary negotiation? We’re covering all of that and more on today’s episode around determining your worth and asking for a raise. Weekly

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00:33:31

How to Become a Project Manager: Salary, Skills, & More

Career Contessa ·

2021/08/31

On this special episode of The Career Contessa Podcast, Aliya (CC’s Video Producer) interviewed three project management professionals and a career contessa coach to hear their best project manager tips and tricks. So tune in if you want to know what it takes to be a project manager, the critical skills and certifications required, where to find project management jobs, what to do during the job search and job interview, and how to utilize resources to continue your education as you move further

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00:31:10

How to Overcome Workplace Conflict: 5 Strategies That...

Career Contessa ·

2021/08/24

There is no such thing as a conflict-free work environment. However, disagreements can actually be super helpful. The key is learning how to have healthy disagreements. That’s why we’ve invited mindset coach, Amina AlTai, back on the show to talk more about conflict—like the common ways it shows up and why our emotions around conflict are often reflective of our shadows. Plus, Amina gets me to talk about the things that annoy me most with people at work Weekly Newsletter

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00:33:16

How to Navigate Big Career Decisions With Values

Career Contessa ·

2021/08/17

Welcome to the very first episode of our new show, The Career Contessa podcast! We will still be delivering helpful, actionable career tips every week but we wanted the name of the show to more accurately reflect the type of content we deliver today. This episode is focused on values and how you can use them to make big decisions. When was the last time you had to make a big decision? Did you use your values to help? We’re joined by career and life coach, Leigha May, who is teaching us the 3 steps

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00:01:28

The Career Contessa Podcast - Trailer

Career Contessa ·

2021/08/13

A weekly career advice podcast focused on women, work, and all the answers to your questions so you can be more fulfilled, healthy, and successful at work. Each Tuesday, we’re here to help you make progress in your career. We uncover hush-hush topics like how to talk about salary at work and we demystify common career advice that simply doesn’t serve you. Expect “aha” moments and step-by-step career advice in each episode you can implement today. Listen wherever you get your podcasts, follow

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00:41:15

How to Work Smarter, Not Harder

Career Contessa ·

2021/08/10

Are you a person who likes to work FAST? Do you love to get a lot done and feel the satisfaction of crossing items off your to-do list? Despite our best efforts at working smarter and not harder, what many of us are missing is actually knowing how to slow down. On this episode, we are joined by Sophie Caldecott, a journalist and self-proclaimed enthusiast of slow living, a new trend that is sweeping across the internet and into our work and home lives. Sophie will teach us what slow living is, how

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00:37:03

How to Deal With New Burnout Symptoms When Returning...

Career Contessa ·

2021/08/03

As companies start to re-think how to bring employees back to offices—and employees start to re-think what they want out of work, managing employee burnout and anxiety needs to be a top priority. On this episode, we’re joined by Yu Tse Heng, a burnout scholar at the University of Washington, to share these new burnout symptoms, specific strategies for dealing with your unique burnout type, and what employers really need to do to help. Spoiler alert: it’s not a week off of work or free online

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00:43:16

The Argument For a Four-Day Workweek—Exactly What to...

Career Contessa ·

2021/07/27

Are we operating on a five-day, 40-hour schedule for a good reason? Is 40 the magic number due to tons of studies and data? Are we actually working 40 hours a week or much more? Employees are burnt out and ready to quit. Something needs to change and so we’ve been wondering if the 4-day work week is the answer. On this episode, we are joined by Career Contessa’s Content Director, Caileen Holden, to discuss the pros and cons of a shorter work week + how to ask your boss to switch to a 4-day work

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00:40:14

Career Identities, Cancel Culture, + Moving Forward...

Career Contessa ·

2021/07/20

Have you ever felt anxious when someone asked “what do you do” and you worried about your answer? Have you ever wondered what’s your “why” in life? If these questions around career identity strike a chord with you, you’re not alone. Today’s guests are actresses Shenae Grimes Beech and AnnaLynne McCord, hosts of the new podcast, Unzipped. In this episode we discuss career identities, egos, self-worth, cancel culture, and finding your why. Warning: This episode contains discussion related to suicide,

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00:45:38

4 Proven Ways to De-Stress at Work And Improve Your...

Career Contessa ·

2021/07/13

Stress first creeps up in physical ways like when you can’t sleep or your heart rate starts to beat just a bit faster. And if you don’t learn how to relax and manage your stress, having the ability to calm yourself just gets harder and harder. Whether you’re a boss or employee, we all need to learn how to cope with today’s stressful events and understand the difference between our adaptive selves and our authentic selves. That’s why on this episode of The Femails, Dr. Audrey Tang will teach you 4

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00:32:49

How Do I Recover From a Work Mistake?

Career Contessa ·

2021/07/06

Making a mistake is annoying at best. Making a mistake at work feels particularly anxiety-inducing because unlike disappointing a parent, friend or even yourself, disappointing a colleague or boss or customer can have immediate, rippling consequences for an entire business that depends on its employees to keep it running. And what if that mistake is made publicly...for all to see?! And even though making a mistake just means you’re human, we know it’s hard to remember that when you’re in panic mode

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00:36:12

How to Mold a Human-Centric Workplace

Career Contessa ·

2021/06/29

Your workplace can have a huge impact on your quality of life, so it’s important that your work environment is focused on the needs of its people. One way to do that is to implement or adhere to a human-centric approach. That’s why on today’s episode we are going to talk about what a human-centric workplace is and how to mold a human-centric workplace culture. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Learn More About

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00:36:50

What to Do When You Want to Stay Working Remotely

Career Contessa ·

2021/06/22

Here in the U.S. many people are starting to return to work in-person. While some people are excited to go back to the office, other people are absolutely dreading it. But how do you navigate the awkward transition back when you know remote work has worked better for you? That’s why on today’s episode we are going to talk about the benefits of remote work and what to do when you want to stay working remotely. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career

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00:37:49

How to Escape Toxic Hustle Culture

Career Contessa ·

2021/06/15

Hustle culture is our collective need to work harder and more efficiently. It idolizes early hours, late nights, and prioritizes productivity above all else. It encompasses a rise and grind culture that glamorizes leaving your 9-5 and diving into entrepreneurship all while feeling an urgency to compete with others doing the same thing. It’s exhausting and often leads to burnout. In this episode, we are going to discuss hustle culture and the reason people are fed up with it, plus tips on how to

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00:22:48

The Great Resignation: How to Quit Your Job

Career Contessa ·

2021/06/08

The Great Resignation is a recent term that some of you may have heard floating around. It refers to the post-pandemic “quit your job” movement fueled by a lot of pandemic uncertainty and pandemic-related epiphanies. On this episode of The Femails we are going to talk about two things: 1) What is the great resignation and is it really happening? 2) How to know whether you should quit your job. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career

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00:24:14

The Most Annoying Business Jargon We Need to Stop Using

Career Contessa ·

2021/06/01

A couple of weeks ago we made a post on Career Contessa’s Instagram about some of our least favorite workplace jargon. Turns out, a lot of you had strong feelings about other workplace jargon that annoyed you. We read through so many funny and frustrating phrases that we were inspired to turn it into a podcast episode. That’s why in this episode we are going to talk about corporate workplace jargon—the phrases that you may constantly hear at your workplace. We are going to break down the meaning of

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00:34:13

15 Quick Career Fixes You Needed Yesterday

Career Contessa ·

2021/05/25

Last week, we reached out to you all, the Career Contessa listeners and readers, to find out whether you had any specific career questions we could cover on the podcast. The response was overwhelming. So we decided to dedicate an entire episode to addressing your questions and providing some quick fixes and solutions to your career problems. That’s why on this episode we’ll be answering 15 career questions submitted by you, The Femails listeners. We’ll be covering everything from how to effectively

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373 results

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