x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:04:28

#205 Inside Out 2 and the Power of Belief 🌟

Daily FLOW ·

2024/07/16

“Inside Out 2” offers a fascinating look at the role our belief systems play in shaping who we are and our actions. The movie highlights the importance of believing in oneself, using imagination to visualize positive outcomes, and balancing anxiety to stay present. Key Takeaways: Our beliefs shape our actions. ✔️ Visualizing positive outcomes boosts self-belief. ✔️ Anxiety can be a tool for improvement when balanced. ✔️ Staying present helps manage emotions and anxiety. ✔️ Recognizing and

en

00:03:49

#204 🌕 Reach for the Moon: The Power of Big Hairy...

Daily FLOW ·

2024/07/15

Kickstart your week by aiming high and embracing audacious goals. Inspired by Henry Ford’s famous quote and a powerful story from “Profit First,” we’ll explore why setting big, ambitious targets can drive extraordinary achievements. Key Takeaways: ✔️ Aim for the moon, even if you miss, you’ll land among the stars. ✔️ Belief in your goals is crucial to achieving them. ✔️ Misunderstandings can sometimes lead to surprisingly positive outcomes.

en

00:04:25

#203 Your Past Does Not Define You 🌱

Daily FLOW ·

2024/07/05

In this episode, we explore the concept that our past does not define us. Every day is a new opportunity to make things different, to be better, and to learn. We discuss how to break free from the chains of past actions and embrace growth and change.Key Takeaways: ✔️ Your past actions do not dictate your future. ✔️ Each day is a fresh start to make positive changes. ✔️ Embracing a growth mindset fosters personal development.

en

00:03:34

#202 Epictetus and Jefferson on Liberty 🇺🇸

Daily FLOW ·

2024/07/04

In this episode, we delve into the thoughts of Stoic philosopher Epictetus and American Founding Father Thomas Jefferson on liberty. Discover how their ideas on freedom and independence intersect and inspire us to live a life of true liberty. Key Takeaways: ✅ Epictetus’s concept of inner freedom as mastery over one’s mind. ✅ Jefferson’s vision of political and personal liberty. ✅ The intersection of Stoic philosophy and the American ideal of independence.

en

00:04:47

#201 🌐 The Connected Brain

Daily FLOW ·

2024/07/03

Explore the fascinating world of brain connectivity in this episode. We'll delve into the contrasting conditions of prosopagnosia and synesthesia, examining how the brain's connections and myelin play crucial roles. This episode aims to educate on how brain connectivity affects our perception and cognition. Key Takeaways: ✅ Brain connectivity is essential for various cognitive functions. ✅ Prosopagnosia is linked to reduced brain connectivity in face recognition areas. ✅ Synesthesia involves

en

00:04:22

#200 🌊 The Path to Flow 🌊

Daily FLOW ·

2024/07/02

In this special episode, we delve into the concept of flow and its connection to personal growth, peak performance, and true happiness. Discover how overcoming challenges and stepping out of your comfort zone leads to achieving flow, the intersection between your abilities and challenges, and the role of “Amor Fati.”Key Takeaways: Flow is the optimal state of engagement and performance. ✅ Flow occurs at the intersection of your abilities and challenges. ✅ Embracing “Amor Fati” helps in overcoming

en

00:04:04

#199 🗣️ Language and Creativity 🎨

Daily FLOW ·

2024/06/26

Discover the role of language in sparking and enhancing creativity, featuring insights from neuroscientist Mariano Sigman.Key Takeaways: 🎨 Words as creative tools. 🧠 Language and divergent thinking. 💡 Linguistic creativity exercises.

en

00:04:12

#198 👊🏼 Kicking A** This Week 💪

Daily FLOW ·

2024/06/24

Get ready to supercharge your Monday with an action-packed visualization technique that turns your week into an energetic movie montage. Visualize yourself moving through tasks with speed, precision, and enthusiasm, ensuring you kick a** this week!Key Takeaways: ✅ Visualize your week as a high-energy action movie montage. ✅ Picture yourself tackling tasks with speed and precision. ✅ Use upbeat music and dynamic imagery to boost your motivation. ✅ Leverage insights from psychological research to

en

00:04:04

#197 📚 The Privilege of Books 📚

Daily FLOW ·

2024/06/24

Books have the power to transform lives, opening doors to knowledge, inspiration, and growth. This episode explores how reading can be a powerful tool for personal development, drawing on the example of Ben Carson, and emphasizes the importance of providing this privilege to our children. Key Takeaways: ✅ Books open doors to endless knowledge and possibilities. ✅ Ben Carson’s journey exemplifies the transformative power of reading. ✅ Standing on the shoulders of giants allows us to reach new

en

00:05:23

#196 🍎 Design Thinking for Life 🍏

Daily FLOW ·

2024/06/21

Discover how applying design thinking can help you build and sustain positive habits in your daily life. Learn practical strategies to make your habits visible and effective. Key Takeaways: Design thinking can be applied to personal habits ✅ Visibility is key to maintaining habits ✅ Small changes can lead to big improvements ✅

en

00:04:53

#195 🛡️ Unstoppable: Stoic Principles for Overcoming...

Daily FLOW ·

2024/06/20

Discover how Stoic philosophy can empower you to face life’s challenges with resilience and an unshakeable mindset. Learn key principles that will make you unstoppable when adversity strikes. Key Takeaways: ✅ Embrace adversity as an opportunity for growth. ✅ Focus on what you can control. ✅ Cultivate inner strength and resilience. ✅ Practice gratitude and acceptance.

en

00:03:54

#194 Understanding the Brain’s Response to Saying...

Daily FLOW ·

2024/06/19

Explore the brain’s response to emotional goodbyes. Understand why we feel sad when parting from loved ones. Learn how these emotions help us connect deeply with others. The brain processes emotional goodbyes similarly to physical pain. ✅ The amygdala and hippocampus play key roles in emotional memories. ✅ Hormones like cortisol and oxytocin influence our feelings of sadness and attachment. ✅ Feeling sadness during goodbyes is a universal human experience. ✅ Grief is the price we pay for the

en

00:04:36

#193 Responsibility Rocks: Owning Your Actions for...

Daily FLOW ·

2024/06/18

Description & Key TakeawaysDiscover the importance of personal responsibility in achieving and maintaining flow. Practical steps to take ownership of your actions and outcomes. Key Takeaways: Responsibility fosters a proactive mindset. ✅ Ownership of actions enhances control. ✅ Self-accountability leads to consistent flow. ✅

en

00:03:41

#192 Mastering Monday Morning Anxiety 📝

Daily FLOW ·

2024/06/17

Lets explore the common experience of feeling overwhelmed on Monday mornings due to a long to-do list. Learn about practical techniques to manage this anxiety, such as noting and writing tasks down, tackling them one by one, and the benefits of living in the present. Key Takeaways: ✅ Identifying Monday morning anxiety ✅ The power of writing down tasks ✅ Tackling tasks one by one ✅ Benefits of living in the present ✅ Practical tips for staying focused

en

00:04:24

#191 Strong Fathers, Strong Futures 🧔

Daily FLOW ·

2024/06/16

Highlighting how fathers shape their children’s self-esteem, values, and future relationships. Key Takeaways: Fathers’ affection and guidance build children’s self-worth. ✅ Children model future relationships on their bonds with their fathers. ✅ Active fatherhood provides protection and moral guidance in a challenging world. ✅

en

00:04:43

#190 🧠 Paying Attention: The Cost of Focus

Daily FLOW ·

2024/06/13

In this episode, we delve into the neuroscience of attention, exploring what happens in the brain when we focus and why the term "paying" attention is a fitting analogy. Learn how our brain allocates resources, the impact of distraction on our cognitive performance, and practical tips to enhance our attention.Key Takeaways: ✔️ Attention is a limited resource our brain allocates carefully. ✔️ Focusing involves specific brain regions working harder. ✔️ Distractions can drain our cognitive

en

00:04:37

#189 🌊 Flow Follows Focus 🎯

Daily FLOW ·

2024/06/11

Discover how complete concentration unlocks the flow state, leading to enhanced performance and creativity. Learn practical tips to master uninterrupted focus and boost productivity.Key Takeaways: ✅ Complete concentration is essential for entering flow. ✅ Focus on the present moment to eliminate ego and distractions. ✅ 90 to 120 minutes of uninterrupted work is ideal for deep focus. ✅ Ensure the task at hand aligns with your passion and purpose. ✅ Communicate your need for focused time with those

en

00:04:03

#188 Stumbling Towards Greatness 🚀

Daily FLOW ·

2024/06/10

In this Monday Motivation episode, we explore the power of persistence and embracing imperfection on the path to success. Inspired by Matshona Dhliwayo’s phrase, “Stumbling towards greatness is better than sprinting towards mediocrity,” we delve into how taking imperfect actions can lead to extraordinary achievements.Key Takeaways: Embrace imperfections in your journey to success. ✔️ Persistent effort outweighs perfect execution. ✔️ Every stumble is a step closer to greatness. ✔️

en

00:03:54

#187 😌 Embracing Stillness and Connection: Insights...

Daily FLOW ·

2024/06/07

Yesterday, I had lunch with a dear friend who introduced me to the fascinating ideas of the philosopher Byung-Chul Han. As we talked over a delicious meal, I was struck by Han’s insights into how our inner thoughts are shaped and even manipulated by modern technology. Today, I want to share some of these thoughts with you, especially as we head into the weekend—a perfect time to reflect and recharge.Key Takeaways: 📱 Digital Overload: Our constant engagement with digital devices overwhelms our

en

00:03:43

#186 Embracing Impermanence 🍂

Daily FLOW ·

2024/06/06

Explore the Stoic philosophy of impermanence, illustrated by personal reflections on autumn and the beauty of falling leaves. Discover how embracing change can lead to inner peace and resilience.Key Takeaways: ✅ Embrace the transient nature of life. ✅ Reflect on the beauty of impermanence. ✅ Cultivate inner peace through acceptance of change.

en

425 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter