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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

25:51

Mini Mikkipedia - mitigating weight gain in the...

Mikkipedia ·

2023/12/03

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85:29

Dr Cliff Harvey discusses the value of Functional...

Mikkipedia ·

2023/11/28

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to fan favourite, Cliff, on functional testing. We discuss a range of different tests that are available via user pays, and Cliff gives his perspective on what is worth spending money on and what isn’t. Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that

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23:09

Mini Mikkipedia - GERD (gastro-espohageal reflux...

Mikkipedia ·

2023/11/25

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66:15

Prof Grant Tinsley: Body composition and intermittent...

Mikkipedia ·

2023/11/21

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we should put on the numbers that are provided by your at home bathroom scales versus the In Body that you might have at your gym. They also discuss intermittent fasting for active populations (including men and

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19:25

Mini Mikkiepdia - Cycling calories and metabolic toggles

Mikkipedia ·

2023/11/19

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84:10

Novice Gains: A Deep Dive into Bodybuilding with...

Mikkipedia ·

2023/11/14

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to her good friend Anastasia Boulais about stepping on stage in her first body building competition. Rather than getting an experienced competitors perspective on the training, the diet and the preparation for ‘peak week’, Mikki and Anastasia do a deep dive into these elements from a novice perspective. They discuss the motivation

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20:47

Mini Mikkipedia - preparing for the Christmas season

Mikkipedia ·

2023/11/12

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77:58

Metabolic Flexibility with Dr Mike T. Nelson

Mikkipedia ·

2023/11/07

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast I speak to Dr Mike T Nelson, one of the OGs in the space of exercise physiology, , human performance optimisation. and metabolic flexibility. In this chat we discuss metabolic flexibility, why it is important for both health and performance and some common myths or misconceptions. We also discuss strategies for improving it. We discuss fasted

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20:15

Mini Mikkipedia - Mindset

Mikkipedia ·

2023/11/05

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74:23

Dr Jade Teta - Mind, Muscle and Metabolism

Mikkipedia ·

2023/10/31

This week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topics, and the impact that our own ‘script’ and the stories we tell ourselves, how these impact on the ability to lose weight and keep it off. Dr. Jade Teta is an integrative physician, author and sought-after expert in the realm of metabolism and self-development.He spent the last 25 years immersed in the study of strength and conditioning,

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28:48

Mini Mikkipedia - Hypertension

Mikkipedia ·

2023/10/29

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84:25

Episode 200! - Grant Schofield back to discuss the...

Mikkipedia ·

2023/10/24

This week, for our 200th episode, Mikki brings back her first guest on the show, Professor Grant Schofield, to get an update on his most recent project, a new book looking at the Future of Medicine.As always, this is an informative and informal chat about health, nutrition, lifestyle and wellness with a ton of practical tips that the listener can take away.Grant Schofield is the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential

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27:03

Mini Mikkipedia - Recovery

Mikkipedia ·

2023/10/22

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63:04

Dan Plews talks training strategies for the endurance...

Mikkipedia ·

2023/10/17

This week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, the difference in the types of gels (i.e. maurten v other gels) and if they make a difference. Mikki and Dan revisit metabolic health and Dan chats about his race at Challenge Roth, and what he’s training for now. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked

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27:33

Mini Mikkipedia - Belly Fat

Mikkipedia ·

2023/10/15

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58:54

Dr Scott Lear - overcoming mental illness

Mikkipedia ·

2023/10/10

This week on the podcast I speak to dr Scott Lear, professor in at Simon Fraser University on mental health, lifestyle strategies and speaking out in order to help foster awareness and acceptance amongst those around you. We spent most of our time discussing Professor Lear’s own depression diagnosis after several years of feeling down but for no (what Scott calls) good reason for it. We discuss the stigma that is attached to mental health diagnoses and the impact this can have on people

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23:15

Mini Mikkipedia - Shift work

Mikkipedia ·

2023/10/08

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56:50

Prof David Dunstan - the negative effects of...

Mikkipedia ·

2023/10/03

This week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentary behaviour actually is and how this differs from inactivity. They discuss the physiological changes that occur when we are sedentary and how it impacts our cardiovascular and respiratory health, how it impacts on fat deposition and at a population level, what is the % of people who could be considered sedentary. They discuss the physical

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18:45

Mini Mikkipedia - Tackling fatigue

Mikkipedia ·

2023/10/01

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66:41

Prof. Peter Sterling discusses allostatic stress load...

Mikkipedia ·

2023/09/26

This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the word “stress.” Allostasis refers to the adaptive processes that maintain homeostasis through the production of mediators such as adrenalin, cortisol and other chemical messengers.They discuss how Peter integrated his interests in neuroanatomy, physiology psychology and human behaviour/social

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