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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

36:06

What it is that makes us happy, with David Conrad

The Liz Earle Wellbeing Show ·

2022/10/07

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life.Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be happy alone. Hosted on Acast. See acast.com/privacy for more information.

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51:55

From acne to rosacea - tackling common skincare...

The Liz Earle Wellbeing Show ·

2022/09/30

Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin!Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and chat about common triggers and treatments for many skin conditions. Plus, Stefanie shares details on how

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47:02

The biggest diet myths and why they need debunking,...

The Liz Earle Wellbeing Show ·

2022/09/23

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast

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40:28

The languages of loss and coping with grief, with...

The Liz Earle Wellbeing Show ·

2022/09/16

This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss.Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss.She also shares her advice for coping with grief and loss, why grief isn't always linear, and explains how we can best support others through bereavement. Hosted on Acast. See

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43:31

How to build a pain-free body, with James Davies

The Liz Earle Wellbeing Show ·

2022/09/14

In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active. Hosted on Acast. See acast.com/privacy for more information.

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39:47

How to sleep better, with Dr Adam Carey

The Liz Earle Wellbeing Show ·

2022/09/02

On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off. Hosted on Acast. See acast.com/privacy for more information.

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41:14

Revisited: the truth about carbohydrates, with Dale...

The Liz Earle Wellbeing Show ·

2022/08/26

On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences of intermittent fasting.Liz also shares an exclusive sneak peek into the September/October 2022 issue of Liz Earle

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41:45

'Queenagers' - not just walking hot flushes: Liz...

The Liz Earle Wellbeing Show ·

2022/08/19

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime.In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London.Liz and Eleanor reveal why brands should stop overlooking queenagers (who often have the biggest disposable income), and why midlife women don't want to

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49:04

How to unlock our creative potential with crafting,...

The Liz Earle Wellbeing Show ·

2022/08/12

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting. Hosted on Acast. See acast.com/privacy for more information.

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45:38

Buying second hand for the planet and our wellbeing,...

The Liz Earle Wellbeing Show ·

2022/08/05

Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions?On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier.Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbeing benefits of buying second hand, and how we can all consume more sustainably. Hosted on Acast. See

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47:15

Caring for thyroid health, with Lucinda Miller

The Liz Earle Wellbeing Show ·

2022/07/29

On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health.They discuss the symptoms of hypothyroidism and hyperthyroidism, share vitamin, mineral and dietary changes you can try to support your thyroid health, and drill home the importance of gut health.Lucinda also shares her personal story of an autoimmune condition called Hashimoto’s thyroiditis. Hosted on Acast. See

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49:20

Sex, relationships and how therapy can help, with...

The Liz Earle Wellbeing Show ·

2022/07/22

On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships. Liz and James discuss how loss of desire affects relationships, the trauma of affairs and divorce, and how therapy may be able to help. Hosted on Acast. See acast.com/privacy for more information.

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46:31

A happy vagina and the gender health gap, with Mika...

The Liz Earle Wellbeing Show ·

2022/07/15

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vaginas and working with Joanna Lumley.Liz and Mika also chat about why keeping the vagina as a taboo subject is bad for our health. Hosted on Acast. See acast.com/privacy for more information.

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52:10

How to be more in tune with our biological body...

The Liz Earle Wellbeing Show ·

2022/07/08

On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep. Hosted on Acast. See acast.com/privacy for more information.

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40:34

Managing and treating IBS, with Dr Lisa Das

The Liz Earle Wellbeing Show ·

2022/07/01

On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition.Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits. Hosted on Acast. See acast.com/privacy for more information.

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48:45

Healthy eating on a budget, with Melissa Hemsley

The Liz Earle Wellbeing Show ·

2022/06/24

On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget.Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks. Hosted on Acast. See acast.com/privacy for more information.

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56:19

Living more naturally, with Tony Riddle

The Liz Earle Wellbeing Show ·

2022/06/17

On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’.The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, trying forest bathing and ditching chairs. Hosted on Acast. See acast.com/privacy for more information.

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51:03

Supporting mental health and coping with grief, with...

The Liz Earle Wellbeing Show ·

2022/06/10

Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing.On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones.Ben also shares a very personal story of losing his 15-year-old brother, Sam, to suicide in 2018, and coping with the grief that came with. Hosted on Acast. See acast.com/privacy for more

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47:11

Changing our relationship with exercise and body...

The Liz Earle Wellbeing Show ·

2022/06/03

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, Tally Rye, to chat about how we can change the way we think about exercise, moving the narrative from one of self-punishment to one of self-care.Liz and Tally chat about body image in the fitness industry, intuitive eating and movement, and how Tally changed her own relationship with food, exercise and her body. Hosted on Acast. See acast.com/privacy

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40:00

Healthy relationships with adult children, with Celia...

The Liz Earle Wellbeing Show ·

2022/05/27

On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult children.Celia and Liz discuss their own personal experiences when it comes to parenting, and reveal how they’ve overcome some of the challenges they faced as their children grew up.Celia shares her top tips for communication and reveals how we can best support our grown-up children. She also discusses the feelings of an ‘empty nest’ and how to forge

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