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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

All Episodes

02:00
Ten Toes Down
Take a Moment ·
2025/06/19
en
02:00
Ujjayi Breath
Take a Moment ·
2025/06/18
en
02:00
Pelvic Floor
Take a Moment ·
2025/06/17
en
02:00
Anger
Take a Moment ·
2025/06/16
en
02:00
Breath Inquiry
Take a Moment ·
2025/06/13
en
02:00
Neurogenic Tremors
Take a Moment ·
2025/06/03
en
02:00
Breathe up the Spine, Down the Back
Take a Moment ·
2025/06/02
en
02:00
Double the Exhale
Take a Moment ·
2025/05/30
en
01:59
Have No Opinions
Take a Moment ·
2025/05/29
en
02:00
Prop, Yield, Collapse
Take a Moment ·
2025/05/28
en
02:00
Our Teachers
Take a Moment ·
2025/05/27
en
02:00
Lion's Breath
Take a Moment ·
2025/05/26
en
02:00
Chakras Part 2
Take a Moment ·
2025/05/23
en
02:00
Chakras Part 1
Take a Moment ·
2025/05/22
en
02:00
Living the Dream
Take a Moment ·
2025/05/21
en
02:00
Cultivating Balance
Take a Moment ·
2025/05/20
en
02:00
Hungry Ghost
Take a Moment ·
2025/05/19
en
02:00
Axial Extension
Take a Moment ·
2025/05/16
en
02:00
Mattering
Take a Moment ·
2025/05/15
en
02:00
Progressive Relaxation
Take a Moment ·
2025/05/14
en
279 results

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