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PODCAST

Sweat Elite Podcast

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

sports running

All Episodes

32:43

#56 - Kyle Merber

Sweat Elite Podcast ·

2021/11/30

Kyler Merber currently produces The Lap Count - one of the most popular Track & Field newsletters. "The Wednesday Morning Newsletter For Diehard Track & Field Fans!" https://thelapcount.substack.com/ Prior to The Lap Count Kyle was a middle distance athlete competing for HOKA One One with PR's of 3:34 for the 1500m, 3:54 for the Mile and still to this day holds two World Records - the 4x800m relay and the Distance Medley relay. In this interview Kyle shares his motivations for starting The Lap

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40:59

#55 - Harvey Nelson

Sweat Elite Podcast ·

2021/11/28

Harvey Nelson of McKirdy Trained HP placed 18th (5th American) at the Boston Marathon 2021 on debut and spent over 1 minute of his 2:14:47 stationary - tune in this episode to hear the story. Harvey has a Half Marathon best of 61:48 and shares insights into his Boston Marathon build up as well as dream marathons, favorite and most dreaded workouts and more. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe

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42:20

#54 - Brad Beer

Sweat Elite Podcast ·

2021/11/24

Brad Beer is a sports and exercise physiotherapist who treats many of the world's elite distance runners, triathletes, swimmers and surf life savers. Brad is the host of the Physical Performance Show Podcast (298 episodes featuring interviews with world class athletes, coaches, scientists and physiotherapists) and is the Head Physiotherapist for the Super League Triathlon Series. In this conversation Brad shares his learnings from the interviews conducted via the Physical Performance Show, some of

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32:18

#53 - John Raneri

Sweat Elite Podcast ·

2021/11/21

John Raneri is a 61:51 minute Half Marathoner and 2:13 Marathoner who placed 12th overall (5th American) at the NYC Marathon a few weeks ago. John trains with McKirdy Trained HP in Flagstaff Arizona and shares insights into his NYC Marathon build up and thoughts about his performance in the race itself in this conversation. Other topics include strength training, dream marathons and doing some recovery runs fast. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a

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38:09

#52 - Nell Rojas

Sweat Elite Podcast ·

2021/11/18

Nell Rojas placed 6th at the Boston Marathon 2021 (1st American) while running a personal best of 2:27:12. Nell is a strength training specialist and shares plenty of insights into her strength training routine as well as her general running training program in this conversation. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight (plus you'll access more content than non-subscribers). Subscribe here: https://www.sweatelite.co/subscribe-now/

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40:30

#51 - Jake Smith

Sweat Elite Podcast ·

2021/11/10

Jake Smith joins the Sweat Elite podcast to share insights into his training, nutrition, training gear and much more. Jake is a 60:31 Half Marathon guy with other bests of 3:48 for the 1500m, 8:00 for the 3000m, 13:38 for the 5000m, 28:50 for the 10000m and 2:11:00 for the Marathon (where he was supposed to pace the race to 25-30k but finished and won in an Olympic Qualifying time). In this conversation we dive deep into his training - favourite workouts, hardest workouts, long run durations/paces

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44:54

#50 - Parker Stinson

Sweat Elite Podcast ·

2021/11/03

Fresh off the Boston Marathon - Parker Stinson (62:11 Half Marathon, 2:10 Marathon) joins the Sweat Elite podcast to reflect on his performance. Topics discussed include his Boston Marathon recap, the build-up, lessons learned, 2022 plans, favourite and most dreaded workouts, hobbies and interests outside of the sport and more. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

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43:59

#49 - Sydney Gidabuday

Sweat Elite Podcast ·

2021/10/26

Sydney Gidabuday joins the Sweat Elite podcast to discuss his transition from Tinman Elite to the Roots Running Project. Sydney holds PR's of 13:22 for 5km, 28:15 for 10km and 62:32 for the Half Marathon. Other topics discussed include Sydney's college days at Adams State and his move to Boulder to join Tinman Elite, his favourite training sessions, his hardest training sessions, his thoughts about running a Marathon one day and plenty more. Content at Sweat Elite is made possible by Subscribers

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31:28

#48 - Colin Thomas - Training In Kenya

Sweat Elite Podcast ·

2021/10/22

Colin Thomas is a lead sport scientist based in the UK who has spent months in Kenya studying and researching the best Kenyan distance runners. Colin has recently released a new book (published on Amazon): "Running on the red dust. A firsthand insight into the creation of the world's best athletes from Kenya." Join us here at Sweat Elite by subscribing today: https://www.sweatelite.co/subscribe-now/

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24:42

#47 - Kate Grace

Sweat Elite Podcast ·

2021/10/12

Kate Grace joins the Sweat Elite podcast at Nike HQ Chicago after a stellar 2021 season of PRs over 800m and 1500m. Kate shares insights into her transition from Bowerman TC to Team Boss, her cross training and strength training routine, training schedule and future goals. -- -- -- Become a subscriber of Sweat Elite to access unlimited content and support the brand: https://www.sweatelite.co/subscribe-now/

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20:13

#46 - Cole Hocker

Sweat Elite Podcast ·

2021/10/09

Cole Hocker is a middle distance runner based in Oregon, USA. Cole placed 6th at the Tokyo Olympic Games in the 1500m at just 20 years of age and has a bright future ahead of him having recently signed a contract with Nike after competing for the University of Oregon for just 1 year. In this conversation with Cole we talk about his decision to turn pro, insights into his training and coach, what he believes he's capable of running over the 1500m (time), his interest in music and more. -- -- --

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26:37

#45 - Galen Rupp

Sweat Elite Podcast ·

2021/10/08

Three days before the Chicago Marathon Galen Rupp joins the Sweat Elite podcast. We discuss his build up to the Chicago Marathon, his race plan this Sunday and the 9 week gap between the Tokyo Olympics and the Chicago Marathon. We also talk about the differences in training between his previous coach and new coach - Mike Smith, his cross training activities, visualisation strategies and more. -- -- -- Become a subscriber of Sweat Elite to access unlimited content and support the brand:

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29:38

#44 - Colin Mickow (2:11 Marathoner)

Sweat Elite Podcast ·

2021/10/07

Colin Mickow is a 2:11 Marathoner based in Chicago and a local favourite to place amongst the top Americans this weekend at the Chicago Marathon. Competing for the Second City Track Club in Chicago, Colin has been logging upwards of 150 miles (240km) preparing for the Chicago Marathon this weekend. We discuss how Colin took 6 years away from the sport after college, his training leading into the Chicago Marathon and more. Subscribe to Sweat Elite to gain access to all content:

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37:04

#43 - James McKirdy (Founder of McKirdy Trained - one...

Sweat Elite Podcast ·

2021/09/23

McKirdy Trained is one of the largest online running training platforms in the world at just 5 years young. This interview is with the founder of McKirdy Trained - James McKirdy. Matt and James talk about how James successfully grew the company into one of the largest coaching companies in the world, the McKirdy Trained High Performance Squad (and their current training), as well as performance enhancing drugs in the sport of athletics. Subscribe to Sweat Elite to gain access to all content:

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48:37

#42 - Paul Chelimo

Sweat Elite Podcast ·

2021/09/03

Paul Chelimo joins the Sweat Elite podcast a month after winning bronze in the 5000m at the Tokyo Olympic Games and 2 weeks before the NYC 5th Avenue Mile. Paul shares his journey from growing up in remote Kenya to attending college and the army in the USA and ultimately winning 2 Olympic medals in the 5000m. There's plenty of training talk in this episode as well as insights into transitioning to the Marathon from the track. Watch some of Paul Chelimo's training sessions leading into the USA

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41:33

#41 - Craig Engels - 2 Weeks Until The Olympic Trials

Sweat Elite Podcast ·

2021/06/08

Craig Engels. The man. The legend. Craig Engels joins the Sweat Elite podcast two weeks before one of the biggest days of his life - the USA Olympic Trials in which he has his sights set on qualifying for the Tokyo Olympic Games in the 1500m (and possibly 800m). Craig Engels, for those unfamiliar, is one of USA's fastest middle distance runners with personal bests of 1:44.68 (800m), 3:33.64 (1500m) and 3:51.6 (Mile). He is the 2019 USA national champion over 1500m and hopes to add another national

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48:13

#40 - Lee Troop (Coach of Jake Riley) - 11 Weeks...

Sweat Elite Podcast ·

2021/05/19

Lee Troop joins the Sweat Elite Podcast for the third time to have a conversation about Jake Riley's build up to the Tokyo Olympic Games Marathon. We discuss how Jake's preparation has been so far, what the plans are for the next couple of months, if the Olympics will allow coaches and/or spectators and more. Thank you to the Sweat Elite Subscribers who keep the content coming at Sweat Elite. Learn more about subscribing and accessing hundreds of articles, podcasts, videos and a free Elite Training

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32:54

#39: Mersha Asrat (Co-Coach Of Kenenisa Bekele)

Sweat Elite Podcast ·

2021/05/02

Mersha Asrat is the co-coach of Kenenisa Bekele who is a three-time Olympic champion and former world record holder in the 5000m and 10000m on the track. Kenenisa Bekele is also the second fastest of all time over the Marathon and considered one of the greatest distance runners of all time. Mersha holds a Masters of Sports Science at the University of Addis Ababa and coaches a strong group of emerging Ethiopian athletes in Addis Ababa area. In this podcast episode we discuss how Mersha and

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36:40

#38: Marathon Training - Questions Answered

Sweat Elite Podcast ·

2021/04/23

All things Marathon Training! Here we answer the 7 most common questions that have come our way at Sweat Elite Coaching about marathon training. 1. What is the recommended longest run during a marathon training block? How many times would you recommend training over 30km (18mi)? 2. How fast (and at what intensity) should recovery runs be done at? 3. How can one avoid slowing in the final stages of the Marathon? 4. What should overall training volume look like for someone aiming at a sub-elite

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01:00:22

#37 - Running and Mindfulness with Sam Parsons...

Sweat Elite Podcast ·

2021/04/07

"I'll never forget one race, one of my best 5km races was last year at Payton Jordan (2019) and that was when I was really at the height of my mindfulness practise. I was meditating every day - I would wake up and meditate for 10 minutes, I was so aware of what I was doing and how I was feeling throughout the day through mindfulness. I would meditate at night. There was so many moments in that race where I wanted to give up, I was not in shape to run 13:22 for 5km that day, hell no! But I kept

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241 results

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