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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

01:51:33

262: A Country Doctor, Part 2 of 2: "Nothing I do...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/10/04

A Country Doctor, Part 2 of 2 A = Assessment of Resistance At the end of the moving and tearful empathy phase, we asked Jillian about her goals for the session, which included the ability to enjoy my work to give away all of my certificates set limits with my patients feel happy with what I do not have to fear my work anymore! After Jillian said she would be willing to press the Magic Button to achieve all these goals instantly if we had one, we suggested Positive Reframing first. to see what

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45:47

261: A Country Doctor, Part 1 of 2: "Nothing I do...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/09/27

A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!" This is the first of two podcasts on one of the live therapy demonstrations that Dr. Jill Levitt and I did at our psychotherapy workshop on Sunday, May 16th, 2021. I think you will find the session interesting and incredibly inspiring! Our patient is a physician in a small town in the mid-west. I want to thank Dr. Scherer for her tremendous courage in sharing this very personal experience with all of us. Dr. Levitt practices at the

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01:03:21

260: TEAM-CBT Games, featuring Amy, Heather, and Brandon

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/09/20

Podcast 260 TEAM-CBT Games, featuring Amy, Heather, and Brandon In today’s podcast, three of our most creative TEAM therapists describe a number of innovative games they’ve created to facilitate learning key TEAM-CBT techniques in group settings. Our guests are: Amy Specter: Amy is a Level 3 certified TEAM therapist, licensed marriage and family therapist and credentialed school counselor. She works with at-risk youth in schools and has an online private practice specializing in shyness and breakup

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01:11:55

259: TEAM-CBT for Eating Disorders, featuring Donna...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/09/13

Podcast 259 TEAM-CBT for Eating Disorders, featuring Donna Fish In today’s podcast, Rhonda and David are delighted to welcome Donna Fish, LCSW, a New York mental health professional who’s doing pioneering work applying TEAM-CBT to eating disorders such as overeating / obesity, binging and vomiting (bulimia), and anorexia nervosa (starving oneself in combination with excessive exercising). These problems appear to be more prevalent in modern society, perhaps because of the emphasis on physical beauty

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59:29

258: Doctor, I know you’re secretly sexually...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/09/06

Podcast 258: Doctor, I know you’re secretly sexually attracted to me! / How to Agree with Criticisms that are Just Plain Wrong! Today’s podcast features the incredibly brilliant and kindly Dr. Matthew May, who has become a semi-regular on the Feeling Good Podcast. Our show was the result of an email from Ana Teresa Silva, who is running a new and totally free weekly practice group for the Five Secrets of Effective Communication. If you want to learn those invaluable techniques, contact her

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53:18

257: What's an "Intensive?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/08/30

Podcast 257: What's an Intensive? Today’s podcast features Dr. Lorraine Wong and Richard Lam who describe the intensive TEAM-CBT treatment program at the Feeling Good Institute in Mountain View, California. Dr. Wong is a board certified clinical psychologist and the Clinical Director of The Feeling Good Institute in Mountain View. Richard Lam is TEAM Certified Therapist, Trainer and Certification Program Manager at the Feeling Good Institute. An intensive is a departure from the conventional weekly

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01:39:23

256: Intense Performance / Public Speaking Anxiety,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/08/23

Intense Performance / Public Speaking Anxiety, Part 2 of 2 Last week we presented the first half of the session with Michelle Wharton at the Live Therapy workshop on May 16, 2021. Michelle had been struggling with years of intense public speaking anxiety, especially in professional settings. So far, we’ve commented on the T = Testing and E = Empathy portions of the session. Today, we present the exciting and inspiring conclusion of that session. A = Assessment of Resistance At the end of the moving

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58:47

255: Intense Performance / Public Speaking Anxiety,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/08/16

Intense Performance / Public Speaking Anxiety, Part 1 of 2 This Is podcast features the first of the two live therapy demonstrations that Dr. Jill Levitt and I did at our psychotherapy workshop on Sunday, May 16th, 2021. I hope you enjoy this dramatic and inspiring session! Jill and I believe that doing your own personal work is vitally important to the growth and credibility of a mental health professional for many reasons. First, when you’re in the patient role, you can see things from a radically

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01:07:18

254: Ask Matt, Rhonda, and David (with Dr. Rutherford...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/08/09

#254, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by the fantastic Dr. Matthew May for an Ask David. Rhonda and I are thrilled that Matt will be joining us every month. His input will give you a broader range of insights and answers to your many excellent questions! Here are the questions we will address on today’s podcast. Karine asks: How can I help my daughter with anorexia? Shirley asks: How can you deal with people who are emotionally abusive,

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01:04:37

253: Sadness as Celebration, Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/08/02

#253: Sadness as Celebration, Part 2 In today’s podcast, Rhonda and David present Part 2 of their work with a young woman named Rose who has been struggling with profound feelings of grief since learning of a discouraging update on her father’s struggles with multiple forms of cancer. A = Assessment of Resistance At the end of the moving and tearful empathy phase, Rhonda asked Rose if she felt ready to do some work, or needed more time to talk and share her thoughts and feelings. She said she was

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46:38

252: Sadness as Celebration, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/07/26

#252: Sadness as Celebration, Part 1 In today’s podcast, Rhonda and David present Part 1 of their work with a young woman named Rose. Rose is a 38-year-old mother of two boys aged 2 and 5. She works as a Therapist at an outpatient clinic, the East Bay Center for Anxiety Relief, and is a member of our Tuesday training group at Stanford. Rose sought help because of her profound grief after talking to her mother about her father’s recent visit to his oncologist. Her father has had many severe health

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31:23

251: Ask Matt, Rhonda, and David (with Dr. Rutherford...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/07/19

#251, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by the fantastic Dr. Matthew May for an Ask David. Rhonda and I are thrilled that Matt will be joining us every month. His input will give you a broader range of insights and answers to your many excellent questions! Today’s questions were submitted by the more than 6,000 people who registered for my free talk on July 8, 2021 on the Rapid Treatment of Anxiety Disorders which was sponsored by PESI. I was

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38:24

250: Ask Matt, Rhonda, and David (with Dr. Rutherford...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/07/12

#250: How to Tell Someone, “You Suck!” Featuring special guests, Dr. Matthew May and the always exciting but pedantic Dr. Rutherford Knows, plus our podcast regulars, Rhonda and David Rhonda begins the podcast with a wonderful email from a woman who asked how you might use the Five Secrets of Effective Communication when you have to deliver give negative feedback to someone. Hi David and Rhonda, I’m an avid listener of the podcast and reader of Dr. Burns’ material. I’ve been working my way backwards

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57:43

249: Report on the Amazing Feeling Great Book Clubs!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/07/05

Podcast 249 Update on the Amazing Feeling Great Book Clubs! July 5, 2021 Today we report on the first two Feeling Great Book Clubs, with Dr. Brandon Vance and Sunny Choi, LCSW. Brandon explained that more than 200 people signed up for the groups, and that he 100 people on the waiting list for a future book club. The first two clubs have been a tremendous success. Brandon explained why he started the Book Clubs: It’s because these are tools in the book that people who are struggling with depression

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57:16

248: David and Rhonda Answer Your Questions about...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/06/28

Podcast 248 Ask David and Rhonda! In today’s podcast, Rhonda and David answer some fascinating questions submitted by listeners like you! We both thank you for your interest in our show, and for your kind comments and terrific questions! The Questions Kati asks: I notice that in your therapy sessions, the negative feelings of most of your patients are reduced all the way to 0%, and many become euphoric. I was wondering whether this somewhat contradicts the idea that our negative feelings are useful

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01:14:07

247: The Night My Childhood Ended, Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/06/21

The Night My Childhood Ended, Part 2 In today’s podcast, we present the second half of the therapy session with Todd, who did personal work focused on the impact of a traumatic event that ended his childhood when he was eight. Last week, we presented the T = Testing and E = Empathy phase of the session. Today we present the A = Assessment of Resistance, M = Methods, final testing, and teaching points. A = Assessment of Resistance Todd’s goal was to be able to feel more vulnerability by the end of

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01:13:44

246: The Night My Childhood Ended, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/06/14

The Night My Childhood Ended, Part 1 In today’s podcast, we present the first half of a therapy session with Todd, who describes a traumatic event that ended his childhood when he was eight. Next week, you will hear the exciting and inspiring last half of Todd’s session. My co-therapist is Dr. Jill Levitt, the Director of Training at the Feeling Good Institute in Mountain View, CA, and one of the co-leaders of my weekly training group at Stanford. We are deeply indebted to Jill and Todd for making

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01:00:16

245: Tips for Joy, Should Statements, and more,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/06/07

Ask Rhonda, Matt, and David! Tips for Joy and more! In today’s Ask David, we are honored to feature Matthew May, MD, a former student of David’s during his psychiatric residency training, and now esteemed colleague. Rhonda and David are thrilled that Matt can join us, not only because he is a dear and loved colleague, but also because he is one of the greatest therapists on planet earth! Plus, he’s an incredibly gentle and compassionate man. Rhonda Asks: What is the most effective way to help a

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01:00:09

244: The Paradoxical Nature of TEAM, Featuring the...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/05/31

The Paradoxical Nature of TEAM In today’s podcast, we are honored to feature Matthew May, MD, a brilliant and beloved colleague of Rhonda and David. Rhonda suggested the topic for today’s podcast on the Paradoxical Nature of TEAM, and Matt and I were more than excited to dive into this cool topic! We reviewed the paradoxical nature of the four components of TEAM. As you will see, each paradox requires one of the four "great deaths" of the therapist's "self," or "ego." The Paradoxes in T = Testing

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53:41

243: Ask David: What's the Role of Hope? Moral...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2021/05/24

Ask Rhonda, Matt and David! Ask David #243 May 24, 2021 David and Ronda answer your questions about the role of hope, treating court-ordered patients, suicide threats, being a virgin, and moral scrupulosity. Guest expert, Dr. Matthew May, joins us for this fascinating podcast featuring questions from fans like you! V3A asks: What is the role of hope? EdG asks: How would you deal with a patient who doesn’t like you or doesn’t want to come for treatment, but has been required by either an employer

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