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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

42:28

Ep. 211 People Pleasing (with Shala Nicely)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/11/19

In this week’s podcast episode, we have the amazing Shala Nicely, author of Is Fred in the refrigerator? and Everyday Mindfulness for OCD. In this episode, we talked about people-pleasing and how people-pleasing comes from a place of shame, anxiety, and fear of judgment from others. Kimberley and Shala share their own experiences with people-pleasing and how it created more shame, more anxiety, and more distress. In This Episode: The definition of people-pleasing How it is common for people

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15:14

Ep. 210 How Avoidance Keeps You Stuck

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/11/12

SUMMARY: Quite often, my clients forget to recognize avoidance as a compulsion. While you might be spending a lot of time in your recovery reducing compulsions such as reassurance-seeking compulsions, behavioral compulsions, and mental compulsions, it is important to recognize that avoidance is also a compulsion. In this episode, we address why it is important to address the things you are avoiding and find a way to incorporate this into your OCD treatment. In This Episode: Why Avoiding your fear

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36:30

Ep. 209: An ERP Success Story (with Taylor Stadtlander)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/11/05

SUMMARY: There is nothing I love more than sharing the success stories of people who are using ERP to manage their OCD and intrusive thoughts. In this week’s podcast, I interview Taylor Stadtlander about her OCD recovery and how she used ERP School to help her manage her intrusive thoughts, compulsive behaviors. Taylor is incredibly inspiring and I am so thrilled to hear her amazing ERP Success story. In This Episode: Taylor shares how she learned she had OCD Taylor shares how she created

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21:31

Ep. 208 Managing Exhaustion

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/10/29

The Self-compassion Workbook for OCD is here! Click HERE to learn more. This is Your Anxiety Toolkit - Episode 208. Welcome back, everybody. We are on the final week of the 30-day Self-Compassion Challenge. You guys, the growth has been profound to watch you guys, to hear from you guys, sharing what’s working, what you’re struggling with, the major strides you’ve made. I have loved every single second of it. I will be doing my best to compile all the audio. I think about 27 of the 30 days we did a

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32:23

Ep. 207 Fierce Self-Compassion (with Kristen Neff)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/10/22

This is Your Anxiety Toolkit - Episode 207. Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go

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19:11

206: The Roadblocks to Self-Compassion

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/10/15

This is Your Anxiety Toolkit - Episode 206. Welcome back, everybody. How are we doing? We are on week 3 of the Self-Compassion Challenge. So welcome if you are new and you haven’t caught up with our Self-Compassion Challenge. We are doing a 30-day Self-Compassion Challenge for everybody, so everyone can dabble in their self-compassion practice, maybe strengthen their self-compassion practice, and hopefully thrive with their self-compassion practice. Today, we’re going to talk about the roadblocks to

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18:29

Ep. 205 Is your Self-Compassion Practice conditional...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/10/08

This is Your Anxiety Toolkit - Episode 205. Welcome back, everybody. We are on week 2 of this Self-Compassion Challenge. For those of you who are new to the podcast, or didn’t hear last week’s episode, go back and listen to that. We are on week 2 of a 30-days Self-Compassion Challenge. My whole goal is that you learn how to treat yourself kindly and compassionately as you move through difficult times. We are doing this to celebrate the launch of my very first book (The Self-Compassion Workbook for

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15:00

Ep 204: A Self-Compassion Challenge- What do I need...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/10/01

Hello everyone! Today is the day that my very first book is out in the world for you to get. I could just die of excitement. So, for those of you who don’t know, I spent a large part of 2020 writing my first book. It is called the Self-Compassion Workbook For OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery. I could cry. I am so excited that it is finally here. It was such a huge project in my life. Now I’m just thrilled to share it with you guys. Now, what does that mean

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15:12

Ep. 203 Why is it important to face our fears?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/09/24

This is Your Anxiety Toolkit - Episode 203. Welcome back, everybody. Today’s episode is all about why it is so important that we expose ourselves to our fears. It’s one of the most common questions I get asked from my clients, right? Which is, why do I have to do this hard work? Why? Why of all the treatments is mine the one where I have to face my fears. Because my clients ask this all the time, I wondered whether you needed a quick pep talk just to get you back on track, to remind you why and to

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42:34

Ep. 202 The Importance of Slowing Down (with Drew...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/09/17

This week we interview Drew Linsalata, an amazing friend who has written an amazing book called, “Seven Percent Slower” Click the link below to hear more about his book! https://theanxioustruth.com/seven-percent-slower/ Kimberley: Welcome, everybody. This episode is for you, the listener, but it’s actually for me, the podcaster, more than anything. Today, we have the amazing Drew Linsalata. I’ve talked about Drew before. We’ve done giveaways. We’ve done a bunch of stuff together on social media. I

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35:28

Ep 201 An ERP Success Story (with Allyson Ford)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/09/10

In this week’s podcast, we talk with Allyson Ford about her journey with OCD and an Eating Disorder. Allyson shares how her journey with OCD began when she watched ERP SCHOOL, our online course for people with OCD. Allyson quickly realized that she had not only been working through an Eating Disorder but had also struggled with OCD. Allyson Ford shares these 3 main points on OCD Recovery: In recovery, don’t wait for the fear to be gone. You must take the action while scared/anxious for real

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19:18

Ep. 200 Who's struggling? Let's Talk About It

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/09/03

This is Your Anxiety Toolkit - Episode 200. Oh my stars, you guys, Episode 200. So exciting. Welcome back to Your Anxiety Toolkit. I am so thrilled to have you here for Episode 200. Oh my stars, you guys, this is a huge deal for me. In fact, let me set you up for today’s episode. So, in Episode 100. We actually invited all the guests that we had previously had on the podcast and we had a celebration. If you want some fun, you should go over there and listen. It is such a wonderful episode. I was

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40:46

Ep. 199 Tending to Shame with Self-Compassion (with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/08/27

This is Your Anxiety Toolkit - Episode 199. Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go

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22:38

Ep. 198 The steps we are taking to instill positive...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/08/20

This is Your Anxiety Toolkit - Episode 198. Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go

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37:27

Ep. 197 Mindfulness for Mental Rumination (with Jon...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/08/13

This is Your Anxiety Toolkit - Episode 197. Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go

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34:31

Ep. 196 Sexual Orientation OCD, PTSD, and Grief with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/08/06

This is Your Anxiety Toolkit - Episode 196. Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go

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37:12

Ep. 195 Depression as a compulsion (with Shala Nicely)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/06/25

This is Your Anxiety Toolkit - Episode 195. Welcome to Your Anxiety Toolkit. I’m your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. Second goal, to inspire you. Anxiety doesn’t get to decide how you live your life. And number three, and I leave the best for last, is to provide you with one big, fat virtual hug, because experiencing anxiety ain’t easy. If that sounds good to you, let’s go.

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39:59

Ep. 194 Compassionate Permission Slips (With Hayden...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/06/18

This is Your Anxiety Toolkit - Episode 194. In today’s episode, I had the most amazing conversation with Hayden Dawes. Now, Hayden Dawes is a therapist, a PhD student. He is what he calls an “aspiring compassion warrior” – we talk about in the interview what that means. Hayden is just doing some really cool work. As I share, and we go into detail in this episode, he’s really brought out some stuff for me as I’ve watched him and learned from him. It’s been incredible to see this journey that it’s put

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10:07

Ep. 193 A quick metaphor for mental compulsions

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/06/11

This is Your Anxiety Toolkit - Episode 193. Hello, my loves, how are you? So, recently, I’ve been having lots of conversations with my patients and my clients around one really helpful metaphor around managing mental compulsions. Now, before we go into this, let me just do a quick overview. We have obsessions, which show up in the form of intrusive thoughts, intrusive feelings, like anxiety and uncertainty and doubt and guilt and disgust. There’s intrusive thoughts, there’s intrusive feelings,

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18:28

Ep. 192: Scheduling for Anxiety Management

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2021/06/04

This is Your Anxiety Toolkit - Episode 192. Welcome back, everybody. I am really excited to do this episode with you. It’s a little bit different to episodes I’ve done in the past, which might be why I’m really excited about it, but it is a skill I have been practicing for several months. No, maybe more than that. I would actually say closer to six months to a year, and I was reflecting on, what are the things that... I took a lot about mindfulness skills and a lot about therapy skills and cognitive

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