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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:46:11

Episode 48: They Told Me I'd Never Run Again: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/29

Lisa and Julie discuss their week, announce the winners of the 1 Mile Pandemic Improvement Project, and then welcome the amazing Sarah Mulcahy, of Eagle Lake, Maine, who qualified for the Olympic Marathon Trials in 2018 after breaking her hip in 2017 while 34 weeks pregnant with her second child. Note that this episode was recorded a few hours before the official Boston cancellation announcement. Sarah shares her incredible running journey, which began in 2008 after college to relieve stress

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00:45:43

Episode 47: It’s Okay Not to Be Okay: Tips for...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/21

How should I approach my summer training ? How do I start to train when everything continues to be canceled? In this month’s monthly coaching chat, Lisa Levin and Julie Sapper answer these questions and discuss how to approach summer training, including tips on goal setting, heat training, periodization, and the importance of acknowledging that it’s okay not to be okay. Follow us for more tips on Facebook, Instagram, and check out our coaching services at Runfartherandfaster.com --- Send in a

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00:56:42

Bonus Episode! Episode 46: The Times Don't Own You: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/13

What a treat to talk with one of our very favorite professional runners, Allie Kieffer! We decided to release this as a bonus episode on Wednesday because who couldn't use a little Allie advice during quarantine? We want to apologize for the audio in our voices (not Allie's). We had some technical issues with our Zoom audio while recording, and with some of our questions, you'll hear an echo. Bear with our voices because Allie's is loud and clear. Some background about Allie: A native of West

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01:14:26

Episode 45: Great Athletes Come From Great Habits and...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/08

Following a discussion on another week of pandemic life, Lisa and Julie welcome Senior Peloton Instructor and run coach, Matt Wilpers, to the podcast. A former Division I distance runner with twelve years of cycling and run coaching experience, Matt, who is best known for his Power Zone Training Peloton classes, shares what he’s learned as a coach and an athlete; how we can overcome challenges, such as injury, and turn them into opportunities; how men and women differ in response to training; and

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01:24:31

Episode 44: Passion Produces PRs:Matt Fitzgerald...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/01

Matt Fitzgerald, who has written several running books, including 80/20, Racing Weight, Diet Cults, and How Bad Do You Want It, returns to the podcast to discuss his latest book, Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age. Matt shares how he lived a lifelong dream for thirteen weeks in Flagstaff, Arizona, where he trained and lived with the HOKA NAZ Elite Team under coach Ben Rosario. Matt shares how he overcame imposter syndrome,

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00:52:29

Bonus Episode: Keep Running Healthy in Pandemic...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/29

Lisa and Julie of Run Farther & Faster joined with Rachel Miller of ProAction Physical Therapy to present a webinar on 4/29/20 on tips for running healthy in the pandemic. Over 100 runners from around the world attended the webinar and asked questions, which were addressed throughout the presentation. ProAction Physical Therapy is offering PT through telehealth. Check out their website for additional information. Run Farther & Faster continues to offer virtual coaching throughout this time

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01:19:52

Episode 43: Failures Provide the Building Blocks for...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/25

Montgomery County Road Runners Club Coach, Conroy Zien, shares his long and inspiring journey to qualify for the Boston Marathon. He details the setbacks, and how he was able to defy the odds to achieve a PR and a BQ at age 50 at his 30th marathon. Conroy’s story will resonate with any goal digger, especially those working to qualify for Boston. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:55:20

Episode 42: Recapping Our Favorite Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/20

Julie and Lisa welcome back veteran Boston Marathoners, Ken and Dan, who, along with Lisa and Julie, share some of their favorite Boston Marathon moments over the last two decades. This episode is being released on what should have been Marathon Monday 2020 to bring some laughter and motivation to listeners during these uncertain times. Please consider leaving a review on iTunes if you enjoy this podcast. --- Send in a voice message:

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00:52:38

Episode 41: Hope Is Really All We Got: Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/16

We welcome Boston Race Director, Dave McGillivray, back to the podcast for a second time to discuss the Boston Marathon, how he’s coping during this pandemic, and what we can all do as runners during this time of uncertainty. Dave is an accomplished athlete, philanthropist, author, motivational speaker, the founder of DMSE Sports, and a father of five. We appreciated Dave’s candor and advice during these challenging times. For those interested in helping kids set some goals, check out Dave’s Dream

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01:02:11

Episode 40: Michael Wardian Shares Why We Can and...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/10

Michael Wardian joins Lisa and Julie ,just a few days after winning the Quarantine Backyard Ultra Marathon, which featured more than 2,000 runners virtually competing to determine who is able to run the most 4.167 mile loops, Mike shares what motivated him during the race, which captivated quarantined runners and non-runners all over the world, what he used to fuel, and how he kept going even when he wanted to quit. Mike shares how we can continue to stay motivated during uncertain times, his

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01:13:55

Episode 39: Wootton High School Coach, Personal...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/03

After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high

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01:21:08

Episode 38: It's the Little Things: Top Physical...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/28

After Lisa and Julie discuss the week and Lisa shares some tough news, they welcome their dear friend and RunWashington's top physical therapist, Rachel Miller, the owner of ProAction Physical Therapy. This mom of two and business owner candidly shares her strategies for coping with difficult and uncertain situations. Her advice is golden. Rachel then shares how runners can use this quarantine as an opportunity to improve weaknesses and the exercises/drills runners should be doing during this

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00:57:55

Episode 37: Running and Coping During a Pandemic: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/20

WOW. It's been a WEEK. After Lisa and Julie talk about how to approach training during this time of uncertainty, homeschooling, and social distancing, they welcomed Mental Performance Consultant, Carrie Jackson Cheadle, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing the stress and anxiety during these unprecedented times. We hope that runners and non-runners find this conversational helpful. We are all in this together. Here's a little about

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01:19:26

Episode 36: 2:31 marathoner, Kate Landau, shares her...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/13

After Julie and Lisa provide tips on training after the news of the cancellation of every race on the planet, they welcome elite runner, Kate Landau. Kate, who is 43, recently finished 14th in the Olympic Marathon Trials in a time of 2:34. Kate shares how she overcame an eating disorder to rediscover running and become one of the top masters marathoners in the country with a 2:31 PR at Boston 2019. As a single full-time working mom, Kate balances her training, motherhood, and a career as a

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00:54:18

Episode 35: Dr. Justin Ross: How and Why We Need to...

Run Farther & Faster — The Podcast with Coaches... ·

2020/03/06

Denver-based clinical sports psychologist, Dr. Justin Ross, the founder of Mind Body Health, LLC, helps athletes all over the world to develop high performance skills aimed at peak performance. In this episode, Justin provides tips for scenarios that runners experience while training and racing, including overcoming pre-race and performance anxiety, negative thoughts, process and outcome goals, and the impact of social media on our mental approach to training. Justin, who is a 2:57 marathoner, will

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01:20:57

Episode 34: Your Engine Needs Fuel! Boston Registered...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/28

We came across registered dietitian, Laura Moretti Reece, after reading an article in Runner's World about Amelia Boone , which was written by previous podcast guest and friend, Cindy Kuzma, We loved what Laura had to say and once we saw that she was a Boston Marathoner herself with a wealth of expertise on fueling athletes, we knew we had to reach out and ask her to join us on the podcast. We were so lucky to talk with Laura for over an hour on all things nutrition and marathon fueling. She

en

01:13:51

The Shoe Episode: The What, Why and How behind the...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/22

Lisa and Julie welcome shoe expert, Kelly Scherf, of RnJ Sports, along with Nike Vaporfly enthusiasts and veteran Boston Marathoners, speed demon, Roman Gurule, and Boston Bound author, Elizabeth Clor, to the podcast. Kelly, often referred to as the shoe whisperer, is the apparel buyer for RnJ Sports and a seasoned marathoner herself. Kelly has been providing fittings for runners of all levels, from elite to very beginner, for almost 20 years, and shares her expertise on selecting the optimal

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00:48:47

Episode 32: Two Months to Go! Training Do's and...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/15

Following a recap of the Miami Half Marathon 2020, Julie and Lisa provide training tips during the two months before Boston. The Don’ts: 1. Don’t panic. Instead of thinking of what you haven’t done, take a look at all you have done over the last few months. It’s counterproductive to feel that you are behind. 2. Don’t compare. Every body, every runner is different. Everyone needs different amounts of recovery and can tolerate different levels. 3. Don’t compensate. You can’t cram training. Don’t do

en

01:06:49

Episode 31: Olympic Trials Qualifier, Cherry Blossom...

Run Farther & Faster — The Podcast with Coaches... ·

2020/02/06

Following Lisa and Julie's recap of their 10 year celebration in which they provide ten lessons learned over the last decade, they welcomed Phil Stewart to the podcast. Phil is both a running and race management legend, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom 10 Mile Run, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race

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00:56:06

Episode 30: Israeli National Champion, Speedy Beatie...

Run Farther & Faster — The Podcast with Coaches... ·

2020/01/30

Beatie Deutsch or “Speedy Beatie” is back on the podcast to talk about her recent win at the Tiberias Marathon, where she achieved a 10 minute PR in a time of 2:32. This two-time Israeli National Champion, shares her ability to use mental strength and a growth mindset to run faster than she ever imagined. Beatie shares her tips to channeling a positive mindset, even when the goal seems unattainable. Beatie, who was a guest on our podcast last year, lives in Jerusalem with her husband and five kids,

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268 results

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