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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

48:19

#104: The 12-Step Experience for Sex and Love Addicts

Black Girls Heal ·

2021/06/08

Personally speaking, my experience with the 12-step philosophy for sex and love addicts was so healing and helpful. You might not be aware, but there are sex and love addicts anonymous programs that provide great transformation and inspiration when done well. In today’s episode, I’m sharing my experience and my story going through the 12-step method for sex and love addicts. I share the transformations I experienced and the inspirations I’ve walked away with, allowing me to infuse a lot of the

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16:34

#103: How to Know When You Are Done with Your Healing...

Black Girls Heal ·

2021/06/01

One of the most common questions I get from my clients as we start working together is “how do I know when this is all going to be over?” The truth is many of my clients are dealing with terrible, horrific, and painful stuff that they don’t want to deal with anymore. In today’s episode, I share the answer that I’ll give to you if you find yourself asking the same question. It’s not the prettiest answer, but it’s the best answer I have for you. I also share some smaller ways of noticing the real

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24:35

#102: 3 Mistakes Made as a Love Avoidant in Marriage

Black Girls Heal ·

2021/05/25

This week, we’re finishing up our series on mistakes that I’ve made in my intimacy disorders and my relationship history. In this episode, I’m sharing the 3 mistakes that I’ve made as a love avoidant in my committed partnerships, including my marriage. Love avoidance is the persistent act of putting up walls with loved ones, as if we were holding up an invisible shield. Some of us loudly declare our love avoidance by announcing that we have a hard time trusting people. Some of us might hide our

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29:39

#101: 3 Mistakes Made as a Love Addict in Marriage

Black Girls Heal ·

2021/05/18

So many of the teachings that I share on this podcast are targeted situations for single women. This week, I’m talking about how intimacy disorders, particularly love addiction, show up in committed relationships. This episode will define what being a love addict means as I share how my love addiction shows up in the forms of seeking constant verbal affirmation, making myself available to becoming who my committed partners wanted me to be, and my over-commitment to “fixing it,” even if they were red

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41:14

#100: 3 Mistakes I Made Dating as a Love Avoidant

Black Girls Heal ·

2021/05/12

When I was dating, I made a lot of mistakes related to how I presented in my intimacy disorders. This week, I'm talking about how my love avoidance showed up for me in my relationships. For me, my personal experience and how that connected to my religious education really amplified a lot of my avoidance which is also discussed. This episode will not span all of the ways love avoidance can show up in relationships as that as been discussed in previous episodes. But we hope these real experiences

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31:47

#99: 3 Mistakes I Made Dating as a Love Addict

Black Girls Heal ·

2021/05/06

Our intimacy disorders show up in different ways at different stages of our relationships. In this episode, I recount some ways that my love addiction showed up in hopes of identifying any set backs you may be experiencing as well. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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43:09

#98: The Importance of Self Care f/ Les Alfred

Black Girls Heal ·

2021/04/29

Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. CONNECT WITH OUR GUESTLes's IG: @balancedlesBalanced Black Girl IG: @balancedblackgirlhealpodcastBalanced Black Girl Website: BalancedBlackGirl.com Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program

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37:10

#97: Identifying Codependent Patterns in Your...

Black Girls Heal ·

2021/04/22

We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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61:49

# 96: Grieving Childlessness by Singleness &...

Black Girls Heal ·

2021/04/15

In this episode, we talking about how women who want to have children biologically can cope with childlessness by circumstance. Our amazing guest Yvonne John talks about coping with the grief of childlessness and infertility. CONNECT WITH OUR GUESTFindingMyPlanB.Wordpress.comGateway-women.comInstagram: @y.vonnejBook: Dreaming of a Life Unlived Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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46:52

#95: For the Fellas: Black Men, Trauma, Intimacy, &...

Black Girls Heal ·

2021/04/13

In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. The episode is created for men to find connection but also for the women who love them who hear and understand their experience as well. We hope this helps continue the healing conversations between the us. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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59:15

#94: Our Relationship With Food, Trauma, and Self...

Black Girls Heal ·

2021/04/08

In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture.CONNECT WITH OUR GUESTIG: @drebonyonlineWebsite: drebony.comMytherapycards.com Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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54:37

#93: Healing Your Mother Wound

Black Girls Heal ·

2021/03/23

Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see ourselves, how we see others, and what we pass down to future generations. We talk about it today, where it comes from, and what to do with it, with our special guest, Jennifer Arnise. CONNECT WITH OUR GUESTWebsite: BlackMotherWound.comInstagram: @blackmotherwound Ready to heal your Love Addiction & Love Avoidance? Click here to join our The

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36:03

#92: How to Tell if a Relationship is Safe For Your...

Black Girls Heal ·

2021/03/18

How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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28:45

#91: Dimming Your Light For Self Protection

Black Girls Heal ·

2021/03/09

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:*

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31:34

#90: 5 Reasons You Need to Apologize

Black Girls Heal ·

2021/03/02

When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. In this episode, we explore 5 reasons you may need to be the one who apologizes FIRST.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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31:51

#89: Coping + When It's Hard to Let Go (Reshare)

Black Girls Heal ·

2021/02/23

As we recover from the 2021 Texas Winter Storm, we're resharing one of our most popular episodes. In support of any listeners who are also recovering, we spend a few minutes at the beginning of the episode validating your emotions and feelings as you rebuild.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event

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67:54

#88: Self Care While Dating with Francesca Hogi

Black Girls Heal ·

2021/02/17

For single women who are actively dating or considering dating, self care is crucial as the dating experience can be so triggering. Join me and Francesca Hogi as she tells us how to prioritize self care while dating.CONNECT WITH FRANCESCAFrancescahogi.comTrueLoveSociety.comClubhouse / IG: @dearfranny Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t

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42:04

#87: Connecting to Black Women After Being Rejected...

Black Girls Heal ·

2021/02/11

If you grew up in a mostly white or non-black setting and experienced peer trauma for "not being Black enough," sometimes it shows up as fear of rejection from other black women as an adult. In this episode, we talk about that, some items to keep in mind, and steps to take to heal and work through that.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

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35:30

#86: 5 Reasons You Need to Heal in a Group

Black Girls Heal ·

2021/02/05

Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealOur Sponsors:* Check

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19:18

#85: Healed and Loved Meditation & Affirmations

Black Girls Heal ·

2021/01/28

We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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