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PODCAST

Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

sports running

All Episodes

38:57

#70 - Jake Smith - Training with Joshua Cheptegei and...

Sweat Elite Podcast ·

2022/03/07

After returning from a big stint in Kapchorwa, Jake Smith has returned to the podcast to tell us all about his time training in the Ugandan Highlands. This came about after Jake’s signing with NN Running Team, who have a squad of athletes training there which includes WR holder over 5,000m and 10,000m - Joshua Cheptegei. This was Jake’s first block of training at altitude, and he said that this combined with the relentless hills of the Kapchorwa saw him make massive progress during his five weeks

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49:29

#69 - Josh Kerr - Training, Racing and Self-Belief

Sweat Elite Podcast ·

2022/02/28

For this episode of the Sweat Elite Podcast we are joined by Scottish middle-distance talent Josh Kerr. The Tokyo Olympic bronze medallist in the 1500m joins us to discuss his life on and off the track, as well as the power of mindset for achieving big goals. Josh shares a lot about his training, his favourite sessions, his experiences in Tokyo, as well as the importance of goal setting, prioritising rest and having things outside of running to focus on. Josh’s self-belief is really impressive and

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50:47

#68 - Philipp Pflieger - Training In Kenya With...

Sweat Elite Podcast ·

2022/02/21

Philipp Pflieger is a 62:50 Half Marathoner and 2:12:15 Marathoner from Regensburg, Germany who trains under Renato Canova. Philipp is one of only a few professional distance runners who creates consistent high quality content via his podcast and youtube channel and in this conversation we speak about how Philipp manages creating content and training at such a high level. We also discuss training with Renato Canova, his goals in 2022 and training in Kenya.

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37:07

#67 - Lauren Goss - Transitioning From The Half...

Sweat Elite Podcast ·

2022/02/17

Lauren Goss has recently turned her focus to the 5,000m and 10,000m after a highly successful career in the Triathlon and Half Ironman events. Lauren's track goals include running World Championships qualfying standards for the 5,000m and 10,000m this year and in this conversation we discuss training, goals, Ric Rojas as a coach and much more.

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39:19

#66 - Nienke Brinkman - From The Trails To A 2:26...

Sweat Elite Podcast ·

2022/02/14

Nienke Brinkman is a Dutch athlete who gained notoriety in the trail scene by storming to wins at Golden Trail World Series races throughout 2021. She then went on to run 2:26 in Valencia marathon in December, attracting attention from Nike Trail and NN Running who will be supporting her going forwards. This performance, which places her third all-time for a Dutch woman, is especially astounding given she started running a mere three years ago, really picking it up after lockdowns started in

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46:28

#65 - Ric Rojas - 10 Peak Performance Principles

Sweat Elite Podcast ·

2022/02/05

Ric Rojas is a professional sprint and distance running coach based in Boulder, Colorado. Ric is the coach of Nell Rojas (first American at the Boston Marathon 2021) as well as other elite sprinters and distance runners in the USA. In this podcast episode Ric dives into his 10 Peak Performance Principles. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

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57:02

#64 - Pat Tiernan - Joining Puma Elite & Running A...

Sweat Elite Podcast ·

2022/02/02

After a recent PB of 60:55 at Houston Half Marathon, as well as an exciting move to Puma’s new elite team, Australian Olympian Pat Tiernan sat down with us to discuss his journey in athletics over the past two decades. Pat – who is the Australian record holder for the 10,000m (27:22) – hails from Toowoomba, Queensland, however, he has now been based in the US for the best part of a decade. He initially moved to run for Villanova through college, before transitioning to Oregon Track Club Elite, and

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58:55

#63 - Ben Flanagan - Joining ON Running & The Very...

Sweat Elite Podcast ·

2022/01/31

Ben Flanagan has recently joined ON Running and the Very Nice Track Club and in this interview he shares insights into making these two moves. Ben also talks about his training leading into his recent 61:38 Half Marathon personal best as well as his new role at Streamile Athletes. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

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48:25

#62 - Marc Scott - Training with The Bowerman Track Club

Sweat Elite Podcast ·

2022/01/29

Marc Scott is a British Olympian who runs for Nike and Bowerman Track Club. His PBs include 13:05 for 5,000, 27:12 for 10,000 – a time which places him second on the UK all-time rankings, and 60:39 for the half marathon. Marc sat down with Tait Hearps of Sweat Elite to talk all about his career, training, his time with Bowerman and what he has his sights set on in the next few years. Currently in Flagstaff with the other BTC athletes, Marc shares a lot of wisdom he has gleaned from racing at the

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38:39

#61 - Nick Bester - How to start and grow a coaching...

Sweat Elite Podcast ·

2022/01/25

Nick Bester is the founder and head coach of one of the worlds fastest growing coaching companies - Best Athletics. Nick is a sub elite marathon runner himself with a sub 2:20 Marathon target at the Rotterdam Marathon in April. In this conversation Nick shares insights into starting a coaching company and growing it to be over 100 members in size in a little over a year, his training plans to run under 2:20 at the Rotterdam Marathon, simple tips for runners to improve... and more. Content at

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51:16

#60 - Peter Bii - An insight into the life and...

Sweat Elite Podcast ·

2022/01/22

Peter Bii is the coach of the Asics Chojo Project in Iten, Kenya. In this episode Peter sat down with Tait Hearps and Angus Teeton (who has been producing our videos in Kenya) and told us all about how his athletes live and train. He also gives us great insight into what life in the training camp looks like for athletes, and the pathways for junior athletes in Kenya. Members of the Chojo Group include Hillary Koech (59:42 half marathon), Ronald Kirui (59:39 half marathon) and Alfred Kipchirchir

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01:26:06

#59 - Matt Fox and Angus Teeton - Sweat Elite...

Sweat Elite Podcast ·

2021/12/27

Angus Teeton (the man creating the training videos out of Kenya) joins the Sweat Elite podcast to discuss all things Sweat Elite Youtube. This is a different format to our regular podcast - a conversation between Angus and Matt about creating the Sweat Elite Training Sessions Youtube Channel - how it started, where it's headed and plenty of stories over the last 7.5 months. Topics and questions answered (survey via Matt's Instagram) include: * Have you fallen off the bike while filming? (short

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56:36

#58 - Jim Walmsley (Christmas Edition)

Sweat Elite Podcast ·

2021/12/25

Merry Christmas from the team at Sweat Elite! Our Christmas day release features Jim Walmsley - one of the greatest ultra-marathoners of all time. He has the 50-mile world record, and holds the course records at (among many others) UTCT 100km, Tarawera Ultramarathon, Lake Sonoma 50 and Western States Endurance Run 100 miler which he won for the third time this year. This is Jim’s second appearance on the Sweat Elite podcast (first episode is #27). Our conversation delves into his last 18 months of

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56:30

#57 - Anthony Fletcher (Biomechanics Expert)

Sweat Elite Podcast ·

2021/12/14

Anthony Fletcher is a London based expert in Biomechanics and the Founder of One Track Club - "A run club & coaching platform feating live, expert-coached virtual runs, strength & mobility workouts, physical track sessions & 1-2-1 bespoke coaching." In this episode- Anthony shares insights into biomechanics for runners, common injuries and how to prevent them, his work with assisting Stephanie Twell (UK Olympian - Marathon) with her biomechanics, how to prevent muscle cramping and more. Content at

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32:43

#56 - Kyle Merber

Sweat Elite Podcast ·

2021/11/30

Kyler Merber currently produces The Lap Count - one of the most popular Track & Field newsletters. "The Wednesday Morning Newsletter For Diehard Track & Field Fans!" https://thelapcount.substack.com/ Prior to The Lap Count Kyle was a middle distance athlete competing for HOKA One One with PR's of 3:34 for the 1500m, 3:54 for the Mile and still to this day holds two World Records - the 4x800m relay and the Distance Medley relay. In this interview Kyle shares his motivations for starting The Lap

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40:59

#55 - Harvey Nelson

Sweat Elite Podcast ·

2021/11/28

Harvey Nelson of McKirdy Trained HP placed 18th (5th American) at the Boston Marathon 2021 on debut and spent over 1 minute of his 2:14:47 stationary - tune in this episode to hear the story. Harvey has a Half Marathon best of 61:48 and shares insights into his Boston Marathon build up as well as dream marathons, favorite and most dreaded workouts and more. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe

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42:20

#54 - Brad Beer

Sweat Elite Podcast ·

2021/11/24

Brad Beer is a sports and exercise physiotherapist who treats many of the world's elite distance runners, triathletes, swimmers and surf life savers. Brad is the host of the Physical Performance Show Podcast (298 episodes featuring interviews with world class athletes, coaches, scientists and physiotherapists) and is the Head Physiotherapist for the Super League Triathlon Series. In this conversation Brad shares his learnings from the interviews conducted via the Physical Performance Show, some of

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32:18

#53 - John Raneri

Sweat Elite Podcast ·

2021/11/21

John Raneri is a 61:51 minute Half Marathoner and 2:13 Marathoner who placed 12th overall (5th American) at the NYC Marathon a few weeks ago. John trains with McKirdy Trained HP in Flagstaff Arizona and shares insights into his NYC Marathon build up and thoughts about his performance in the race itself in this conversation. Other topics include strength training, dream marathons and doing some recovery runs fast. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a

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38:09

#52 - Nell Rojas

Sweat Elite Podcast ·

2021/11/18

Nell Rojas placed 6th at the Boston Marathon 2021 (1st American) while running a personal best of 2:27:12. Nell is a strength training specialist and shares plenty of insights into her strength training routine as well as her general running training program in this conversation. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight (plus you'll access more content than non-subscribers). Subscribe here: https://www.sweatelite.co/subscribe-now/

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40:30

#51 - Jake Smith

Sweat Elite Podcast ·

2021/11/10

Jake Smith joins the Sweat Elite podcast to share insights into his training, nutrition, training gear and much more. Jake is a 60:31 Half Marathon guy with other bests of 3:48 for the 1500m, 8:00 for the 3000m, 13:38 for the 5000m, 28:50 for the 10000m and 2:11:00 for the Marathon (where he was supposed to pace the race to 25-30k but finished and won in an Olympic Qualifying time). In this conversation we dive deep into his training - favourite workouts, hardest workouts, long run durations/paces

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255 results

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