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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

43:09

#98: The Importance of Self Care f/ Les Alfred

Black Girls Heal ·

2021/04/29

Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. CONNECT WITH OUR GUESTLes's IG: @balancedlesBalanced Black Girl IG: @balancedblackgirlhealpodcastBalanced Black Girl Website: BalancedBlackGirl.com Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program

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37:10

#97: Identifying Codependent Patterns in Your...

Black Girls Heal ·

2021/04/22

We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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61:49

# 96: Grieving Childlessness by Singleness &...

Black Girls Heal ·

2021/04/15

In this episode, we talking about how women who want to have children biologically can cope with childlessness by circumstance. Our amazing guest Yvonne John talks about coping with the grief of childlessness and infertility. CONNECT WITH OUR GUESTFindingMyPlanB.Wordpress.comGateway-women.comInstagram: @y.vonnejBook: Dreaming of a Life Unlived Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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46:52

#95: For the Fellas: Black Men, Trauma, Intimacy, &...

Black Girls Heal ·

2021/04/13

In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. The episode is created for men to find connection but also for the women who love them who hear and understand their experience as well. We hope this helps continue the healing conversations between the us. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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59:15

#94: Our Relationship With Food, Trauma, and Self...

Black Girls Heal ·

2021/04/08

In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture.CONNECT WITH OUR GUESTIG: @drebonyonlineWebsite: drebony.comMytherapycards.com Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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54:37

#93: Healing Your Mother Wound

Black Girls Heal ·

2021/03/23

Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see ourselves, how we see others, and what we pass down to future generations. We talk about it today, where it comes from, and what to do with it, with our special guest, Jennifer Arnise. CONNECT WITH OUR GUESTWebsite: BlackMotherWound.comInstagram: @blackmotherwound Ready to heal your Love Addiction & Love Avoidance? Click here to join our The

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36:03

#92: How to Tell if a Relationship is Safe For Your...

Black Girls Heal ·

2021/03/18

How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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28:45

#91: Dimming Your Light For Self Protection

Black Girls Heal ·

2021/03/09

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:*

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31:34

#90: 5 Reasons You Need to Apologize

Black Girls Heal ·

2021/03/02

When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. In this episode, we explore 5 reasons you may need to be the one who apologizes FIRST.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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31:51

#89: Coping + When It's Hard to Let Go (Reshare)

Black Girls Heal ·

2021/02/23

As we recover from the 2021 Texas Winter Storm, we're resharing one of our most popular episodes. In support of any listeners who are also recovering, we spend a few minutes at the beginning of the episode validating your emotions and feelings as you rebuild.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event

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67:54

#88: Self Care While Dating with Francesca Hogi

Black Girls Heal ·

2021/02/17

For single women who are actively dating or considering dating, self care is crucial as the dating experience can be so triggering. Join me and Francesca Hogi as she tells us how to prioritize self care while dating.CONNECT WITH FRANCESCAFrancescahogi.comTrueLoveSociety.comClubhouse / IG: @dearfranny Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t

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42:04

#87: Connecting to Black Women After Being Rejected...

Black Girls Heal ·

2021/02/11

If you grew up in a mostly white or non-black setting and experienced peer trauma for "not being Black enough," sometimes it shows up as fear of rejection from other black women as an adult. In this episode, we talk about that, some items to keep in mind, and steps to take to heal and work through that.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

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35:30

#86: 5 Reasons You Need to Heal in a Group

Black Girls Heal ·

2021/02/05

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check

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19:18

#85: Healed and Loved Meditation & Affirmations

Black Girls Heal ·

2021/01/28

We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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51:24

#84: From Love Deprived to Love Worthy (Re-Uploaded)

Black Girls Heal ·

2021/01/23

For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH

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40:33

#83: From Love Avoidant to Love Available

Black Girls Heal ·

2021/01/17

In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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27:28

#82: From Love Addicted to Love Balanced

Black Girls Heal ·

2021/01/06

We're breaking down the Healed and Loved Woman Framework starting with the first diamond - Being Love Balanced vs Love Addicted. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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36:13

#81: Coping with Lack of Closure

Black Girls Heal ·

2020/12/29

To close out the year, we're going to talk about how to gain closure in different types of relationships where closure may not be possible. We hope you find this helpful in case you relate to any of the causes of lack of closure! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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48:25

#80: 8 Lessons I Learned in 2020

Black Girls Heal ·

2020/12/22

In this episode, I review 8 lessons I learned in 2020 and what I'm taking with me and Black Girls Heal into 2021. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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57:16

#79: Lessons Learned Healing from Love Avoidance...

Black Girls Heal ·

2020/12/16

In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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321 results

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