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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

6:02

Can’t quit the work-at-home mom guilt? Here’s why...

The Unbusy Mom - take your time back strategies for... ·

2024/05/14

Today we’re talking about mom guilt: here’s why it’s so hard for you to release your own housework expectations and start a new routine for your family. I’m sure this scenario is familiar to you: you go to the fridge to start supper, but then realize you somehow forgot to thaw the meat for tonight’s meal. Which means you’re out of luck on that one and you have to come up with an entire entrée on the fly. After you’ve dealt with what to cook and checking for ingredients and actu...

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5:57

Big push = big change? Here’s the balance between...

The Unbusy Mom - take your time back strategies for... ·

2024/05/13

This is motivation Monday, and today we’re talking about the balance between investing time for a big life change vs. going a little at a time (and when that’s good enough). Some coaches will tell you that if you’re going to make a big life change – like losing weight or really learning a new sales technique or turning yourself into an expert painter – that you need to go all in. I mean ALL. IN. I’m talking weekend course taking, evening journaling, everything on your podcast l...

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5:10

Client Case Study: How to make yourself “just do it”...

The Unbusy Mom - take your time back strategies for... ·

2024/05/09

This is a Client Case Study, and today we’re talking about how to make yourself “just do it” even when you’re of steam – aka, I’m making an exception to my normal rule!Now, you guys know by now that I don’t do the “just push through your to-do list” stuff. But every once in a while, there’s an exception. Something came up (like a sick kid) and you HAVE to get an extra load of laundry done just before bed.Or you had a super bad day and still haven’t gotten to the one most important thing on your

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6:34

Why waiting for a huge burst of energy to clear your...

The Unbusy Mom - take your time back strategies for... ·

2024/05/07

Today we’re talking about why waiting for a huge burst of energy to clear your to-do list isn’t working for you – because you need to do this instead!We’re going to tackle the myth going around the mom productivity space that if you can just wait for (or create) that magic burst of energy, you’re going to clear your to-do list, get like twenty things done, and cue angels singing (aka, everything gets fixed about your mom day).Ah, no – that’s not how it works.I think this “burst of energy” thi...

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7:15

I don’t like what my business coach just told me – am...

The Unbusy Mom - take your time back strategies for... ·

2024/05/06

This is motivation Monday, and today we’re talking about what happens if you don’t like what your business coach just told you – are you being uncoachable, or following your intuition? Because there are two conflicting things going on in the business coaching arena just now. One side tells everyone, “Listen to your own gut! Never make a decision based on someone else’s feedback!” And the other side declares, “You hired the experts for a reason. Do whatever they tell you and it’...

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7:03

Client Case Study: When should I schedule my to-dos?...

The Unbusy Mom - take your time back strategies for... ·

2024/05/02

This is a Client Case Study, and today we’re talking about when you should schedule your to-dos if you’re still not crossing off enough of them.So my latest client came to me with this question, which I thought was so great I wanted to share with you:“I’m steadily working my way through my giant to-do list, which feels really good to do. I can see I’m making progress. But what concerns me is that I’m *still* not getting enough done in a day! I’m still putting too many tasks on my mid-afternoon

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6:17

Productivity showdown: is minimalism better than...

The Unbusy Mom - take your time back strategies for... ·

2024/04/30

Today we’re talking about the latest productivity showdown: is minimalism better than routines? Find out which method works better for moms, and why!(This might be kind of controversial, but here goes.)Today’s topics:·Which is easier if you haven’t finished a KonMari purge yet·Why your kids aren’t keeping up with their pickup habits·Where routines fit in a minimized #momlifeSo what do you think, looking through your day-in-a-life? Would minimalism help you more, or routines?You’ve got

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4:28

Did you slow down your work at home business life,...

The Unbusy Mom - take your time back strategies for... ·

2024/04/29

This is motivation Monday, and today we’re talking about what happens if you slowed down your life, but you’re still feeling frazzled. It’s because there’s something you still need to change.You’ve got your schedule decluttered. Calendar minimized. Kids’ toys decluttered. (At least halfway!) The meal prepping simplified. A shorter to-do list.But you’re wondering why you don’t feel an instant sense of peace.Are you wondering when this 6-figures-business-dream is *ever* going to come true for you,

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4:57

Client Case Study: Why you need to declutter your...

The Unbusy Mom - take your time back strategies for... ·

2024/04/25

This is a Client Case Study, and today we’re talking about why you need to declutter your business to-do list – plus how to do it.Because you’re so used to this rat race of “do more, do more, do more, do the next thing,” that you’re not used to evaluating each and every item on your to-do list, to see if it should even be there!And when you start doing that for your business? Things change.Here’s what one of my clients just learned about this.Are you wondering when this 6-figures-business-dream is

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7:30

Snowed under by to dos? Do this to get out of your...

The Unbusy Mom - take your time back strategies for... ·

2024/04/23

Are you glaring at that giant to-do list, mad because you can’t cross off a single one of those to-dos, and it’s been weeks, and you aren’t making any progress?Good. I have the cure for you.Today we’re talking about what to do to get out of your #momlife overwhelm when you’re snowed under by to dos (plus, the sneaky reason why decluttering affects your productivity!).Today’s topics:·Why your brain can’t make progress in a cluttered environment·How decluttering relaxes your stress hormones·The cure

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3:15

Are you doing this daily meditation ritual? (Aka,...

The Unbusy Mom - take your time back strategies for... ·

2024/04/22

This is motivation Monday, and today we’re talking about why you need to be doing this daily meditation ritual – because it’s like mental decluttering.Guys, I’m not much of a meditation person, but a coach once shared this simple mindset ritual with me, and it’s truly going to knock your socks off.What you need: you, a flat surface, and a 10-minute timer. That’s it.Are you wondering when this 6-figures-business-dream is *ever* going to come true for you, 'cause you don't even have the time to get

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4:12

Client Case Study: Help! I’m always running late –...

The Unbusy Mom - take your time back strategies for... ·

2024/04/18

This is a Client Case Study, and today we’re talking about what to do when you’re always running late – in other words, how do you get disciplined about deadlines?So this comes from one of my clients recently, who had just gotten her schedule in order and was really feeling good about her work hours, kid bedtimes, how much time she had for housework, etc.But there was one more problem…. After living this ideal schedule for a week, she realized she was always running late!Not by a ton – just by 10 or

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3:16

Decluttering fail: is there a secret key you’re...

The Unbusy Mom - take your time back strategies for... ·

2024/04/16

Today we’re talking about the secret key you’re missing if you’ve ever failed at decluttering – it’s because you need this AND minimalism!You know the minimalism drill, right? “All you need to do is declutter.” “If you decluttered, then you’d have your life together.”Except by now, you’re getting kind of suspicious of them and wondering if this whole thing was a scam.Today’s topics:·Why minimizing won’t automatically fix your mom schedule·Why purging your kids’ toys doesn’t equate to getting help

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2:58

How to recast the vision for your flexible work at...

The Unbusy Mom - take your time back strategies for... ·

2024/04/15

This is motivation Monday, and today we’re talking about how to recast the vision for your flexible work at home life.Was this the version of #momlife you went for when you made the choice to stay home, and later on, when you added an online business?Need a better work-from-home schedule for your unique family situation? Does your mom-life-plus-business work day need a few (or a lot) of tweaks to turn into a schedule you’d *love*? Let’s create your *own* best day so you can start loving your actual,

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4:26

Don’t let distraction steal your dreams! (How to...

The Unbusy Mom - take your time back strategies for... ·

2024/04/11

This is your #momlife transformation time, and today we’re talking about how to avoid regret as a mom and a business owner – aka, don’t let distraction steal your dreams!Because distracting yourself with housework and grading homework and planning the next menu is just a mask for why you’re not reaching for your own dreams.You – yes, you – have something (in addition to mothering) that you’re supposed to be doing with your life.Something that all your talents, gifts, and abilities have been given to

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4:51

Can’t seem to let go of the chores when running your...

The Unbusy Mom - take your time back strategies for... ·

2024/04/09

Today we’re talking about why you aren’t getting any help around the house if you can’t seem to let go of the chores.“Your reality will always follow your expectations.” That’s from Allie Casazza.So if that’s true, and it is, what have you been telling yourself about your life, your home, or your kids? (Maybe even your husband?) What about your closets or kitchen?Today’s topics:·What you’re truly, deep down anticipating from your #momlife·How your family (especially the kids) is just fulfilling your

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4:15

This is TEDx talk worthy! (AKA, spilling the beans on...

The Unbusy Mom - take your time back strategies for... ·

2024/04/08

This is motivation Monday, and today we’re talking about what I’d say if I had to give a TEDx talk – aka, I'm spilling the beans on my unbusy mompreneur secrets!Very simply, it’s this: You are allowed to simplify your #momlife.End of story.Are you letting yourself simplify?Giving yourself permission to ditch things on your calendar?To quit on your too-high expectations?Are you running a work-from-home business - but you’ve still got homeschooling or toddlers to take care of? Let me de-stress your

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5:21

Is mom guilt popping up around the chores? Here’s why...

The Unbusy Mom - take your time back strategies for... ·

2024/04/04

If you’ve started to make over your household the way I share, I bet that sometimes you’re hiding how good your life is from your mom friends or relatives.Why? Because you’re not comfortable living there yourself!Today's topics:The mindset shift it takes before you can easily hand off chores to the kidsWhy you’re worried about other people’s opinions of your parentingWhat’s wrong with letting naysayers speak into your motherhoodStop waffling over your parenting convictions, and get back on

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7:05

How much longer are you going to wait before getting...

The Unbusy Mom - take your time back strategies for... ·

2024/04/02

I’m serious. Do you have a 5-year plan? A 1-year plan? A “just as soon as I’m post-partum cleared with this baby” plan?‘Cause I sure don’t hear any delegating going on over there!Today's topics:·Delegation pep talk (for when you’re avoiding outsourcing)·5 powerful journal prompts that will uncover what you’ve been hiding behind your excuses·Why chore delegation doesn’t have to be an emotional issue for youIf you’re ready, it’s time. Time to do this. Time to be set free.Time to walk the next leg of

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6:25

Mindset reset: You’re already doing enough as a mom...

The Unbusy Mom - take your time back strategies for... ·

2024/04/01

This is motivation Monday, and today we’re talking about how you’re already doing enough as a mom – and I’m going to prove it to you.Are you feeling guilty for not achieving enough? Doing enough?Stop it.Here's why I can say this to you in full confidence....Are you running a work-from-home business - but you’ve still got homeschooling or toddlers to take care of? Let me de-stress your workday for you and show you exactly where to create consistent work hours that still let you show up as mom - each

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