PODCAST

Richard Lifts & Runs Trails

Richard

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:14:24

115: Road to Cocodona 5 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/07

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:08:25

114: Road to Cocodona 4 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/05

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:13:43

113: Road to Cocodona 3 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/04

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:17:08

112: Road to Cocodona 2 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/01

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:08:54

111: Road to Cocodona 1 🏃‍♂️

Richard Lifts & Runs Trails ·

2025/03/01

Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running

00:06:02

110: Xero Scrambler Low EV Review: Trail Ready and...

Richard Lifts & Runs Trails ·

2025/03/01

Looking for the perfect shoe for trail running, gym workouts, or casual wear? In this Xero Scrambler Low EV Review, I share my experience with the latest model of this zero-drop shoe, designed for comfort and performance. From its breathable mesh upper to improved cushioning and durable Michelin rubber sole, this shoe is trail ready and gym perfect. Whether you're lifting weights, taking on a 5K, or heading out for a hike, the Xero Scrambler Low EV delivers a versatile and reliable option.As a

00:02:11

109: Better Than Slides? Archie's Flip Flops Reviewed

Richard Lifts & Runs Trails ·

2025/03/01

Are Archie's Flip Flops better than traditional slides? In this video, I dive into my personal experience with these Australian-made flip flops and why they’ve become my go-to for recovery after running and fitness sessions. Designed with built-in arch support and crafted from durable closed-cell foam, they offer unmatched comfort for athletes, runners, and anyone prioritizing their recovery process. With a snug fit, no uncomfortable pins, and a molded structure, Archie's Flip Flops stand

00:03:30

Episode 108: La Sportiva Prodigio Pro: Trail-Ready...

Richard Lifts & Runs Trails ·

2025/01/20

Ready to elevate your trail running game? Check out this in-depth reviewof the La Sportiva Prodigio Pro, the ultimate trail-ready super shoe designed for technical terrains and marathon distances. Featuring a nitrogen-infused EVA midsole with TPU core for responsive cushioning, a built-in stability frame, and a snug wire mesh upper, this shoe delivers unmatched comfort and performance. Perfect for runners tackling shorter to mid-distance races, the Prodigio Pro offers a lightweight, secure

00:01:54

Episode 107: Kane Revive AC: The Best Recovery Shoe...

Richard Lifts & Runs Trails ·

2025/01/19

Are you looking for the ultimate recovery shoe to take your running and fitness journey to the next level? In this video, I put the Kane Revive AC to the test and share my personal experience with this innovative recovery shoe. Designed for comfort and support, the Kane Revive AC is crafted from 85% sugarcane and 15% EVA, featuring a dual-density midsole and closed-cell foam for a soft yet durable fit. Beyond recovery, this versatile shoe fits seamlessly into my daily routine, from lounging

00:04:54

Episode 106: Atom Terra Max: Premium Trail Runner...

Richard Lifts & Runs Trails ·

2025/01/15

Atom Terra Max trail shoe review after 50 miles of testing. Discover whythis Spanish-made shoe rivals popular models like the Hoka Speedgoat. As a runner always on the lookout for great gear, I put the Atom Terra Max through its paces on muddy trails. This shoe from Spanish company Fluchos impressed me with its responsive feel and breathable upper. The dual-density midsole combines nitrogen-infused EVA for softness and a stiffer EVA for protection. Key features: - Motocross-inspired outsole

00:21:44

Episode 105: Running with Angels: Snowdrop Ultra 55...

Richard Lifts & Runs Trails ·

2025/01/14

Experience the heart and soul of the Snowdrop Ultra, a 55-hour journey of hope in Houston. This isn't just a race—it's a tribute to young cancer fighters. Every step, every lap around the 0.65-mile loop, is a testament to the strength of these incredible kids. Join me as I share my most touching ultra experience yet, filled with tears, determination, and an unwavering spirit of community. Discover why this event is a must-do for any runner seeking more than just miles

00:03:49

Episode 104: Ultimate Home Leg Workout: RITFIT Leg...

Richard Lifts & Runs Trails ·

2025/01/13

Discover how this RITFIT leg machine could revolutionize your training! As a fellow runner, I'm excited to share my experience with this game-changing equipment. After recovering from a hamstring injury, I've been on a mission to find the best tools for leg strength and recovery. The RITFIT leg extension curl machine offers a complete leg workout, perfect for athletes looking to improve their performance and prevent injuries. With its unique cable system and 12 adjustments, you can target

00:11:09

Episode 103: Loup Guru Trail Run: Hidden Beast of...

Richard Lifts & Runs Trails ·

2025/01/12

BRUTAL Louisiana Trail Race: Loop Guru Trail Run is no walk in the park! Join me as I share my experience tackling this challenging 100-miler in Ville Platt, Louisiana. Despite Louisiana's flat reputation, this course surprised me with rollercoaster hills and treacherous mud. I'll take you through my preparation, gear choices, and the unexpected obstacles I faced. Learn about the unique course features, from slippery red clay to swamp bridges, and why this race is tougher than you might

00:54:45

Episode 102: Maximize Views: Social Media Strategies...

Richard Lifts & Runs Trails ·

2024/12/15

Are you a runner looking to give your social media a swift kick of energy? In this deep-dive video, I share the secrets to boosting your views and presence on YouTube and Instagram. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports. They discuss leveraging Instagram reels to nail down engaging content and video editing fundamentals to crafting optimized descriptions, you'll learn directly from the experts.

00:43:49

Episode 101: Keeping Pace with Run Specialty in 2025

Richard Lifts & Runs Trails ·

2024/12/14

Discover the unexpected shifts reshaping the run specialty industry! From surprising market consolidation to dramatic changes in customer behavior, this eye-opening presentation reveals what's really happening in run specialty retail. Learn why Brooks and Hoka now dominate 50% of the market, how rising shoe prices are affecting buying patterns, and what technological advances will transform the shopping experience by 2025. Get insider insights on inventory management, customer retention

00:35:32

Episode 100: The TRUTH About Running Stores in 2024:...

Richard Lifts & Runs Trails ·

2024/12/13

The TRUTH about running stores in 2024 revealed by industry leaders! Dive into the future of run specialty with leaders from HOKA, Saucony, Brooks, and Altra Footwear. These brand executives share their unique perspectives on where the running industry is headed and how they're preparing for upcoming challenges and opportunities. Discover insights on: - The explosion of running's popularity and its impact on specialty stores - How run specialty stores are adapting to changing consumer

00:40:14

Episode 99: Social Media Secrets for Running Stores...

Richard Lifts & Runs Trails ·

2024/12/12

Unlock the Social Media Secrets for Running Stores in this revealing presentation! Join industry experts as they share insider tips on maximizing your store's online presence and connecting with runners. Discover how to: • Set clear goals for your social media strategy • Create engaging content that resonates with runners • Utilize your store, staff, and community as content sources • Leverage different content types like photos, videos, and reels • Capitalize on trending topics in the running

00:14:05

Episode 98: Is The Ruko U11Mini Drone Worth It? Real...

Richard Lifts & Runs Trails ·

2024/12/11

Discover how this $249 Ruko U11 Mini drone revolutionized my trail photography! As a first-time drone user, I was amazed by its beginner-friendly features and impressive capabilities. In this video, I unbox the Ruko U11 Mini, walk you through its setup, and share my week-long experience learning to fly it. I'll cover everything from the drone's compact design and dual battery system to its user-friendly controller and smartphone app integration. You'll see how easy it is to get started, even

00:01:35

Episode 97: Xero Scrambler Low : Trail Shoe Game...

Richard Lifts & Runs Trails ·

2024/10/21

👟 In today's Xero Scrambler Review, I am exploring whether this trail shoe is a true game-changer in the world of trail running. Based in Colorado, Xero has engineered a zero drop performance shoe that promises breathability and durability with its Michelin Fiberlite Technology. 🏞️ My experience? The Scrambler is a nice shoe - lighter than the Ultra Lone Peak at just 10.2 Oz for a size 11 - enhancing my training runs and gym sessions. The flat design offers solid ground grip which is great

00:02:56

Episode 96: Scarpa Spin Planet vs. Speedgoat 5: The...

Richard Lifts & Runs Trails ·

2024/10/20

In today's ultimate showdown 🥊, we dive deep into the world of trail running shoes, comparing the Scarpa Spin Planet and the Hoka Speedgoat 5. The Scarpa Spin Planet, with its eco-friendly EVA cushioning and Presa TRN-06 outsole, offers an intriguing contrast to the Hoka Speedgoat 5's lightweight design. Both shoes are a testament to the innovation in the running world, but how do they stack up on the trails. Join me as I share personal insights from my running journey, video editing

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Richard Lifts & Runs Trails

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