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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

45:34

EP133: Kicking Candida with Christa Orrechio

ReThink Health with Dr. Autumn Smith ·

2018/08/23

Do you suffer from symptoms like… SUGAR CRAVINGS Bloating Mental fog Fatigue Chronic sinus infections Excess mucus Hypothyroidism Food or environmental allergies Depression and anxiety? If so, you could be dealing with an overgrowth of an opportunistic yeast called Candida Albicans. You may have read online about the anti-candida diet, or perhaps you’ve even tried it to no avail. I’ve been there myself. But I want you to know no matter what you’ve tried before, there is hope. You CAN kick candida

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54:11

EP132: Healing Fatty Liver Disease with Dr. Mona...

ReThink Health with Dr. Autumn Smith ·

2018/08/02

Did you know that 80-100 million Americans are thought to suffer from Fatty Liver Disease? And while you may be thinking… “I don’t drink, so I’m not at risk.” Think again.

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59:28

EP131: Wired to EAT With Robb Wolf

ReThink Health with Dr. Autumn Smith ·

2018/07/13

Have you ever wondered things like… Which diet is the best for those with autoimmune disease? Whether the ketogenic diet is right for everyone? Why the word “cheating” is a mental poison? How you can find the carbs that are best for you body? Or why the extra weight you’re carrying around, is NOT your fault? If so, stop what you’re doing and watch our LIVE podcast with paleo great, Robb Wolf! It’s one of my very favorite episodes EVER! Soooo much great information. Aaaaand in case you’ve been living

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59:31

EP130: Bridging the Gap Between Knowing and Doing...

ReThink Health with Dr. Autumn Smith ·

2018/07/06

Have you ever wondered why you can’t always follow through with the habits you know are good for you? Why sometimes you can’t seem to bridge the gap between KNOWING and DOING? If so, you MUST listen to the life-changing LIVE podcast with awesome human and founder of Wellness Force, Josh Trent. We talk alll about how to move toward a life of congruence. One where we can get out of our way and truly start thriving! His knowledge, insight and sweet soul will upgrade your life, no doubt! :) So tune in

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56:56

EP129: Fasting, Sugar and Natural Home Remedies with...

ReThink Health with Dr. Autumn Smith ·

2018/06/29

Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom of six, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family and on a budget and she was recently named by greatist.com as one of the 100

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50:30

EP128: How to Truly NOURISH Our Kids with Justin Nault

ReThink Health with Dr. Autumn Smith ·

2018/06/15

Did you know that 1 out of 5 Caucasian children will have Type 2 Diabetes by age 12? For African Americans, the number is 1 out of 2. And at this rate, in just 12 short years, 100% of America's GDP will be spend on caring for the sick, most of which will suffer from metabolic diseases that are 100% preventable. That's staggering right? Clearly parents today are more confused than ever about what to feed their children. Thankfully, that confusion can end today when you listen to my awesome LIVE

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58:52

EP127: Rewiring Your Brain for Sustainable Weight...

ReThink Health with Dr. Autumn Smith ·

2018/06/08

Are you someone who has 40 or more pounds to lose (or more) and has tried EVERYTHING? If so, your life is about to change because one of the more effective practitioners (and soulful people) I’ve ever met, David Zappasodi, is live in today’s podcast to teach us exactly what we need to do, to finally achieve sustainable weight loss. So if you’re beating your head against a wall trying every diet you can get your hands on to no avail, just stop. Right now. And listen to this life-changing podcast! His

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40:53

EP126: The Ketogenic Diet & How to Measure Ketones...

ReThink Health with Dr. Autumn Smith ·

2018/05/31

Have you been wondering about whether or not the ketogenic diet could work for you? Or how to know you’re in ketosis without pricking your finger? If so, today is your luck day! Because our first LIVE podcast is dedicated to all things keto with special guest and keto expert Joe Anderson. Joe Anderson has over 20 years of experience in pulmonary physiology and breath research science. He is the owner of Anderson Bioscience and is an affiliate faculty member in the Department of Bioengineering at

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01:00:03

EP125: Lies my Doctor Told Me With Dr. Ken Berry

ReThink Health with Dr. Autumn Smith ·

2018/05/23

Ken D Berry, MD is a Family Physician, Speaker, and Author based near Nashville, Tennessee, U.S. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing Family

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55:25

EP124: What’s Making Our Children Sick and What We...

ReThink Health with Dr. Autumn Smith ·

2018/05/16

According to Dr. Michelle Perro…. "Eating processed foods that are high in carbs, sugar and hollow calories is the first problem but not the main problem. The more insidious danger is foods that are full of pesticides hormones and antibiotics.” Now Dr. Perro is not someone who has always thought this way. Though she’s been a pediatrician for over 35 years, it took her own son’s illness for her to understand the incredible importance of organic foods. Since she’s incorporated organic foods into her

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01:08:38

EP123: Hacking Your Nutritional Status with Chris...

ReThink Health with Dr. Autumn Smith ·

2018/05/09

Dr. Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. After graduation he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. In the fall of 2016, he made the decision to leave academia and pursue

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01:03:15

EP122: Oral Wellness With Will and Susan Revak

ReThink Health with Dr. Autumn Smith ·

2018/05/02

Susan and Will are experienced dental health crusaders and holistic oral health product innovators who know first hand the power of nature to heal in miraculous ways. In her late 20s, Susan was diagnosed with advanced gum disease (also known as periodontal disease). Her dentist at the time suggested gum surgery and we knew there had to be another way. Drawing from her background in the Chinese healing arts, Susan began researching natural alternatives to gum surgery. The solution to Susan’s

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52:56

EP121: All About Gluten and Food Sensitivities with...

ReThink Health with Dr. Autumn Smith ·

2018/04/25

On today’s podcast with Connie Curtis, the founder of Gluten and Food Allergy Specialist.com! Connie is a women’s empowerment leader, speaker, author and self-love expert who helps women transition to a true gluten-free lifestyle with ease by developing healthy, and sustainable habits. She turned her own diagnosis of gluten intolerance, food allergies, thyroid, and celiac disease around by shifting to a true gluten-free lifestyle. Aaaand even if you think you know how to avoid gluten already, what

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54:10

EP120: Estrogen Dominance (And how to deal) with...

ReThink Health with Dr. Autumn Smith ·

2018/04/18

Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful meal plan and group program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful

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52:27

EP119: APOE4 & How to Prevent Alzheimer’s With Alex...

ReThink Health with Dr. Autumn Smith ·

2018/04/11

Alex is the founder of Nutrition Genome and creator of the software Genetrition™! He is a second generation nutritionist and co-owner of Swanson Health Center, a private family clinical nutrition practice that has been in business for over 40 years. He's also the creator of the popular blog, The Health Beat. Alex is a Stanford trained epigenetic MASTER. He helped me understand that epigenetic testing (when it’s properly interpreted) is empowering because genes aren’t fixed. In fact, your genes are

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47:53

EP118: The Dangers of Electromagnetic Frequencies...

ReThink Health with Dr. Autumn Smith ·

2018/04/04

Dr. Charles and Anna became passionate about reducing EMF exposure when their nephew, Kicker, was diagnosed with cancer just before his third birthday. I attended their presentation on EMFs during the KICKCancER conference and I still cannot believe all the awesome tips and strategies I learned! My jaw was literally open the whole time. So if you want to know: What EMFs are: The health risks of EMFs The mechanism by which EMFs are harmful The types of cancer that seem to correlate with EMF exposure

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40:48

EP117: KICKing CancER with Season Johnson

ReThink Health with Dr. Autumn Smith ·

2018/03/28

So on today’s podcast, we’re going to get allllll the juicy details from Season Johnson, a Nutritional Therapy Practitioner and founder of the KICK CancER movement about how she helped her son thrive through cancer when he was diagnosed with leukemia just shy of his 3rd birthday. Here’s what you’ll learn: The incredibly nutrient dense food Kicker ate almost every day (this will shock you!) How she navigated the sugar situation The foods she emphasized/avoided to help him feel his best through

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54:36

EP116: Buddies in Your Belly With Sarah Morgan

ReThink Health with Dr. Autumn Smith ·

2018/03/21

Sarah is a functional medicine practitioner with over 10 years of experience. Her passion is helping families (especially our littles) understand the incredible importance of caring for their microbiomes. She's even developed a children's book called Buddies in My Belly that comes with plush toys like Lacti (lactobacillus) and Bifi (Bifidobacterium) and her superpower is definitely taking complex topics and making them super simple. Which is exactly why we had to have her on the podcast! (Aaaand

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43:55

EP115: WHY Pastured Pork With Holly Arbuckle

ReThink Health with Dr. Autumn Smith ·

2018/03/14

My love of high-quality bacon and my commitment to health lead me on a search to find the answers. Fortunately, my search leads me to the co-owner of Singing Prairie Farms, LLC and the co-founder of Roam Sticks, LLC., Holly Arbuckle. Holly is so passionate about the many benefits of pastured pork that she moved to an Amish farm (bye bye electricity) just so she could further the movement! Sooooo if you aren't yet buying pastured pork, you're gonna want to hear what she says in today’s insightful

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53:43

EP114: Healing Autism Naturally With Dr. Shelese...

ReThink Health with Dr. Autumn Smith ·

2018/03/07

Dr. Shelese Pratt is a Naturopathic physician and an expert in neurology and complex medical conditions relating to metabolic disease. She uses functional medicine and her expertise in biochemistry (methylation) and physiology to help her patients get to the root cause of their symptoms through a strategic approach including nutrition (diet and nutritional supplements), botanicals, environmental medicine, classical homeopathy, and hydrotherapy. She’s best known for her breakthrough results with

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