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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:41:23

Episode 59: A Conversation with Laura Thweatt: Your...

Run Farther & Faster — The Podcast with Coaches... ·

2020/08/06

What a conversation! Laura Thweatt is a Saucony- sponsored athlete, who trains in Boulder under Joe Bosshard. Laura was was one of the lead women at the 2020 U.S. Olympic Marathon Trials. Laura shares her amazing journey from injury to triumph. In 2017, after a 2:25 PR at the London Marathon, Laura sustained a potentially career-ending injury—osteitis pubis. She crawled her way back to health for two years, and the information she shares about how she did that is gold!. After that two-year struggle,

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01:20:28

Episode 58: Run for Your Life: A Conversation with...

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/30

We first met Dr. Cucuzzella eight years ago at the University of Virginia Running in Medicine Conference, where he shared his tips for injury free running. Since then, we’ve shared his drills and tips with hundreds of runners. In addition to discussing training tips and philosophies for injury-free running —Dr. Mark is a 29-time sub 3:00 marathoner—Dr. Mark shares his nutrition and fueling philosophies, which will be surprising to many listeners. In addition to his high-level training and practicing

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01:31:38

At 72, Masters Runner, Eric Melby, Shares How Running...

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/25

Eric Melby is a top-ranked grandmasters runner, an 11-time Boston Marathoner, and a survivor. In this episode, Eric shares his incredible comeback story after suffering from unexpected complications following a routine surgery’. Anyone who has experienced a setback or injury will relate to Eric’s approach to his running and why he refuses to compare himself to....himself! We appreciate Eric’s candor and willingness to share his incredible story of resiliency, and we know his experience will

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01:24:24

Episode 56: When Obstacles become Opportunities: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/16

Everyone seems to know knows Aaron Anderson. Runners know him for his speed—he’s a 2:38 marathoner; parents know him for his talents as a DJ and teacher/owner of two companies, Heights and Beyond and A Squad Entertainment, and his family and friends know him for his entrepreneurial energy, positivity, and huge smile. Aaron shares how he struggled with ADHD and how he used running as a way to connect with others and overcome obstacles to achieve unimaginable goals. Aaron shares why and how his

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01:12:37

Summer Coaching Tips with Lisa and Julie

Run Farther & Faster — The Podcast with Coaches... ·

2020/07/02

Once again it’s time for our monthly coaching and conversation episode. After recapping the running news of the week, Julie and Lisa answer listeners’ training questions and provide tips for running happy, healthy, and strong all summer long. Thanks so much to RnJ Sports for sponsoring the podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:09:49

Goals Are Not Canceled: Olympic Trials Qualifier,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/25

DC area runner, Kerry Allen, shares her incredible journey from casual runner to “get in shape,” to Olympic Trials Qualifier. A former high school all-state runner, Kerry stopped running freshman year at Duke and nearly gave up the sport altogether. A few years later, a roommate convinced her to train for a marathon, and eventually, she was hooked. In 2013, Kerry decided to train to qualify for the Olympic Trials. She spent five years chasing that dream with many setbacks along the way. Kerry shared

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01:05:36

“I Couldn’t Believe I Was in This.” 2:56 Marathoner,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/18

Roman Gurule, who was a guest on our shoe episode in February, is back on the show again for a very different reason. In mid-May, Roman contracted coronavirus, spent a week in the hospital, and is now recovering. Roman graciously offered to share his experience on the podcast to help others navigate this unpredictable virus. We are so grateful for Roman’s willingness to come on the show, and we wish him all the best as he continues to recover. --- Send in a voice message:

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01:10:19

Episode 52: A Conversation with the Elise Hooper,...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/12

This week, we had the pleasure of speaking to acclaimed author and Boston Marathoner, Elise Hooper, about her new book, Fast Girls, which we devoured in two days because it’s SO good. Hooper shares why she decided to write a book about the the true stories of three members of the first integrated women’s Olympic team, Betty Robinson, Helen Stephens, and Louise Stokes, and their journeys to a place on the track team in the 1936 summer games in Berlin. Hooper shares the incredible obstacles these

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01:26:46

Episode 51: Phasing out of Quarantine--Now What?--Dr....

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/05

Throughout this pandemic, we've been sharing articles on our social media from multiple publications in which Dr. Erich Anderer is frequently quoted. Rather than just post the articles, we thought we would reach out to the source. When we did, we learned that he is a founding member of the North Brooklyn Runners and a Boston Marathoner. Dr. Anderer couldn't have been more gracious with his time. He's a busy guy. In addition to serving as the Chief of Neurosurgery at NYU Langone – Hospital

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01:15:58

Episode 50: Bonus Episode We Can All Speak Up: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/06/03

During this incredibly heartbreaking time in our nation, we wanted to use this podcast to amplify a strong voice in our running community, Dr. William Etti, a talented runner, father, PhD, and a black male. Will, who we’ve had the opportunity to coach on and off for several years, offered to come on our podcast after providing some responses to the president of the RRCA on what the running community can do to be more inclusive and diverse. In doing so, Will shared openly how he has been racially

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00:28:31

Bonus Episode: Episode 49: The 2020 Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/30

Following the BAA announcement, Lisa and Julie discuss it all, including whether or not one should run virtual and whether to include a virtual half marathon, such as the Parks Half Marathon, within the virtual marathon to earn two virtual medals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:46:11

Episode 48: They Told Me I'd Never Run Again: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/29

Lisa and Julie discuss their week, announce the winners of the 1 Mile Pandemic Improvement Project, and then welcome the amazing Sarah Mulcahy, of Eagle Lake, Maine, who qualified for the Olympic Marathon Trials in 2018 after breaking her hip in 2017 while 34 weeks pregnant with her second child. Note that this episode was recorded a few hours before the official Boston cancellation announcement. Sarah shares her incredible running journey, which began in 2008 after college to relieve stress

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00:45:43

Episode 47: It’s Okay Not to Be Okay: Tips for...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/21

How should I approach my summer training ? How do I start to train when everything continues to be canceled? In this month’s monthly coaching chat, Lisa Levin and Julie Sapper answer these questions and discuss how to approach summer training, including tips on goal setting, heat training, periodization, and the importance of acknowledging that it’s okay not to be okay. Follow us for more tips on Facebook, Instagram, and check out our coaching services at Runfartherandfaster.com --- Send in a

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00:56:42

Bonus Episode! Episode 46: The Times Don't Own You: A...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/13

What a treat to talk with one of our very favorite professional runners, Allie Kieffer! We decided to release this as a bonus episode on Wednesday because who couldn't use a little Allie advice during quarantine? We want to apologize for the audio in our voices (not Allie's). We had some technical issues with our Zoom audio while recording, and with some of our questions, you'll hear an echo. Bear with our voices because Allie's is loud and clear. Some background about Allie: A native of West

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01:14:26

Episode 45: Great Athletes Come From Great Habits and...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/08

Following a discussion on another week of pandemic life, Lisa and Julie welcome Senior Peloton Instructor and run coach, Matt Wilpers, to the podcast. A former Division I distance runner with twelve years of cycling and run coaching experience, Matt, who is best known for his Power Zone Training Peloton classes, shares what he’s learned as a coach and an athlete; how we can overcome challenges, such as injury, and turn them into opportunities; how men and women differ in response to training; and

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01:24:31

Episode 44: Passion Produces PRs:Matt Fitzgerald...

Run Farther & Faster — The Podcast with Coaches... ·

2020/05/01

Matt Fitzgerald, who has written several running books, including 80/20, Racing Weight, Diet Cults, and How Bad Do You Want It, returns to the podcast to discuss his latest book, Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age. Matt shares how he lived a lifelong dream for thirteen weeks in Flagstaff, Arizona, where he trained and lived with the HOKA NAZ Elite Team under coach Ben Rosario. Matt shares how he overcame imposter syndrome,

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00:52:29

Bonus Episode: Keep Running Healthy in Pandemic...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/29

Lisa and Julie of Run Farther & Faster joined with Rachel Miller of ProAction Physical Therapy to present a webinar on 4/29/20 on tips for running healthy in the pandemic. Over 100 runners from around the world attended the webinar and asked questions, which were addressed throughout the presentation. ProAction Physical Therapy is offering PT through telehealth. Check out their website for additional information. Run Farther & Faster continues to offer virtual coaching throughout this time

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01:19:52

Episode 43: Failures Provide the Building Blocks for...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/25

Montgomery County Road Runners Club Coach, Conroy Zien, shares his long and inspiring journey to qualify for the Boston Marathon. He details the setbacks, and how he was able to defy the odds to achieve a PR and a BQ at age 50 at his 30th marathon. Conroy’s story will resonate with any goal digger, especially those working to qualify for Boston. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:55:20

Episode 42: Recapping Our Favorite Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/20

Julie and Lisa welcome back veteran Boston Marathoners, Ken and Dan, who, along with Lisa and Julie, share some of their favorite Boston Marathon moments over the last two decades. This episode is being released on what should have been Marathon Monday 2020 to bring some laughter and motivation to listeners during these uncertain times. Please consider leaving a review on iTunes if you enjoy this podcast. --- Send in a voice message:

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00:52:38

Episode 41: Hope Is Really All We Got: Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2020/04/16

We welcome Boston Race Director, Dave McGillivray, back to the podcast for a second time to discuss the Boston Marathon, how he’s coping during this pandemic, and what we can all do as runners during this time of uncertainty. Dave is an accomplished athlete, philanthropist, author, motivational speaker, the founder of DMSE Sports, and a father of five. We appreciated Dave’s candor and advice during these challenging times. For those interested in helping kids set some goals, check out Dave’s Dream

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279 results

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