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PODCAST

Career Contessa

Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We"re covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence,

business careers

All Episodes

00:34:36

How to Fight Brain Rot: Why Adults Need Play to...

Career Contessa ·

2025/10/28

Play isn’t just for kids—it’s a powerful tool for creativity and resilience at work. In this episode, play designer Cas Holman shares how curiosity and playfulness can help teams thrive.You’ll learn:Why adults need play to spark innovationHow leaders can model play without it feeling forcedEasy ways to bring more play into your daily work Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Cas Holman: https://casholman.com Book:

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00:34:08

Focus Is the New Superpower: How to Get More Done...

Career Contessa ·

2025/10/21

Your time isn’t your most valuable resource—it’s your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning to protect your attention is the new workplace superpower. From the myth of multitasking to the everyday “focus thieves” draining your energy, Dr. Z shares practical strategies for reclaiming your focus and thriving at work—without burning out.You’ll learn:Why multitasking sabotages productivity and how

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00:33:37

3 in 30: How to Set Boundaries at Work

Career Contessa ·

2025/10/14

In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic. You’ll Learn:How to replace “maybe” with clear, confident communicationHow to use tools and systems to make boundaries easier to stick toHow to anticipate (and handle) pushback when

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00:25:57

How to Reject Competition to Unlock Success

Career Contessa ·

2025/10/07

We’ve been told our whole lives that competition makes us better, sharper, and more successful. But what if that belief is holding us back? In this episode of The Career Contessa Podcast, I’m joined by Ruchika Malhotra—founder of Candour and author of UNCOMPETE—to challenge the myth that competition is the key to growth. Instead, she shows us why uncompeting is the real path to abundance, joy, and lasting success.You’ll learn:Why the idea that “competition makes us better” is more harmful than

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00:29:00

How to Deal with Bad Boss Behavior: Career-Saving...

Career Contessa ·

2025/09/30

Ever worked for a bad boss? You’re not alone—and you’re not powerless. In this episode, workplace equity expert and author Mita Mallick unpacks the realities of toxic leadership and how to rise above it. From micromanagers to spotlight-stealers, Mita shares hard-won lessons and practical strategies to protect your confidence and career.You’ll learn:The 13 types of bad bosses—and which ones do the most damage.How to navigate toxic power dynamics when you’re early in your career.A simple shift every

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00:37:24

Tiny Tweaks, Big Impact: Communication Habits That...

Career Contessa ·

2025/09/23

Why do some people seem to instantly earn trust and command a room—without being pushy or fake? In this episode, executive communication coach Dr. Kate Mason shares research-backed strategies from her book Powerfully Likeable to help you show up with warmth, authenticity, and confidence at work. You’ll learn:The difference between being likeable and being a people-pleaserSubtle body language shifts that instantly build trustHow to handle tricky conversations without losing credibility If you’ve

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00:29:45

6 Leadership Blindspots + How to Avoid Them

Career Contessa ·

2025/09/16

Executive coach and author Martin Dubin joins us to unpack the 6 most common leadership blindspots—and why the most successful people are often the most blind to them.You’ll learn:Why your biggest strength might secretly be a liabilityHow emotions can quietly hijack your leadershipThe first step to uncovering what’s holding you back Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: https://www.martindubin.com/ Blindspot Test:

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00:29:01

3 in 30: How to Tell Your Career Story

Career Contessa ·

2025/09/09

In this episode, Lauren and career coach Marnie Lemonik dive into the art of telling your career story—a skill that matters whether you’re interviewing, networking, or simply introducing yourself in a work environment. Listen to hear about the three key parts every career story should include and share practical frameworks (plus real examples) to help you create a concise, clear, and authentic narrative.You’ll Learn:How to craft a 1–2 sentence “career thesis statement” that highlights your path

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00:34:32

What’s Really Holding You Back at Work? (It’s Not...

Career Contessa ·

2025/09/02

Ever feel stuck at work but can’t quite put your finger on why? In this episode, executive coach and Leadership Unblocked author Muriel Wilkins explains the invisible blockers that stand between you and your full potential. She shares why a “perception gap” can hold you back even more than a skills gap — and how you can start coaching yourself to break through those hidden barriers. You’ll learn:Why your biggest blocker might be a perception gap, not a skill gapHow to self-coach when self-doubt

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00:31:24

Say What You Mean: How to Become a More Assertive...

Career Contessa ·

2025/08/26

Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to break down what assertive communication really looks like—and how to build the skill without sounding aggressive.You’ll learn: ✅ How to speak up without being seen as “difficult” ✅ Simple language shifts that boost your confidence ✅ Nonverbal cues that support (or sabotage) your message Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

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00:29:23

3 in 30 : How to Stay Motivated In a Career “Waiting”...

Career Contessa ·

2025/08/19

Lauren and career coach Marnie Lemonik close out their 3-part summer series on Career Clarity with an honest conversation about “waiting seasons” in your career—the in-between times when you’re not quite where you want to be yet. If you’ve ever felt stuck or restless while waiting for the next step to unfold, this episode will help you see that season with fresh perspective and practical tools.Tune in to learn:How to identify the “why” behind your waiting season so it feels intentional, not

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00:34:37

Human-Design at Work: Your Guide to Finding More...

Career Contessa ·

2025/08/12

Have you ever made a big work decision—only to second-guess it immediately? Or felt like you’re constantly pushing against a career path that’s supposed to feel “right”? According to Human Design expert Erin Claire Jones, the issue might not be your ambition—it might be your alignment. In this episode, Erin joins us to talk about her new book, How Do You Choose?, and how Human Design can offer a practical framework for making better career and life decisions. You’ll learn:The 3 key Human Design

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00:29:23

How to Get Noticed at Work (Without Becoming Someone...

Career Contessa ·

2025/08/05

Feel like you’re doing everything right but still not getting the recognition you deserve? In this episode, LinkedIn Top Voice Lorraine K. Lee shares actionable ways to raise your visibility at work—without burning out, bragging, or pretending to be someone you’re not.You’ll learn:Why visibility is essential for real career growth—and how to stand out subtly but powerfullySmart ways to build your executive presence on LinkedIn, in meetings, and beyondHow to “lead from where you are” and make sure

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00:31:52

Trusted, Visible, Respected: How to Build Your...

Career Contessa ·

2025/07/29

Author Brad Englert shares how to build lasting influence through trust, visibility, and real relationships. Learn how to strengthen your internal and external networks and why influence is a must-have leadership skill—not just a nice-to-have. You’ll Learn:Why influence is a hard skill every modern leader needsHow to strengthen relationships inside and outside your organizationPractical habits that help you build trust and credibility for the long haul Show Notes Weekly Newsletter Sign-Up:

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00:37:20

3 in 30: How to Turn Career Clarity Into Action

Career Contessa ·

2025/07/22

So you finally have a sense of your next career move—now what? In this 3 in 30 episode, Lauren and career coach Marnie Lemonik share three practical steps to help you turn that newfound clarity into real progress. If you’re feeling stuck between knowing what you want and actually going for it, this episode is your roadmap to get moving.Tune in to learn: How to move forward without obsessing over the “perfect” pathWhy a personal non-negotiables list helps you find the right companiesA simple way to

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00:39:05

Owning Your Reputation Narrative: Crafting a Public...

Career Contessa ·

2025/07/15

What’s your reputation when you’re not in the room? Career and leadership expert Kimberly Brown joins us to share how to take control of your professional narrative—before someone else does.You’ll learn:How to assess and reshape the story others tell about youPractical ways to boost your visibility without “self-promoting”The difference between building a career and building a lasting legacy Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest

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00:30:11

When You're Told You're Not Strategic Enough at Work—...

Career Contessa ·

2025/07/08

Dr. Luis Velasquez joins us to unpack one of the most common (and frustrating) pieces of workplace feedback: “You’re not strategic enough.” Whether you’ve heard it during a performance review or you’re trying to grow your leadership skills, this episode offers clear advice, mindset shifts, and actionable steps to help you become more strategic in your day-to-day work—regardless of your role. You’ll learn: What “strategic” really means in the workplaceThe difference between strategic thinking and

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00:34:24

How to Avoid Non-Promotable Work—According to a...

Career Contessa ·

2025/07/01

If you’re doing all the “right” things at work but still not getting promoted, this episode is your wake-up call. Former Google exec and Wild Courage author Jenny Wood joins us to unpack the hidden career traps that keep high performers stuck—and how to finally break through. From redefining “selfish” to reclaiming your power assets, Jenny shares the real talk (and practical tools) you need to stop spinning your wheels and start owning your career.You’ll learn:What “NAP work” is—and how to stop

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00:30:11

The Antidote to Feeling Hopeless at Work

Career Contessa ·

2025/06/24

Ever feel like work has lost its spark—or wonder if your 9–5 has any meaning at all? You’re not alone. In this episode, we’re joined by award-winning journalist and workplace expert Jennifer Moss, author of Why Are We Here?, to unpack what she calls a collective workplace crisis. We explore why so many people feel hopeless or disengaged at work—and what you can do about it, even if you’re not ready to change jobs. You’ll learn:Why burnout and disengagement are symptoms of a bigger issue—and how to

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00:32:09

3 in 30 : How to Figure Out Your Next Career Move

Career Contessa ·

2025/06/17

In this 3 in 30 episode, Career Contessa Founder Lauren McGoodwin and Career Coach Marnie Lemonik kick off the first-ever summer series of 3 in 30 —focusing on career clarity from the ground up. The hardest part of a career move is getting started, and we’re breaking down exactly how to do that with three simple steps.Packed with practical ideas and personal stories, this episode is your roadmap for creating space, building clarity, and finally figuring out what’s next in your career. Tune in to

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364 results

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