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PODCAST

Career Contessa

Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We"re covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence,

business careers

All Episodes

00:30:33

Why Smart Teams Still Fail

Career Contessa ·

2026/02/10

What makes some teams thrive while others struggle? Leadership expert Dr. Vanessa Druskat joins Lauren to share why team success depends on emotional intelligence—not just talent.You’ll learn:Why emotionally intelligent teams outperform othersHow to build trust and psychological safetySimple steps to boost your team’s emotional IQ Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guide to working with me: https://www.careercontessa.com/resources/communication-guide/ Guest

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00:33:28

How to Manage in The AI Era

Career Contessa ·

2026/02/03

AI is transforming the way work gets done—but great leadership still comes down to people. In this episode of The Career Contessa Podcast, Lauren McGoodwin welcomes back Julie Zhuo, author of The Making of a Manager and co-founder of Sundial, to discuss how managers can lead effectively in the AI era, beyond productivity metrics and tools. You'll learn:Why AI-driven productivity doesn’t equal team success—and what leaders should focus on insteadThe leadership skills that become more valuable (not

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00:30:24

Why We Click: How to Build Better Bonds at Work and...

Career Contessa ·

2026/01/27

Why do we instantly “click” with some coworkers and struggle with others? Journalist and bestselling author Kate Murphy discusses the emerging science of interpersonal synchrony—how our brains, bodies, and behavior subconsciously sync with the people around us.You’ll learn: • What interpersonal synchrony is and why it matters for your career • How technology is changing the way we connect, collaborate, and build trust • Practical strategies to create stronger relationships and more cohesive

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00:29:08

The Career Development Playbook: What To Do Each...

Career Contessa ·

2026/01/20

If you’ve ever started the year with big career goals—only to lose steam by spring—this episode is for you. Career coach Michelle Schafer shares her quarterly career playbook: a simple, structured approach to keep your professional growth on track all year long. Learn how to break your goals into manageable chunks, build momentum each quarter, and stay accountable to your future self. You’ll learn:How to create a quarterly framework that keeps your career goals realistic and sustainableThe right

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00:28:15

How to Run a New Year Career Audit

Career Contessa ·

2026/01/13

Before you set another career goal, hit pause — it’s time for a career audit. Career coach and product marketing pro Saniya Waghray Tyagi shares how to reflect on the past year, clarify what’s working (and what’s not), and set intentional goals that align your energy, environment, and ambitions for 2026.You’ll learn:The five key areas to evaluate in your career audit — and how to spot when you’re overdue for one.How to turn reflection into action using Saniya’s “power of three” goal-setting

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00:32:41

3 in 30: 2026 Workplace Predictions

Career Contessa ·

2026/01/06

In this episode, Lauren and Marnie break down three major workplace predictions for 2026, drawing from leading reports by Indeed, Forbes, and McKinsey. After a quick lookback on 2025, Lauren and Marnie dive deep into what’s ahead for the new year as it relates to job searching and larger workplace cultural shifts. You’ll Learn:Why the 2026 job market may feel familiar and how to job search accordingly Why values alignment is becoming a top priority for employeesHow AI will reshape expectations

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00:31:29

5 Steps to Stop Overthinking and Break the Cycle of...

Career Contessa ·

2025/12/16

We’re replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held you back from making a career move or life change, this episode will help you take that next step with confidence.You’ll learn:Why fear and overthinking keep us stuck in inactionDr. Margie’s 5-step process for building courage and momentumHow to reframe failure and embrace discomfort as growth Show Notes Weekly Newsletter Sign-Up:

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00:24:19

3 in 30: Ask Marnie Anything

Career Contessa ·

2025/12/09

In this solo 3 in 30 episode, career coach Marnie Lemonik answers listener questions across leadership, job searching, and workplace growth. From stepping into people management for the first time to navigating stagnation, hypothetical interview questions, and asking for more feedback, Marnie breaks down the mindsets and tactical approaches that will help you move forward with confidence.You’ll Learn:How to transition into people management with trust, structure, and clarityHow to evaluate

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00:28:18

Think Fast, Talk Smart: How to Communicate...

Career Contessa ·

2025/12/02

This holiday season, we’re revisiting one of our most popular episodes featuring communication expert Matt Abrahams. Learn how to stay calm, concise, and confident in spontaneous conversations — from job interviews to everyday workplace interactions.You’ll learn:How to manage anxiety in high-stakes communication momentsSimple structures (like “What? So what? Now what?”) to keep your responses clear and memorablePractical strategies for handling interviews, feedback, small talk, and even email with

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00:38:54

Growth Mindset at Work: Overcome Fixed Thinking and...

Career Contessa ·

2025/11/25

We’re replaying one of our most-loved episodes to close out the year. Career coach Kristin Evanson joins me to share how neuroscience can help you shift from a fixed mindset to a growth mindset — so you can approach challenges with confidence and creativity.You’ll learn:The difference between fixed and growth mindsets (and how to spot your own tendencies)Four actionable steps to reframe limiting thoughts into opportunitiesHow to navigate career transitions with resilience and possibility Show

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00:29:21

3 in 30: How to Prep for PTO and Actually Enjoy Your...

Career Contessa ·

2025/11/18

In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off. From the anxiety of unplugging to the chaos of catching up, they share practical strategies to make your vacations more restorative and less overwhelming. You’ll Learn:How to use AI tools to streamline your post-vacation “catch up” processHow to navigate your company’s PTO norms and clearly communicate expectations How to reframe time off as an

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00:33:58

3 Mental Strategies for Overcoming Fear (That...

Career Contessa ·

2025/11/11

Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about eliminating fear; it’s about acting with it. In this episode, Harvard Business School professor and author Ranjay Gulati shares the science of everyday courage and practical strategies to help you move forward boldly in your career.You’ll learn:The “fear equation” — and why uncertainty and control matter mostThe 9C’s of Courage and how to strengthen them

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00:33:54

Personal Branding for Introverts

Career Contessa ·

2025/11/04

Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of Personal Branding for Introverts—to unpack how introverts can grow their authentic presence without burning out.You’ll learn:Why personal branding is about clarity and connection, not self-promotionThe “Five C’s” every introvert should know to build a sustainable brandPractical ways to avoid burnout and define success on your

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00:34:36

How to Fight Brain Rot: Why Adults Need Play to...

Career Contessa ·

2025/10/28

Play isn’t just for kids—it’s a powerful tool for creativity and resilience at work. In this episode, play designer Cas Holman shares how curiosity and playfulness can help teams thrive.You’ll learn:Why adults need play to spark innovationHow leaders can model play without it feeling forcedEasy ways to bring more play into your daily work Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Cas Holman: https://casholman.com Book:

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00:34:08

Focus Is the New Superpower: How to Get More Done...

Career Contessa ·

2025/10/21

Your time isn’t your most valuable resource—it’s your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning to protect your attention is the new workplace superpower. From the myth of multitasking to the everyday “focus thieves” draining your energy, Dr. Z shares practical strategies for reclaiming your focus and thriving at work—without burning out.You’ll learn:Why multitasking sabotages productivity and how

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00:33:37

3 in 30: How to Set Boundaries at Work

Career Contessa ·

2025/10/14

In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic. You’ll Learn:How to replace “maybe” with clear, confident communicationHow to use tools and systems to make boundaries easier to stick toHow to anticipate (and handle) pushback when

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00:25:57

How to Reject Competition to Unlock Success

Career Contessa ·

2025/10/07

We’ve been told our whole lives that competition makes us better, sharper, and more successful. But what if that belief is holding us back? In this episode of The Career Contessa Podcast, I’m joined by Ruchika Malhotra—founder of Candour and author of UNCOMPETE—to challenge the myth that competition is the key to growth. Instead, she shows us why uncompeting is the real path to abundance, joy, and lasting success.You’ll learn:Why the idea that “competition makes us better” is more harmful than

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00:29:00

How to Deal with Bad Boss Behavior: Career-Saving...

Career Contessa ·

2025/09/30

Ever worked for a bad boss? You’re not alone—and you’re not powerless. In this episode, workplace equity expert and author Mita Mallick unpacks the realities of toxic leadership and how to rise above it. From micromanagers to spotlight-stealers, Mita shares hard-won lessons and practical strategies to protect your confidence and career.You’ll learn:The 13 types of bad bosses—and which ones do the most damage.How to navigate toxic power dynamics when you’re early in your career.A simple shift every

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00:37:24

Tiny Tweaks, Big Impact: Communication Habits That...

Career Contessa ·

2025/09/23

Why do some people seem to instantly earn trust and command a room—without being pushy or fake? In this episode, executive communication coach Dr. Kate Mason shares research-backed strategies from her book Powerfully Likeable to help you show up with warmth, authenticity, and confidence at work. You’ll learn:The difference between being likeable and being a people-pleaserSubtle body language shifts that instantly build trustHow to handle tricky conversations without losing credibility If you’ve

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00:29:45

6 Leadership Blindspots + How to Avoid Them

Career Contessa ·

2025/09/16

Executive coach and author Martin Dubin joins us to unpack the 6 most common leadership blindspots—and why the most successful people are often the most blind to them.You’ll learn:Why your biggest strength might secretly be a liabilityHow emotions can quietly hijack your leadershipThe first step to uncovering what’s holding you back Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: https://www.martindubin.com/ Blindspot Test:

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377 results

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