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PODCAST

Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges

Heather Frazier

Welcome to Pivot Parenting, the podcast designed to help you thrive in the ever-changing landscape of raising teens, tweens and young adults. Hosted by Heather Frazier, a triple-certified life coach and mother of four, this show is your go-to resource for expert advice, practical strategies, and compassionate support. Each episode dives deep into the complex world of adolescent development, tackling everything from effective communication and setting boundaries to managing emotional turbulence and

kids & family parenting

All Episodes

22:46

91. How to Drop Painful Stories

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/12/28

"I see the problem, but how do I change it?" Is a common question I get in session, and I thought you might have the same one. We all have stories about our past, ourselves, and our family members, and these stories create the lens in which we view everyone... and then we act accordingly. Can you see what you are creating? Would you like to change it? To learn more about working with me, please visit heatherfrazier.com

en

40:41

90. Ghosts of Our Parenting Past, Present, and Future

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/12/21

A nod to the classic Dickens, A Christmas Carol, in this episode I explore how our past, present, and future affect our parenting. To learn more about working with me, please visit heatherfrazier.com

en

41:51

89. Letter of the Law

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/12/14

Setting rules for your family got your head in a mess? In this episode I not only go over how to create rules and stick to them, but why your teens push so hard against them- and why that's a beautiful thing. To learn more about working with me, please visit heatherfrazier.com

en

30:03

88. Parenting Differences

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/12/07

A difference of opinion can be a beautiful thing when certain principles are applied. If you can't see eye to eye with your partner in how to parent, this one's for you. To learn more about working with me, please visit heatherfrazier.com

en

32:57

87. Scarcity in Parenting

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/11/30

Always wanting more of something before you can feel better? Tired of chasing the proverbial carrot that always dangles just out of reach? Like you need to hurry to get your fair share? "If only she'd be nice to me once in awhile..." "Why doesn't my spouse have my back?!" "I never have enough time." Want to feel better right now? Stick around, because I've got the shortcut to loving your child, spouse, self, and life! To learn more about working with me, please visit heatherfrazier.com

en

30:39

86. Telling the Whole Truth

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/11/23

All or nothing thinking can be tricky, and today I will explore how this shows up in what we believe about ourselves and our kids. It's probably not what you think... To learn more about working with me, please visit heatherfrazier.com

en

42:34

85. Parental Evolution

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/11/16

Even in the rockiest of spots, we are meant to grow and thrive. Join me in this episode as I go through the exact process that helps you reach your full parenting potential in any situation. To learn more about working with me, please visit heatherfrazier.com

en

33:30

84. Creating an Antiracist family with Special...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/11/09

Alexis and Chanté are two of my favorite voices on Instagram! Racism is an issue that affects all of us, and having conversations around it is a fantastic way to uplevel our parenting. Come and listen to our candid conversation around how to best help our families become anti-racist. About my guests: Vivacious sisters in Utah, Alexis and Chantè help to make our community a better place through education on race, diversity, and human connection. You can find them on Instagram @letstalk_sis

en

32:03

83. All Roads Lead to Christ

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/11/02

"What should I do?" is a common question that I am asked. The answer is the same every time. All roads lead to Christ. He is the perfect example and pure charity. We cannot go wrong when we pattern ourselves after HIm. In this episode we look to Him as parenting decisions are discussed. To learn more about working with me, please visit heatherfrazier.com

en

32:21

82. Your Pattern Predicts your Path, with Special...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/10/26

In this episode Gail and I have a fun conversation about how we both have come to a better understanding with who our children are and how little that actually has to do with us. Come and listen in as we both share how our different coaching approaches help in this lifelong endeavor. About my guest: Gail Swift is fiercely committed to guiding students and families to take action in their natural abilities. As a proven professional who can guide you to address how your child solves problems, the

en

22:01

81. Taking Action

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/10/19

The most common way to solve for our feelings is to take action. We try to change the situation or our child. We make calls, have conversations, and can even get all mama bear... but is taking action the best way to solve for how we are feeling? Let's chat it over. To learn more about working with me, please visit heatherfrazier.com

en

31:05

80. Pain

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/10/12

Despite the fact that nobody likes pain, it's one of my most popular talking points in sessions, the subject of my most liked and shared posts, and responded to email subjects. Per a very special client's direct request, I present to you an episode all about pain. Pain has many facets. When we understand them, we can better control our emotional pain. This doesn't mean that we will never be in pain again, but rather we can recognize when it's healing and when we are suffering needlessly. From this

en

27:55

79. Projecting

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/10/05

We think we know how they feel because we know how we would feel. We think we know what they'd do, because we know what we'd do. We think we know our kids next best move, because we know what our next best move would be in their situation. But the truth is, humans aren't great at mind reading and when we make assumptions it's not always helpful... so listen in, and let's talk about how we project onto our kids. To learn more about working with me, please visit heatherfrazier.com

en

37:43

78. Working Mom Life, with Special Guest, Aubin Palmer

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/09/28

Having been the traditional stay at home mom for two decades, I know that being a mom is a full time job... and then I started my own business while going back to college part time. Next level stuff! If you can relate or want to understand, come and listen in as Aubin and I chat about all things working mom. About my guest: Aubin Palmer a life coach specifically for working mothers! She is passionate about helping women be amazing mothers and have the successful career they desire, too. She loves to

en

39:27

77. Holding Opposing Beliefs

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/09/21

Of all the contradictions out there, the ones that make us the most crazy are the ones that are in our heads. Keeping our kids safe, but letting them learn. Loving them and disliking their choices. In this episode we deep dive into how this can not only be possible, but also amazing. To learn more about working with me, please visit heatherfrazier.com

en

33:57

76. When We are Stuck on What Others Think

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/09/14

It happens to the best of us. Mother-in-law makes a comment about our teen's attitude, husband doesn't like it when the house is a mess, bestie tells us why we're wrong... and then our brains begin to spin out of control. In this episode I will break down the mystery around this phenomenon and teach you how to let go of what others think. To learn more about working with me, please visit heatherfrazier.com

en

52:10

75. Receiving a Health Diagnosis, with Special Guest,...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/09/07

When life throws us a curveball, it can knock us off our feet. In this episode, Jeanette and I talk about her cancer diagnosis and how she navigated not only her thoughts and feelings, but was also a mother, publisher, and wife. To learn more about working with me, please visit heatherfrazier.com About my guest: Jeanette Bennett is a magazine publisher, entrepreneur, community activist, mother and cancer survivor. Jeanette founded Utah Valley Magazine in 2000 and has added other magazine titles

en

52:35

74. Radical Parenting, with Special Guest, Minda Pacheco

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/08/31

The term "cookie-cutter" exists because our brains notice patterns and similarities. We like this, it comforts us with predictability. But what happens when our child doesn't "fit" the norm? In this episode, Minda and I have an honest and eye opening conversation about this very thing. Minda is stepping into the unknown and parenting radically. About my guest: Minda spent her entire twenties and thirties trying to change people, but in the end she realized she was miserable and needed a nap. That's

en

23:08

73. Back to School Advice

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/08/24

By request, here are some practical tips and tricks for all of the back to school feels. I love you, my listener, and am so excited to support you and your teens going into the next school year. xoxo To learn more about working with me, please visit heatherfrazier.com

en

27:38

Guest Appearance on Firmly Founded Teen, with Joey...

Pivot Parenting: Expert Tips for Navigating Teen and... ·

2021/08/19

So much fun to chat with Joey all about launching our kids out into the great wide open. Come check it out. You can find Joey on instagram @joey_firmlyfoundedcoaching To learn more about working with me, please visit heatherfrazier.com

en

312 results

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