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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

36:40

81: Preventing "Pet" Cancers Part I with Dr. Marlene...

Your Longevity Blueprint ·

2022/02/02

Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life. Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Grumbly tummy Go off their food Intermittent diarrhea About Dr. Marlene Siegel Dr. Marlene Siegel is

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40:10

80: Ketogenic Hacks with Dr. Lisa Olszewski

Your Longevity Blueprint ·

2022/01/26

Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle. The Three-Pronged Approach to Keto for Women Awareness of Your Carb Intake Build Your Fasting Muscle Cycling Carbohydrates About Dr. Lisa Olszewski Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic,

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35:04

79: Millennial Waist Loss Strategies with Dr. Debbie...

Your Longevity Blueprint ·

2022/01/19

Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance. The Top Weight Loss Mistakes Millennials Make Focusing on weight loss without waist loss Getting stuck in the mindset of “eat less, move more” Not focusing on gut health About Dr. Debbie Bright Dr. Debbie Bright is an internationally recognized and

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50:44

78: Weight Loss Hacks with Stu Schaefer

Your Longevity Blueprint ·

2022/01/12

Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules. The Basic Rules of Weight Loss Include protein with every meal (meat-source is

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51:40

77: Weight Loss Resistance Solutions with JJ Virgin

Your Longevity Blueprint ·

2022/01/05

You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar About JJ Virgin JJ Virgin is a

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61:01

76: Healing Power of Mushrooms with Jeff Chilton

Your Longevity Blueprint ·

2021/12/29

Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms. The Nutritional Value of Mushrooms High in fiber Low in fat Low in calories High levels of Potassium High levels of Phosphorous Good levels of B1, B2, and

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34:43

75: Get Rid of Your Glasses with Jake Steiner

Your Longevity Blueprint ·

2021/12/22

Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too. How to Heal Your Vision Start reducing your prescription strength every 3-4 months Cut back on screen time Meditate Take time to look at distances About Jake Steiner Jake Steiner is a

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53:03

74: CIRS 101 with Dr. Aaron Hartman

Your Longevity Blueprint ·

2021/12/15

Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again. Steps to Treating Someone

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40:06

73: Find Your Purpose with Dr. Meghan Walker

Your Longevity Blueprint ·

2021/12/08

Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life. Keys to Finding Your Purpose You want to find it You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose You need

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59:39

72: How to Create Immune Resilience in Your Kids with...

Your Longevity Blueprint ·

2021/12/01

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle. You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing Try the Loving

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20:45

71: Top 2021 Longevity Tips Part 2

Your Longevity Blueprint ·

2021/11/24

This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down. #1 Have a chiropractor on your wellness team. #2 Live intentionally every day. #3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. #4 Stop and check in with yourself. #5 Meditation has centuries of evidence

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30:28

70: Aesthetics and Peptides 101 Part 2 with Alexis Yoo

Your Longevity Blueprint ·

2021/11/17

Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth. Natural Methods to Prevent Needing a Facelift Later in Life Wear sunscreen every day Using retinol at night Vitamin C in the morning About Alexis

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39:29

69: Aesthetics and Peptides 101 Part 1 with Alexis Yoo

Your Longevity Blueprint ·

2021/11/10

Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process. Avoid These After Getting Threads or Fillers Sleeping on your side or stomach Dental work for at least two weeks Eating crunchier foods About Alexis

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45:08

68: Heart Health 101 with Dr. Joel Kahn

Your Longevity Blueprint ·

2021/11/03

Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health. Best Supplements for Optimal Heart Health Vitamin D CoQ10 Magnesium Melatonin Berberine About Dr. Joel Kahn Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical

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57:10

67: 9 Keys to Optimal Health with Dr. Jim Lavalle

Your Longevity Blueprint ·

2021/10/27

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized

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60:03

66: EBV Solution with Dr. Kasia Kines

Your Longevity Blueprint ·

2021/10/20

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus. The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon

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61:18

65: Pluck Seasoning with James Barry

Your Longevity Blueprint ·

2021/10/13

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too. Common Food and Nutrition Mistakes from a Chef Self Assessing any Intolerances You Don’t Have to be Good at Cooking Not

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41:19

64: How to Keep Your Vision with Dr. Rudrani Banik

Your Longevity Blueprint ·

2021/10/06

Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life. Great foods to support eye health include: Leafy greens Carrots Broccoli Cauliflower Berries About Dr. Rudrani Banik Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained

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43:36

63: A Different Kind of Healing with Dr. Shiroko Sokitch

Your Longevity Blueprint ·

2021/09/29

Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients. The solution to difficult health situations lie in: Loving your body, yourself, and others Maintaining a physical balance Identifying your unique lifestyle Learning to listen to your body Managing

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35:13

62: Postpartum Health Awareness with Shannon Wilson

Your Longevity Blueprint ·

2021/09/22

In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it. Preparing for the postpartum period requires: Having clearly defined household and caregiving roles with your partner Understanding the state of your mental health Recognizing where you need help and asking for it Investigating your overall hormonal health About Shannon Wilson Shannon is

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