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PODCAST

Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue™ Expert, Brain Fog & Cognitive Health Coach

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** You are leading your business, running your team, holding your household together, showing up for everyone... and running completely on empty. Your labs say everything is "normal" and your doc says you"re fine. The truth is, you are not fine and you know it. This is High-Functioning Fatigue™ and it is quietly draining your energy, stealing your mental clarity, and taxing the brain you depend on to lead. If you are a

health & fitness christianity

All Episodes

15:23

130. Handle stress well? 3 stress management tactics...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/17

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more? Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? Let's talk about this. I share 3 poor stress management tactics that many women

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16:09

129. Can SELF CARE reduce INFLAMMATION in your body?...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/14

Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew. Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy

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15:59

128. Do you struggle with UNFORGIVENESS from a past...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/10

Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn't always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don't forgive others God may not forgive us. But the thought of walking up to the person who wronged us and saying "I forgive you" makes us cringe inside for many reasons. I have one tip that I have

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16:11

127. Do you worry about HEART DISEASE? Heart health...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/07

Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear often the answer is to take a "wait and see" approach. In functional medicine we like to test and not guess. Functional practitioners like to look at the whole body and dig for the root cause

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13:05

126. Praying for unsaved loved ones for years making...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/02/03

Spiritual fatigue is a real thing. When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued. When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued. Today I share 3 specific bible verses you can pray over your unsaved loved ones that will encourage you to "keep fighting the good fight". We are not to "grow weary in doing good" so let's recommit to lifting up our unsaved loved ones in daily and

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31:36

125. Hate to exercise? Tips from a personal trainer...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/31

Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it. Fitness in midlife is much different than fitness in our 20's. As well it should be! Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She

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13:46

124. Do you know you need to change your LIFESTYLE...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/27

You WANT to make changes to your diet and lifestyle, you really do, but you keep becoming resistant to the change. You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better. Like Paul said, we do what we know we shouldn’t be doing and don’t do what we know we should be doing! Why are we SO RESISTANT to change? Even change for the better in our health? Today I share something that popped out at me as I was reading in

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19:35

123. Do you still drink diet soda and energy drinks?...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/24

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable. You will want to listen in for all the details and you may look at your favorite diet drink

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16:33

122. Do you get stuck in emotional eating cycles?...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/20

Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself? If you are

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12:37

121. Do you trust yourself for your own fitness...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/17

You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until... you aren't. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn't feel right. You aren't really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade. Do you TRUST yourself for your OWN personal fitness goals? Do you feel CONFIDENT in doing the workouts and exercises your body would benefit

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14:05

120. Do you SABOTAGE your own GOALS? 3 tips on what...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/13

Oh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goals? Many times we don't even realize we are sabotaging a goal we set for ourselves. But often, self sabotage is the very thing that is keeping us stuck in our health goals. I share my own self sabotage story with sugar and I invite you to open God's word with me to see what He says. It isn't you friend. Grab your bible and let's dig into what God says about you as His daughter and about self

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21:06

119. Want to slow down aging in MIDLIFE? 3 easy...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/10

Ah, the ever searching quest for anti-aging hacks as women over 40! We women in midlife are being bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some signs of aging that are causing more harm to our body. We will never be 21 again but we can gently detox and slow down the affects of aging as we are in our midlife season of life. Today I share 3

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12:41

118. Do you start an NEW DIET or Eating Plan only to...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/06

HAPPY NEW YEAR! Do you tend to start each year with a new eating plan or diet only to give it up in a week or two? Do you set high expectations on yourself each new year and big new year resolutions that end up being too hard to implement? Lose weight, go on a diet, exercise more, cut out sugar, ditch caffeine....all good goals! But why is it so hard to sustain the changes we set for ourselves each new year? Today we are digging into God's word to see why your mindset has EVERYTHING to do with

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49:09

117. How does toxic INFLAMMATION affect chronic...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/01/03

Welcome to this first podcast episode of 2023! I am so happy to bring Dr. Todd Frisch back to the show with his expertise and insight on how inflammation affects the body AND the brain! Are you getting concerned about your brain and cognition as you age? Does being a woman over 40 make you think about your brain health more? As we age, it's normal to feel more concerned about our memory and cognition and worry about developing chronic conditions like Alzheimer's and Dementia. But it doesn't

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39:59

116. Is your MINDSET ready for a new year? Change...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/31

GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset. Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day? How we think affects what we DO. Do you have a FIXED mindset or a GROWTH mindset? This is a year end challenge I did recently with my Facebook group. If you are not yet in the group join us today-Holistic Health for Christian Women over 40

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13:20

115. Do you struggle to SUBMIT to God? Why this one...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/30

Do you struggle to fully submit to God? Fully obey and surrender your life to God? It is a struggle for most of us in our Christian walk to fully submit to God. But the blessings and peace that we receive when we do submit to God are far reaching. Only God can give us the peace we are so desperately needing. But it takes intentional action on our part. To surrender. To submit. To obey. When we make the choice to fully submit, surrender and obey God then we can walk boldly into the life God has

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13:34

114. Wondering what to do with those holiday...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/27

How much leftover Christmas food do you have in your fridge? All those leftovers need to go somewhere right? May as well whip up a few recipes to finish them up and do something different than the typical ham soup and turkey or ham sandwiches. Today I wanted to share 4 quick and easy tips to help you use up those leftovers which will help you meal prep, prevent boredom and not waste all the leftover food. Super simple, easy and completely doable. This will free up time and your mental bandwidth

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16:27

113. Is God answering your prayers? Here is one...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/23

Do you feel like God isn't answering your prayers? Maybe you have been praying for a specific situation for quite a while and you are not feeling like God is listening or answering you? There could be a reason why He isn't answering. If we are holding onto unforgiveness it can cause a lot of emotional, spiritual and physical stress on us. We are given the command to forgive. Period. Not forget. But to forgive. With the holidays and all that they bring, this issue of unforgiveness can be brought

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18:23

112. Do you get a headache, migraine or feel hung...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/20

Ah the holidays. Time for lots of celebrations, get togethers, family dinners, work events and lots of wine and other alcohol all around you! Do you love to drink wine but always feel terrible after? Do you get a migraine or headache the next day after drinking wine? Do you only drink 1 or 2 glasses of wine and yet STILL feel hungover the next day? Even with eating a full meal with your wine? Do you keep strict limits on the amount of wine you drink but still feel horrible even within an hour of

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12:55

111. Are you feeling more FRUSTRATED and IRRITABLE...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2022/12/16

The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability. Especially for women who are driven to BE & DO & GO. God has created the Sabbath for US. His children. To Rest. Recover. Restore. He knows how much better we will feel if we simply stop and take a sabbath. A sabbath helps us to recover and reset. But we often choose not to take a sabbath. We often choose not to rest and come away with the Lord for a time of

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