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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

64:54

Ep. 395 Biomarkers for Longevity: What to Monitor...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/11

I am excited to have Siim Land on the show with me for the third time today. Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights. In our discussion today, we explore his latest book, The Longevity Leap, and dive into mTOR, how to activate and decrease it, and the physical consequences of an mTOR imbalance. We look into NAD, supplementation, frailty, and the critical

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66:17

BONUS: Women & Intermittent Fasting: Enhancing...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/09

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason

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70:18

Ep. 394 Improving Gut Health: Tips and Strategies...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/07

I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today.Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the last 20 years, including Microbiome Labs, the preeminent microbiome therapeutics-focused brand amongst healthcare professionals. Kiran has also conducted many research studies and published chapters in scientific

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33:22

Ep. 393 AMA #10: Top Supplements for Sleep, Brain...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/04

Today, we have AMA number 10.In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the

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59:47

BONUS: Bio-individuality and Fasting: Personalized...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/09/02

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The

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55:11

Ep. 392 Hidden Perimenopause & Menopause Symptoms to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/31

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their health and well-being by combining modern and integrative medicine to offer enhanced care, more time, and improved services.In our discussion today, we

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71:50

Ep. 391 Why Processed Foods Wreck Metabolic Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/28

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author of Fitness Confidential, and documentary film expert. His most recent documentary is Dirty Keto.In our conversation today, Vinnie and I dive into the

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71:34

BONUS: Addressing the Root Cause of Hormonal...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/26

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including

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56:29

Ep. 390 Understanding Shame, Food Behaviors & Weight...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/24

I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitian who has worked with thousands of clients, holistically reducing anxiety, healing longstanding gut health issues, and lovingly approaching weight problems.In our conversation today, we explore shame and eating behaviors, looking at self-empathy and the inner dialogue that usually accompanies weight-loss resistance. We examine whether or not obesity

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57:05

Ep. 389 No Period Now What? Impact of Diet, Stress, &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/21

I am excited to connect with Dr. Nicola Sykes today. Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic amenorrhea and discovering a shortage of information about the condition in the public domain, she wrote a comprehensive guide to help people understand it and recover. In our discussion today, we dive into the nature of hypothalamic amenorrhea and explore its physiology. We address the effects of amenorrhea on eating habits, discuss caloric

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70:34

BONUS: A Detailed Guide to Healthy Hormones with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/19

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective

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69:33

Ep. 388 Busted Metabolism: GLP-1s Benefits, Use &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/17

I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a best-selling author, and an international speaker who offers a unique perspective for those seeking a stronger foundation for their health and well-being. Recent statistics indicate that approximately 13% of Americans have used GLP-1 agonists, a class of drugs primarily prescribed for weight loss or metabolic health issues. According to a KFF health tracking poll,

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63:19

Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/14

I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode. Dr. Vega is a Costa Rican-based registered dietitian, strength and conditioning specialist, and lifestyle mentor with more than two decades of experience promoting metabolic health. His latest book, The Science of Losing Weight, has been a valuable resource for countless individuals seeking to improve their metabolic health. Dr. Vega brings a wealth of expertise to today’s conversation. In our discussion, we

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73:19

BONUS: Diabetes Prevention, Treatment and the Role of...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/12

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources,

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63:32

Ep. 386 Muscle Strength in Menopause: Key Tests &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/10

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance. Dr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on the

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56:12

Ep. 385 Health Sovereignty: How Diet & Toxins Affect...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/07

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition.We begin our conversation today by

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67:10

BONUS: Tabatha Barber AMA: What Every Woman Needs to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/05

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast! Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecologist. Dr. Tabatha was with me in two previous podcast episodes, #206 and #212, and both are in the top twenty downloaded podcasts in the last 18

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59:01

Ep. 384 Why Weight Loss is Complex: Obesity’s...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/08/03

Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all aspects of endocrinology, focusing on women's health and obesity. Dr. Salas-Whalen believes that effective care should be tailored to the specific needs of each individual, as every patient is unique. In our discussion today, we explore the obesity epidemic, challenging the notion that obesity is simply a lifestyle-driven disease. We examine various factors

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76:48

Ep. 383 Exploring Metabolic Medicine: Insights to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/07/31

I am thrilled to have Dr. Nick Norwitz, a researcher-educator on a mission to mainstream metabolic health, joining me today. Dr. Norwitz is a Dartmouth College graduate who completed his Ph.D in metabolism at Oxford University before attending Harvard Medical School to complete his MD. Dr. Norwitz is passionate about teaching and encourages everyone to join the growing camp of metabolic health enthusiasts who will be instrumental in changing the world. In today's conversation, we explore the

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67:25

BONUS AMA: How to Navitage Fasting, Electrolytes,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/07/29

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184.Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her

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