x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

65:35

1087. AGELESS Fitness: The Smarter Way to Stay...

Heal Squad x Maria Menounos ·

2025/05/29

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real

en

41:00

1086. Build SUSTAINABLE Strength: Habits & Muscles...

Heal Squad x Maria Menounos ·

2025/05/28

Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond.Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn’t always your happiest body, how to find your “healthy

en

33:58

1085. Losing 50LBS at 50 Years Old: How to Transform...

Heal Squad x Maria Menounos ·

2025/05/27

Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never having stepped foot in a gym. Denise opens up about the moment that made her change everything, how she overcame self-doubt and shame, and how strength

en

38:19

1084. Measles Outbreak, Formula RED FLAGS, & The...

Heal Squad x Maria Menounos ·

2025/05/26

Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health.Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry’s lack of transparency and why even the most “natural” baby products might not be what

en

16:59

Heal in 10: How To Cheat-Proof Your Relationship w/...

Heal Squad x Maria Menounos ·

2025/05/25

Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that emotional disconnection and the need for validation can play major parts. Cheating is so opportunistic too! With modern social media acting as a "high school reunion on steroids," where

en

78:57

The Sunday Set Up Ep. 7: Their Bullets (and Yours)...

Heal Squad x Maria Menounos ·

2025/05/25

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peace than actually owning it. We explore the age of Aquarius, generational disillusionment, and how the old systems just don’t vibe anymore. Keven shares why

en

25:36

Regular Girl Sat. Ep. 24: Making Space to Receive,...

Heal Squad x Maria Menounos ·

2025/05/24

Hey Heal Squad! It’s a solo check-in with Nat this week while Kelsey takes a breather. From puppy updates and adorable Dylan stories to profound reflections on betrayal trauma, Natasha opens up about the surprising ways we hold on to old emotional wounds—and how learning to make space for stillness and receiving can start to shift everything. She shares a powerful conversation with Dr. Debbie Silber from the Post Betrayal Transformation Institute, explores the difference between trauma and

en

81:05

Regular Guy Friday Ep. 222: Why You’re Stuck in...

Heal Squad x Maria Menounos ·

2025/05/23

It’s Friday and we fooled them again! This week’s RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafeteria to a third-floor restaurant with no elevator and a rabbit-headed spirit guide who’s clearly not here for your excuses, we’re talking divine ejections, 11:10 on the clock (a.k.a. spiritual almostness), and why ChatGPT—sorry, Phineas J. Whoopi—might just be the best shrink there is. We talk all things recurring signs, emotional redirection, and what it

en

37:07

1083. The #1 Way to Protect Your Energy NOW, Unlock...

Heal Squad x Maria Menounos ·

2025/05/22

Hey, Heal Squad! This week’s Throwback Thursday is here to uplift and re-center you! We’re bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who’s worked with everyone from top CEOs to athletes and Hollywood creatives. Laura shares her powerful journey of awakening and how surrender, trust, and tuning into your heart (not your head) can unlock your greatest gifts.She teaches us how to reconnect with our divine light, understand the truth behind

en

47:21

1082. Healing Through Pleasure and Why You Should Be...

Heal Squad x Maria Menounos ·

2025/05/21

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening. Hi Heal Squad! We're back with Part 2 of our mind-blowing conversation with Dr. Laura Berman. Today, Dr. Berman gets into her powerful new book Sex Magic, revealing how you can harness your sexual energy to supercharge your connection. Did you know your sexual energy is the highest vibrational energy your body can

en

39:17

1081. Are You BORED In the Bedroom? How to Bring the...

Heal Squad x Maria Menounos ·

2025/05/20

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening. Hey, Heal Squad! Today’s episode is about to get educationally hot and steamy. We’re thrilled to welcome back Dr. Laura Berman, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. And trust us, Maria

en

30:33

1080. Back From Greece With BIG News, Divine Signs &...

Heal Squad x Maria Menounos ·

2025/05/19

Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷 From speaking on stage for John Hancock’s health-forward initiative to being named the Greek Hellenic Olympic Committee Ambassador for the 2028 Olympics to immersing Athena in Greek language lessons (and yes, she may already be a pro), this trip was equal parts purpose and play. But things got deeply spiritual too—especially during Maria’s return to the island of Aegina, where

en

16:14

Heal in 10: How to Create Financial Freedom With THIS...

Heal Squad x Maria Menounos ·

2025/05/18

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren’t yours at all. They’re inherited emotional blueprints, passed down through generations of family loyalty and survival mindset. Judy explains how to identify the moment a family belief took hold, how to rewrite it with conscious intention, and why spending, saving, and sharing from a place of joy allows money to flow—and grow! If you’ve ever

en

40:23

The Sunday Set Up Ep. 6: Letting Go and Learning to...

Heal Squad x Maria Menounos ·

2025/05/18

This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love and light, and the part that’s ready to fight when needed. It's not about choosing one, but learning how to integrate both.We also talk about the power of dreams—what they’re trying to show us, and how they often hold deeper truths about our past, our present, and our path forward. Our desire to be seen,

en

14:36

Regular Girl Sat. Ep. 24: Get Ready With Kels: Why...

Heal Squad x Maria Menounos ·

2025/05/17

It’s a solo Kels episode this week and we’re comin’ to you live from the bathroom mirror ✨because we’re multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from the week.Kelsey opens up about why betting on yourself is the ultimate self-care move, even when it’s inconvenient. She shares the mindset shift that gave her the confidence to post content again, the daily habit that’s helping her hair grow back, and the simple scalp tool that’s becoming a nighttime

en

66:52

Regular Guy Friday Ep. 221: How Chat Dream Analysis...

Heal Squad x Maria Menounos ·

2025/05/16

Yep, we fooled them again! It’s Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how leading with love (instead of Diet Coke) can actually change your life. We get into emotional energy levels—why shame keeps you stuck, anger gets you moving, and courage is where things finally start to lift. We talk all things ancestral patterns, limiting beliefs about hard work, and the surprising power of slowing down. Also: why blasting music

en

39:25

1079. How to Love & Be Loved: Decode Your Love...

Heal Squad x Maria Menounos ·

2025/05/15

Hey, Heal Squad! We’re throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and best-selling author, just in time to get you prepped for her NEW episodes airing next week!Dr. Laura breaks down the real reason your love might not be landing—and how understanding your love language can completely transform the way you relate, not only in romantic partnerships but in friendships, family dynamics, and even with yourself. She also

en

36:31

1078. How to Stop Emotional DNA From Controlling Your...

Heal Squad x Maria Menounos ·

2025/05/14

Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until you choose to rewrite them.Judy introduces us to the real power of Genealogy 3.0, and how your family’s past (and even major world events!) still impact the way you think, feel, and respond today. She shares tools to help you identify the emotional blocks that aren’t even yours, and how to replace

en

40:25

1077. Inherited Patterns Are Keeping You STUCK (&...

Heal Squad x Maria Menounos ·

2025/05/13

Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how our unconscious family patterns (especially around money, fear, and identity) get passed down generation after generation. From emotional imprints to inherited beliefs, these “invisible loyalties” can keep us stuck in cycles of scarcity, self-sabotage, and even illness. This good news is, Judy explains

en

33:49

1076. Is Your Health Getting Hijacked at HOME?! EMFs,...

Heal Squad x Maria Menounos ·

2025/05/12

Hey, Heal Squad! The Roundtable is back, and this week we’re diving into two household staples that might be doing more harm than good: electric toothbrushes and microwaves. 😳 Maria brings in a viral headline that claims electric toothbrushes are “microwaving your brain.” Is it clickbait—or is there truth to the EMF concerns? Dr. Alison breaks down the science, and we explore how seemingly harmless daily habits could be adding to your health load. We also get into microwave use and how it can

en

1,604 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College