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PODCAST

Revolutionary You!

Jason Leenaarts

Wisdom and advice for enhancing your life, your mind, your health and wellness. We"re striving to give you purpose and sanity to your over-stressed and over-worked life.

health & fitness

All Episodes

05:39

#139-A Statement

Revolutionary You! ·

2018/08/29

A brief message following my post on our Facebook page yesterday. We resume regular programming tomorrow.

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44:52

#138-Stuart Aitken-What We've Learned From Podcasting

Revolutionary You! ·

2018/08/23

Stuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I couldn't wait to bring him on the show so he could talk a bit more about how he got into the industry and share some of what we've learned since we've been in the podcasting arena talking to some of the finest minds in the industry. To learn more about Stuart, you can follow him on Facebook at www.facebook.com/stuart.aitken.35 and on Instagram at

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33:02

#137-Kelly Coffey: On Diet Resentment, Sabotage And...

Revolutionary You! ·

2018/08/16

After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment, sabotage from ourselves and our loved ones, plus her thoughts on when to moderate food choices and when to choose otherwise. To get insight on her free course, check out www.bit.ly/rightwithfood and to learn more about her work visit www.strongcoffey.com To

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37:02

#136-Dr. Yoni Freedhoff: Dieting Strategies and...

Revolutionary You! ·

2018/08/09

After a lengthy delay on my end that I will be rectifying, I have the pleasure of welcoming back Dr. Yoni Freedhoff to the show. In this episode, we talk about many of the changes we've seen in the diet industry since our last conversation and Dr. Yoni tackles some listener sourced questions as well. As always, Yoni has realistic and highly practical advice for those navigating their weight loss journey. To learn more about his work, I highly recommend his book "The Diet Fix" and his website

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38:27

#135-Dr. Susan Kleiner: An Evolution In Power Eating

Revolutionary You! ·

2018/08/01

I have the great honor of sharing time with internationally celebrated dietitian, Dr. Susan Kleiner. This is the first in a two-part conversation discussing advancements in the nutrition industry which have led to her newest edition of her book "Power Eating" called "The New Power Eating." In this episode we talk about her journey into the industry and some of what has changed since her last revision of "Power Eating" including her thoughts on the ketogenic diet for performance. Our second episode

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32:58

#134-Chuck Gross: Lessons Learned From Losing Over...

Revolutionary You! ·

2018/07/26

I am joined this week by Stronger U coach, Chuck Gross as we dive into his immensely inspirational story leading into this industry. Chuck shares how and when he decided to embark on over 200lbs of weight loss that he has maintained for 10 years. He also shares some of the struggles he still has to manage to this day and how these experiences shape the way he coaches his clients. To learn more about Chuck's work, you can follow him on Facebook at www.facebook.com/chuck.m.gross To learn more about

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26:22

#133-BONUS-Jason Maxwell: "Muscle"

Revolutionary You! ·

2018/07/23

Jason Maxwell of JMax Fitness joins me for this special bonus release to chat about his brand new book "Muscle." Jason takes his background in rocket science to give a no-nonsense approach to muscle-building. Learn the approach that he has taken with hundreds of clients to get them to see their physique success. To get your hands on your copy of the book, go to www.freemusclebook.com To follow Jason's work, you can find him on Instagram at www.instagram.com/jmaxfitness To learn more about your host,

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42:53

#132-Becki Siconolfi: Thinking Outside The Box For...

Revolutionary You! ·

2018/07/19

Metabolic nutritionist Becki Siconolfi joins me this week to look at some commonly overlooked factors in the fat loss conversation. While calories are still a crucial element to focus on, Becki tackles other areas that may be presenting problems that you don't always hear about. To learn more about Becki's work, you can connect with her on Facebook at www.facebook.com/rebeccasiconolfi and via her website at www.livehealthywithbecki.com To learn more about your host, check out

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40:57

#130-Diana Kidd: I Don't Fear Death

Revolutionary You! ·

2018/07/05

I have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana's work for some time and have always found her base of knowledge and insight to be similar to my own. That being said, Diana has been going through her own personal struggles and I really wanted to bring her on the show to share this with listeners. To learn more about Diana's work, you can connect with her on Facebook at

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29:04

#129-Jim Hart: Training The Over 50 Active Man

Revolutionary You! ·

2018/06/28

Jim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his approach from exercise, to diet and supplementation with his clientele. Tune in to find out more about how he has continued to be effective with this demographic. To contact Jim directly, you can reach him at hartbody@gmail.com and you can learn more about his

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28:48

#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie...

Revolutionary You! ·

2018/06/25

It's the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune in to find out the details of their new program "Glutes, Core, Pelvic Floor" and get ready for promotional pricing for a very limited time. To learn more, you can check out

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41:33

#127-Holly Perkins: Cultivating A Personal Sense Of...

Revolutionary You! ·

2018/06/21

Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers

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34:37

#126-BONUS-Jon Goodman: Fitness Marketing Monthly

Revolutionary You! ·

2018/06/18

Jon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder of the world's first certification of online trainers. He's the author of 7 books including Ignite The Fire, Viralnomics and the seminal textbook on online training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends the winters traveling the world with his wife and baby boy. We take time to

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39:25

#125-Patrick Umphrey: An "Au"some Father's Day Continued

Revolutionary You! ·

2018/06/14

The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many of you may remember that of the many things Patrick and I have in common, it's that we both have sons with autism. I hope you'll listen to this show so we can compare notes, if you will, about how fatherhood has

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36:06

#124-Victoria Moran: That's Not Failure, That's Part...

Revolutionary You! ·

2018/06/07

I'm joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your diet and your progress to come from a place of deeper self-care. We dive into addictive behaviors and the value of 12-step programs to help conquer eating habits that might throw you off course. Victoria has some really amazing tips that I know you'll be

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37:22

#123-Kate Galliett: Start Seeing Your Body Objectively

Revolutionary You! ·

2018/05/31

Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see noticeable changes in how they feel. I can't recommend highly enough her videos and articles to gain a better understanding of how to make her approach work for you. To learn more about Kate, check out

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32:57

#122-Chip Conrad: Consider Yourself A Beginner

Revolutionary You! ·

2018/05/24

BodyTribe's Chip Conrad joins me this week to discuss not only his book "Are You Useful?" but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a great introduction all the same to someone whose perspective on training is a refreshing outlook and not what you might normally stumble across. You can follow him via Facebook at

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56:25

#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah...

Revolutionary You! ·

2018/05/17

It's the first time I've assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Roland Fisher, Josh Hillis, and Sarah Campbell plus the debut of Maryclaire Brescia and Kara Beutel as the One By One Nutrition team tackles the topics with me this week. We answer some listener provided questions as well as dive into some client case studies and you get the One By One approach to diet success. To learn more about the great work this team

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34:53

#120-Dr. Kevin Folta: GMO's: Friend Or Foe?

Revolutionary You! ·

2018/05/10

I am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discuss some common misconceptions about genetically modified organisms and pesticides and how they affect our food. This is always a hot button topic and I have always found Dr. Folta's information to be extremely enlightening and insightful. If you're looking to cut through the propaganda about GMO's, this is a good place to start. To learn more about Dr

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30:39

#119-Gar Benn: Comprehensive Coaching

Revolutionary You! ·

2018/05/03

Sigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own progress. The simplicity of the approach is what makes these strategies so effective. To learn more about Gar's work, connect with him on Facebook or on Instagram at garbenn_cg To learn more about your

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