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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:08:20

Real Talk About Obesity

The Common Sense MD ·

2021/10/26

In this episode of The Common Sense MD, Dr. Rogers goes over recent studies that show just how dangerous obesity really is. Learn why NOW is the time to get the weight off in this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:13:12

An Update On The Prevention And Treatment Of...

The Common Sense MD ·

2021/10/19

In this episode of The Common Sense MD, Dr. Rogers talks about the new drug that’s been approved by the FDA for Alzheimer’s Disease (Aducanumab). He also talks about Dr. Bredesen's "RECODE" protocol and the book "The End Of Alzheimer's". Hope you get a ton of value out of this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:10:25

Stay Healthy Protocol | CoQ10

The Common Sense MD ·

2021/10/12

In this episode of the podcast, we talk about CoQ10! CoQ10 is a nutrient that occurs naturally in your body. It’s in meats, nuts, and sometimes fish as well. But like many nutrients these days, you can’t get enough of it through your food. CoQ10 is a very potent antioxidant that protects your cells from damage and also helps with metabolism. Yes, it’s for energy, BUT it also has many other great qualities. Listen to this episode of the podcast to learn more about CoQ10! What did you think of this

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00:14:42

Stay Healthy Protocol | Omega-3 Fatty Acids

The Common Sense MD ·

2021/10/05

This week on the podcast we are going to continue our Stay Healthy Protocol Series by talking about Omega 3’s (my second most important supplement behind Vitamin D!). Omega 3’s are essential fatty acids, which means your body can't make them and you have to have them. Growing up we were taught to fear fats. It turns out that we should fear not consuming fats (except for trans fats). One of the most important parts of my diet guidelines is increasing your good fats, and Omega 3's are the best of all

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00:16:04

Stay Healthy Protocol | My Guide To Taking Vitamins

The Common Sense MD ·

2021/09/28

I recommend lots of vitamins, and to get the most out of the vitamins you take there has to be a strategy. When should you take your vitamins? Should you take them on an empty or full stomach? How far apart should you space them out during the day? In this episode of the podcast, I’m going to answer those questions, give you some practical tips on how to take your vitamins, and tell you what I do. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by

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00:09:21

DHEA: An OTC Hormone Supplement

The Common Sense MD ·

2021/09/21

This week on the podcast we talk about an over the counter hormone supplement called DHEA. You’ve probably heard of it as a supplement, which it is, but it’s also a very powerful hormone. Listen to this episode of the podcast to learn more about DHEA and why you should think about checking your DHEAS level. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:11:06

Stay Healthy Protocol | Vitamin B1 (Thiamine)

The Common Sense MD ·

2021/09/14

In this episode of The Common Sense MD, Dr. Rogers talks about Vitamin B1 (Thiamine), which is an essential vitamin for the nerves and heart. You’ll learn which form of Vitamin B1 is the most bioavailable, as well as how it can help with peripheral neuropathy. Thiamine is a fascinating vitamin and it’s so essential! Peripheral neuropathy is not a rare disease. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly

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00:13:07

Stay Healthy Protocol | The Power Of NAC

The Common Sense MD ·

2021/09/07

NAC (N-Acetyl Cysteine) is one of those supplements Dr. Rogers has been recommending a lot lately. He's been taking it for years because it’s a great antioxidant, detoxifier, and it increases your glutathione levels (which is the master antioxidant). This is why it's a part of our "Stay Healthy Protocol" series. Hope you get a ton of value out of this episode of the podcast! Stay Healthy Protocol Series: First episode on Melatonin: https://www.youtube.com/watch?v=Xa9qEPnAi0Q&t=10s What did you

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00:09:07

Stay Healthy Protocol | Melatonin

The Common Sense MD ·

2021/08/31

We're starting a new series called the "Stay Healthy Protocol", where we talk about things you can do for prevention and staying healthy in general. Our first "Stay Healthy" topic is Melatonin! Check out this episode of the podcast to learn about the powerful health benefits and uses of Melatonin. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:10:25

Proton Pump Inhibitors (PPIs)

The Common Sense MD ·

2021/08/24

In this episode of the podcast Dr. Rogers talks about PPI's (Proton Pump Inhibitors), and things you can do to PREVENT heartburn and Gerd. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio

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00:21:12

COVID-19 UPDATE!

The Common Sense MD ·

2021/08/17

In my 36 years of private practice, I don’t think I’ve ever been as busy as I’ve been this past week. Last week my team and I treated over 100 cases of Covid-19 (most likely the Delta Variant). It’s been exhausting and rewarding at the same time. As I’ve said before, this thing is ever changing. That’s why it’s time for another update. Hope this podcast episode brings you a lot of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance

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00:09:25

The Vagus Nerve

The Common Sense MD ·

2021/08/10

In this episode of The Common Sense MD, Dr. Rogers talks about the Vagus Nerve, which is the longest nerve in the body and has a lot to do with your body's ability to heal itself! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio

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00:06:13

The Downside of Calcium Supplementation

The Common Sense MD ·

2021/08/03

In this episode of The Common Sense MD, Dr. Rogers talks about the risks and benefits of Calcium supplementation. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio

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00:19:27

Interpreting Your Continuous Glucose Monitor (CGM)

The Common Sense MD ·

2021/07/27

In this episode of The Common Sense MD, Dr. Rogers goes over his Continuous Glucose Monitor (CGM) results with Andy Rogers, PA-C. Over the last two weeks Dr. Rogers has been using a CGM to monitor his blood sugar levels, and in this podcast episode he talks about what he learned. Remember, high blood sugars cause damage to every organ in the body. Continuous Glucose Monitor Demo: https://www.youtube.com/watch?v=R80KNEZz3qQ&t=11s Hope you get a ton of value out of this episode of the

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00:16:46

"Long Hauler" COVID-19

The Common Sense MD ·

2021/07/20

In this episode of The Common Sense MD, Dr. Rogers discusses symptoms and treatments for patients with "Long Hauler" COVID-19. "This is a story that is unfolding in real time." Tom Rogers, MD What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio

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00:08:24

The GI-MAP

The Common Sense MD ·

2021/07/13

In this episode of The Common Sense MD, Dr. Rogers and Robin Riddle, FNP-BC go over a test called the GI-MAP. This test can help you figure out what is going on with your gut! "If you don't heal your gut, you aren't getting to the root of the problem." Hope you get a ton of value out of this podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:10:40

Fruit or No Fruit?

The Common Sense MD ·

2021/07/06

In this episode of The Common Sense MD, Dr. Rogers talks about which fruits to eat and which fruits to avoid. In this podcast, you will also learn about nutrient density and the impact it can have on your insulin levels and overall health. Hope you get a ton of value out of this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:17:21

Screening For Cancer Prevention

The Common Sense MD ·

2021/06/29

In this episode of The Common Sense MD, Dr. Rogers talks about asymptomatic cancer screening for the 4 top cancer killers: Lung Cancer, Colon Cancer, Breast Cancer, and Prostate Cancer. Live a healthy lifestyle. This is number one. The next thing is to get proper screenings at the right time of your life, and hopefully you will live a long healthy life without cancer. Hope you get a ton of value out of this podcast episode! What did you think of this episode of the podcast? Let us know by leaving a

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00:18:51

My Favorite Peptides w/ Robin Riddle, FNP-BC

The Common Sense MD ·

2021/06/22

In this episode of The Common Sense MD, Dr. Rogers talks with Robin Riddle FNP-BC about Peptides. In this conversation you'll learn what peptides are, and how they work. You'll also hear them talk about their favorite peptide blends, as well how peptides can help with Bioidentical Hormone Replacement Therapy (BHRT). If you want to learn about peptides, this episode is a great place to start! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance

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00:09:26

Low T and COVID-19

The Common Sense MD ·

2021/06/15

In this week's episode of The Common Sense MD, Dr. Rogers talks about why every man should be following their testosterone levels. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio

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