x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

12:02

Unlocking Your Authentic Voice, Day 5: "Meditations...

Daily Meditation Podcast ·

2025/02/20

This meditation explores the connection between your throat chakra, self-awareness, and inner truth. It guides you to connect with the energy center associated with communication, self-expression, and authenticity. This practice helps you to speak your truth with confidence and compassion, aligning your voice with your deepest values and fostering a stronger connection to your authentic self. You'll learn to discern the whispers of your inner

en

12:03

The Self-Aware Soul, Day 4: "Meditations for...

Daily Meditation Podcast ·

2025/02/19

This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and triggers that influence your behavior. Through mindful presence, you'll gain deeper insights into your motivations, values, and beliefs, fostering greater self-understanding and acceptance. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is

en

10:03

Releasing Trapped Emotions, Day 3: "Meditations for...

Daily Meditation Podcast ·

2025/02/18

Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, you'll gain insights into the root of these blockages and cultivate greater emotional resilience. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode

en

12:01

The Power of Presence, Day 2: "Meditations for...

Daily Meditation Podcast ·

2025/02/17

This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judgment, allowing them to fully inhabit the present moment and experience the peace and joy it offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is

en

30:02

The Authentic Self, Day 1: "Meditations for...

Daily Meditation Podcast ·

2025/02/16

Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambitions, and connect with the inner truth that resides within. Each meditation in this series is designed to illuminate a different facet of your being, helping you to

en

09:50

Truthful Living, Day 7: "Exploring Satya in the Yoga...

Daily Meditation Podcast ·

2025/02/15

This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutras. Through guided introspection, you'll examine your thoughts, words, and actions, identifying areas where you may be compromising your own truth. This practice encourages self-compassion and understanding, allowing you to approach your self-inquiry with honesty and kindness, rather than judgment

en

14:36

Handling Bullies with Integrity, Day 6: "Exploring...

Daily Meditation Podcast ·

2025/02/14

This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in the Yoga Sutras. We'll begin with breathwork to center and ground ourselves, followed by a guided reflection on key aspects of Satya, such as honesty in thought, word, and deed. We'll then incorporate visualization to connect with the energy of truth, culminating in a loving-kindness meditation to

en

11:14

Embodying Truth, Day 5: "Exploring Satya in the Yoga...

Daily Meditation Podcast ·

2025/02/13

Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully. This meditation uses a powerful 5th chakra technique [mention the technique] to clear these blockages, allowing the energy of Satya to flow freely. Inspired by the Yoga Sutras' teachings on truthfulness, this practice will help you release any fear or inhibition that prevents you from speaking your truth with authenticity. YOUR MEDITATION JOURNEY

en

12:24

Overcoming Self-Deception, Day 4: "Exploring Satya in...

Daily Meditation Podcast ·

2025/02/12

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deception and embrace the path of Satya. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Exploring Satya in the

en

12:27

Breathing into Truth, Day 3: Exploring Satya in the...

Daily Meditation Podcast ·

2025/02/11

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific technique, you'll gain insights into the subtle ways you may be compromising your truth and discover the courage to live with greater authenticity. YOUR MEDITATION JOURNEY

en

12:07

Affirmation for Truthful Living, Day 2: "Exploring...

Daily Meditation Podcast ·

2025/02/10

This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More than just avoiding falsehoods, Satya invites us to align our thoughts, words, and actions with the deepest reality of who we are. This practice will guide you to gently examine your inner landscape, uncovering any hidden self-deceptions or inconsistencies between your inner and outer worlds

en

10:38

Your Unveiled Truth, Day 1: "Exploring Satya in the...

Daily Meditation Podcast ·

2025/02/09

THIS WEEK'S SERIES Get ready to embark on a transformative journey into the heart of truth! This meditation series, "Exploring Satya in the Yoga Sutras," delves into the profound wisdom of the Yoga Sutras, illuminating the path to authentic living. Satya, truthfulness, isn't just about avoiding lies; it's a radical commitment to aligning your thoughts, words, and actions with the deepest reality of who you are. This isn't your average

en

32:11

Keeping Hope Alive, Day 7: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/08

This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and keep hope alive. We'll explore what strengthened you, what inspired you, and what reminded you of the goodness in the world. This process helps you learn from your experiences and approach the coming week with renewed hope and determination. THIS WEEK'S SERIES The world outside may be turbulent, but

en

11:03

The Unwavering Mind, Day 6: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/07

Distractions are a constant challenge in our modern world, pulling us away from our intentions and scattering our energy. This meditation offers practical tools and techniques for quieting the mental chatter, managing distractions, and staying laser-focused on what truly matters to you. THIS WEEK'S SERIES The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation

en

11:02

Embracing Your Purpose, Day 5: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/06

Fear and vulnerability can often hold you back from pursuing your passions and living a purposeful life. This meditation guides you to your fourth chakra a gesture of the open heart, to gently release these blockages. By opening yourself to love, you can cultivate courage and embrace vulnerability, allowing you to step into your full potential and pursue your passions with authenticity. THIS WEEK'S SERIES The world outside may be turbulent, but

en

11:02

The Gift of Gratitude, Day 4: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/05

Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart, to cultivate a deeper appreciation for the blessings in your life and to recognize the threads of connection that bind us all together. This practice will help you experience the joy and peace that arise from living with gratitude and compassion. THIS WEEK'S SERIES "The world outside may be

en

11:02

Anchored in Breath, Day 3: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/04

In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a source of stability and certainty. This meditation guides you to connect with the rhythm of your breath, using it as a tool to find inner calm and groundedness amidst external uncertainty. By focusing on the simple act of breathing, you can cultivate a sense of presence and resilience, reminding yourself that even amidst change, you have a constant,

en

11:02

Finding Your Way, Day 2: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/03

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these

en

11:02

Unlocking Hope, Day 1: Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/02

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these

en

10:08

Bhakti and Reflection, Day 7: "Finding Love Within: A...

Daily Meditation Podcast ·

2025/02/01

This weekly review meditation offers a space for self-compassion and forgiveness, key aspects of Bhakti Yoga. We'll reflect on the past week, acknowledging both our successes and our shortcomings, with a focus on releasing any judgments or self-criticism that may be blocking our hearts. This practice allows us to approach ourselves and others with greater kindness and understanding, fostering a more open and loving heart. THIS WEEK'S SERIES

en

3,241 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen