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PODCAST

Career Contessa

Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We"re covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence,

business careers

All Episodes

00:38:27

Why Are We Racing? How to Navigate The Modern Rat Race

Career Contessa ·

2026/04/21

Why are we racing—and who decided the pace? In this episode, Lauren sits down with UCLA Anderson career coaches Jenna Migliaccio and Jessica Christopher, co-founders of Glimmers, to unpack the modern rat race and how to build a career rooted in clarity, not comparison. If you’ve felt busy but misaligned, this conversation will help you slow down strategically—without falling behind.You’ll learn:How to tell the difference between healthy ambition and misalignmentWhy “clarity comes from engagement”

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00:40:09

How to Design & Run Effective Meetings

Career Contessa ·

2026/04/14

Are your meetings driving results—or just draining your calendar? This week, Lauren sits down with organizational scientist and Your Best Meeting Ever author Dr. Rebecca Hinds to rethink how meetings are designed, measured, and led. Learn how to eliminate meeting debt, reclaim your time, and turn collaboration into a competitive advantage. You’ll learn:Why “meeting debt” is costing companies trillions—and how to reset your calendarThe simple design shifts (like ROTI and the Rule of Halves) that

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00:33:38

Soft Incompetence: The Subtle Drain on Your Time &...

Career Contessa ·

2026/04/07

Ever feel like the default project manager at home or work? In this episode, Lauren sits down with Dr. Regina Lark to unpack soft incompetence—a subtle dynamic that quietly shifts emotional labor onto one person, often with good intentions. Learn how to spot it, talk about it, and rebalance responsibility without resentment.You’ll learn:How soft incompetence differs from weaponized incompetence.Early signs of emotional labor imbalance.One simple shift to redistribute responsibility more

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00:33:43

5 Communication Shifts That Transform How You Lead,...

Career Contessa ·

2026/03/31

Communication isn’t just a soft skill—it’s the foundation of influence, trust, and leadership at work. In this episode, Ravi Rajani, author of Relationship Currency, breaks down the five habits that make communicators truly influential. From reframing the stories you tell yourself to building trust without being the loudest voice in the room, Ravi shares practical, immediately usable shifts that help you communicate with more clarity, credibility, and impact—starting this week.You’ll learn:How to

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00:33:13

The New Career Path: Flexible Work, Blended Teams,...

Career Contessa ·

2026/03/24

The way we work is changing—and it’s not going back. In this episode, we sit down with Brea Starmer, founder and CEO of Lions & Tigers, to break down the rise of blended teams, where full-time employees work alongside independent experts.They explore why women are leaving rigid career structures, how AI is widening skills gaps, and what companies must do to build flexible, high-performing teams for the future of work. You’ll learn:Why blended teams are becoming the new standardHow flexible

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00:32:21

The Leadership Skill Most Likely to Derail Your...

Career Contessa ·

2026/03/17

Great leadership starts with managing yourself. Harvard professor Margaret C. Andrews shares why lack of self-awareness derails careers, how emotional intelligence shapes leadership at every stage, and which human skills matter most as AI reshapes work. A must-listen for anyone ready to lead with more clarity and confidence. You’ll learn:Why lack of self-awareness is one of the biggest predictors of career derailmentThe hidden gap between our intentions and how others experience our behavior—and how

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00:32:07

How to Stop Worrying About Money

Career Contessa ·

2026/03/10

Money stress isn’t a personal failure—it’s a systems problem. In this episode, Lauren welcomes back Jesse Mecham, founder of You Need A Budget (YNAB), to unpack why so many high-achieving women still feel anxious about money—even when they’re earning more than ever. Jesse explains why the goal isn’t spending less, but spending with intention, and how a few mindset shifts can dramatically reduce money anxiety, decision fatigue, and guilt around spending. This conversation reframes budgeting as a tool

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00:28:08

Laid Off? 3 Things to Do Immediately

Career Contessa ·

2026/03/03

Getting laid off can feel overwhelming—but knowing what to do next can make all the difference. Greg Lawson from California’s Employment Development Department (EDD) breaks down exactly what to do in the moments, days, and weeks after a layoff. From filing for unemployment the right way to accessing lesser-known support programs, this conversation helps you move forward with clarity and confidence.You’ll learn:The first 3 steps to take immediately after being laid off (before panic or paperwork

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00:38:00

3 in 30: Marnie’s Entrepreneur Journey

Career Contessa ·

2026/02/24

In this episode, Lauren turns the mic on co-host Marnie Lemonik to unpack her journey from corporate professional to Career Coach. Marnie shares the behind-the-scenes story of how she “shot her shot” with Career Contessa years before officially joining the team, what pushed her to start coaching and how she financially (and mentally) prepared to bet on herself. If you’ve ever considered starting your own thing, whether as a side hustle or full-time job, this is for you. You’ll Learn:The timing and

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00:32:37

Mid-Career and Losing Steam? Let’s Fix That

Career Contessa ·

2026/02/17

Feeling stuck in your career? You’re not alone. In this episode, Lauren talks with McKinsey senior partner and A CEO for All Seasons coauthor Carolyn Dewar about what to do when your early wins fade and your career momentum stalls. Drawing on insights from 83 top CEOs, Carolyn shares how to reset your goals, reignite your motivation, and lead with quiet confidence—no matter your title. You’ll learn:Why plateaus are a normal (and necessary) part of growth.Practical strategies to reignite your career

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00:30:33

Why Smart Teams Still Fail

Career Contessa ·

2026/02/10

What makes some teams thrive while others struggle? Leadership expert Dr. Vanessa Druskat joins Lauren to share why team success depends on emotional intelligence—not just talent.You’ll learn:Why emotionally intelligent teams outperform othersHow to build trust and psychological safetySimple steps to boost your team’s emotional IQ Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guide to working with me: https://www.careercontessa.com/resources/communication-guide/ Guest

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00:33:28

How to Manage in The AI Era

Career Contessa ·

2026/02/03

AI is transforming the way work gets done—but great leadership still comes down to people. In this episode of The Career Contessa Podcast, Lauren McGoodwin welcomes back Julie Zhuo, author of The Making of a Manager and co-founder of Sundial, to discuss how managers can lead effectively in the AI era, beyond productivity metrics and tools. You'll learn:Why AI-driven productivity doesn’t equal team success—and what leaders should focus on insteadThe leadership skills that become more valuable (not

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00:30:24

Why We Click: How to Build Better Bonds at Work and...

Career Contessa ·

2026/01/27

Why do we instantly “click” with some coworkers and struggle with others? Journalist and bestselling author Kate Murphy discusses the emerging science of interpersonal synchrony—how our brains, bodies, and behavior subconsciously sync with the people around us.You’ll learn: • What interpersonal synchrony is and why it matters for your career • How technology is changing the way we connect, collaborate, and build trust • Practical strategies to create stronger relationships and more cohesive

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00:29:08

The Career Development Playbook: What To Do Each...

Career Contessa ·

2026/01/20

If you’ve ever started the year with big career goals—only to lose steam by spring—this episode is for you. Career coach Michelle Schafer shares her quarterly career playbook: a simple, structured approach to keep your professional growth on track all year long. Learn how to break your goals into manageable chunks, build momentum each quarter, and stay accountable to your future self. You’ll learn:How to create a quarterly framework that keeps your career goals realistic and sustainableThe right

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00:28:15

How to Run a New Year Career Audit

Career Contessa ·

2026/01/13

Before you set another career goal, hit pause — it’s time for a career audit. Career coach and product marketing pro Saniya Waghray Tyagi shares how to reflect on the past year, clarify what’s working (and what’s not), and set intentional goals that align your energy, environment, and ambitions for 2026.You’ll learn:The five key areas to evaluate in your career audit — and how to spot when you’re overdue for one.How to turn reflection into action using Saniya’s “power of three” goal-setting

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00:32:41

3 in 30: 2026 Workplace Predictions

Career Contessa ·

2026/01/06

In this episode, Lauren and Marnie break down three major workplace predictions for 2026, drawing from leading reports by Indeed, Forbes, and McKinsey. After a quick lookback on 2025, Lauren and Marnie dive deep into what’s ahead for the new year as it relates to job searching and larger workplace cultural shifts. You’ll Learn:Why the 2026 job market may feel familiar and how to job search accordingly Why values alignment is becoming a top priority for employeesHow AI will reshape expectations

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00:31:29

5 Steps to Stop Overthinking and Break the Cycle of...

Career Contessa ·

2025/12/16

We’re replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held you back from making a career move or life change, this episode will help you take that next step with confidence.You’ll learn:Why fear and overthinking keep us stuck in inactionDr. Margie’s 5-step process for building courage and momentumHow to reframe failure and embrace discomfort as growth Show Notes Weekly Newsletter Sign-Up:

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00:24:19

3 in 30: Ask Marnie Anything

Career Contessa ·

2025/12/09

In this solo 3 in 30 episode, career coach Marnie Lemonik answers listener questions across leadership, job searching, and workplace growth. From stepping into people management for the first time to navigating stagnation, hypothetical interview questions, and asking for more feedback, Marnie breaks down the mindsets and tactical approaches that will help you move forward with confidence.You’ll Learn:How to transition into people management with trust, structure, and clarityHow to evaluate

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00:28:18

Think Fast, Talk Smart: How to Communicate...

Career Contessa ·

2025/12/02

This holiday season, we’re revisiting one of our most popular episodes featuring communication expert Matt Abrahams. Learn how to stay calm, concise, and confident in spontaneous conversations — from job interviews to everyday workplace interactions.You’ll learn:How to manage anxiety in high-stakes communication momentsSimple structures (like “What? So what? Now what?”) to keep your responses clear and memorablePractical strategies for handling interviews, feedback, small talk, and even email with

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00:38:54

Growth Mindset at Work: Overcome Fixed Thinking and...

Career Contessa ·

2025/11/25

We’re replaying one of our most-loved episodes to close out the year. Career coach Kristin Evanson joins me to share how neuroscience can help you shift from a fixed mindset to a growth mindset — so you can approach challenges with confidence and creativity.You’ll learn:The difference between fixed and growth mindsets (and how to spot your own tendencies)Four actionable steps to reframe limiting thoughts into opportunitiesHow to navigate career transitions with resilience and possibility Show

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387 results

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